Cascadian Farm Organic Kale by General Mills Sales Inc: Similar Foods
- Product:
- Cascadian Farm Organic Kale
- Brand:
- N/A
- Maker:
- General Mills Sales Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/611150/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 36.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 4.76g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.38g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5952.0IU | |
| Vitamin C, total ascorbic acid | 35.7mg | |
| Calcium, Ca | 119.0mg | |
| Iron, Fe | 0.86mg | |
| Potassium, K | 333.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 35.0kcal (-1.00kcal, -2.78%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+11.00mg, +61.11%) | |
| Total Carbohydrates | 4.71g (-0.05g, -1.05%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6024.0IU (+72.00IU, +1.21%) | |
| Vitamin C, total ascorbic acid | 92.9mg (+57.20mg, +160.22%) | |
| Calcium, Ca | 48.0mg (-71.00mg, -59.66%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 325.0mg (-8.00mg, -2.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-7.00kcal, -19.44%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (+58.00mg, +322.22%) | |
| Total Carbohydrates | 3.53g (-1.23g, -25.84%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 63.5mg (+27.80mg, +77.87%) | |
| Calcium, Ca | 118.0mg (-1.00mg, -0.84%) | |
| Iron, Fe | 4.24mg (+3.38mg, +393.02%) | |
| Potassium, K | 412.0mg (+79.00mg, +23.72%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach*, Baby Pak Choi*, Baby Mizuna*, Baby Tatsoi* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 32.0kcal (-4.00kcal, -11.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (+8.00mg, +44.44%) | |
| Total Carbohydrates | 6.32g (+1.56g, +32.77%) | |
| Dietary Fiber | 3.2g (+0.80g, +33.33%) | |
| Sugars | 2.11g (+2.11g) | |
| Sugars, added | N/A | |
| Protein | 2.11g (-0.27g, -11.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5853.0IU (-99.00IU, -1.66%) | |
| Vitamin C, total ascorbic acid | 40.0mg (+4.30mg, +12.04%) | |
| Calcium, Ca | 33.0mg (-86.00mg, -72.27%) | |
| Iron, Fe | 1.05mg (+0.19mg, +22.09%) | |
| Potassium, K | 247.0mg (-86.00mg, -25.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Cuts, Julienne Carrots, Onion Strips, Red Pepper Strips, Celery Sliced, Water Chestnuts Sliced, Mushrooms Sliced | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (-3.00kcal, -8.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+11.00mg, +61.11%) | |
| Total Carbohydrates | 7.92g (+3.16g, +66.39%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 4.58g (+4.58g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.55g, -65.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6000.0IU (+48.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 18.8mg (-16.90mg, -47.34%) | |
| Calcium, Ca | 42.0mg (-77.00mg, -64.71%) | |
| Iron, Fe | 0.58mg (-0.28mg, -32.56%) | |
| Potassium, K | 200.0mg (-133.00mg, -39.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 0.417mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Green Leaf Vegetables (organic Kale Puree, Organic Celery Juice, Organic Lettuce Juice, Organic Spinach Juice, Organic Parsley Juice), Organic Apple Juice, Organic Orange Juice, Organic Beet Juice, Organic Lemon Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-7.00kcal, -19.44%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+6.00mg, +33.33%) | |
| Total Carbohydrates | 4.71g (-0.05g, -1.05%) | |
| Dietary Fiber | 3.5g (+1.10g, +45.83%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6118.0IU (+166.00IU, +2.79%) | |
| Vitamin C, total ascorbic acid | 47.1mg (+11.40mg, +31.93%) | |
| Calcium, Ca | 106.0mg (-13.00mg, -10.92%) | |
| Iron, Fe | 1.18mg (+0.32mg, +37.21%) | |
| Potassium, K | 353.0mg (+20.00mg, +6.01%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Mustard Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-12.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+70.00mg, +388.89%) | |
| Total Carbohydrates | 3.53g (-1.23g, -25.84%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 28.2mg (-7.50mg, -21.01%) | |
| Calcium, Ca | 94.0mg (-25.00mg, -21.01%) | |
| Iron, Fe | 3.18mg (+2.32mg, +269.77%) | |
| Potassium, K | 471.0mg (+138.00mg, +41.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Baby Spinach*, Radicchio*, Baby Romaine*, Baby Chard*, Baby Mizuna*, Baby Red Leaf*, Baby Green Leaf*, Baby Oak Leaf*, Baby Arugula*, Baby Butter Lettuce* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 94.0kcal (+58.00kcal, +161.11%) | |
| Total Fat | 0.62g (+0.62g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-12.00mg, -66.67%) | |
| Total Carbohydrates | 21.88g (+17.12g, +359.66%) | |
| Dietary Fiber | 2.5g (+0.10g, +4.17%) | |
| Sugars | 8.75g (+8.75g) | |
| Sugars, added | N/A | |
| Protein | 0.62g (-1.76g, -73.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5938.0IU (-14.00IU, -0.24%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-32.70mg, -91.60%) | |
| Calcium, Ca | 12.0mg (-107.00mg, -89.92%) | |
| Iron, Fe | 0.45mg (-0.41mg, -47.67%) | |
| Potassium, K | 212.0mg (-121.00mg, -36.34%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Potatoes, Water, Corn Syrup, Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (+14.00kcal, +38.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (+4.00mg, +22.22%) | |
| Total Carbohydrates | 11.11g (+6.35g, +133.40%) | |
| Dietary Fiber | 2.2g (-0.20g, -8.33%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 1.11g (-1.27g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5911.0IU (-41.00IU, -0.69%) | |
| Vitamin C, total ascorbic acid | 15.6mg (-20.10mg, -56.30%) | |
| Calcium, Ca | 39.0mg (-80.00mg, -67.23%) | |
| Iron, Fe | 1.11mg (+0.25mg, +29.07%) | |
| Potassium, K | 182.0mg (-151.00mg, -45.35%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Green Apple, Spinach, Banana, Pineapple, Broccoli, Contains 2% Or Less Of: Ascorbic Acid, Citric Acid, Malic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 178.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 103.0kcal (+67.00kcal, +186.11%) | |
| Total Fat | 2.94g (+2.94g) | |
| Saturated Fat | 1.47g (+1.47g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (+22.00mg) | |
| Sodium | 74.0mg (+56.00mg, +311.11%) | |
| Total Carbohydrates | 25.0g (+20.24g, +425.21%) | |
| Dietary Fiber | 1.5g (-0.90g, -37.50%) | |
| Sugars | 7.35g (+7.35g) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+4.97g, +208.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 206.0mg (+87.00mg, +73.11%) | |
| Iron, Fe | 0.59mg (-0.27mg, -31.40%) | |
| Potassium, K | 235.0mg (-98.00mg, -29.43%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 7.0g | |
| Ingredients | ||
|---|---|---|
Skim Milk, Soluble Corn Fiber, Erythritol, Milk Protein Concentrate, Dutched Cocoa (processed With Alkali), Cream, Sugar, Less Than 2% Of: Egg Yolks, Vegetable Gums (guar, Carob Bean), Reb A (stevia Leaf Extract), Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 182.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (+31.00kcal, +86.11%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 133.0mg (+115.00mg, +638.89%) | |
| Total Carbohydrates | 10.0g (+5.24g, +110.08%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.95g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6000.0IU (+48.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 137.0mg (+18.00mg, +15.13%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | 210.0mg (-123.00mg, -36.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk And Milk*, Modified Corn Starch, Whey*, Whey Protein Concentrate*, Nonfat Milk Solids, Maltodextrin, Propylene Glycol Monoester, Color Added, Sodium Phosphate, Potassium Sorbate (to Preserve Freshness), Agar, Xanthan Gum, Tara Gum, Vitamin A Palmitate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 186.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-12.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 106.0mg (+88.00mg, +488.89%) | |
| Total Carbohydrates | 3.53g (-1.23g, -25.84%) | |
| Dietary Fiber | 2.4g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 2.35g (-0.03g, -1.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-21.60mg, -60.50%) | |
| Calcium, Ca | 94.0mg (-25.00mg, -21.01%) | |
| Iron, Fe | 3.18mg (+2.32mg, +269.77%) | |
| Potassium, K | 188.0mg (-145.00mg, -43.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Lettuce (may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Red Oak, Beet Tops) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (+97.00kcal, +269.44%) | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 5.0g (+5.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 83.0mg (+65.00mg, +361.11%) | |
| Total Carbohydrates | 6.67g (+1.91g, +40.13%) | |
| Dietary Fiber | 0.0g (-2.40g, -100.00%) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.29g, +180.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6000.0IU (+48.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 233.0mg (+114.00mg, +95.80%) | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | 267.0mg (-66.00mg, -19.82%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Cultured Pasteurized Skim Milk, Cream And Ultrafiltered Skim Milk*, Natural Flavor, Vitamin A Palmitate And Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+23.00kcal, +63.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+11.00mg, +61.11%) | |
| Total Carbohydrates | 10.59g (+5.83g, +122.48%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 14.1mg (-21.60mg, -60.50%) | |
| Calcium, Ca | 24.0mg (-95.00mg, -79.83%) | |
| Iron, Fe | 2.12mg (+1.26mg, +146.51%) | |
| Potassium, K | 188.0mg (-145.00mg, -43.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 190.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (+18.00kcal, +50.00%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (+11.00mg, +61.11%) | |
| Total Carbohydrates | 12.5g (+7.74g, +162.61%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 5.83g (+5.83g) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.55g, -65.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 6000.0IU (+48.00IU, +0.81%) | |
| Vitamin C, total ascorbic acid | 2.9mg (-32.80mg, -91.88%) | |
| Calcium, Ca | 8.0mg (-111.00mg, -93.28%) | |
| Iron, Fe | 0.33mg (-0.53mg, -61.63%) | |
| Potassium, K | 192.0mg (-141.00mg, -42.34%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 12.0ug | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Apple Juice, Organic Sweet Potato Puree, Organic Golden Beet Juice, Organic Parsnip Puree, Organic Carrot Juice, Organic Grape Fruit Juice, Organic Lemon Juice, Organic Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 192.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+23.00kcal, +63.89%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (+35.00mg, +194.44%) | |
| Total Carbohydrates | 10.59g (+5.83g, +122.48%) | |
| Dietary Fiber | 4.7g (+2.30g, +95.83%) | |
| Sugars | 4.71g (+4.71g) | |
| Sugars, added | N/A | |
| Protein | 3.53g (+1.15g, +48.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 5882.0IU (-70.00IU, -1.18%) | |
| Vitamin C, total ascorbic acid | 24.7mg (-11.00mg, -30.81%) | |
| Calcium, Ca | 24.0mg (-95.00mg, -79.83%) | |
| Iron, Fe | 2.12mg (+1.26mg, +146.51%) | |
| Potassium, K | 188.0mg (-145.00mg, -43.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peas & Carrots | ||