Essential Everyday Enriched Brown N' Serve Rolls by Supervalu, Inc: Similar Foods
- Product:
- Enriched Brown N' Serve Rolls
- Brand:
- Essential Everyday
- Maker:
- Supervalu, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472073/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal | |
| Total Fat | 5.32g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 468.0mg | |
| Total Carbohydrates | 46.81g | |
| Dietary Fiber | 2.1g | |
| Sugars | 4.26g | |
| Sugars, added | N/A | |
| Protein | 8.51g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg | |
| Iron, Fe | 2.98mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug | |
| Fatty acids, total monounsaturated | 2.13g | |
| Fatty acids, total polyunsaturated | 2.13g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.319mg | |
| Niacin | 3.83mg | |
| Folic acid | 96.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (=) | |
| Total Fat | 5.32g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (=) | |
| Total Carbohydrates | 46.81g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.98mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (=) | |
| Fatty acids, total monounsaturated | 2.13g (=) | |
| Fatty acids, total polyunsaturated | 2.13g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (=) | |
| Niacin | 3.83mg (=) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (=) | |
| Total Fat | 5.32g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (=) | |
| Total Carbohydrates | 46.81g (=) | |
| Dietary Fiber | 2.1g (=) | |
| Sugars | 4.26g (=) | |
| Sugars, added | N/A | |
| Protein | 8.51g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (=) | |
| Iron, Fe | 2.98mg (=) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 110.0ug (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.319mg (=) | |
| Niacin | 3.83mg (=) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Soy Flour, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Gluten, Monocalcium Phosphate, Soy Lecithin, Calcium Sulfate, Calcium Carbonate, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 2.56g (-2.76g, -51.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-32.00mg, -6.84%) | |
| Total Carbohydrates | 51.28g (+4.47g, +9.55%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 5.13g (+0.87g, +20.42%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+1.00mg, +1.12%) | |
| Iron, Fe | 2.82mg (-0.16mg, -5.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-2.00ug, -1.82%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.28g (-0.85g, -39.91%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.06mg, -19.75%) | |
| Niacin | 4.359mg (+0.53mg, +13.81%) | |
| Folic acid | 90.0ug (-6.00ug, -6.25%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-27.00kcal, -9.75%) | |
| Total Fat | 3.57g (-1.75g, -32.89%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 482.0mg (+14.00mg, +2.99%) | |
| Total Carbohydrates | 50.0g (+3.19g, +6.81%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 3.57g (-0.69g, -16.20%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+18.00mg, +20.22%) | |
| Iron, Fe | 2.86mg (-0.12mg, -4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-3.00ug, -2.73%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.13g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.357mg (+0.04mg, +11.91%) | |
| Niacin | 3.929mg (+0.10mg, +2.58%) | |
| Folic acid | 89.0ug (-7.00ug, -7.29%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Soy Lecithin, Citric Acid, Grain Vinegar, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+11.00kcal, +3.97%) | |
| Total Fat | 4.81g (-0.51g, -9.59%) | |
| Saturated Fat | 0.96g (+0.96g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-45.00mg, -9.62%) | |
| Total Carbohydrates | 51.92g (+5.11g, +10.92%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 5.77g (+1.51g, +35.45%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.82g, -9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+7.00mg, +7.87%) | |
| Iron, Fe | 2.69mg (-0.29mg, -9.73%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-6.00ug, -5.45%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.92g (-0.21g, -9.86%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.385mg (+0.07mg, +20.69%) | |
| Niacin | 4.038mg (+0.21mg, +5.43%) | |
| Folic acid | 96.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Whey, Calcium Propionate (preservative), Monocalcium Phosphate, Datem, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-27.00kcal, -9.75%) | |
| Total Fat | 2.88g (-2.44g, -45.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-6.00mg, -1.28%) | |
| Total Carbohydrates | 48.08g (+1.27g, +2.71%) | |
| Dietary Fiber | 3.8g (+1.70g, +80.95%) | |
| Sugars | 3.85g (-0.41g, -9.62%) | |
| Sugars, added | N/A | |
| Protein | 9.62g (+1.11g, +13.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (+7.00mg, +7.87%) | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 69.0ug (-41.00ug, -37.27%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.96g (-1.17g, -54.93%) | |
| Thiamin | 0.0mg (=) | |
| Niacin | 3.654mg (-0.18mg, -4.60%) | |
| Folic acid | 58.0ug (-38.00ug, -39.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Honey, Wheat Gluten, Yeast, Wheat Bran, Salt, Vegetable Oil (soybean), Sugar, Preservatives (calcium Propionate, Sorbic Acid), Datem, Monoglycerides, Grain Vinegar, Citric Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+5.00kcal, +1.81%) | |
| Total Fat | 2.56g (-2.76g, -51.88%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 513.0mg (+45.00mg, +9.62%) | |
| Total Carbohydrates | 53.85g (+7.04g, +15.04%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 7.69g (+3.43g, +80.52%) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.75g, +20.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 103.0mg (+14.00mg, +15.73%) | |
| Iron, Fe | 2.82mg (-0.16mg, -5.37%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 77.0ug (-33.00ug, -30.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.256mg (-0.06mg, -19.75%) | |
| Niacin | 3.333mg (-0.50mg, -12.98%) | |
| Folic acid | 64.0ug (-32.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Calcium Carbonate, Monocalcium Phosphate, Sesame Flour, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 266.0kcal (-11.00kcal, -3.97%) | |
| Total Fat | 2.34g (-2.98g, -56.02%) | |
| Saturated Fat | 1.56g (+1.56g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 453.0mg (-15.00mg, -3.21%) | |
| Total Carbohydrates | 51.56g (+4.75g, +10.15%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 9.38g (+5.12g, +120.19%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.87g, +10.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (-11.00mg, -12.36%) | |
| Iron, Fe | 3.44mg (+0.46mg, +15.44%) | |
| Potassium, K | 62.0mg (+62.00mg) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 108.0ug (-2.00ug, -1.82%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.0g (-2.13g, -100.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.438mg (+0.12mg, +37.30%) | |
| Niacin | 4.844mg (+1.01mg, +26.48%) | |
| Folic acid | 86.0ug (-10.00ug, -10.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Contains 2% Or Less Of: Butter, Salt, Calcium Propionate And Sorbic Acid To Extend Freshness, Corn Flour, Datem, Monoglycerides, Natural Flavor, Sodium Stearoyl Lactylate, Malted Barley Flour, Annatto And Turmeric Extracts For Color, Nonfat Milk, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-10.00kcal, -3.61%) | |
| Total Fat | 3.33g (-1.99g, -37.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (+65.00mg, +13.89%) | |
| Total Carbohydrates | 50.0g (+3.19g, +6.81%) | |
| Dietary Fiber | 3.3g (+1.20g, +57.14%) | |
| Sugars | 3.33g (-0.93g, -21.83%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.84g, -21.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (+11.00mg, +12.36%) | |
| Iron, Fe | 3.0mg (+0.02mg, +0.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (-10.00ug, -9.09%) | |
| Fatty acids, total monounsaturated | 0.0g (-2.13g, -100.00%) | |
| Fatty acids, total polyunsaturated | 1.67g (-0.46g, -21.60%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.01mg, +4.39%) | |
| Niacin | 4.0mg (+0.17mg, +4.44%) | |
| Folic acid | 100.0ug (+4.00ug, +4.17%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sesame Seeds, Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 295.0kcal (+18.00kcal, +6.50%) | |
| Total Fat | 2.27g (-3.05g, -57.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 477.0mg (+9.00mg, +1.92%) | |
| Total Carbohydrates | 56.82g (+10.01g, +21.38%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 13.64g (+9.38g, +220.19%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+0.58g, +6.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (+29.00mg, +32.58%) | |
| Iron, Fe | 2.27mg (-0.71mg, -23.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 64.0ug (-46.00ug, -41.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.227mg (-0.09mg, -28.84%) | |
| Niacin | 4.545mg (+0.72mg, +18.67%) | |
| Folic acid | 64.0ug (-32.00ug, -33.33%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Semolina Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cinnamon Bits (sugar, Wheat Flour, Cinnamon, Dextrose, Soybean Oil, Wheat Starch), Yeast, Wheat Gluten, Contains 2% Or Less Of The Following: Corn Syrup, Salt, Cinnamon, Soybean Oil, Sugar, Dextrose, Lactic Acid, Calcium Propionate (preservative), Fumaric Acid, Artificial Flavor, Monocalcium Phosphate, Calcium Carbonate, Monoglycerides, Wheat Starch, Corn Starch, Acetic Acid, Ascorbic Acid, Potassium Iodate, L Cysteine, Enzymes, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-23.00kcal, -8.30%) | |
| Total Fat | 2.11g (-3.21g, -60.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 423.0mg (-45.00mg, -9.62%) | |
| Total Carbohydrates | 50.7g (+3.89g, +8.31%) | |
| Dietary Fiber | 1.4g (-0.70g, -33.33%) | |
| Sugars | 7.04g (+2.78g, +65.26%) | |
| Sugars, added | N/A | |
| Protein | 8.45g (-0.06g, -0.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 127.0mg (+38.00mg, +42.70%) | |
| Iron, Fe | 3.38mg (+0.40mg, +13.42%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Folate, total | 131.0ug (+21.00ug, +19.09%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.282mg (-0.04mg, -11.60%) | |
| Niacin | 3.803mg (-0.03mg, -0.70%) | |
| Folic acid | 113.0ug (+17.00ug, +17.71%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Enzymes, Ascorbic Acid), Soy Flour, Monocalcium Phosphate, Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-10.00kcal, -3.61%) | |
| Total Fat | 3.33g (-1.99g, -37.41%) | |
| Saturated Fat | 1.67g (+1.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 43.33g (-3.48g, -7.43%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 6.67g (+2.41g, +56.57%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-0.18g, -2.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-6.00mg, -6.74%) | |
| Iron, Fe | 3.33mg (+0.35mg, +11.74%) | |
| Potassium, K | 67.0mg (+67.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-12.00ug, -10.91%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (-0.15mg, -47.65%) | |
| Niacin | 3.333mg (-0.50mg, -12.98%) | |
| Folic acid | 85.0ug (-11.00ug, -11.46%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Wheat Gluten, Yeast, Palm Oil, Wheat Starch, Wheat Protein Isolate, Salt, Natural Flavors, Yellow Corn Flour, Mono And Diglycerides, Beta Carotene (color), Vitamin A Palmitate, Annatto Extract And Turmeric Added For Color, Calcium Propionate (a Preservative), Dextrose, Lactic Acid, Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Citric Acid, Vegetable Protein (pea), Maltodextrin, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 3.49g (-1.83g, -34.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 53.49g (+6.68g, +14.27%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (+0.39g, +9.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
| Iron, Fe | 2.79mg (-0.19mg, -6.38%) | |
| Potassium, K | 70.0mg (+70.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+2.00ug, +1.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.09mg, -26.96%) | |
| Niacin | 4.186mg (+0.36mg, +9.30%) | |
| Folic acid | 93.0ug (-3.00ug, -3.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Ascorbic Acid, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 3.49g (-1.83g, -34.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 53.49g (+6.68g, +14.27%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (+0.39g, +9.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
| Iron, Fe | 2.79mg (-0.19mg, -6.38%) | |
| Potassium, K | 70.0mg (+70.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+2.00ug, +1.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.09mg, -26.96%) | |
| Niacin | 4.186mg (+0.36mg, +9.30%) | |
| Folic acid | 93.0ug (-3.00ug, -3.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 279.0kcal (+2.00kcal, +0.72%) | |
| Total Fat | 3.49g (-1.83g, -34.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 53.49g (+6.68g, +14.27%) | |
| Dietary Fiber | 2.3g (+0.20g, +9.52%) | |
| Sugars | 4.65g (+0.39g, +9.15%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+0.79g, +9.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+4.00mg, +4.49%) | |
| Iron, Fe | 2.79mg (-0.19mg, -6.38%) | |
| Potassium, K | 70.0mg (+70.00mg) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (+2.00ug, +1.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.233mg (-0.09mg, -26.96%) | |
| Niacin | 4.186mg (+0.36mg, +9.30%) | |
| Folic acid | 93.0ug (-3.00ug, -3.13%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Vinegar, Enzymes, Ascorbic Acid, Citric Acid, Calcium Sulfate, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin | ||