Wholly Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips by Avomex, Inc: Similar Foods
- Product:
- Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips
- Brand:
- Wholly
- Maker:
- Avomex, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2428874/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 285.0kcal | |
| Total Fat | 18.99g | |
| Saturated Fat | 2.53g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 405.0mg | |
| Total Carbohydrates | 25.32g | |
| Dietary Fiber | 6.3g | |
| Sugars | 1.27g | |
| Sugars, added | N/A | |
| Protein | 3.8g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 0.51mg | |
| Potassium, K | 481.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Classic Guacamole (hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (corn Flour, Sunflower And Or Safflower Oil, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-18.00kcal, -6.32%) | |
| Total Fat | 26.67g (+7.68g, +40.44%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-22.00mg, -5.43%) | |
| Total Carbohydrates | 6.67g (-18.65g, -73.66%) | |
| Dietary Fiber | 3.3g (-3.00g, -47.62%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.47g, -12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 467.0mg (-14.00mg, -2.91%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Salt, Lime Juice Concentrate, Onion Powder And Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-18.00kcal, -6.32%) | |
| Total Fat | 26.67g (+7.68g, +40.44%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-22.00mg, -5.43%) | |
| Total Carbohydrates | 6.67g (-18.65g, -73.66%) | |
| Dietary Fiber | 3.3g (-3.00g, -47.62%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.47g, -12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 467.0mg (-14.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocado, Salt, Lime Juice Concentrate, Onion Powder, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (-23.00kcal, -8.07%) | |
| Total Fat | 4.76g (-14.23g, -74.93%) | |
| Saturated Fat | 0.0g (-2.53g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 405.0mg (=) | |
| Total Carbohydrates | 57.14g (+31.82g, +125.67%) | |
| Dietary Fiber | 7.1g (+0.80g, +12.70%) | |
| Sugars | 4.76g (+3.49g, +274.80%) | |
| Sugars, added | N/A | |
| Protein | 2.38g (-1.42g, -37.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+19.00mg, +50.00%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 471.0mg (-10.00mg, -2.08%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Water, Zucchini Powder, Guar Fiber, Potato Starch, Avocado Oil, Apple Cider Vinegar, Contains 2% Or Less Of: Guar Gum, Rapeseed Lecithin, Salt, Dried Spinach Powder, Natural Flavors, Sugar Xanthan Gum, Garlic Granules, Dried Lemon Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (-17.00kcal, -5.96%) | |
| Total Fat | 16.9g (-2.09g, -11.01%) | |
| Saturated Fat | 16.2g (+13.67g, +540.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 408.0mg (+3.00mg, +0.74%) | |
| Total Carbohydrates | 5.63g (-19.69g, -77.76%) | |
| Dietary Fiber | 0.0g (-6.30g, -100.00%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 22.54g (+18.74g, +493.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+4.00mg, +10.53%) | |
| Iron, Fe | N/A | |
| Potassium, K | 434.0mg (-47.00mg, -9.77%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Previously Frozen Catfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+40.00kcal, +14.04%) | |
| Total Fat | 5.0g (-13.99g, -73.67%) | |
| Saturated Fat | 1.25g (-1.28g, -50.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 60.0g (+34.68g, +136.97%) | |
| Dietary Fiber | 12.5g (+6.20g, +98.41%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.20g, +163.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 2.7mg (+2.19mg, +429.41%) | |
| Potassium, K | 475.0mg (-6.00mg, -1.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Popping Corn, Palm Oil, Salt, Potassium Chloride, Natural And Artificial Butter Flavour, Butter, Colour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-51.00kcal, -17.89%) | |
| Total Fat | 14.06g (-4.93g, -25.96%) | |
| Saturated Fat | 3.91g (+1.38g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.44g (-1.88g, -7.42%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 1.56g (+0.29g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.68g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 0.56mg (+0.05mg, +9.80%) | |
| Potassium, K | 438.0mg (-43.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-51.00kcal, -17.89%) | |
| Total Fat | 14.06g (-4.93g, -25.96%) | |
| Saturated Fat | 3.91g (+1.38g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 406.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.44g (-1.88g, -7.42%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 1.56g (+0.29g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.68g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 0.56mg (+0.05mg, +9.80%) | |
| Potassium, K | 438.0mg (-43.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-51.00kcal, -17.89%) | |
| Total Fat | 12.5g (-6.49g, -34.18%) | |
| Saturated Fat | 3.12g (+0.59g, +23.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 422.0mg (+17.00mg, +4.20%) | |
| Total Carbohydrates | 28.12g (+2.80g, +11.06%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 1.56g (+0.29g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.68g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 7.5mg | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 0.56mg (+0.05mg, +9.80%) | |
| Potassium, K | 469.0mg (-12.00mg, -2.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 3.12g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Potassium Sorbate (to Maintain Freshness), Onion Powder, Natural Flavor, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-51.00kcal, -17.89%) | |
| Total Fat | 14.06g (-4.93g, -25.96%) | |
| Saturated Fat | 3.91g (+1.38g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.44g (-1.88g, -7.42%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 1.56g (+0.29g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.68g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-11.00mg, -28.95%) | |
| Iron, Fe | 0.56mg (+0.05mg, +9.80%) | |
| Potassium, K | 438.0mg (-43.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.25g | |
| Fatty acids, total polyunsaturated | 4.69g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-50.00kcal, -17.54%) | |
| Total Fat | 11.76g (-7.23g, -38.07%) | |
| Saturated Fat | 1.76g (-0.77g, -30.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-5.00mg, -1.23%) | |
| Total Carbohydrates | 20.0g (-5.32g, -21.01%) | |
| Dietary Fiber | 4.7g (-1.60g, -25.40%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+9.14g, +240.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+23.00mg, +60.53%) | |
| Iron, Fe | 3.53mg (+3.02mg, +592.16%) | |
| Potassium, K | 442.0mg (-39.00mg, -8.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Concentrate, Yellow Corn Flour, Potato Flour, Corn Starch, Natural Flavor, Vegetable Oil (sunflower And Or Canola), Contains 2% Or Less Of: Salt, Rice Flour, Cocoa Powder, Spices, Dried Garlic, Dried Onion, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-51.00kcal, -17.89%) | |
| Total Fat | 14.06g (-4.93g, -25.96%) | |
| Saturated Fat | 3.91g (+1.38g, +54.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 406.0mg (+1.00mg, +0.25%) | |
| Total Carbohydrates | 23.44g (-1.88g, -7.42%) | |
| Dietary Fiber | 3.1g (-3.20g, -50.79%) | |
| Sugars | 1.56g (+0.29g, +22.83%) | |
| Sugars, added | N/A | |
| Protein | 3.12g (-0.68g, -17.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-21.00mg, -55.26%) | |
| Iron, Fe | 0.56mg (+0.05mg, +9.80%) | |
| Potassium, K | 438.0mg (-43.00mg, -8.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (contains One Or More Of The Following: Canola, Palm, Soybean, Sunflower), Salt, Dehydrated Potato, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Potassium Sorbate (to Maintain Freshness), Natural Flavoring, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-22.00kcal, -7.72%) | |
| Total Fat | 15.15g (-3.84g, -20.22%) | |
| Saturated Fat | 1.52g (-1.01g, -39.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+39.00mg, +9.63%) | |
| Total Carbohydrates | 9.09g (-16.23g, -64.10%) | |
| Dietary Fiber | 2.0g (-4.30g, -68.25%) | |
| Sugars | 2.02g (+0.75g, +59.06%) | |
| Sugars, added | N/A | |
| Protein | 24.24g (+20.44g, +537.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+2.00mg, +5.26%) | |
| Iron, Fe | 2.73mg (+2.22mg, +435.29%) | |
| Potassium, K | 530.0mg (+49.00mg, +10.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (water, Soybeans, Wheat, Salt), Soy Flour And Or Concentrate, Sundried Tomatoes, Contains Less Than 2% Of Basil, Granulated Garlic, Sea Salt, Spices, Sunflower Oil, Potassium Chloride | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-52.00kcal, -18.25%) | |
| Total Fat | 23.33g (+4.34g, +22.85%) | |
| Saturated Fat | 3.33g (+0.80g, +31.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (-22.00mg, -5.43%) | |
| Total Carbohydrates | 6.67g (-18.65g, -73.66%) | |
| Dietary Fiber | 3.3g (-3.00g, -47.62%) | |
| Sugars | 0.0g (-1.27g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-0.47g, -12.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-38.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.51mg, -100.00%) | |
| Potassium, K | 467.0mg (-14.00mg, -2.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hass Avocados, Salt, Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-35.00kcal, -12.28%) | |
| Total Fat | 17.11g (-1.88g, -9.90%) | |
| Saturated Fat | 3.29g (+0.76g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+56.00mg, +13.83%) | |
| Total Carbohydrates | 22.37g (-2.95g, -11.65%) | |
| Dietary Fiber | 6.6g (+0.30g, +4.76%) | |
| Sugars | 1.32g (+0.05g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.46g, +38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-25.00mg, -65.79%) | |
| Iron, Fe | 1.32mg (+0.81mg, +158.82%) | |
| Potassium, K | 461.0mg (-20.00mg, -4.16%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-35.00kcal, -12.28%) | |
| Total Fat | 17.11g (-1.88g, -9.90%) | |
| Saturated Fat | 3.29g (+0.76g, +30.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 461.0mg (+56.00mg, +13.83%) | |
| Total Carbohydrates | 22.37g (-2.95g, -11.65%) | |
| Dietary Fiber | 6.6g (+0.30g, +4.76%) | |
| Sugars | 1.32g (+0.05g, +3.94%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.46g, +38.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-25.00mg, -65.79%) | |
| Iron, Fe | 1.32mg (+0.81mg, +158.82%) | |
| Potassium, K | 461.0mg (-20.00mg, -4.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Avocado Spread (hass Avocado, Salt, Lemon Juice Concentrate, Garlic, Ascorbic Acid To Maintain Freshness, Parsley, Spice, Citric Acid, Lemon Oil), Whole Grain Toast (whole Wheat Flour, Soybean Oil, Pumpkin Seeds, Flax Seeds, Rolled Oats, Hulled Millet, Less Than 2% Of Sugar, Salt, Yellow Corn Meal, Yeast, Wheat Gluten, Malted Barley Flour, Oat Fiber, Onion, Garlic, Natural Flavor, Ascorbic Acid To Maintain Freshness) | ||