Shaw's Multi Grain Bread by Supervalu, Inc: Similar Foods

Product:
Multi Grain Bread
Brand:
Shaw's
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2070783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat2.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 463.0mg
Total Carbohydrates 41.46g
Dietary Fiber 12.2g
Sugars 4.88g
Sugars, added N/A
Protein 9.76g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca195.0mg
Iron, Fe13.17mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.249mg
Niacin2.927mg
Ingredients
Water, Enriched Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cottonseed Fiber, Wheat Gluten, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Honey, Soybean Oil, Sunflower Seeds, Wheat, Sesame Seeds, Rye, Oats, Barley, Corn, Millet, Triticale, Rice Flour, Flax Meal, Buckwheat ,guar Gum, Dough Conditioners (mono & Diglycerides, Ethoxylated Mono & Diglycerides, Succinylated Monoglycerides, Sodium Stearoyl Lactylate ,ascorbic Acid, Enzymes), Caramel Color, Calcium Propionate (preservative), Yeast Nutrients (ammonium Chloride, Calcium Sulfate, Ammonium Sulfate), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+11.00kcal, +6.43%)
Total Fat4.55g (+2.11g, +86.48%)
Saturated Fat 0.76g (+0.76g)
Trans Fat 0.45g (+0.45g)
Cholesterol 5.0mg (+5.00mg)
Sodium 455.0mg (-8.00mg, -1.73%)
Total Carbohydrates 27.27g (-14.19g, -34.23%)
Dietary Fiber 3.0g (-9.20g, -75.41%)
Sugars 3.03g (-1.85g, -37.91%)
Sugars, added N/A
Protein 10.61g (+0.85g, +8.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca212.0mg (+17.00mg, +8.72%)
Iron, Fe0.82mg (-12.35mg, -93.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mycoprotein (54%), Wheat Flour (contains Added Calcium, Iron, Niacin & Thiamine), Sunflower Oil, Water, Potato Protein Contains 2% Or Less Of Pea Fiber, Wheat Starch, Wheat Gluten, Calcium Chloride & Calcium Acetate (firming Agents), Natural Flavorings, Kibbled Chilli, Parsley, Salt, Yeast, Garlic Powder, Onion Powder, Tomato Powder, Spices (cayenne Pepper, White Pepper), Carrageenan & Sodium Alginate (stabilizers), Rice Flour, Spice Extracts (black Pepper, Cayenne, Ginger), Paprika Extract (color), Ammonium Carbonate (raising Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+25.00mg, +5.40%)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-2.90g, -23.77%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (-0.46g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe4.19mg (-8.98mg, -68.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9), Soy Fiber, Yeast, Whole Wheat Flour, Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Monoglyceride, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sodium Propionate, Potassium Sorbate And Calcium Acetate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+25.00mg, +5.40%)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-2.90g, -23.77%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (-0.46g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe4.19mg (-8.98mg, -68.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.15
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat1.16g (-1.28g, -52.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (+25.00mg, +5.40%)
Total Carbohydrates 44.19g (+2.73g, +6.58%)
Dietary Fiber 9.3g (-2.90g, -23.77%)
Sugars 6.98g (+2.10g, +43.03%)
Sugars, added N/A
Protein 9.3g (-0.46g, -4.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe4.19mg (-8.98mg, -68.19%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin2.791mg (-0.14mg, -4.65%)
Ingredients
Water, Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Sugar, Soy Fiber, Yeast, Whole Wheat Flour, Wheat Gluten, Contains 2% Or Less Of The Following: Salt, Molasses, Dough Conditioners (ethoxylated Mono And Diglycerides, Mono & Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Starch, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Fumaric Acid, Sorbic Acid (to Retain Freshness), Hydrogenated Vegetable Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.97
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+38.00kcal, +22.22%)
Total Fat2.33g (-0.11g, -4.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+2.00mg, +0.43%)
Total Carbohydrates 41.86g (+0.40g, +0.96%)
Dietary Fiber 7.0g (-5.20g, -42.62%)
Sugars 4.65g (-0.23g, -4.71%)
Sugars, added N/A
Protein 6.98g (-2.78g, -28.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (-9.00mg, -4.62%)
Iron, Fe2.51mg (-10.66mg, -80.94%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.237mg (-0.01mg, -4.82%)
Niacin3.721mg (+0.79mg, +27.13%)
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Wheat Fiber, Whole Wheat Flour, Yeast, Wheat Gluten, Wheat Bran, Contains 2% Or Less Of: Salt, Soybean Oil, Molasses, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate, Datem), Guar Gum, Caramel Color, Calcium Propionate (preservative), Corn Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.58
All Nutrients Per 100g (3.527 oz)
Calories 174.0kcal (+3.00kcal, +1.75%)
Total Fat6.52g (+4.08g, +167.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-28.00mg, -6.05%)
Total Carbohydrates 21.74g (-19.72g, -47.56%)
Dietary Fiber 4.3g (-7.90g, -64.75%)
Sugars 4.35g (-0.53g, -10.86%)
Sugars, added N/A
Protein 8.7g (-1.06g, -10.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca174.0mg (-21.00mg, -10.77%)
Iron, Fe3.13mg (-10.04mg, -76.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Sesame Tahini, Water, Sunflower Oil, Olive Oil, Roasted Garlic, Citric Acid, Sea Salt, Cumin, Guar Gum, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.88
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat4.46g (+2.02g, +82.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+37.00mg, +7.99%)
Total Carbohydrates 32.14g (-9.32g, -22.48%)
Dietary Fiber 14.3g (+2.10g, +17.21%)
Sugars 1.79g (-3.09g, -63.32%)
Sugars, added N/A
Protein 14.29g (+4.53g, +46.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca179.0mg (-16.00mg, -8.21%)
Iron, Fe3.21mg (-9.96mg, -75.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten Soy Flour Oat Bran, Yeast Contains 2% Or Less Of: Corn Flour, Cornstarch, Soy Protein Soybean Oil, Salt, Sesame Flour, Sugar, Dextrose, Ascorbic Acid, Sodium Bicarbonate, Potassium Sorbate Fumaric Acid, Calcium Acid Pyrophosphate, Monocalcium Phosphate Mono And Diglycerides, Sodium Metabisulfite, Citric Acid, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.49
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat4.46g (+2.02g, +82.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 23.21g (-18.25g, -44.02%)
Dietary Fiber 5.4g (-6.80g, -55.74%)
Sugars 1.79g (-3.09g, -63.32%)
Sugars, added N/A
Protein 12.5g (+2.74g, +28.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca179.0mg (-16.00mg, -8.21%)
Iron, Fe1.93mg (-11.24mg, -85.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
A Blend Of: (stone Ground Whole Wheat, Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seeds, Whole Soybean Flour, Whole Corn Flour), Water, Wheat Gluten, Oat Fiber, Corn Flour, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains Two Percent Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumaric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.53
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat4.46g (+2.02g, +82.79%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-34.00mg, -7.34%)
Total Carbohydrates 23.21g (-18.25g, -44.02%)
Dietary Fiber 5.4g (-6.80g, -55.74%)
Sugars 1.79g (-3.09g, -63.32%)
Sugars, added N/A
Protein 12.5g (+2.74g, +28.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca179.0mg (-16.00mg, -8.21%)
Iron, Fe1.93mg (-11.24mg, -85.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Multigrain Blend (whole Wheat Flour, Whole Triticale Flour, Whole Spelt Flour, Whole Rice Flour, Whole Rye Flour, Whole Khorasan Flour, Whole Barley Flour, Whole Millet Flour, Milled Golden Flax Seeds, Whole Soybean Flour, Whole Corn Flour), Water, Wheat Gluten, Oat Fiber, Corn Flour, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumaric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.86
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+29.00kcal, +16.96%)
Total Fat6.67g (+4.23g, +173.36%)
Saturated Fat 1.11g (+1.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (+26.00mg, +5.62%)
Total Carbohydrates 28.89g (-12.57g, -30.32%)
Dietary Fiber 4.4g (-7.80g, -63.93%)
Sugars 4.44g (-0.44g, -9.02%)
Sugars, added N/A
Protein 6.67g (-3.09g, -31.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca178.0mg (-17.00mg, -8.72%)
Iron, Fe1.6mg (-11.57mg, -87.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (hydrogenated Soybean Oil), Contains 2% Or Less Of The Following: Salt, Mono And Diglycerines, Calcium Propionate, Dextrose, Sodium Bicarbonate, Sodium Aluminum Sulfate, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Baking Powder, Sugar, Yeast, Cmc Gum, Wheat Starch, Enzymes (wheat Starch, Microcrystalline Cellulose), Xanthan Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+6.00kcal, +3.51%)
Total Fat7.08g (+4.64g, +190.16%)
Saturated Fat 3.1g (+3.10g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 478.0mg (+15.00mg, +3.24%)
Total Carbohydrates 23.01g (-18.45g, -44.50%)
Dietary Fiber 2.7g (-9.50g, -77.87%)
Sugars 1.77g (-3.11g, -63.73%)
Sugars, added N/A
Protein 7.08g (-2.68g, -27.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+26.00mg, +13.33%)
Iron, Fe1.59mg (-11.58mg, -87.93%)
Potassium, K18.0mg
Vitamin D, IU4.0IU
Ingredients
Flour Tortilla (enriched Wheat Flour [wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [may Contain Soybean, Cottonseed, Or Palm Oils], Margarine, Leavening [corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate], Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, L Cysteine), Pinto Beans (water, Salt, Calcium Chloride, Calcium Disodium [to Preserve Color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Red Sauce (water, Tomato Paste, Vinegar, Spices, Natural Flavor, Corn Starch), Tic Gum (acacia, Agar, Carrageenan, Guar, Konjac, Locust Bean Gum, Pectin, Tara Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.80
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat12.5g (+10.06g, +412.30%)
Saturated Fat 12.5g (+12.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 482.0mg (+19.00mg, +4.10%)
Total Carbohydrates 10.71g (-30.75g, -74.17%)
Dietary Fiber 3.6g (-8.60g, -70.49%)
Sugars 3.57g (-1.31g, -26.84%)
Sugars, added N/A
Protein 3.57g (-6.19g, -63.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (+19.00mg, +9.74%)
Iron, Fe0.0mg (-13.17mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Prepared Butter Beans And Oats (water, Organic Butter Beans, Organic Oats), Organic Coconut Oil, Organic Agave Syrup, Organic Gum Arabic, Organic Konjac Root Powder, Sea Salt, Cultured Dextrose, Natural Flavor, Calcium Citrate, Citric And Lactic Acid, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.91
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+15.00kcal, +8.77%)
Total Fat9.34g (+6.90g, +282.79%)
Saturated Fat 5.24g (+5.24g)
Trans Fat 0.08g (+0.08g)
Cholesterol 27.0mg (+27.00mg)
Sodium 462.0mg (-1.00mg, -0.22%)
Total Carbohydrates 16.24g (-25.22g, -60.83%)
Dietary Fiber 1.2g (-11.00g, -90.16%)
Sugars 1.97g (-2.91g, -59.63%)
Sugars, added N/A
Protein 8.97g (-0.79g, -8.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca218.0mg (+23.00mg, +11.79%)
Iron, Fe0.63mg (-12.54mg, -95.22%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphates And Potassium Phosphates, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Salt, Paprika Extract, Annatto Extract), Cooked Macaroni (macaroni [whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Egg White, Glycerol Monostearate], Water), Contains Less Than 2% Of Modified Food Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Butter), Butter Flavoring (whey Solids, Enzyme Modified Butter [butter, Buttermilk Powder, Enzymes], Maltodextrin, Salt, Dehydrated Butter [butter, Buttermilk Powder], Guar Gum, Annatto And Turmeric [for Color]), Sodium Phosphates And Potassium Phosphates
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat12.12g (+9.68g, +396.72%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 455.0mg (-8.00mg, -1.73%)
Total Carbohydrates 13.13g (-28.33g, -68.33%)
Dietary Fiber 1.0g (-11.20g, -91.80%)
Sugars 3.03g (-1.85g, -37.91%)
Sugars, added N/A
Protein 5.05g (-4.71g, -48.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-33.00mg, -16.92%)
Iron, Fe0.3mg (-12.87mg, -97.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.02g
Fatty acids, total polyunsaturated4.55g
Ingredients
Eggplant: Eggplant, Breading (wheat Flour, Yellow Corn Flour, Salt, Romano And Parmesan Cheeses [made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Yeast, Dextrose, Spices, Parsley, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika, Annato Extract), Soybean Oil, Batter (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extract), Water Filling: Ricotta Cheese (pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Seasoning (corn Syrup Solids, Modified Corn Starch, Salt, Egg White, Soybean Oil, Sodium Caseinate, Parsley, Disodium Phosphate, Maltodextrin, Natural Flavor) Romano Cheese (pasteurized Sheep's And Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.76
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-28.00kcal, -16.37%)
Total Fat3.57g (+1.13g, +46.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 464.0mg (+1.00mg, +0.22%)
Total Carbohydrates 46.43g (+4.97g, +11.99%)
Dietary Fiber 25.0g (+12.80g, +104.92%)
Sugars 3.57g (-1.31g, -26.84%)
Sugars, added N/A
Protein 7.14g (-2.62g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca214.0mg (+19.00mg, +9.74%)
Iron, Fe1.29mg (-11.88mg, -90.21%)
Potassium, K36.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.121mg (-0.13mg, -51.41%)
Niacin1.429mg (-1.50mg, -51.18%)
Ingredients
Ingredients: Water, Modified Wheat Starch, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Sugar, Bamboo Fiber, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Calcium Sulfate, Monoglycerides, Calcium Propionate (preservative), Wheat Flour, Sodium Stearoyl Lactylate, Wheat Starch, Guar Gum, Enzymes, Ascorbic Acid (dough Conditioner), Sucralose, Ammonium Sulfate, Calcium Peroxide, Ascorbic Acid (preservative), Citric Acid (preservative)