Rap Snacks Bar B Quin With My Honey Cheese Puffs, Bar B Quin With My Honey by Rap Snacks, Inc: Similar Foods

Product:
Bar B Quin With My Honey Cheese Puffs, Bar B Quin With My Honey
Brand:
Rap Snacks
Maker:
Rap Snacks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2417527/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat32.14g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 679.0mg
Total Carbohydrates 57.14g
Dietary Fiber 0.0g
Sugars 10.71g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe0.71mg
Potassium, K107.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow Cornmeal, Refined Soybean Oil, Honey Bbq Seasoning (sugar, Dried Honey [refinery Syrup, Honey], Dextrose, Salt, Autolyzed Yeast, Dehydrated Tomato, Dehydrated Onion, Annatto And Turmeric Extract, Dehydrated Garlic, Dehydrated Horseradish, Paprika And Spice Extractives, Natural Hickory Smoke Flavor, Bha And Bht [to Protect Color], Silicon Dioxide [less Than 2% Added To Prevent Caking]), Buttery Cheddar Seasoning (maltodextrin, Cheddar And Blue Cheese [pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes], Whey, Salt, Corn Flour, Corn Starch, Butter, Natural & Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 0.0g (=)
Sugars 10.71g (=)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K107.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Yellow Cornmeal, Refined Soybean Oil, Honey Bbq Seasoning (sugar, Dried Honey [refinery Syrup, Honey], Dextrose, Salt, Autolyzed Yeast, Dehydrated Tomato, Dehydrated Onion, Annatto And Turmeric Extract, Dehydrated Garlic, Dehydrated Horseradish, Paprika And Spice Extractives, Natural Hickory Smoke Flavor, Bha And Bht [to Protect Color], Silicon Dioxide [less Than 2% Added To Prevent Caking]), Buttery Cheddar Seasoning (maltodextrin, Cheddar And Blue Cheese [pasteurized Milk, Salt, Annatto Extract, Cheese Culture, Enzymes], Whey, Salt, Corn Flour, Corn Starch, Butter, Natural & Artificial Flavor, Buttermilk, Monosodium Glutamate, Yellow 5, Yellow 6, Yellow 5 Lake, Yellow 6 Lake), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.41
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+3.57g, +11.11%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K107.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And Or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enyzmes], Whey, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Disodium Phosphate, Sugar, Torula Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Red 40 Lake, Corn Syrup Solids, Spice Extractives, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-12.00kcal, -2.24%)
Total Fat23.81g (-8.33g, -25.92%)
Saturated Fat 4.76g (-0.60g, -11.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 61.9g (+4.76g, +8.33%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 9.52g (+5.95g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.81mg (+3.10mg, +436.62%)
Potassium, K95.0mg (-12.00mg, -11.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated11.9g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.29
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (-12.00kcal, -2.24%)
Total Fat23.81g (-8.33g, -25.92%)
Saturated Fat 4.76g (-0.60g, -11.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 61.9g (+4.76g, +8.33%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 9.52g (+5.95g, +166.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+12.00mg, +33.33%)
Iron, Fe3.81mg (+3.10mg, +436.62%)
Potassium, K95.0mg (-12.00mg, -11.21%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated11.9g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-19.00kcal, -3.54%)
Total Fat24.14g (-8.00g, -24.89%)
Saturated Fat 5.17g (-0.19g, -3.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 690.0mg (+11.00mg, +1.62%)
Total Carbohydrates 62.07g (+4.93g, +8.63%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 10.34g (+6.77g, +189.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.79mg (+3.08mg, +433.80%)
Potassium, K103.0mg (-4.00mg, -3.74%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated12.07g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-19.00kcal, -3.54%)
Total Fat24.14g (-8.00g, -24.89%)
Saturated Fat 5.17g (-0.19g, -3.54%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 690.0mg (+11.00mg, +1.62%)
Total Carbohydrates 62.07g (+4.93g, +8.63%)
Dietary Fiber 3.4g (+3.40g)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 10.34g (+6.77g, +189.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (+16.00mg, +44.44%)
Iron, Fe3.79mg (+3.08mg, +433.80%)
Potassium, K103.0mg (-4.00mg, -3.74%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated12.07g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.80
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (+7.15g, +22.25%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+35.00mg, +5.15%)
Total Carbohydrates 46.43g (-10.71g, -18.74%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K107.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cornmeal, Vegetable Oil (canola, Sunflower And Or Soybean), Maltodextrin (from Corn), Salt, Whey, Cheddar And Blue Cheese Pasteurized Milk, Salt, Annatto, Cheese Culture Enzymes) Corn Starch, Monosodium Glutamate Butter (cream), Whey Protein Concentrate Artificial Flavors, Yellow 6, Yellow 5, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
All Nutrients Per 100g (3.527 oz)
Calories 523.0kcal (-13.00kcal, -2.43%)
Total Fat26.0g (-6.14g, -19.10%)
Saturated Fat 3.0g (-2.36g, -44.03%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (+3.00mg)
Sodium 708.0mg (+29.00mg, +4.27%)
Total Carbohydrates 62.0g (+4.86g, +8.51%)
Dietary Fiber 6.0g (+6.00g)
Sugars 2.0g (-8.71g, -81.33%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (+1.00mg, +2.78%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, K126.0mg (+19.00mg, +17.76%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Salt, Non Animal Enzymes), Salt, Organic Red Chili Pepper, Organic Cane Sugar, Organic Tomato Powder, Organic Nonfat Dry Milk, Salt, Organic Yeast, Organic Butter (organic Cream, Salt), Organic Onion Powder, Organic Paprika, Organic Tapioca Starch, Organic Cayenne Pepper Powder, Organic Garlic Powder, Citric Acid, Organic Cream, Organic White Pepper, Organic Annatto, Organic Celery Seed Powder, Organic Paprika Extract (for Color), Non Animal Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe0.71mg (=)
Potassium, K107.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g
Fatty acids, total polyunsaturated7.14g
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Powder, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Sugar, Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Citric Acid, Red 40 Lake, Corn Syrup Solids, Natural Flavor, Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (-31.00kcal, -5.78%)
Total Fat25.2g (-6.94g, -21.59%)
Saturated Fat 6.5g (+1.14g, +21.27%)
Trans Fat 0.4g (+0.40g)
Cholesterol 0.0mg (=)
Sodium 655.0mg (-24.00mg, -3.53%)
Total Carbohydrates 61.7g (+4.56g, +7.98%)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.9g (-9.81g, -91.60%)
Sugars, added N/A
Protein 9.2g (+5.63g, +157.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-9.00mg, -25.00%)
Iron, Fe4.1mg (+3.39mg, +477.46%)
Potassium, K111.0mg (+4.00mg, +3.74%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g
Fatty acids, total polyunsaturated11.1g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch Contains 2% Or Less Of Salt, Wheat Flour, Dried Rosemary, Sodium Stearoyl Lactylate, Garlic Powder, Yeast, Olive Oil, Natural Flavor, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.98
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat28.57g (-3.57g, -11.11%)
Saturated Fat 1.79g (-3.57g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (+35.00mg, +5.15%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-25.00mg, -69.44%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K104.0mg (-3.00mg, -2.80%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Canola Oil, Rye Flour, Contains 2% Or Less Of The Following: Salt, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid) Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.89
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (=)
Total Carbohydrates 50.0g (-7.14g, -12.50%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.6mg
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe0.0mg (-0.71mg, -100.00%)
Potassium, K125.0mg (+18.00mg, +16.82%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated17.86g
Ingredients
Corn Meal, Corn Oil, Maltodextrin, Whey, Salt, Monosodium Glutamate, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sunflower Oil, Nonfat Milk, Sugar, Dextrose, Spices, Onion Powder, Garlic Powder, Green Bell Pepper Powder, Torula Yeast, Modified Tapioca Starch, Sodium Diacetate, Citric Acid, Chipotle Pepper, Dried Parsley, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Disodium Inosinate And Disocium Guanylate, Spice Extracts, Paprika Extract, Natural And Artificial Flavors, Butter, Natural Flavor, Lactic Acid, Fd&c Yellow No 6 And Fd&c Yellow No 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.52
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat23.33g (-8.81g, -27.41%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 3.3g (+3.30g)
Sugars 3.33g (-7.38g, -68.91%)
Sugars, added N/A
Protein 10.0g (+6.43g, +180.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe3.67mg (+2.96mg, +416.90%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Mid Oleic Sunflower Oil And Or High Oleic Sunflower Oil, Fermented Wheat Flour, Sea Salt, Organic Honey, Malted Barley Flour, Yeast, Mixed Tocopherols (antioxidant), Sunflower Lecithin (emulsifier), Rosemary Extract (antioxidant), Wheat Starch, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-12.00mg, -1.77%)
Total Carbohydrates 63.33g (+6.19g, +10.83%)
Dietary Fiber 3.3g (+3.30g)
Sugars 13.33g (+2.62g, +24.46%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe1.0mg (+0.29mg, +40.85%)
Potassium, K133.0mg (+26.00mg, +24.30%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Organic Wheat Flour, Organic Sunflower Oil, Organic Cane Sugar, Organic Peanut Butter (organic Dry Roasted Peanuts, Organic Palm Oil, Salt), Organic Palm Oil, Sea Salt, Organic Malt Extract, Ammonium Bicarbonate, Salt, Sodium Bicarbonate, Enzymes, Natural Flavor (contains Sesame), Organic Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat26.67g (-5.47g, -17.02%)
Saturated Fat 1.33g (-4.03g, -75.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (+21.00mg, +3.09%)
Total Carbohydrates 63.33g (+6.19g, +10.83%)
Dietary Fiber 3.3g (+3.30g)
Sugars 13.33g (+2.62g, +24.46%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+11.00mg, +30.56%)
Iron, Fe0.7mg (-0.01mg, -1.41%)
Potassium, K130.0mg (+23.00mg, +21.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Sourdough Pretzel Pieces (wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt Syrup, Honey, Yeast, Sodium Hydroxide), Canola Oil, Honey Mustard & Onion Seasoning (sugar, Honey Powder [maltodextrin, Honey], Whey, Onion Powder, Sat, Dried Mustard Powder [distilled Vinegar, Spice, Sat, Maltodextrin, Modified Food Starch], Mustard Flour, Modified Com Starch, Vinegar Powder [maltodextrin, Vinegar], Garlic Powder, Natural Flavor, Extractive Of Turmeric [color], Extractive Of Paprika [color], Contains 2% Or Less Of Each: Silicon Dioxide [anticaking], Sunflower Oil)