Spoon & Ladle Brunswick Stew by Mkm Enterprises, Llc: Similar Foods

Product:
Brunswick Stew
Brand:
Spoon & Ladle
Maker:
Mkm Enterprises, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918526/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 75.0kcal
Total Fat2.64g
Saturated Fat 0.66g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 273.0mg
Total Carbohydrates 8.81g
Dietary Fiber 1.3g
Sugars 2.64g
Sugars, added N/A
Protein 3.96g
Core Vitamins and Minerals
Vitamin A, IU220.0IU
Vitamin C, total ascorbic acid7.9mg
Calcium, Ca18.0mg
Iron, Fe0.48mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Stock, Potatoes, Diced Tomatoes, Corn, Lima Beans, Onion, Rotel, Andouille Sausage, Pork Shoulder, Chicken, Red Pepper, Bbq Sauce, Ketchup, Green Pepper, Cider Vinegar, Worcestershire Sauce, Salt, Olive Oil, Garlic, Chili Powder, Black Pepper, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-13.00kcal, -17.33%)
Total Fat0.29g (-2.35g, -89.02%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 264.0mg (-9.00mg, -3.30%)
Total Carbohydrates 11.45g (+2.64g, +29.97%)
Dietary Fiber 4.4g (+3.10g, +238.46%)
Sugars 1.76g (-0.88g, -33.33%)
Sugars, added N/A
Protein 3.96g (=)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid1.1mg (-6.80mg, -86.08%)
Calcium, Ca18.0mg (=)
Iron, Fe0.79mg (+0.31mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Split Pea, Onion, Carrot, Celery, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (+11.00kcal, +14.67%)
Total Fat4.74g (+2.10g, +79.55%)
Saturated Fat 0.65g (-0.01g, -1.52%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 7.76g (-1.05g, -11.92%)
Dietary Fiber 1.7g (+0.40g, +30.77%)
Sugars 0.86g (-1.78g, -67.42%)
Sugars, added N/A
Protein 3.45g (-0.51g, -12.88%)
Core Vitamins and Minerals
Vitamin A, IU216.0IU (-4.00IU, -1.82%)
Vitamin C, total ascorbic acid7.8mg (-0.10mg, -1.27%)
Calcium, Ca26.0mg (+8.00mg, +44.44%)
Iron, Fe0.78mg (+0.30mg, +62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stock (water, Cooked Chicken With Natural Juices, Hydrolyzed Soybean And Corn Protein, Potato Flour Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomatillos (citric Acid, Salt), Brown Rice, Onions, Bell Peppers, Chicken Canola Oil, Pumpkin Seeds, Garlic Cloves, Jalapeno Cilantro, Sesame Seeds, Granulated Onions And Pepper Cumin, Paprika Chipotle Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.57
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-13.00kcal, -17.33%)
Total Fat1.67g (-0.97g, -36.74%)
Saturated Fat 1.25g (+0.59g, +89.39%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 10.83g (+2.02g, +22.93%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 5.0g (+2.36g, +89.39%)
Sugars, added N/A
Protein 0.83g (-3.13g, -79.04%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca8.0mg (-10.00mg, -55.56%)
Iron, Fe0.15mg (-0.33mg, -68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Water, Organic Diced Tomatoes In Organic Tomato Juice, Organic Heavy Cream From Organic Milk, Organic Tapioca Starch, Organic Sugar, Contains Less Than 2% Of: Organic Basil, Sea Salt, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.92
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-13.00kcal, -17.33%)
Total Fat0.0g (-2.64g, -100.00%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 260.0mg (-13.00mg, -4.76%)
Total Carbohydrates 10.57g (+1.76g, +19.98%)
Dietary Fiber 5.3g (+4.00g, +307.69%)
Sugars 0.44g (-2.20g, -83.33%)
Sugars, added N/A
Protein 4.41g (+0.45g, +11.36%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid2.1mg (-5.80mg, -73.42%)
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (+1.11mg, +231.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Red Lentil, Onion, Carrot, Celery, Se Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 90.0kcal (+15.00kcal, +20.00%)
Total Fat2.42g (-0.22g, -8.33%)
Saturated Fat 0.55g (-0.11g, -16.67%)
Trans Fat N/A
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 289.0mg (+16.00mg, +5.86%)
Total Carbohydrates 13.44g (+4.63g, +52.55%)
Dietary Fiber 1.1g (-0.20g, -15.38%)
Sugars 4.85g (+2.21g, +83.71%)
Sugars, added N/A
Protein 3.52g (-0.44g, -11.11%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (=)
Vitamin C, total ascorbic acid2.6mg (-5.30mg, -67.09%)
Calcium, Ca22.0mg (+4.00mg, +22.22%)
Iron, Fe0.59mg (+0.11mg, +22.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gravy (water, Modified Corn Starch, Chicken Fat, Turkey Type Flavor [salt, Chicken Flavor, Monosodium Glutamate, Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Caramel Color, Onion Powder, Canola Oil, Flavors, Modified Corn Starch, Disodium Inosinate, Disodium Guanylate, Garlic Powder, Soybean Oil], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dry Whole Milk, Onion Powder, Caramel Color, Mono And Diglycerides, Spice), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)] Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Cooked White Meat Turkey (cooked White Turkey Meat, Water, Modified Food Starch, Soy Protein Concentrate, Salt, Carrageenan, Sodium Acid Pyrophosphate, Sodium Phosphate), Mixed Vegetables (carrots, Corn, Cut Green Beans), Apple Cranberry Dessert (water, Sugar, Cranberries, Rehydrated Apples, Modified Food Starch, Dehydrated Apple Flakes (calcium Stearate), Orange Peel (water, Citric Acid), Vanilla Extract [corn Syrup, Ethyl Alcohol, Water], Seasoning [spice, Dextrose, Spice Extractive]), Stuffing (breading [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Distilled Vinegar, Contains 2% Or Less Of Sugar, Salt, Leavening [sodium Bicarbonate], Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L Cysteine Monohydrochloride), Sliced Celery, Soybean Oil, Water, Turkey Flavor (maltodextrin, Salt, Sugar, Modified Corn Starch, Natural Flavors, Autolyzed Yeast Extract, Monosodium Glutamate, Turkey Powder, Gelatin, Turkey Broth, Chicken Fat, Disodium Guanylate, Disodium Inosinate, Egg Yolk Powder, Onion Powder, Garlic Powder, Chicken Powder, Chicken Broth, Caramel Color, Sodium Lactate, Celery Powder, Turkey Fat, Carrot Extract, Onion Broth, Soy Lecithin), Dehydrated Onion, Turkey Fat, Sugar, Butter (cream, Salt), Spice, Parsley, Spices, Natural Flavors), Water, Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)), Salt, Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal (+16.00kcal, +21.33%)
Total Fat3.54g (+0.90g, +34.09%)
Saturated Fat 1.52g (+0.86g, +130.30%)
Trans Fat N/A
Cholesterol 15.0mg (+4.00mg, +36.36%)
Sodium 268.0mg (-5.00mg, -1.83%)
Total Carbohydrates 9.6g (+0.79g, +8.97%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.02g (-0.62g, -23.48%)
Sugars, added N/A
Protein 5.05g (+1.09g, +27.53%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-18.00IU, -8.18%)
Vitamin C, total ascorbic acid4.5mg (-3.40mg, -43.04%)
Calcium, Ca20.0mg (+2.00mg, +11.11%)
Iron, Fe0.73mg (+0.25mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce (water, Tomato Puree [tomatoes, Citric Acid], Onions, Parmesan Cheese [part Skim Milk, Cheese Cultures, Salt, Enzymes], Salt, Celery Powder*, Granulated Garlic, Spices, Nisin*, Black Pepper), Cooked Seasoned Beef Crumbles (beef, Salt, Natural Flavorings), Enriched Macaroni (wheat Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.88
All Nutrients Per 100g (3.527 oz)
Calories 87.0kcal (+12.00kcal, +16.00%)
Total Fat7.09g (+4.45g, +168.56%)
Saturated Fat 0.79g (+0.13g, +19.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 283.0mg (+10.00mg, +3.66%)
Total Carbohydrates 7.09g (-1.72g, -19.52%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 3.94g (+1.30g, +49.24%)
Sugars, added N/A
Protein 0.79g (-3.17g, -80.05%)
Core Vitamins and Minerals
Vitamin A, IU236.0IU (+16.00IU, +7.27%)
Vitamin C, total ascorbic acid4.7mg (-3.20mg, -40.51%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.85mg (+0.37mg, +77.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Organic Tomatoes, Tomato Paste, Fresh Onions, Honey, Fresh Garlic, Extra Virgin Olive Oil, Salt, Basil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.02
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat2.04g (-0.60g, -22.73%)
Saturated Fat 1.02g (+0.36g, +54.55%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 6.53g (-2.28g, -25.88%)
Dietary Fiber 0.4g (-0.90g, -69.23%)
Sugars 0.82g (-1.82g, -68.94%)
Sugars, added N/A
Protein 2.86g (-1.10g, -27.78%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-16.00IU, -7.27%)
Vitamin C, total ascorbic acid4.9mg (-3.00mg, -37.97%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.29mg (-0.19mg, -39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked White Chicken Meat (white Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Chorizo Sausage (pork, Water, Spices, Spice Extractives, Salt, Paprika, Sodium Phosphates, Garlic Powder, Onion Powder, Dextrose, Maltodextrin, Sodium Nitrite, Natural Hickory Smoke Flavoring, Tricalcium Phosphate), Enriched Rice, Red Peppers, Tomatoes In Tomato Juice, Potato Starch, Okra, Tomato Paste, Celery, Chicken Base (chicken Stock, Flavoring, Autolyzed Yeast Extract, Salt, Celery Juice Concentrate, Carrot Juice Concentrate, Onion Juice Concentrate), Roux (wheat Flour, Butter Fat, Salt), Onion Powder, Sugar, Natural Flavor, Salt, Garlic Powder, Spices, Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+10.00kcal, +13.33%)
Total Fat6.07g (+3.43g, +129.92%)
Saturated Fat 3.24g (+2.58g, +390.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 7.29g (-1.52g, -17.25%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.05g (+1.41g, +53.41%)
Sugars, added N/A
Protein 1.21g (-2.75g, -69.44%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-18.00IU, -8.18%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.44mg (-0.04mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree, Salt, Citric Acid), Water, Cream, Onions, Seasonings (sugar, Modified Corn Starch, Salt, Spices, Mono And Diglycerides), Contains 2% Or Less Of: Butter (cream, Natural Flavoring), Extra Virgin Olive Oil, Garlic, Sugar, Modified Food Starch And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.32
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (+10.00kcal, +13.33%)
Total Fat6.07g (+3.43g, +129.92%)
Saturated Fat 3.24g (+2.58g, +390.91%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+1.00mg, +9.09%)
Sodium 259.0mg (-14.00mg, -5.13%)
Total Carbohydrates 7.29g (-1.52g, -17.25%)
Dietary Fiber 2.4g (+1.10g, +84.62%)
Sugars 4.05g (+1.41g, +53.41%)
Sugars, added N/A
Protein 1.21g (-2.75g, -69.44%)
Core Vitamins and Minerals
Vitamin A, IU202.0IU (-18.00IU, -8.18%)
Vitamin C, total ascorbic acid1.9mg (-6.00mg, -75.95%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.44mg (-0.04mg, -8.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes (tomatoes, Tomato Puree Salt, Citric Acid), Water, Cream Onions, Seasoning (sugar, Modified Corn Starch, Salt, Spices, Mono And Diglycerides), Contains 2% Or Less Of: Butter (cream, Natural Flavoring), Extra Virgin Olive Oil, Garlic, Sugar, Modified Food Starch, And Nisin Preparation
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.93
All Nutrients Per 100g (3.527 oz)
Calories 57.0kcal (-18.00kcal, -24.00%)
Total Fat2.04g (-0.60g, -22.73%)
Saturated Fat 0.82g (+0.16g, +24.24%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-7.00mg, -63.64%)
Sodium 265.0mg (-8.00mg, -2.93%)
Total Carbohydrates 8.16g (-0.65g, -7.38%)
Dietary Fiber 0.8g (-0.50g, -38.46%)
Sugars 1.22g (-1.42g, -53.79%)
Sugars, added N/A
Protein 1.22g (-2.74g, -69.19%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-16.00IU, -7.27%)
Vitamin C, total ascorbic acid3.7mg (-4.20mg, -53.16%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.29mg (-0.19mg, -39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Corn, Organic Potatoes, Organic Cream (milk), Organic Roasted Red Bell Peppers, Organic Carrots, Organic Corn Starch And Or Organic Potato Starch, Organic Celery, Organic Leeks, Organic Green Onions, Organic Potato Flakes, Organic Onions, Natural Flavors (with Yeast Extract), Sea Salt, Organic Expeller Pressed Canola Oil And Or Organic Safflower Oil And Or Organic Sunflower Oil, Organic Evaporated Cane Syrup, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-14.00kcal, -18.67%)
Total Fat0.61g (-2.03g, -76.89%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 282.0mg (+9.00mg, +3.30%)
Total Carbohydrates 11.43g (+2.62g, +29.74%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.63g (-1.01g, -38.26%)
Sugars, added N/A
Protein 2.45g (-1.51g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-16.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.73mg (+0.25mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Tomato Paste, Carrots, Potatoes Green Beans, Potato Starch, Kidney Beans, Chickpeas, Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Celery, Peas, Spinach, Modified Cornstarch, Salt, Seasoning (salt, Natural Flavor, Onion Powder, Tomato Powder, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Maltodextrin, Yeast Extract, Spice, Citric Acid, Modified Milk Ingredients, Vegetable Oil), Canola Oil, Sugar, Yeast Extract, Potassium Chloride, Spice, Garlic, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-14.00kcal, -18.67%)
Total Fat0.61g (-2.03g, -76.89%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 282.0mg (+9.00mg, +3.30%)
Total Carbohydrates 11.43g (+2.62g, +29.74%)
Dietary Fiber 1.6g (+0.30g, +23.08%)
Sugars 1.63g (-1.01g, -38.26%)
Sugars, added N/A
Protein 2.45g (-1.51g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-16.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.73mg (+0.25mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tomato Paste, Carrots, Potatoes, Green Beans, Potato Starch, Kidney Beans, Chickpeas, Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Peas, Spinach, Cornstarch Modified, Salt, Seasoning (salt, Flavor, Onion Powder, Tomato Powder, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Maltodextrin, Yeast Extract, Spice, Citric Acid, Modified Milk Ingredients, Vegetable Oil), Canola Oil, Sugar, Yeast Extract, Potassium Chloride, Spice, Garlic, Citric Acid, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.12
All Nutrients Per 100g (3.527 oz)
Calories 61.0kcal (-14.00kcal, -18.67%)
Total Fat0.61g (-2.03g, -76.89%)
Saturated Fat 0.0g (-0.66g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 282.0mg (+9.00mg, +3.30%)
Total Carbohydrates 11.43g (+2.62g, +29.74%)
Dietary Fiber 2.0g (+0.70g, +53.85%)
Sugars 1.63g (-1.01g, -38.26%)
Sugars, added N/A
Protein 2.45g (-1.51g, -38.13%)
Core Vitamins and Minerals
Vitamin A, IU204.0IU (-16.00IU, -7.27%)
Vitamin C, total ascorbic acid0.0mg (-7.90mg, -100.00%)
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.73mg (+0.25mg, +52.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Tomato Paste, Carrots, Potatoes, Green Beans, Potato Starch, Kidney Beans, Chickpeas, Pasta (semolina Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Celery, Peas, Spinach, Modified Cornstarch, Salt, Seasoning {salt, Flavor, Onion Powder, Tomato Powder, Hydrolyzed Soy Protein, Sugar, Garlic Powder, Maltodextrin, Yeast Extract, Spice, Citric Acid, Modified Milk Ingredients, Vegetable Oil}, Canola Oil, Sugar, Yeast Extract, Potassium Chloride, Spice, Garlic, Citric Acid, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (-4.00kcal, -5.33%)
Total Fat1.25g (-1.39g, -52.65%)
Saturated Fat 0.42g (-0.24g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-3.00mg, -27.27%)
Sodium 296.0mg (+23.00mg, +8.42%)
Total Carbohydrates 9.58g (+0.77g, +8.74%)
Dietary Fiber 2.1g (+0.80g, +61.54%)
Sugars 1.25g (-1.39g, -52.65%)
Sugars, added N/A
Protein 6.25g (+2.29g, +57.83%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (-12.00IU, -5.45%)
Vitamin C, total ascorbic acid6.2mg (-1.70mg, -21.52%)
Calcium, Ca25.0mg (+7.00mg, +38.89%)
Iron, Fe0.75mg (+0.27mg, +56.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef Crumbles (beef, Salt), Diced Tomatoes In Tomato Juice, Pinto Beans, Tomato Paste, Black Beans, Rice Starch, Contains Less Than 2% Of: Onions, Red Chili Peppers, Chipotle Peppers, Salt, Natural Flavor, Minced Garlic, Sea Salt, Green Onions, Roasted Pasilla Chiles