Superior Select Catfish Fillets by Superior Foods Company: Similar Foods
- Product:
- Catfish Fillets
- Brand:
- Superior Select
- Maker:
- Superior Foods Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299916/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal | |
| Total Fat | 16.9g | |
| Saturated Fat | 16.2g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 408.0mg | |
| Total Carbohydrates | 5.63g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 22.54g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg | |
| Iron, Fe | N/A | |
| Potassium, K | 434.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Previously Frozen Catfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-33.00kcal, -12.31%) | |
| Total Fat | 11.76g (-5.14g, -30.41%) | |
| Saturated Fat | 1.76g (-14.44g, -89.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (-8.00mg, -1.96%) | |
| Total Carbohydrates | 20.0g (+14.37g, +255.24%) | |
| Dietary Fiber | 4.7g (+4.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 12.94g (-9.60g, -42.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+19.00mg, +45.24%) | |
| Iron, Fe | 3.53mg | |
| Potassium, K | 442.0mg (+8.00mg, +1.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Yellow Corn Flour, Potato Flour, Corn Starch, Natural Flavor, Vegetable Oil (sunflower And Or Canola), Contains 2% Or Less Of: Salt, Rice Flour, Cocoa Powder, Spices, Dried Garlic, Dried Onion, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-34.00kcal, -12.69%) | |
| Total Fat | 14.06g (-2.84g, -16.80%) | |
| Saturated Fat | 3.91g (-12.29g, -75.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 23.44g (+17.81g, +316.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-19.42g, -86.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 438.0mg (+4.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-34.00kcal, -12.69%) | |
| Total Fat | 14.06g (-2.84g, -16.80%) | |
| Saturated Fat | 3.91g (-12.29g, -75.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 23.44g (+17.81g, +316.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-19.42g, -86.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 438.0mg (+4.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-34.00kcal, -12.69%) | |
| Total Fat | 14.06g (-2.84g, -16.80%) | |
| Saturated Fat | 3.91g (-12.29g, -75.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 23.44g (+17.81g, +316.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-19.42g, -86.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-15.00mg, -35.71%) | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 438.0mg (+4.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 26.67g (+9.77g, +57.81%) | |
| Saturated Fat | 3.33g (-12.87g, -79.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 383.0mg (-25.00mg, -6.13%) | |
| Total Carbohydrates | 6.67g (+1.04g, +18.47%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-19.21g, -85.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 467.0mg (+33.00mg, +7.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Salt, Lime Juice Concentrate, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-1.00kcal, -0.37%) | |
| Total Fat | 26.67g (+9.77g, +57.81%) | |
| Saturated Fat | 3.33g (-12.87g, -79.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 383.0mg (-25.00mg, -6.13%) | |
| Total Carbohydrates | 6.67g (+1.04g, +18.47%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-19.21g, -85.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-9.00mg, -21.43%) | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 467.0mg (+33.00mg, +7.60%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Salt, Lime Juice Concentrate, Onion Powder And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 247.0kcal (-21.00kcal, -7.84%) | |
| Total Fat | 9.28g (-7.62g, -45.09%) | |
| Saturated Fat | 1.03g (-15.17g, -93.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 402.0mg (-6.00mg, -1.47%) | |
| Total Carbohydrates | 34.02g (+28.39g, +504.26%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 5.15g (+5.15g) | |
| Sugars, added | N/A | |
| Protein | 6.19g (-16.35g, -72.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-14.00mg, -33.33%) | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 413.0mg (-21.00mg, -4.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Filling (organic Butternut Squash, Organic Bread Crumbs [organic Wheat Flour, Salt, Yeast], Organic Sunflower Oil, Organic Sunflower Seeds, Organic Sugar, Salt, Organic Lemon Zest), Pasta (organic Semolina Flour, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-35.00kcal, -13.06%) | |
| Total Fat | 10.47g (-6.43g, -38.05%) | |
| Saturated Fat | 1.74g (-14.46g, -89.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 430.0mg (+22.00mg, +5.39%) | |
| Total Carbohydrates | 23.26g (+17.63g, +313.14%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-8.59g, -38.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 1.98mg | |
| Potassium, K | 419.0mg (-15.00mg, -3.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-35.00kcal, -13.06%) | |
| Total Fat | 10.47g (-6.43g, -38.05%) | |
| Saturated Fat | 1.74g (-14.46g, -89.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 430.0mg (+22.00mg, +5.39%) | |
| Total Carbohydrates | 23.26g (+17.63g, +313.14%) | |
| Dietary Fiber | 3.5g (+3.50g) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 13.95g (-8.59g, -38.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-7.00mg, -16.67%) | |
| Iron, Fe | 1.98mg | |
| Potassium, K | 419.0mg (-15.00mg, -3.46%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-34.00kcal, -12.69%) | |
| Total Fat | 14.06g (-2.84g, -16.80%) | |
| Saturated Fat | 3.91g (-12.29g, -75.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 406.0mg (-2.00mg, -0.49%) | |
| Total Carbohydrates | 23.44g (+17.81g, +316.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-19.42g, -86.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-25.00mg, -59.52%) | |
| Iron, Fe | 0.56mg | |
| Potassium, K | 438.0mg (+4.00mg, +0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-40.00kcal, -14.93%) | |
| Total Fat | 10.3g (-6.60g, -39.05%) | |
| Saturated Fat | 1.5g (-14.70g, -90.74%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 0.0mg | |
| Sodium | 431.0mg (+23.00mg, +5.64%) | |
| Total Carbohydrates | 22.8g (+17.17g, +304.97%) | |
| Dietary Fiber | 3.0g (+3.00g) | |
| Sugars | 1.8g (+1.80g) | |
| Sugars, added | N/A | |
| Protein | 14.4g (-8.14g, -36.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+3.00mg, +7.14%) | |
| Iron, Fe | 2.0mg | |
| Potassium, K | 420.0mg (-14.00mg, -3.23%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Soy Flour, Vegetable Oil (corn, Canola And Or Sunflower Oil), Soy Protein Isolate Contains 2% Or Less Of Wheat Gluten, Wheat Starch, Yellow Corn Flour, Methylcellulose, Potato Starch, Cornstarch, Yeast Extract, Sugar, Salt, Natural Flavors, Dextrose, Spices, Onion Powder, Yeast, Potassium Chloride, Glutamic Acid, Paprika (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal (-43.00kcal, -16.04%) | |
| Total Fat | 9.86g (-7.04g, -41.66%) | |
| Saturated Fat | 1.41g (-14.79g, -91.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 408.0mg (=) | |
| Total Carbohydrates | 25.35g (+19.72g, +350.27%) | |
| Dietary Fiber | 2.8g (+2.80g) | |
| Sugars | 2.82g (+2.82g) | |
| Sugars, added | N/A | |
| Protein | 12.68g (-9.86g, -43.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (=) | |
| Iron, Fe | 1.83mg | |
| Potassium, K | 408.0mg (-26.00mg, -5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Wheat Flour, Vegetable Oil (corn, Canola And Or Sunflower), Soy Protein Concentrate, Soy Protein Isolate, Contains 2% Or Less Of Yellow Corn Flour, Wheat Gluten, Dextrose, Methylcellulose, Yeast Extract, Cornstarch, Sugar, Potato Starch, Wheat Starch, Natural Flavors, Salt, Spices, Potassium Salt, Onion Powder, Paprika Color, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Garlic Powder, Citric Acid, Xanthan Gum, Barley Malt Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (-40.00kcal, -14.93%) | |
| Total Fat | 10.34g (-6.56g, -38.82%) | |
| Saturated Fat | 1.72g (-14.48g, -89.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg | |
| Sodium | 428.0mg (+20.00mg, +4.90%) | |
| Total Carbohydrates | 13.1g (+7.47g, +132.68%) | |
| Dietary Fiber | 6.2g (+6.20g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.54g, -11.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+6.00mg, +14.29%) | |
| Iron, Fe | 6.9mg | |
| Potassium, K | 412.0mg (-22.00mg, -5.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Yellowfin Tuna (thunnus Albacares), Extra Virgin Olive Oil, Roasted Roasted Pumpkin Seeds, Toasted White Sesame Seeds, Thyme, Oregano, Coriander | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal (+17.00kcal, +6.34%) | |
| Total Fat | 18.99g (+2.09g, +12.37%) | |
| Saturated Fat | 2.53g (-13.67g, -84.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 405.0mg (-3.00mg, -0.74%) | |
| Total Carbohydrates | 25.32g (+19.69g, +349.73%) | |
| Dietary Fiber | 6.3g (+6.30g) | |
| Sugars | 1.27g (+1.27g) | |
| Sugars, added | N/A | |
| Protein | 3.8g (-18.74g, -83.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg (-4.00mg, -9.52%) | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 481.0mg (+47.00mg, +10.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Classic Guacamole (hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal (-49.00kcal, -18.28%) | |
| Total Fat | 12.5g (-4.40g, -26.04%) | |
| Saturated Fat | 3.12g (-13.08g, -80.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 422.0mg (+14.00mg, +3.43%) | |
| Total Carbohydrates | 23.44g (+17.81g, +316.34%) | |
| Dietary Fiber | 3.1g (+3.10g) | |
| Sugars | 1.56g (+1.56g) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-19.42g, -86.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-11.00mg, -26.19%) | |
| Iron, Fe | 0.62mg | |
| Potassium, K | 438.0mg (+4.00mg, +0.92%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||