Essential Everyday Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend by Supervalu, Inc: Similar Foods

Product:
Broccoli, Carrots, Onions, Red Peppers, Celery, Water Chestnuts & Mushrooms Broccoli Stir Fry Blend
Brand:
Essential Everyday
Maker:
Supervalu, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2473090/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 32.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 26.0mg
Total Carbohydrates 6.32g
Dietary Fiber 3.2g
Sugars 2.11g
Sugars, added N/A
Protein 2.11g
Core Vitamins and Minerals
Vitamin A, IU5853.0IU
Vitamin C, total ascorbic acid40.0mg
Calcium, Ca33.0mg
Iron, Fe1.05mg
Potassium, K247.0mg
Vitamin D, IU0.0IU
Ingredients
Broccoli Cuts, Julienne Carrots, Onion Strips, Red Pepper Strips, Celery Sliced, Water Chestnuts Sliced, Mushrooms Sliced
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.43
All Nutrients Per 100g (3.527 oz)
Calories 40.0kcal (+8.00kcal, +25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (-11.00mg, -42.31%)
Total Carbohydrates 8.75g (+2.43g, +38.45%)
Dietary Fiber 0.0g (-3.20g, -100.00%)
Sugars 7.5g (+5.39g, +255.45%)
Sugars, added N/A
Protein 1.67g (-0.44g, -20.85%)
Core Vitamins and Minerals
Vitamin A, IU5833.0IU (-20.00IU, -0.34%)
Vitamin C, total ascorbic acid6.2mg (-33.80mg, -84.50%)
Calcium, Ca8.0mg (-25.00mg, -75.76%)
Iron, Fe0.6mg (-0.45mg, -42.86%)
Potassium, K217.0mg (-30.00mg, -12.15%)
Vitamin D, IUN/A
Ingredients
Beets, Apple Juice Ginger
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.43
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+27.00kcal, +84.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 10.59g (+4.27g, +67.56%)
Dietary Fiber 4.7g (+1.50g, +46.87%)
Sugars 4.71g (+2.60g, +123.22%)
Sugars, added N/A
Protein 3.53g (+1.42g, +67.30%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+29.00IU, +0.50%)
Vitamin C, total ascorbic acid14.1mg (-25.90mg, -64.75%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+1.07mg, +101.90%)
Potassium, K188.0mg (-59.00mg, -23.89%)
Vitamin D, IUN/A
Ingredients
Peas, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.27
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+27.00kcal, +84.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 53.0mg (+27.00mg, +103.85%)
Total Carbohydrates 10.59g (+4.27g, +67.56%)
Dietary Fiber 4.7g (+1.50g, +46.87%)
Sugars 4.71g (+2.60g, +123.22%)
Sugars, added N/A
Protein 3.53g (+1.42g, +67.30%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+29.00IU, +0.50%)
Vitamin C, total ascorbic acid24.7mg (-15.30mg, -38.25%)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe2.12mg (+1.07mg, +101.90%)
Potassium, K188.0mg (-59.00mg, -23.89%)
Vitamin D, IUN/A
Ingredients
Peas & Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.75
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (+61.00kcal, +190.63%)
Total Fat0.62g (+0.62g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-20.00mg, -76.92%)
Total Carbohydrates 21.6g (+15.28g, +241.77%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 8.64g (+6.53g, +309.48%)
Sugars, added N/A
Protein 0.62g (-1.49g, -70.62%)
Core Vitamins and Minerals
Vitamin A, IU5864.0IU (+11.00IU, +0.19%)
Vitamin C, total ascorbic acid3.0mg (-37.00mg, -92.50%)
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.44mg (-0.61mg, -58.10%)
Potassium, K210.0mg (-37.00mg, -14.98%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.77
All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal (+18.00kcal, +56.25%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-4.00mg, -15.38%)
Total Carbohydrates 11.11g (+4.79g, +75.79%)
Dietary Fiber 2.2g (-1.00g, -31.25%)
Sugars 6.67g (+4.56g, +216.11%)
Sugars, added N/A
Protein 1.11g (-1.00g, -47.39%)
Core Vitamins and Minerals
Vitamin A, IU5911.0IU (+58.00IU, +0.99%)
Vitamin C, total ascorbic acid15.6mg (-24.40mg, -61.00%)
Calcium, Ca39.0mg (+6.00mg, +18.18%)
Iron, Fe1.11mg (+0.06mg, +5.71%)
Potassium, K182.0mg (-65.00mg, -26.32%)
Vitamin D, IU0.0IU (=)
Ingredients
Green Apple, Spinach, Banana, Pineapple, Broccoli, Contains 2% Or Less Of: Ascorbic Acid, Citric Acid, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.47
All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal (+67.00kcal, +209.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-4.00mg, -15.38%)
Total Carbohydrates 22.84g (+16.52g, +261.39%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 10.49g (+8.38g, +397.16%)
Sugars, added N/A
Protein 1.85g (-0.26g, -12.32%)
Core Vitamins and Minerals
Vitamin A, IU5864.0IU (+11.00IU, +0.19%)
Vitamin C, total ascorbic acid11.1mg (-28.90mg, -72.25%)
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.89mg (-0.16mg, -15.24%)
Potassium, K185.0mg (-62.00mg, -25.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.63
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+62.00kcal, +193.75%)
Total Fat0.62g (+0.62g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 6.0mg (-20.00mg, -76.92%)
Total Carbohydrates 21.88g (+15.56g, +246.20%)
Dietary Fiber 2.5g (-0.70g, -21.88%)
Sugars 8.75g (+6.64g, +314.69%)
Sugars, added N/A
Protein 0.62g (-1.49g, -70.62%)
Core Vitamins and Minerals
Vitamin A, IU5938.0IU (+85.00IU, +1.45%)
Vitamin C, total ascorbic acid3.0mg (-37.00mg, -92.50%)
Calcium, Ca12.0mg (-21.00mg, -63.64%)
Iron, Fe0.45mg (-0.60mg, -57.14%)
Potassium, K212.0mg (-35.00mg, -14.17%)
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.25
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-8.00kcal, -25.00%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 106.0mg (+80.00mg, +307.69%)
Total Carbohydrates 3.53g (-2.79g, -44.15%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 1.18g (-0.93g, -44.08%)
Sugars, added N/A
Protein 2.35g (+0.24g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IU5882.0IU (+29.00IU, +0.50%)
Vitamin C, total ascorbic acid14.1mg (-25.90mg, -64.75%)
Calcium, Ca94.0mg (+61.00mg, +184.85%)
Iron, Fe3.18mg (+2.13mg, +202.86%)
Potassium, K188.0mg (-59.00mg, -23.89%)
Vitamin D, IUN/A
Ingredients
Sweet Lettuce (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Red Oak, Beet Tops)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.12
All Nutrients Per 100g (3.527 oz)
Calories 33.0kcal (+1.00kcal, +3.13%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 7.92g (+1.60g, +25.32%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 4.58g (+2.47g, +117.06%)
Sugars, added N/A
Protein 0.83g (-1.28g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (+147.00IU, +2.51%)
Vitamin C, total ascorbic acid18.8mg (-21.20mg, -53.00%)
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe0.58mg (-0.47mg, -44.76%)
Potassium, K200.0mg (-47.00mg, -19.03%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Pantothenic acid0.417mg
Manganese, Mn0.0mg
Ingredients
Organic Green Leaf Vegetables (organic Kale Puree, Organic Celery Juice, Organic Lettuce Juice, Organic Spinach Juice, Organic Parsley Juice), Organic Apple Juice, Organic Orange Juice, Organic Beet Juice, Organic Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.16
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+4.00kcal, +12.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-8.00mg, -30.77%)
Total Carbohydrates 4.76g (-1.56g, -24.68%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 0.0g (-2.11g, -100.00%)
Sugars, added N/A
Protein 2.38g (+0.27g, +12.80%)
Core Vitamins and Minerals
Vitamin A, IU5952.0IU (+99.00IU, +1.69%)
Vitamin C, total ascorbic acid35.7mg (-4.30mg, -10.75%)
Calcium, Ca119.0mg (+86.00mg, +260.61%)
Iron, Fe0.86mg (-0.19mg, -18.10%)
Potassium, K333.0mg (+86.00mg, +34.82%)
Vitamin D, IUN/A
Ingredients
Organic Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.84
All Nutrients Per 100g (3.527 oz)
Calories 36.0kcal (+4.00kcal, +12.50%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 151.0mg (+125.00mg, +480.77%)
Total Carbohydrates 3.61g (-2.71g, -42.88%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 1.2g (-0.91g, -43.13%)
Sugars, added N/A
Protein 2.41g (+0.30g, +14.22%)
Core Vitamins and Minerals
Vitamin A, IU5783.0IU (-70.00IU, -1.20%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca84.0mg (+51.00mg, +154.55%)
Iron, Fe1.08mg (+0.03mg, +2.86%)
Potassium, K289.0mg (+42.00mg, +17.00%)
Vitamin D, IU0.0IU (=)
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.32
All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+22.00kcal, +68.75%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 12.5g (+6.18g, +97.78%)
Dietary Fiber 1.2g (-2.00g, -62.50%)
Sugars 5.83g (+3.72g, +176.30%)
Sugars, added N/A
Protein 0.83g (-1.28g, -60.66%)
Core Vitamins and Minerals
Vitamin A, IU6000.0IU (+147.00IU, +2.51%)
Vitamin C, total ascorbic acid2.9mg (-37.10mg, -92.75%)
Calcium, Ca8.0mg (-25.00mg, -75.76%)
Iron, Fe0.33mg (-0.72mg, -68.57%)
Potassium, K192.0mg (-55.00mg, -22.27%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total12.0ug
Manganese, Mn0.0mg
Ingredients
Organic Apple Juice, Organic Sweet Potato Puree, Organic Golden Beet Juice, Organic Parsnip Puree, Organic Carrot Juice, Organic Grape Fruit Juice, Organic Lemon Juice, Organic Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 165.95
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-7.00kcal, -21.88%)
Total Fat0.14g (+0.14g)
Saturated Fat 0.11g (+0.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 45.0mg (+19.00mg, +73.08%)
Total Carbohydrates 5.37g (-0.95g, -15.03%)
Dietary Fiber 0.3g (-2.90g, -90.63%)
Sugars 5.37g (+3.26g, +154.50%)
Sugars, added N/A
Protein 0.85g (-1.26g, -59.72%)
Core Vitamins and Minerals
Vitamin A, IU5791.0IU (-62.00IU, -1.06%)
Vitamin C, total ascorbic acid4.2mg (-35.80mg, -89.50%)
Calcium, Ca56.0mg (+23.00mg, +69.70%)
Iron, Fe0.31mg (-0.74mg, -70.48%)
Potassium, K107.0mg (-140.00mg, -56.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg7.0mg
Copper, Cu0.023mg
Phosphorus, P11.0mg
Folate, total5.0ug
Pantothenic acid0.169mg
Thiamin0.0mg
Riboflavin0.096mg
Niacin0.339mg
Vitamin K (phylloquinone)40.7ug
Vitamin B-60.056mg
Ingredients
Juices (pineapple*, Romaine*, Carrot*, Collard Greens*, Spinach*, Turmeric Root* Lemon)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.41
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-7.00kcal, -21.88%)
Total Fat0.11g (+0.11g)
Saturated Fat 0.11g (+0.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 44.0mg (+18.00mg, +69.23%)
Total Carbohydrates 5.47g (-0.85g, -13.45%)
Dietary Fiber 0.2g (-3.00g, -93.75%)
Sugars 5.26g (+3.15g, +149.29%)
Sugars, added N/A
Protein 0.84g (-1.27g, -60.19%)
Core Vitamins and Minerals
Vitamin A, IU5789.0IU (-64.00IU, -1.09%)
Vitamin C, total ascorbic acid3.8mg (-36.20mg, -90.50%)
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe0.3mg (-0.75mg, -71.43%)
Potassium, K107.0mg (-140.00mg, -56.68%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg8.0mg
Copper, Cu0.025mg
Phosphorus, P13.0mg
Folate, total5.0ug
Pantothenic acid0.084mg
Thiamin0.0mg
Riboflavin0.089mg
Niacin0.337mg
Vitamin K (phylloquinone)40.4ug
Vitamin B-60.063mg
Ingredients
Juice (pineapple*, Romaine*, Carrot*, Collard Greens*, Spinach*, Turmeric Root*, Lemon*)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 195.89
All Nutrients Per 100g (3.527 oz)
Calories 35.0kcal (+3.00kcal, +9.38%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (+3.00mg, +11.54%)
Total Carbohydrates 4.71g (-1.61g, -25.47%)
Dietary Fiber 2.4g (-0.80g, -25.00%)
Sugars 1.18g (-0.93g, -44.08%)
Sugars, added N/A
Protein 3.53g (+1.42g, +67.30%)
Core Vitamins and Minerals
Vitamin A, IU6024.0IU (+171.00IU, +2.92%)
Vitamin C, total ascorbic acid92.9mg (+52.90mg, +132.25%)
Calcium, Ca48.0mg (+15.00mg, +45.45%)
Iron, Fe1.18mg (+0.13mg, +12.38%)
Potassium, K325.0mg (+78.00mg, +31.58%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli