Essential Everyday Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar by Supervalu, Inc: Similar Foods
- Product:
- Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2485884/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal | |
| Total Fat | 5.88g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 765.0mg | |
| Total Carbohydrates | 70.59g | |
| Dietary Fiber | 8.8g | |
| Sugars | 11.76g | |
| Sugars, added | N/A | |
| Protein | 11.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21176.0IU | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 382.0mg | |
| Iron, Fe | 10.59mg | |
| Potassium, K | 324.0mg | |
| Vitamin D, IU | 235.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg | |
| Phosphorus, P | 382.0mg | |
| Folate, total | 141.0ug | |
| Fatty acids, total monounsaturated | 1.47g | |
| Fatty acids, total polyunsaturated | 2.94g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.765mg | |
| Niacin | 9.412mg | |
| Fiber, soluble | 3.0g | |
| Vitamin B-6 | 1.0mg | |
| Folic acid | 118.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate, Molasses, Caramel Color, Guar Gum, Brown Sugar, Sucralose*, Natural Flavor, Dextrose, Corn Syrup Solids, Niacinamide, Vitamina Palmitate, Reduced Iron, Vitamin D, Pyridoxine Hydrochloride (vitamin B6), Maple Syrup, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-29.00kcal, -7.59%) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 765.0mg (=) | |
| Total Carbohydrates | 70.59g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 11.76g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21176.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 382.0mg (=) | |
| Iron, Fe | 10.59mg (=) | |
| Potassium, K | 324.0mg (=) | |
| Vitamin D, IU | 235.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (=) | |
| Phosphorus, P | 382.0mg (=) | |
| Folate, total | 141.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g (=) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.765mg (=) | |
| Niacin | 9.412mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Natural Flavors, Calcium Carbonate, Caramel Color, Guar Gum, Sucralose*, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 399.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (=) | |
| Total Fat | 5.88g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 765.0mg (=) | |
| Total Carbohydrates | 70.59g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 11.76g (=) | |
| Sugars, added | N/A | |
| Protein | 11.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21176.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 382.0mg (=) | |
| Iron, Fe | 10.59mg (=) | |
| Potassium, K | 324.0mg (=) | |
| Vitamin D, IU | 235.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 147.0mg (=) | |
| Folate, total | 141.0ug (=) | |
| Fatty acids, total monounsaturated | 1.47g (=) | |
| Fatty acids, total polyunsaturated | 2.94g (=) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.765mg (=) | |
| Niacin | 9.412mg (=) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 1.0mg (=) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Salt, Calcium Carbonate (a Source Of Calcium), Molasses, Caramel Color, Guar Gum, Brown Sugar, Sucralose (nonnutritive Sweetener), Natural Flavor, Dextrose, Corn Syrup Solids, Niacinamide, Vitamin A Palmitate, Reduced Iron, Vitamin D, Pyridoxine Hydrochloride (vitamin B6), Maple Syrup, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 682.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-18.00kcal, -4.71%) | |
| Total Fat | 7.58g (+1.70g, +28.91%) | |
| Saturated Fat | 3.03g (+3.03g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 121.0mg (+121.00mg) | |
| Sodium | 667.0mg (-98.00mg, -12.81%) | |
| Total Carbohydrates | 36.36g (-34.23g, -48.49%) | |
| Dietary Fiber | 18.2g (+9.40g, +106.82%) | |
| Sugars | 9.09g (-2.67g, -22.70%) | |
| Sugars, added | N/A | |
| Protein | 45.45g (+33.69g, +286.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21818.0IU (+642.00IU, +3.03%) | |
| Vitamin C, total ascorbic acid | 54.5mg | |
| Calcium, Ca | 333.0mg (-49.00mg, -12.83%) | |
| Iron, Fe | 5.45mg (-5.14mg, -48.54%) | |
| Potassium, K | 424.0mg (+100.00mg, +30.86%) | |
| Vitamin D, IU | 242.0IU (+7.00IU, +2.98%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 121.0mg (-26.00mg, -17.69%) | |
| Copper, Cu | 0.273mg | |
| Biotin | 9.0ug | |
| Phosphorus, P | 394.0mg (+12.00mg, +3.14%) | |
| Folate, total | 73.0ug (-68.00ug, -48.23%) | |
| Iodine, I | 45.0ug | |
| Vitamin E | 9.0mg_ate | |
| Pantothenic acid | 1.515mg | |
| Vitamin B-12 | 1.45ug | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 1.0mg | |
| Thiamin | 1.0mg (=) | |
| Zinc, Zn | 3.33mg | |
| Riboflavin | 0.788mg (+0.02mg, +3.01%) | |
| Chromium, Cr | 12.0ug | |
| Niacin | 9.697mg (+0.28mg, +3.03%) | |
| Vitamin K (phylloquinone) | 36.4ug | |
| Vitamin B-6 | 1.03mg (+0.03mg, +3.00%) | |
| Folic acid | 73.0ug (-45.00ug, -38.14%) | |
| Ingredients | ||
|---|---|---|
Whey Protein Concentrate, Resistant Maltodextrin (dietary Fiber), Calcium Caseinate, Natural Flavor, Fructose, Sunflower Oil, Maltodextrin, Guar Gum, Xanthan Gum, Acacia Gum, Salt, Soy Lecithin, Dipotassium Phosphate, Sodium Caseinate (from Milk), Monk Fruit Extract (sweetener), Disodium Phosphate, Magnesium Oxide, Nonfat Milk, Mono And Diglycerides, Tocopherols (to Protect Flavor), Stevia Leaf Extract (reb A), Ascorbic Acid, Bacillus Coagulans Gbi 30 6086, Ferrous Sulfate, Tricalcium Phosphate, Sunflower Lecithin, Alpha Tocopherol Acetate, Niacinamide, Zinc Sulfate, Manganese Sulfate, Copper Gluconate, D Calcium Pantothenate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Riboflavin, Thiamin Mononitrate, Annatto Extract (for Color), Chromium Polynicotinate, Folic Acid, Potassium Iodide, Phylloquione, Biotin, Magnesium Carbonate, Cholecalciferol, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 703.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 4.29g (-1.59g, -27.04%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-251.00mg, -32.81%) | |
| Total Carbohydrates | 77.14g (+6.55g, +9.28%) | |
| Dietary Fiber | 5.7g (-3.10g, -35.23%) | |
| Sugars | 37.14g (+25.38g, +215.82%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20571.0IU (-605.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-11.00mg, -2.88%) | |
| Iron, Fe | N/A | |
| Potassium, K | 286.0mg (-38.00mg, -11.73%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-47.00mg, -31.97%) | |
| Phosphorus, P | 314.0mg (-68.00mg, -17.80%) | |
| Folate, total | 137.0ug (-4.00ug, -2.84%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.04g, -2.72%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.51g, -51.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (-0.02mg, -2.88%) | |
| Niacin | 9.143mg (-0.27mg, -2.86%) | |
| Vitamin B-6 | 0.971mg (-0.03mg, -2.90%) | |
| Folic acid | 143.0ug (+25.00ug, +21.19%) | |
| Ingredients | ||
|---|---|---|
Wholegrain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 712.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 4.29g (-1.59g, -27.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-279.00mg, -36.47%) | |
| Total Carbohydrates | 77.14g (+6.55g, +9.28%) | |
| Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
| Sugars | 34.29g (+22.53g, +191.58%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20571.0IU (-605.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-11.00mg, -2.88%) | |
| Iron, Fe | 10.29mg (-0.30mg, -2.83%) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-47.00mg, -31.97%) | |
| Phosphorus, P | 314.0mg (-68.00mg, -17.80%) | |
| Folate, total | 137.0ug (-4.00ug, -2.84%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.04g, -2.72%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.51g, -51.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (-0.02mg, -2.88%) | |
| Niacin | 9.143mg (-0.27mg, -2.86%) | |
| Fiber, soluble | 3.0g (=) | |
| Vitamin B-6 | 0.971mg (-0.03mg, -2.90%) | |
| Folic acid | 143.0ug (+25.00ug, +21.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-17.00kcal, -4.45%) | |
| Total Fat | 8.65g (+2.77g, +47.11%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-332.00mg, -43.40%) | |
| Total Carbohydrates | 70.19g (-0.40g, -0.57%) | |
| Dietary Fiber | 1.9g (-6.90g, -78.41%) | |
| Sugars | 37.5g (+25.74g, +218.88%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-7.91g, -67.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21346.0IU (+170.00IU, +0.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-351.00mg, -91.88%) | |
| Iron, Fe | 6.73mg (-3.86mg, -36.45%) | |
| Potassium, K | 181.0mg (-143.00mg, -44.14%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (-76.00ug, -53.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.481mg (-0.28mg, -37.12%) | |
| Niacin | 2.885mg (-6.53mg, -69.35%) | |
| Vitamin B-6 | 0.481mg (-0.52mg, -51.90%) | |
| Folic acid | 57.0ug (-61.00ug, -51.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran, Color Added, Salt, Pregelatinized Yellow Corn Meal, Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-17.00kcal, -4.45%) | |
| Total Fat | 8.65g (+2.77g, +47.11%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-332.00mg, -43.40%) | |
| Total Carbohydrates | 70.19g (-0.40g, -0.57%) | |
| Dietary Fiber | 1.9g (-6.90g, -78.41%) | |
| Sugars | 37.5g (+25.74g, +218.88%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-7.91g, -67.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21346.0IU (+170.00IU, +0.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-351.00mg, -91.88%) | |
| Iron, Fe | 6.73mg (-3.86mg, -36.45%) | |
| Potassium, K | 181.0mg (-143.00mg, -44.14%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (-76.00ug, -53.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.481mg (-0.28mg, -37.12%) | |
| Niacin | 2.885mg (-6.53mg, -69.35%) | |
| Vitamin B-6 | 0.481mg (-0.52mg, -51.90%) | |
| Folic acid | 57.0ug (-61.00ug, -51.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Palm Oil, Contains Less Than 2% Of: Whey Permeate, Modified Cornstarch, Water, Cocoa Processed With Alkali, Wheat Bran Color Added, Salt, Pre Gelatinized Yellow Corn Meal Molasses, Sorbitol, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural And Artificial Flavor, Brown Sugar, Whole Wheat Flour, Potassium Sorbate (preservative), Gelatin Enzyme Modified Soy Protein, Citric Acid, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 718.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-17.00kcal, -4.45%) | |
| Total Fat | 8.65g (+2.77g, +47.11%) | |
| Saturated Fat | 4.33g (+4.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-332.00mg, -43.40%) | |
| Total Carbohydrates | 70.19g (-0.40g, -0.57%) | |
| Dietary Fiber | 1.9g (-6.90g, -78.41%) | |
| Sugars | 37.5g (+25.74g, +218.88%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-7.91g, -67.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21346.0IU (+170.00IU, +0.80%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-351.00mg, -91.88%) | |
| Iron, Fe | 6.73mg (-3.86mg, -36.45%) | |
| Potassium, K | 181.0mg (-143.00mg, -44.14%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 65.0ug (-76.00ug, -53.90%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.481mg (-0.28mg, -37.12%) | |
| Niacin | 2.885mg (-6.53mg, -69.35%) | |
| Vitamin B-6 | 0.481mg (-0.52mg, -51.90%) | |
| Folic acid | 57.0ug (-61.00ug, -51.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamin Hydrochloride, Riboflavin, Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Contains Less Than 2% Of: Cocoa Processed With Alkali, Whey Permeate, Water, Modified Corn Starch, Color Added, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Pre Gelatinized Yellow Corn Meal, Sorbitol, Natural And Artificial Flavor,potassium Sorbate (preservative), Gelatin, Enzyme Modified Soy Protein, Yellow Corn Flour, Vitamin A Palmitate, Reduced Iron, Niacinamide Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 721.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 4.29g (-1.59g, -27.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-279.00mg, -36.47%) | |
| Total Carbohydrates | 77.14g (+6.55g, +9.28%) | |
| Dietary Fiber | 8.6g (-0.20g, -2.27%) | |
| Sugars | 34.29g (+22.53g, +191.58%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20571.0IU (-605.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-11.00mg, -2.88%) | |
| Iron, Fe | 10.29mg (-0.30mg, -2.83%) | |
| Potassium, K | 314.0mg (-10.00mg, -3.09%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-61.00mg, -41.50%) | |
| Phosphorus, P | 257.0mg (-125.00mg, -32.72%) | |
| Folate, total | 137.0ug (-4.00ug, -2.84%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.04g, -2.72%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.51g, -51.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (-0.02mg, -2.88%) | |
| Niacin | 9.143mg (-0.27mg, -2.86%) | |
| Vitamin B-6 | 0.971mg (-0.03mg, -2.90%) | |
| Folic acid | 143.0ug (+25.00ug, +21.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Dried Apples (treated With Sodium Sulfite To Promote Color Retention), Contains Less Than 2% Of: Salt, Cinnamon, Calcium Carbonate (a Source Of Calcium), Guar Gum, Citric Acid, Ferric Phosphate (a Source Of Iron), Natural Flavor, Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+82.00kcal, +21.47%) | |
| Total Fat | 25.0g (+19.12g, +325.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-319.00mg, -41.70%) | |
| Total Carbohydrates | 46.43g (-24.16g, -34.23%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 32.14g (+20.38g, +173.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21429.0IU (+253.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 107.1mg | |
| Calcium, Ca | 536.0mg (+154.00mg, +40.31%) | |
| Iron, Fe | 6.43mg (-4.16mg, -39.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+82.00kcal, +21.47%) | |
| Total Fat | 25.0g (+19.12g, +325.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-319.00mg, -41.70%) | |
| Total Carbohydrates | 46.43g (-24.16g, -34.23%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 32.14g (+20.38g, +173.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21429.0IU (+253.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 107.1mg | |
| Calcium, Ca | 536.0mg (+154.00mg, +40.31%) | |
| Iron, Fe | 6.43mg (-4.16mg, -39.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 755.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+82.00kcal, +21.47%) | |
| Total Fat | 25.0g (+19.12g, +325.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (-319.00mg, -41.70%) | |
| Total Carbohydrates | 46.43g (-24.16g, -34.23%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 32.14g (+20.38g, +173.30%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+2.53g, +21.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21429.0IU (+253.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 107.1mg | |
| Calcium, Ca | 536.0mg (+154.00mg, +40.31%) | |
| Iron, Fe | 6.43mg (-4.16mg, -39.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
**kale, **sunflower Seeds, **agave, **red Bell Pepper, **apple Cider Vinegar, **chickpea Miso (rice, Chickpeas, Sea Salt, Water, Koji Spores (aspergillus Oryzae)), **garlic, **chili Ground Natural, **paprika, **garlic Powder, Himalayan Salt, **cayenne Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 757.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+11.00kcal, +2.88%) | |
| Total Fat | 25.0g (+19.12g, +325.17%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1000.0mg (+235.00mg, +30.72%) | |
| Total Carbohydrates | 42.86g (-27.73g, -39.28%) | |
| Dietary Fiber | 3.6g (-5.20g, -59.09%) | |
| Sugars | 10.71g (-1.05g, -8.93%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+6.10g, +51.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 21429.0IU (+253.00IU, +1.19%) | |
| Vitamin C, total ascorbic acid | 321.4mg | |
| Calcium, Ca | 357.0mg (-25.00mg, -6.54%) | |
| Iron, Fe | 6.43mg (-4.16mg, -39.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 243.0mg (+96.00mg, +65.31%) | |
| Thiamin | 5.0mg (+4.00mg, +400.00%) | |
| Zinc, Zn | 4.29mg | |
| Riboflavin | 4.189mg (+3.42mg, +447.58%) | |
| Niacin | 25.714mg (+16.30mg, +173.20%) | |
| Vitamin B-6 | 6.0mg (+5.00mg, +500.00%) | |
| Ingredients | ||
|---|---|---|
Organic Kale, Organic Cashews, Organic Chili Peppers, Organic Serrano Peppers, Organic Garlic Cloves, Organic Coconut Vinegar, Organic Agave Nectar, Nutritional Yeast, Sea Salt, Organic Tamari | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 773.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 5.71g (-0.17g, -2.89%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 514.0mg (-251.00mg, -32.81%) | |
| Total Carbohydrates | 77.14g (+6.55g, +9.28%) | |
| Dietary Fiber | 5.7g (-3.10g, -35.23%) | |
| Sugars | 37.14g (+25.38g, +215.82%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20571.0IU (-605.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-11.00mg, -2.88%) | |
| Iron, Fe | 10.29mg (-0.30mg, -2.83%) | |
| Potassium, K | 0.0mg (-324.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 100.0mg (-47.00mg, -31.97%) | |
| Phosphorus, P | 314.0mg (-68.00mg, -17.80%) | |
| Folate, total | 137.0ug (-4.00ug, -2.84%) | |
| Fatty acids, total monounsaturated | 0.0g (-1.47g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.51g, -51.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (-0.02mg, -2.88%) | |
| Niacin | 9.143mg (-0.27mg, -2.86%) | |
| Vitamin B-6 | 0.971mg (-0.03mg, -2.90%) | |
| Folic acid | 143.0ug (+25.00ug, +21.19%) | |
| Ingredients | ||
|---|---|---|
Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [coconut And Or Palm And Or Palm Kernel], Whey, Sodium Caseinate [a Milk Derivate], Dipotassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloridem, Riboflavin*, Thiamin Mononitrate*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 786.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (-11.00kcal, -2.88%) | |
| Total Fat | 5.71g (-0.17g, -2.89%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (-279.00mg, -36.47%) | |
| Total Carbohydrates | 74.29g (+3.70g, +5.24%) | |
| Dietary Fiber | 5.7g (-3.10g, -35.23%) | |
| Sugars | 28.57g (+16.81g, +142.94%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (-3.19g, -27.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 20571.0IU (-605.00IU, -2.86%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 371.0mg (-11.00mg, -2.88%) | |
| Iron, Fe | 10.29mg (-0.30mg, -2.83%) | |
| Potassium, K | 0.0mg (-324.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (-235.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 86.0mg (-61.00mg, -41.50%) | |
| Phosphorus, P | 286.0mg (-96.00mg, -25.13%) | |
| Folate, total | 137.0ug (-4.00ug, -2.84%) | |
| Fatty acids, total monounsaturated | 1.43g (-0.04g, -2.72%) | |
| Fatty acids, total polyunsaturated | 1.43g (-1.51g, -51.36%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.743mg (-0.02mg, -2.88%) | |
| Niacin | 9.143mg (-0.27mg, -2.86%) | |
| Vitamin B-6 | 0.971mg (-0.03mg, -2.90%) | |
| Folic acid | 143.0ug (+25.00ug, +21.19%) | |
| Ingredients | ||
|---|---|---|
Bananas & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Banana Flakes, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Peaches & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Strawberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Calcium Carbonate (a Source Of Calcium), Salt, Guar Gum, Natural & Artificial Flavor, Citric Acid, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* Blueberries & Cream Ingredients: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Creamer (maltodextrin, Vegetable Oil [soybean Oil And Or Coconut Oil And Or Canola Oil], Whey, Sodium Caseinate [a Milk Derivative], Potassium Phosphate), Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Guar Gum, Natural & Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid* | ||