Essential Everyday Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Supervalu, Inc: Similar Foods

Product:
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485884/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal
Total Fat5.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 765.0mg
Total Carbohydrates 70.59g
Dietary Fiber 8.8g
Sugars 11.76g
Sugars, added N/A
Protein 11.76g
Core Vitamins and Minerals
Vitamin A, IU21176.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca382.0mg
Iron, Fe10.59mg
Potassium, K324.0mg
Vitamin D, IU235.0IU
Other Nutrients
Magnesium, Mg147.0mg
Phosphorus, P382.0mg
Folate, total141.0ug
Fatty acids, total monounsaturated1.47g
Fatty acids, total polyunsaturated2.94g
Thiamin1.0mg
Riboflavin0.765mg
Niacin9.412mg
Fiber, soluble3.0g
Vitamin B-61.0mg
Folic acid118.0ug
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Molasses, Caramel Color, Guar Gum, Brown Sugar, Sucralose*, Natural Flavor, Dextrose, Corn Syrup Solids, Niacinamide, Vitamina Palmitate, Reduced Iron, Vitamin D, Pyridoxine Hydrochloride (vitamin B6), Maple Syrup, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.51
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-29.00kcal, -7.59%)
Total Fat5.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 765.0mg (=)
Total Carbohydrates 70.59g (=)
Dietary Fiber 8.8g (=)
Sugars 11.76g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU21176.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca382.0mg (=)
Iron, Fe10.59mg (=)
Potassium, K324.0mg (=)
Vitamin D, IU235.0IU (=)
Other Nutrients
Magnesium, Mg147.0mg (=)
Phosphorus, P382.0mg (=)
Folate, total141.0ug (=)
Fatty acids, total monounsaturated1.47g (=)
Fatty acids, total polyunsaturated2.94g (=)
Thiamin1.0mg (=)
Riboflavin0.765mg (=)
Niacin9.412mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.0mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.81
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (=)
Total Fat5.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 765.0mg (=)
Total Carbohydrates 70.59g (=)
Dietary Fiber 8.8g (=)
Sugars 11.76g (=)
Sugars, added N/A
Protein 11.76g (=)
Core Vitamins and Minerals
Vitamin A, IU21176.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca382.0mg (=)
Iron, Fe10.59mg (=)
Potassium, K324.0mg (=)
Vitamin D, IU235.0IU (=)
Other Nutrients
Magnesium, Mg147.0mg (=)
Folate, total141.0ug (=)
Fatty acids, total monounsaturated1.47g (=)
Fatty acids, total polyunsaturated2.94g (=)
Thiamin1.0mg (=)
Riboflavin0.765mg (=)
Niacin9.412mg (=)
Fiber, soluble3.0g (=)
Vitamin B-61.0mg (=)
Ingredients
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Molasses, Caramel Color, Guar Gum, Brown Sugar, Sucralose (nonnutritive Sweetener), Natural Flavor, Dextrose, Corn Syrup Solids, Niacinamide, Vitamin A Palmitate, Reduced Iron, Vitamin D, Pyridoxine Hydrochloride (vitamin B6), Maple Syrup, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 682.49
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-18.00kcal, -4.71%)
Total Fat7.58g (+1.70g, +28.91%)
Saturated Fat 3.03g (+3.03g)
Trans Fat 0.0g (=)
Cholesterol 121.0mg (+121.00mg)
Sodium 667.0mg (-98.00mg, -12.81%)
Total Carbohydrates 36.36g (-34.23g, -48.49%)
Dietary Fiber 18.2g (+9.40g, +106.82%)
Sugars 9.09g (-2.67g, -22.70%)
Sugars, added N/A
Protein 45.45g (+33.69g, +286.48%)
Core Vitamins and Minerals
Vitamin A, IU21818.0IU (+642.00IU, +3.03%)
Vitamin C, total ascorbic acid54.5mg
Calcium, Ca333.0mg (-49.00mg, -12.83%)
Iron, Fe5.45mg (-5.14mg, -48.54%)
Potassium, K424.0mg (+100.00mg, +30.86%)
Vitamin D, IU242.0IU (+7.00IU, +2.98%)
Other Nutrients
Magnesium, Mg121.0mg (-26.00mg, -17.69%)
Copper, Cu0.273mg
Biotin9.0ug
Phosphorus, P394.0mg (+12.00mg, +3.14%)
Folate, total73.0ug (-68.00ug, -48.23%)
Iodine, I45.0ug
Vitamin E9.0mg_ate
Pantothenic acid1.515mg
Vitamin B-121.45ug
Total sugar alcohols0.0g
Manganese, Mn1.0mg
Thiamin1.0mg (=)
Zinc, Zn3.33mg
Riboflavin0.788mg (+0.02mg, +3.01%)
Chromium, Cr12.0ug
Niacin9.697mg (+0.28mg, +3.03%)
Vitamin K (phylloquinone)36.4ug
Vitamin B-61.03mg (+0.03mg, +3.00%)
Folic acid73.0ug (-45.00ug, -38.14%)
Ingredients
Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Calcium Caseinate, Natural Flavor, Fructose, Sunflower Oil, Maltodextrin, Guar Gum, Xanthan Gum, Acacia Gum, Salt, Soy Lecithin, Dipotassium Phosphate, Sodium Caseinate (from Milk), Monk Fruit Extract (sweetener), Disodium Phosphate, Magnesium Oxide, Nonfat Milk, Mono And Diglycerides, Tocopherols (to Protect Flavor), Stevia Leaf Extract (reb A), Ascorbic Acid, Bacillus Coagulans Gbi 30 6086, Ferrous Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Alpha Tocopherol Acetate, Niacinamide, Zinc Sulfate, Manganese Sulfate, Copper Gluconate, D Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Annatto Extract (for Color), Chromium Polynicotinate, Folic Acid, Potassium Iodide, Phylloquione, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 703.23
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-1.59g, -27.04%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-251.00mg, -32.81%)
Total Carbohydrates 77.14g (+6.55g, +9.28%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 37.14g (+25.38g, +215.82%)
Sugars, added N/A
Protein 8.57g (-3.19g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IU20571.0IU (-605.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-11.00mg, -2.88%)
Iron, FeN/A
Potassium, K286.0mg (-38.00mg, -11.73%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Magnesium, Mg100.0mg (-47.00mg, -31.97%)
Phosphorus, P314.0mg (-68.00mg, -17.80%)
Folate, total137.0ug (-4.00ug, -2.84%)
Fatty acids, total monounsaturated1.43g (-0.04g, -2.72%)
Fatty acids, total polyunsaturated1.43g (-1.51g, -51.36%)
Thiamin1.0mg (=)
Riboflavin0.743mg (-0.02mg, -2.88%)
Niacin9.143mg (-0.27mg, -2.86%)
Vitamin B-60.971mg (-0.03mg, -2.90%)
Folic acid143.0ug (+25.00ug, +21.19%)
Ingredients
Wholegrain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 712.51
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-1.59g, -27.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-279.00mg, -36.47%)
Total Carbohydrates 77.14g (+6.55g, +9.28%)
Dietary Fiber 8.6g (-0.20g, -2.27%)
Sugars 34.29g (+22.53g, +191.58%)
Sugars, added N/A
Protein 8.57g (-3.19g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IU20571.0IU (-605.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-11.00mg, -2.88%)
Iron, Fe10.29mg (-0.30mg, -2.83%)
Potassium, K314.0mg (-10.00mg, -3.09%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Magnesium, Mg100.0mg (-47.00mg, -31.97%)
Phosphorus, P314.0mg (-68.00mg, -17.80%)
Folate, total137.0ug (-4.00ug, -2.84%)
Fatty acids, total monounsaturated1.43g (-0.04g, -2.72%)
Fatty acids, total polyunsaturated1.43g (-1.51g, -51.36%)
Thiamin1.0mg (=)
Riboflavin0.743mg (-0.02mg, -2.88%)
Niacin9.143mg (-0.27mg, -2.86%)
Fiber, soluble3.0g (=)
Vitamin B-60.971mg (-0.03mg, -2.90%)
Folic acid143.0ug (+25.00ug, +21.19%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat8.65g (+2.77g, +47.11%)
Saturated Fat 4.33g (+4.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-332.00mg, -43.40%)
Total Carbohydrates 70.19g (-0.40g, -0.57%)
Dietary Fiber 1.9g (-6.90g, -78.41%)
Sugars 37.5g (+25.74g, +218.88%)
Sugars, added N/A
Protein 3.85g (-7.91g, -67.26%)
Core Vitamins and Minerals
Vitamin A, IU21346.0IU (+170.00IU, +0.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-351.00mg, -91.88%)
Iron, Fe6.73mg (-3.86mg, -36.45%)
Potassium, K181.0mg (-143.00mg, -44.14%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Folate, total65.0ug (-76.00ug, -53.90%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.481mg (-0.28mg, -37.12%)
Niacin2.885mg (-6.53mg, -69.35%)
Vitamin B-60.481mg (-0.52mg, -51.90%)
Folic acid57.0ug (-61.00ug, -51.69%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pregelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat8.65g (+2.77g, +47.11%)
Saturated Fat 4.33g (+4.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-332.00mg, -43.40%)
Total Carbohydrates 70.19g (-0.40g, -0.57%)
Dietary Fiber 1.9g (-6.90g, -78.41%)
Sugars 37.5g (+25.74g, +218.88%)
Sugars, added N/A
Protein 3.85g (-7.91g, -67.26%)
Core Vitamins and Minerals
Vitamin A, IU21346.0IU (+170.00IU, +0.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-351.00mg, -91.88%)
Iron, Fe6.73mg (-3.86mg, -36.45%)
Potassium, K181.0mg (-143.00mg, -44.14%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Folate, total65.0ug (-76.00ug, -53.90%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.481mg (-0.28mg, -37.12%)
Niacin2.885mg (-6.53mg, -69.35%)
Vitamin B-60.481mg (-0.52mg, -51.90%)
Folic acid57.0ug (-61.00ug, -51.69%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran Color Added, Salt, Pre Gelatinized Yellow Corn Meal Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-17.00kcal, -4.45%)
Total Fat8.65g (+2.77g, +47.11%)
Saturated Fat 4.33g (+4.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-332.00mg, -43.40%)
Total Carbohydrates 70.19g (-0.40g, -0.57%)
Dietary Fiber 1.9g (-6.90g, -78.41%)
Sugars 37.5g (+25.74g, +218.88%)
Sugars, added N/A
Protein 3.85g (-7.91g, -67.26%)
Core Vitamins and Minerals
Vitamin A, IU21346.0IU (+170.00IU, +0.80%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-351.00mg, -91.88%)
Iron, Fe6.73mg (-3.86mg, -36.45%)
Potassium, K181.0mg (-143.00mg, -44.14%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Folate, total65.0ug (-76.00ug, -53.90%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.481mg (-0.28mg, -37.12%)
Niacin2.885mg (-6.53mg, -69.35%)
Vitamin B-60.481mg (-0.52mg, -51.90%)
Folic acid57.0ug (-61.00ug, -51.69%)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Cocoa Processed With Alkali, Whey Permeate, Water, Modified Corn Starch, Color Added, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Pre Gelatinized Yellow Corn Meal, Sorbitol, Natural And Artificial Flavor,potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacinamide Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 721.24
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat4.29g (-1.59g, -27.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-279.00mg, -36.47%)
Total Carbohydrates 77.14g (+6.55g, +9.28%)
Dietary Fiber 8.6g (-0.20g, -2.27%)
Sugars 34.29g (+22.53g, +191.58%)
Sugars, added N/A
Protein 8.57g (-3.19g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IU20571.0IU (-605.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-11.00mg, -2.88%)
Iron, Fe10.29mg (-0.30mg, -2.83%)
Potassium, K314.0mg (-10.00mg, -3.09%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Magnesium, Mg86.0mg (-61.00mg, -41.50%)
Phosphorus, P257.0mg (-125.00mg, -32.72%)
Folate, total137.0ug (-4.00ug, -2.84%)
Fatty acids, total monounsaturated1.43g (-0.04g, -2.72%)
Fatty acids, total polyunsaturated1.43g (-1.51g, -51.36%)
Thiamin1.0mg (=)
Riboflavin0.743mg (-0.02mg, -2.88%)
Niacin9.143mg (-0.27mg, -2.86%)
Vitamin B-60.971mg (-0.03mg, -2.90%)
Folic acid143.0ug (+25.00ug, +21.19%)
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+82.00kcal, +21.47%)
Total Fat25.0g (+19.12g, +325.17%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-319.00mg, -41.70%)
Total Carbohydrates 46.43g (-24.16g, -34.23%)
Dietary Fiber 14.3g (+5.50g, +62.50%)
Sugars 32.14g (+20.38g, +173.30%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IU21429.0IU (+253.00IU, +1.19%)
Vitamin C, total ascorbic acid107.1mg
Calcium, Ca536.0mg (+154.00mg, +40.31%)
Iron, Fe6.43mg (-4.16mg, -39.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+82.00kcal, +21.47%)
Total Fat25.0g (+19.12g, +325.17%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-319.00mg, -41.70%)
Total Carbohydrates 46.43g (-24.16g, -34.23%)
Dietary Fiber 14.3g (+5.50g, +62.50%)
Sugars 32.14g (+20.38g, +173.30%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IU21429.0IU (+253.00IU, +1.19%)
Vitamin C, total ascorbic acid107.1mg
Calcium, Ca536.0mg (+154.00mg, +40.31%)
Iron, Fe6.43mg (-4.16mg, -39.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+82.00kcal, +21.47%)
Total Fat25.0g (+19.12g, +325.17%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (-319.00mg, -41.70%)
Total Carbohydrates 46.43g (-24.16g, -34.23%)
Dietary Fiber 14.3g (+5.50g, +62.50%)
Sugars 32.14g (+20.38g, +173.30%)
Sugars, added N/A
Protein 14.29g (+2.53g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IU21429.0IU (+253.00IU, +1.19%)
Vitamin C, total ascorbic acid107.1mg
Calcium, Ca536.0mg (+154.00mg, +40.31%)
Iron, Fe6.43mg (-4.16mg, -39.28%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 757.73
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+11.00kcal, +2.88%)
Total Fat25.0g (+19.12g, +325.17%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1000.0mg (+235.00mg, +30.72%)
Total Carbohydrates 42.86g (-27.73g, -39.28%)
Dietary Fiber 3.6g (-5.20g, -59.09%)
Sugars 10.71g (-1.05g, -8.93%)
Sugars, added N/A
Protein 17.86g (+6.10g, +51.87%)
Core Vitamins and Minerals
Vitamin A, IU21429.0IU (+253.00IU, +1.19%)
Vitamin C, total ascorbic acid321.4mg
Calcium, Ca357.0mg (-25.00mg, -6.54%)
Iron, Fe6.43mg (-4.16mg, -39.28%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg243.0mg (+96.00mg, +65.31%)
Thiamin5.0mg (+4.00mg, +400.00%)
Zinc, Zn4.29mg
Riboflavin4.189mg (+3.42mg, +447.58%)
Niacin25.714mg (+16.30mg, +173.20%)
Vitamin B-66.0mg (+5.00mg, +500.00%)
Ingredients
Organic Kale, Organic Cashews, Organic Chili Peppers, Organic Serrano Peppers, Organic Garlic Cloves, Organic Coconut Vinegar, Organic Agave Nectar, Nutritional Yeast, Sea Salt, Organic Tamari
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 773.27
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat5.71g (-0.17g, -2.89%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-251.00mg, -32.81%)
Total Carbohydrates 77.14g (+6.55g, +9.28%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 37.14g (+25.38g, +215.82%)
Sugars, added N/A
Protein 8.57g (-3.19g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IU20571.0IU (-605.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-11.00mg, -2.88%)
Iron, Fe10.29mg (-0.30mg, -2.83%)
Potassium, K0.0mg (-324.00mg, -100.00%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Magnesium, Mg100.0mg (-47.00mg, -31.97%)
Phosphorus, P314.0mg (-68.00mg, -17.80%)
Folate, total137.0ug (-4.00ug, -2.84%)
Fatty acids, total monounsaturated0.0g (-1.47g, -100.00%)
Fatty acids, total polyunsaturated1.43g (-1.51g, -51.36%)
Thiamin1.0mg (=)
Riboflavin0.743mg (-0.02mg, -2.88%)
Niacin9.143mg (-0.27mg, -2.86%)
Vitamin B-60.971mg (-0.03mg, -2.90%)
Folic acid143.0ug (+25.00ug, +21.19%)
Ingredients
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivate], Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloridem, Riboflavin*, Thiamin Mononitrate*, Folic Acid*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 786.45
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (-11.00kcal, -2.88%)
Total Fat5.71g (-0.17g, -2.89%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-279.00mg, -36.47%)
Total Carbohydrates 74.29g (+3.70g, +5.24%)
Dietary Fiber 5.7g (-3.10g, -35.23%)
Sugars 28.57g (+16.81g, +142.94%)
Sugars, added N/A
Protein 8.57g (-3.19g, -27.13%)
Core Vitamins and Minerals
Vitamin A, IU20571.0IU (-605.00IU, -2.86%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca371.0mg (-11.00mg, -2.88%)
Iron, Fe10.29mg (-0.30mg, -2.83%)
Potassium, K0.0mg (-324.00mg, -100.00%)
Vitamin D, IU0.0IU (-235.00IU, -100.00%)
Other Nutrients
Magnesium, Mg86.0mg (-61.00mg, -41.50%)
Phosphorus, P286.0mg (-96.00mg, -25.13%)
Folate, total137.0ug (-4.00ug, -2.84%)
Fatty acids, total monounsaturated1.43g (-0.04g, -2.72%)
Fatty acids, total polyunsaturated1.43g (-1.51g, -51.36%)
Thiamin1.0mg (=)
Riboflavin0.743mg (-0.02mg, -2.88%)
Niacin9.143mg (-0.27mg, -2.86%)
Vitamin B-60.971mg (-0.03mg, -2.90%)
Folic acid143.0ug (+25.00ug, +21.19%)
Ingredients
Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Banana Flakes, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural & Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*