Cheez It White Cheddar Baked Snack Crackers, White Cheddar by Sunshine Biscuits, Inc: Similar Foods

Product:
White Cheddar Baked Snack Crackers, White Cheddar
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1929402/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal
Total Fat23.81g
Saturated Fat 4.76g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 667.0mg
Total Carbohydrates 61.9g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 9.52g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg
Iron, Fe3.81mg
Potassium, K95.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated11.9g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (=)
Total Fat23.81g (=)
Saturated Fat 4.76g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 61.9g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (=)
Iron, Fe3.81mg (=)
Potassium, K95.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g (=)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-7.00kcal, -1.34%)
Total Fat24.14g (+0.33g, +1.39%)
Saturated Fat 5.17g (+0.41g, +8.61%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 62.07g (+0.17g, +0.27%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+0.82g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe3.79mg (-0.02mg, -0.52%)
Potassium, K103.0mg (+8.00mg, +8.42%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g (+0.41g, +8.61%)
Fatty acids, total polyunsaturated12.07g (+0.17g, +1.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.90
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-7.00kcal, -1.34%)
Total Fat24.14g (+0.33g, +1.39%)
Saturated Fat 5.17g (+0.41g, +8.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 62.07g (+0.17g, +0.27%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.34g (+0.82g, +8.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+4.00mg, +8.33%)
Iron, Fe3.79mg (-0.02mg, -0.52%)
Potassium, K103.0mg (+8.00mg, +8.42%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g (+0.41g, +8.61%)
Fatty acids, total polyunsaturated12.07g (+0.17g, +1.43%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+12.00kcal, +2.29%)
Total Fat32.14g (+8.33g, +34.99%)
Saturated Fat 5.36g (+0.60g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 57.14g (-4.76g, -7.69%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.71mg (-3.10mg, -81.36%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cornmeal, Refined Soybean Oil, Honey Bbq Seasoning (sugar, Dried Honey [refinery Syrup, Honey], Dextrose, Salt, Autolyzed Yeast, Dehydrated Tomato, Dehydrated Onion, Annatto And Turmeric Extract, Dehydrated Garlic, Dehydrated Horseradish, Paprika And Spice Extractives, Natural Hickory Smoke Flavor, Bha And Bht [to Protect Color], Silicon Dioxide [less Than 2% Added To Prevent Caking]), Buttery Cheddar Seasoning (maltodextrin, Cheddar And Blue Cheese [pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes], Whey, Salt, Corn Flour, Corn Starch, Butter, Natural & Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+12.00kcal, +2.29%)
Total Fat32.14g (+8.33g, +34.99%)
Saturated Fat 5.36g (+0.60g, +12.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 57.14g (-4.76g, -7.69%)
Dietary Fiber 0.0g (=)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.71mg (-3.10mg, -81.36%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cornmeal, Refined Soybean Oil, Honey Bbq Seasoning (sugar, Dried Honey [refinery Syrup, Honey], Dextrose, Salt, Autolyzed Yeast, Dehydrated Tomato, Dehydrated Onion, Annatto And Turmeric Extract, Dehydrated Garlic, Dehydrated Horseradish, Paprika And Spice Extractives, Natural Hickory Smoke Flavor, Bha And Bht [to Protect Color], Silicon Dioxide [less Than 2% Added To Prevent Caking]), Buttery Cheddar Seasoning (maltodextrin, Cheddar And Blue Cheese [pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes], Whey, Salt, Corn Flour, Corn Starch, Butter, Natural & Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.10
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+12.00kcal, +2.29%)
Total Fat35.71g (+11.90g, +49.98%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 50.0g (-11.90g, -19.22%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-5.95g, -62.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.71mg (-3.10mg, -81.36%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Ingredients
Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And Or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enyzmes], Whey, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Disodium Phosphate, Sugar, Torula Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Red 40 Lake, Corn Syrup Solids, Spice Extractives, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.92
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (-19.00kcal, -3.63%)
Total Fat25.2g (+1.39g, +5.84%)
Saturated Fat 6.5g (+1.74g, +36.55%)
Trans Fat 0.4g (+0.40g)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-12.00mg, -1.80%)
Total Carbohydrates 61.7g (-0.20g, -0.32%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 9.2g (-0.32g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-21.00mg, -43.75%)
Iron, Fe4.1mg (+0.29mg, +7.61%)
Potassium, K111.0mg (+16.00mg, +16.84%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (+2.14g, +44.96%)
Fatty acids, total polyunsaturated11.1g (-0.80g, -6.72%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch Contains 2% Or Less Of Salt, Wheat Flour, Dried Rosemary, Sodium Stearoyl Lactylate, Garlic Powder, Yeast, Olive Oil, Natural Flavor, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat28.57g (+4.76g, +19.99%)
Saturated Fat 1.79g (-2.97g, -62.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 57.14g (-4.76g, -7.69%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-2.38g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-12.00mg, -25.00%)
Iron, Fe0.71mg (-3.10mg, -81.36%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+13.10g, +275.21%)
Fatty acids, total polyunsaturated7.14g (-4.76g, -40.00%)
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Powder, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Sugar, Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Citric Acid, Red 40 Lake, Corn Syrup Solids, Natural Flavor, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat23.81g (=)
Saturated Fat 5.95g (+1.19g, +25.00%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 690.0mg (+23.00mg, +3.45%)
Total Carbohydrates 61.9g (=)
Dietary Fiber 2.4g (+2.40g)
Sugars 2.38g (+2.38g)
Sugars, added N/A
Protein 9.52g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+12.00mg, +25.00%)
Iron, Fe4.05mg (+0.24mg, +6.30%)
Potassium, K107.0mg (+12.00mg, +12.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.95g (+1.19g, +25.00%)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-22.00kcal, -4.20%)
Total Fat24.4g (+0.59g, +2.48%)
Saturated Fat 5.7g (+0.94g, +19.75%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (+5.00mg)
Sodium 687.0mg (+20.00mg, +3.00%)
Total Carbohydrates 61.4g (-0.50g, -0.81%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 9.1g (-0.42g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe4.0mg (+0.19mg, +4.99%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.9g (+1.14g, +23.95%)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-22.00kcal, -4.20%)
Total Fat24.4g (+0.59g, +2.48%)
Saturated Fat 5.7g (+0.94g, +19.75%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (+5.00mg)
Sodium 687.0mg (+20.00mg, +3.00%)
Total Carbohydrates 61.4g (-0.50g, -0.81%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 9.1g (-0.42g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe4.0mg (+0.19mg, +4.99%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.9g (+1.14g, +23.95%)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
All Nutrients Per 100g (3.527 oz)
Calories 502.0kcal (-22.00kcal, -4.20%)
Total Fat24.4g (+0.59g, +2.48%)
Saturated Fat 5.7g (+0.94g, +19.75%)
Trans Fat 0.4g (+0.40g)
Cholesterol 5.0mg (+5.00mg)
Sodium 687.0mg (+20.00mg, +3.00%)
Total Carbohydrates 61.4g (-0.50g, -0.81%)
Dietary Fiber 1.9g (+1.90g)
Sugars 1.3g (+1.30g)
Sugars, added N/A
Protein 9.1g (-0.42g, -4.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+19.00mg, +39.58%)
Iron, Fe4.0mg (+0.19mg, +4.99%)
Potassium, K118.0mg (+23.00mg, +24.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.9g (+1.14g, +23.95%)
Fatty acids, total polyunsaturated11.9g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat23.33g (-0.48g, -2.02%)
Saturated Fat 5.0g (+0.24g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (-34.00mg, -5.10%)
Total Carbohydrates 63.33g (+1.43g, +2.31%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+2.00mg, +4.17%)
Iron, Fe3.67mg (-0.14mg, -3.67%)
Potassium, K83.0mg (-12.00mg, -12.63%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.0g (+0.24g, +5.04%)
Fatty acids, total polyunsaturated11.67g (-0.23g, -1.93%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.72
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat25.0g (+1.19g, +5.00%)
Saturated Fat 3.57g (-1.19g, -25.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+12.00mg, +1.80%)
Total Carbohydrates 60.71g (-1.19g, -1.92%)
Dietary Fiber 10.7g (+10.70g)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+1.19g, +12.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+23.00mg, +47.92%)
Iron, Fe2.14mg (-1.67mg, -43.83%)
Potassium, K71.0mg (-24.00mg, -25.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Sugar, Skim Milk, Brown Sugar, Sea Salt, Butter (cream, Salt), Maltodextrin (made From Corn), Lactose, Natural Flavors, And Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.56
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-24.00kcal, -4.58%)
Total Fat23.33g (-0.48g, -2.02%)
Saturated Fat 1.67g (-3.09g, -64.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (=)
Total Carbohydrates 60.0g (-1.90g, -3.07%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 10.0g (+0.48g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-15.00mg, -31.25%)
Iron, Fe3.67mg (-0.14mg, -3.67%)
Potassium, K133.0mg (+38.00mg, +40.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Fermented Wheat Flour, Sea Salt, Organic Honey, Malted Barley Flour, Yeast, Mixed Tocopherols (antioxidant), Sunflower Lecithin (emulsifier), Rosemary Extract (antioxidant), Wheat Starch, Ascorbic Acid (dough Conditioner)