Essential Everyday Wheat Split Top Bread, Wheat by Supervalu, Inc: Similar Foods

Product:
Wheat Split Top Bread, Wheat
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal
Total Fat3.85g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg
Total Carbohydrates 50.0g
Dietary Fiber 3.8g
Sugars 7.69g
Sugars, added N/A
Protein 7.69g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg
Iron, Fe3.85mg
Potassium, K135.0mg
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.385mg
Niacin3.846mg
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Monoglycerides, Salt, Molasses, Calcium Propionate (a Preservative), Modified Whey, Vinegar, Caramel Color, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.51
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca212.0mg (-19.00mg, -8.23%)
Iron, Fe2.79mg (-1.06mg, -27.53%)
Potassium, K86.0mg (-49.00mg, -36.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-2.00ug, -1.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.512mg (+2.67mg, +69.32%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Calcium Carbonate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.39
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca208.0mg (-23.00mg, -9.96%)
Iron, Fe2.69mg (-1.16mg, -30.13%)
Potassium, K85.0mg (-50.00mg, -37.04%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.385mg (=)
Niacin6.538mg (+2.69mg, +69.99%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.47
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat2.63g (-1.22g, -31.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 474.0mg (+12.00mg, +2.60%)
Total Carbohydrates 47.37g (-2.63g, -5.26%)
Dietary Fiber 2.6g (-1.20g, -31.58%)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 7.89g (+0.20g, +2.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca205.0mg (-26.00mg, -11.26%)
Iron, Fe2.89mg (-0.96mg, -24.94%)
Potassium, K87.0mg (-48.00mg, -35.56%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total101.0ug (-1.00ug, -0.98%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.263mg (-0.12mg, -31.69%)
Niacin6.579mg (+2.73mg, +71.06%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Corn Syrup, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.33mg (-1.52mg, -39.48%)
Potassium, K86.0mg (-49.00mg, -36.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.512mg (+2.67mg, +69.32%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 9.3g (+1.61g, +20.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.33mg (-1.52mg, -39.48%)
Potassium, K86.0mg (-49.00mg, -36.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total102.0ug (=)
Thiamin1.0mg (+1.00mg)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.512mg (+2.67mg, +69.32%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Dough Conditioners (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Wheat Gluten, Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Calcium Propionate (to Retain Freshness), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.38
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-13.00kcal, -4.83%)
Total Fat3.49g (-0.36g, -9.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+3.00mg, +0.65%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-1.50g, -39.47%)
Sugars 4.65g (-3.04g, -39.53%)
Sugars, added N/A
Protein 6.98g (-0.71g, -9.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (-31.00mg, -13.42%)
Iron, Fe2.79mg (-1.06mg, -27.53%)
Potassium, K84.0mg (-51.00mg, -37.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total100.0ug (-2.00ug, -1.96%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.16g (+1.16g)
Thiamin0.0mg (=)
Riboflavin0.465mg (+0.08mg, +20.78%)
Niacin6.512mg (+2.67mg, +69.32%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Sugar, Wheat Gluten, Dough Conditioner (monoglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Soy Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.28
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 482.0mg (+20.00mg, +4.33%)
Total Carbohydrates 53.57g (+3.57g, +7.14%)
Dietary Fiber 3.6g (-0.20g, -5.26%)
Sugars 7.14g (-0.55g, -7.15%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-17.00mg, -7.36%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K143.0mg (+8.00mg, +5.93%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fiber, insoluble4.0g
Folate, total143.0ug (+41.00ug, +40.20%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin3.571mg (-0.27mg, -7.15%)
Fiber, soluble0.0g
Folic acid36.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Whole Grain Wheat Flour, Sugar, Soybean Oil, Wheat Bran, Salt, Wheat Gluten, Molasses, Monoglycerides, Dextrose, Calcium Propionate And Sorbic Acid ( Preservatives), Vinegar, Modified Whey, Soybean Oil (hydrogenated), Caramel Color, Calcium Sulfate, Artificial Flavor, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.41
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-14.00kcal, -5.20%)
Total Fat3.19g (-0.66g, -17.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+49.00mg, +10.61%)
Total Carbohydrates 46.81g (-3.19g, -6.38%)
Dietary Fiber 2.1g (-1.70g, -44.74%)
Sugars 4.26g (-3.43g, -44.60%)
Sugars, added N/A
Protein 8.51g (+0.82g, +10.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-20.00mg, -8.66%)
Iron, Fe2.77mg (-1.08mg, -28.05%)
Potassium, K102.0mg (-33.00mg, -24.44%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total97.0ug (-5.00ug, -4.90%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.06g (+1.06g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.426mg (+0.04mg, +10.65%)
Niacin6.809mg (+2.96mg, +77.04%)
Ingredients
Unbleached Enriched Wheat Flour (flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Yeast, Sugar, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Carbonate, Ammonium Sulfate, Monocalcium Phosphate, Calcium Sulfate), Soy Flour, Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.66
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-19.00kcal, -7.06%)
Total Fat3.57g (-0.28g, -7.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+38.00mg, +8.23%)
Total Carbohydrates 46.43g (-3.57g, -7.14%)
Dietary Fiber 0.0g (-3.80g, -100.00%)
Sugars 3.57g (-4.12g, -53.58%)
Sugars, added N/A
Protein 7.14g (-0.55g, -7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca211.0mg (-20.00mg, -8.66%)
Iron, Fe3.57mg (-0.28mg, -7.27%)
Potassium, K82.0mg (-53.00mg, -39.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total94.0ug (-8.00ug, -7.84%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.357mg (-0.03mg, -7.27%)
Niacin7.143mg (+3.30mg, +85.73%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.81
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-1.00kcal, -0.37%)
Total FatN/A
Saturated Fat 2.82g (+2.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (+17.00mg, +3.68%)
Total Carbohydrates 42.25g (-7.75g, -15.50%)
Dietary Fiber 2.8g (-1.00g, -26.32%)
Sugars 8.45g (+0.76g, +9.88%)
Sugars, added N/A
Protein 5.63g (-2.06g, -26.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.1mg
Calcium, Ca235.0mg (+4.00mg, +1.73%)
Iron, Fe1.41mg (-2.44mg, -63.38%)
Potassium, K148.0mg (+13.00mg, +9.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total35.0ug (-67.00ug, -65.69%)
Total fat (NLEA)8.45g
Vitamin E0.0mg
Ingredients
White Wheat 100% Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil (with Distilled Monoglycerides Added), Cane Sugar, Honey, Buttermilk Powder, Baking Powder (sodium Acid Pyrophosphate, Calcium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.92
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-6.00kcal, -2.23%)
Total Fat3.29g (-0.56g, -14.55%)
Saturated Fat 0.66g (+0.66g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 513.0mg (+51.00mg, +11.04%)
Total Carbohydrates 47.37g (-2.63g, -5.26%)
Dietary Fiber 1.3g (-2.50g, -65.79%)
Sugars 5.26g (-2.43g, -31.60%)
Sugars, added N/A
Protein 9.21g (+1.52g, +19.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca213.0mg (-18.00mg, -7.79%)
Iron, Fe2.89mg (-0.96mg, -24.94%)
Potassium, K84.0mg (-51.00mg, -37.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total98.0ug (-4.00ug, -3.92%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.32g (+1.32g)
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (+0.01mg, +2.60%)
Niacin6.447mg (+2.60mg, +67.63%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1) Riboflavin (vitamin B2), Folic Acid (vitamin B9)] Water, Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of The Following, Soybean Oil, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate To Retain Freshness), Yeast Nutrients (calcium Sulfate, Calcium Carbonate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.09
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-20.00mg, -4.33%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 3.8g (=)
Sugars 3.85g (-3.84g, -49.93%)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca192.0mg (-39.00mg, -16.88%)
Iron, Fe3.85mg (=)
Potassium, K77.0mg (-58.00mg, -42.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total120.0ug (+18.00ug, +17.65%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (=)
Niacin3.846mg (=)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Wheat Gluten, Modified Whey, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.00
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (=)
Total Fat3.85g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 462.0mg (=)
Total Carbohydrates 50.0g (=)
Dietary Fiber 3.8g (=)
Sugars 7.69g (=)
Sugars, added N/A
Protein 7.69g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca231.0mg (=)
Iron, Fe3.85mg (=)
Potassium, K135.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total102.0ug (=)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (=)
Thiamin0.0mg (=)
Riboflavin0.385mg (=)
Niacin3.846mg (=)
Folic acid77.0ug
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Whole Grain Wheat Flour, Yeast, High Fructose Corn Syrup, Wheat Gluten, Soybean Oil, Wheat Bran, Monoglycerides, Salt, Molasses, Calcium Propionate (a Preservative), Modified Whey, Vinegar, Caramel Color, Calcium Sulfate, Wheat Starch, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.72
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+25.00kcal, +9.29%)
Total Fat3.53g (-0.32g, -8.31%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-62.00mg, -13.42%)
Total Carbohydrates 55.29g (+5.29g, +10.58%)
Dietary Fiber 2.4g (-1.40g, -36.84%)
Sugars 5.88g (-1.81g, -23.54%)
Sugars, added N/A
Protein 10.59g (+2.90g, +37.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca233.0mg (+2.00mg, +0.87%)
Iron, Fe3.53mg (-0.32mg, -8.31%)
Potassium, K96.0mg (-39.00mg, -28.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total104.0ug (+2.00ug, +1.96%)
Thiamin0.0mg (=)
Riboflavin0.353mg (-0.03mg, -8.31%)
Niacin4.706mg (+0.86mg, +22.36%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sesame Seeds, Yeast, Contains 2% Or Less Of The Following: Sugar, Malted Barley Flour, Sea Salt, Brown Sugar, Calcium Propionate (preservative), Wheat Gluten, Soybean Oil, Vinegar, Fumaric Acid, Molasses, Honey, Hydrolyzed Wheat Gluten, Natural Flavor, Ascorbic Acid, Salt, Enzymes ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.20
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-2.00kcal, -0.74%)
Total Fat3.33g (-0.52g, -13.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-12.00mg, -2.60%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 3.3g (-0.50g, -13.16%)
Sugars 3.33g (-4.36g, -56.70%)
Sugars, added N/A
Protein 10.0g (+2.31g, +30.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (-64.00mg, -27.71%)
Iron, Fe2.67mg (-1.18mg, -30.65%)
Potassium, K150.0mg (+15.00mg, +11.11%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total60.0ug (-42.00ug, -41.18%)
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated1.67g (+1.67g)
Thiamin0.0mg (=)
Riboflavin0.333mg (-0.05mg, -13.51%)
Niacin3.667mg (-0.18mg, -4.65%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Whole Wheat Flour, Potato Flakes, Yeast, Vegetable Oil (soybean), Wheat Gluten, Sugar, Salt, Wheat Bran, Honey, Molasses, Calcium Sulfate, Caramel Color, Calcium Propionate (preservative), Datem, Ethoxylated Monoand Diglycerides, Monoglycerides, Monocalcium Phosphate, Soy Lecithin, Citric Acid, Potassium Iodate, Sesame Seeds