Essential Everyday Steamable Brussels Sprouts by Supervalu, Inc: Similar Foods
- Product:
- Steamable Brussels Sprouts
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484634/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 8.24g | |
| Dietary Fiber | 3.5g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU | |
| Vitamin C, total ascorbic acid | 74.1mg | |
| Calcium, Ca | 26.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 371.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (=) | |
| Total Carbohydrates | 8.24g (=) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU (=) | |
| Vitamin C, total ascorbic acid | 74.1mg (=) | |
| Calcium, Ca | 26.0mg (=) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 371.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+17.00mg, +94.44%) | |
| Total Carbohydrates | 7.06g (-1.18g, -14.32%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.18g, -33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU (=) | |
| Vitamin C, total ascorbic acid | 89.4mg (+15.30mg, +20.65%) | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 316.0mg (-55.00mg, -14.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-12.00kcal, -25.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (+17.00mg, +94.44%) | |
| Total Carbohydrates | 7.06g (-1.18g, -14.32%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.18g, -33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1224.0IU (=) | |
| Vitamin C, total ascorbic acid | 89.4mg (+15.30mg, +20.65%) | |
| Calcium, Ca | 47.0mg (+21.00mg, +80.77%) | |
| Iron, Fe | 0.71mg (-0.47mg, -39.83%) | |
| Potassium, K | 316.0mg (-55.00mg, -14.82%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Baby Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+1.00kcal, +2.13%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 9.52g (+1.28g, +15.53%) | |
| Dietary Fiber | 3.2g (-0.30g, -8.57%) | |
| Sugars | 4.76g (+2.41g, +102.55%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.94g, -54.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-34.00IU, -2.78%) | |
| Vitamin C, total ascorbic acid | 14.3mg (-59.80mg, -80.70%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.14mg (-0.04mg, -3.39%) | |
| Potassium, K | 317.0mg (-54.00mg, -14.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-7.00kcal, -14.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 7.94g (-0.30g, -3.64%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 4.76g (+2.41g, +102.55%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.94g, -54.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1190.0IU (-34.00IU, -2.78%) | |
| Vitamin C, total ascorbic acid | 14.3mg (-59.80mg, -80.70%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 1.14mg (-0.04mg, -3.39%) | |
| Potassium, K | 317.0mg (-54.00mg, -14.56%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+59.00kcal, +125.53%) | |
| Total Fat | 2.85g (+2.85g) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 15.45g (+7.21g, +87.50%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 12.2g (+9.85g, +419.15%) | |
| Sugars, added | N/A | |
| Protein | 5.69g (+2.16g, +61.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1220.0IU (-4.00IU, -0.33%) | |
| Vitamin C, total ascorbic acid | 7.3mg (-66.80mg, -90.15%) | |
| Calcium, Ca | 17.0mg (-9.00mg, -34.62%) | |
| Iron, Fe | 1.63mg (+0.45mg, +38.14%) | |
| Potassium, K | 333.0mg (-38.00mg, -10.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg | |
| Phosphorus, P | 33.0mg | |
| Folate, total | 13.0ug | |
| Fatty acids, total monounsaturated | 1.14g | |
| Fatty acids, total polyunsaturated | 1.22g | |
| Ingredients | ||
|---|---|---|
Banana Puree, Water, Passion Fruit Juice Conc , Apple Puree, Hemp Protein Powder, Roasted Sunflower Seeds, Turmeric, Acacia Tree Gum* And Guar Bean Gum* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal (-47.00kcal, -100.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 7.14g (-1.10g, -13.35%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.53g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1143.0IU (-81.00IU, -6.62%) | |
| Vitamin C, total ascorbic acid | 92.9mg (+18.80mg, +25.37%) | |
| Calcium, Ca | 50.0mg (+24.00mg, +92.31%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 321.0mg (-50.00mg, -13.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-14.00kcal, -29.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 5.0g (-3.24g, -39.32%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.86g, -52.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+26.00IU, +2.12%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-59.10mg, -79.76%) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 1.2mg (+0.02mg, +1.69%) | |
| Potassium, K | 283.0mg (-88.00mg, -23.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Dried Sweet Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-14.00kcal, -29.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 5.0g (-3.24g, -39.32%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 1.67g (-1.86g, -52.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+26.00IU, +2.12%) | |
| Vitamin C, total ascorbic acid | 15.0mg (-59.10mg, -79.76%) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 1.2mg (+0.02mg, +1.69%) | |
| Potassium, K | 283.0mg (-88.00mg, -23.72%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 27.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.113mg | |
| Niacin | 1.333mg | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes, Organic Roasted Minced Onion, Organic Roasted Minced Garlic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 115.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-14.00kcal, -29.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 4.92g (-3.32g, -40.29%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.89g, -53.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1230.0IU (+6.00IU, +0.49%) | |
| Vitamin C, total ascorbic acid | 14.8mg (-59.30mg, -80.03%) | |
| Calcium, Ca | 33.0mg (+7.00mg, +26.92%) | |
| Iron, Fe | 1.18mg (=) | |
| Potassium, K | 279.0mg (-92.00mg, -24.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 26.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.111mg | |
| Niacin | 1.311mg | |
| Ingredients | ||
|---|---|---|
Originally Grown Roma Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (-15.00kcal, -31.91%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 32.0mg (+14.00mg, +77.78%) | |
| Total Carbohydrates | 6.32g (-1.92g, -23.30%) | |
| Dietary Fiber | 3.2g (-0.30g, -8.57%) | |
| Sugars | 2.11g (-0.24g, -10.21%) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-1.42g, -40.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1316.0IU (+92.00IU, +7.52%) | |
| Vitamin C, total ascorbic acid | 82.1mg (+8.00mg, +10.80%) | |
| Calcium, Ca | 42.0mg (+16.00mg, +61.54%) | |
| Iron, Fe | 0.76mg (-0.42mg, -35.59%) | |
| Potassium, K | 316.0mg (-55.00mg, -14.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 63.0ug | |
| Ingredients | ||
|---|---|---|
Organic Broccoli, Organic Carrots, Organic Red Cabbage | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+59.00kcal, +125.53%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+43.00mg, +238.89%) | |
| Total Carbohydrates | 18.18g (+9.94g, +120.63%) | |
| Dietary Fiber | 3.0g (-0.50g, -14.29%) | |
| Sugars | 9.09g (+6.74g, +286.81%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.53g, +71.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1212.0IU (-12.00IU, -0.98%) | |
| Vitamin C, total ascorbic acid | 10.9mg (-63.20mg, -85.29%) | |
| Calcium, Ca | 0.0mg (-26.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (+2.09mg, +177.12%) | |
| Potassium, K | 455.0mg (+84.00mg, +22.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Pulp, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 18.0kcal (-29.00kcal, -61.70%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-18.00mg, -100.00%) | |
| Total Carbohydrates | 2.35g (-5.89g, -71.48%) | |
| Dietary Fiber | 1.2g (-2.30g, -65.71%) | |
| Sugars | 1.18g (-1.17g, -49.79%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.35g, -66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1176.0IU (-48.00IU, -3.92%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-60.00mg, -80.97%) | |
| Calcium, Ca | 24.0mg (-2.00mg, -7.69%) | |
| Iron, Fe | 0.42mg (-0.76mg, -64.41%) | |
| Potassium, K | 259.0mg (-112.00mg, -30.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Zucchini | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 31.0kcal (-16.00kcal, -34.04%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 19.0mg (+1.00mg, +5.56%) | |
| Total Carbohydrates | 5.0g (-3.24g, -39.32%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 1.25g (-1.10g, -46.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-1.03g, -29.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1250.0IU (+26.00IU, +2.12%) | |
| Vitamin C, total ascorbic acid | 60.0mg (-14.10mg, -19.03%) | |
| Calcium, Ca | 32.0mg (+6.00mg, +23.08%) | |
| Iron, Fe | 1.25mg (+0.07mg, +5.93%) | |
| Potassium, K | 224.0mg (-147.00mg, -39.62%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli & Cauliflower | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 160.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-22.00kcal, -46.81%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+113.00mg, +627.78%) | |
| Total Carbohydrates | 6.56g (-1.68g, -20.39%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.89g, -53.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1311.0IU (+87.00IU, +7.11%) | |
| Vitamin C, total ascorbic acid | 11.5mg (-62.60mg, -84.48%) | |
| Calcium, Ca | 15.0mg (-11.00mg, -42.31%) | |
| Iron, Fe | 1.64mg (+0.46mg, +38.98%) | |
| Potassium, K | 341.0mg (-30.00mg, -8.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Tomatoes, Sea Salt, Dried Organic Basil, Citric Acid | ||