Cheez It Baby Swiss Baked Snack Crackers, Baby Swiss by Sunshine Biscuits, Inc: Similar Foods

Product:
Baby Swiss Baked Snack Crackers, Baby Swiss
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402384/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat23.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 633.0mg
Total Carbohydrates 63.33g
Dietary Fiber 3.3g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe3.67mg
Potassium, K83.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated11.67g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Swiss And Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Whey Protein Concentrate, Dextrose, Monosodium Glutamate, Baking Soda, Yeast, Autolyzed Yeast Extract, Lactic Acid, Citric Acid, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.92
All Nutrients Per 100g (3.527 oz)
Calories 505.0kcal (+5.00kcal, +1.00%)
Total Fat25.2g (+1.87g, +8.02%)
Saturated Fat 6.5g (+1.50g, +30.00%)
Trans Fat 0.4g (+0.40g)
Cholesterol 0.0mg (=)
Sodium 655.0mg (+22.00mg, +3.48%)
Total Carbohydrates 61.7g (-1.63g, -2.57%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 0.9g (-2.43g, -72.97%)
Sugars, added N/A
Protein 9.2g (-0.80g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-23.00mg, -46.00%)
Iron, Fe4.1mg (+0.43mg, +11.72%)
Potassium, K111.0mg (+28.00mg, +33.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.9g (+1.90g, +38.00%)
Fatty acids, total polyunsaturated11.1g (-0.57g, -4.88%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), Modified Corn Starch Contains 2% Or Less Of Salt, Wheat Flour, Dried Rosemary, Sodium Stearoyl Lactylate, Garlic Powder, Yeast, Olive Oil, Natural Flavor, Whey, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 1.67g (-3.33g, -66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (-33.00mg, -5.21%)
Total Carbohydrates 63.33g (=)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe3.67mg (=)
Potassium, K100.0mg (+17.00mg, +20.48%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Wheat Flour (organic Wheat Flour, Organic Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic High Oleic Sunflower Oil, Organic Fermented Rye Flour, Sea Salt, Organic Honey, Organic Yeast, Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat23.81g (+0.48g, +2.06%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 61.9g (-1.43g, -2.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe3.81mg (+0.14mg, +3.81%)
Potassium, K95.0mg (+12.00mg, +14.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g (-0.24g, -4.80%)
Fatty acids, total polyunsaturated11.9g (+0.23g, +1.97%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.64
All Nutrients Per 100g (3.527 oz)
Calories 524.0kcal (+24.00kcal, +4.80%)
Total Fat23.81g (+0.48g, +2.06%)
Saturated Fat 4.76g (-0.24g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 61.9g (-1.43g, -2.26%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 9.52g (-0.48g, -4.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (-2.00mg, -4.00%)
Iron, Fe3.81mg (+0.14mg, +3.81%)
Potassium, K95.0mg (+12.00mg, +14.46%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated4.76g (-0.24g, -4.80%)
Fatty acids, total polyunsaturated11.9g (+0.23g, +1.97%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean And Palm Oil With Tbhq For Freshness), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Whey, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Monosodium Glutamate, Whey Protein Concentrate, Butter (cream, Salt), Baking Soda, Yeast, Natural And Artificial Flavor, Lactic Acid, Calcium Lactate, Disodium Phosphate, Citric Acid, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.16
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat32.14g (+8.81g, +37.76%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 50.0g (-13.33g, -21.05%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 7.14g (+3.81g, +114.41%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.57mg (-0.10mg, -2.72%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Corn Meal, Vegetable Oil (canola And Or Corn And Or Sunflower Oil), Seasoning (corn Maltodextrin, Modified Whey, Sugar, Monosodium Glutamate, Onion Powder, Salt, Nonfat Dry Milk, Parsley, Sour Cream [cream And Or Skimmed Milk And Or Whole Milk, Bacterial Culture], Citric Acid, Malic Acid, Sodium Acetate, Natural And Artificial Flavor, And Not More Than 2% Silicon Dioxide Added As Anticaking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K110.0mg (+27.00mg, +32.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Yeast Extract, Natural Flavors, Whey, Salt), Salt, Sugar, White Cheddar Cheese Flavor (organic Maltodextrin, Salt, Organic Dextrose, Natural Flavor), Citric Acid, Baking Soda (for Leavening), Seasoning Blend (paprika, Garlic Powder, Onion Powder, Spices), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.68
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-33.00kcal, -6.60%)
Total Fat16.67g (-6.66g, -28.55%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 633.0mg (=)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 3.3g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-7.00mg, -14.00%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K110.0mg (+27.00mg, +32.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Cheddar Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Yeast Extract, Natural Flavors, Whey, Salt), Salt, Sugar, White Cheddar Cheese Flavor (organic Maltodextrin, Salt, Organic Dextrose, Natural Flavor), Citric Acid, Baking Soda (for Leavening), Seasoning Blend (paprika, Garlic Powder, Onion Powder, Spices), Yeast Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.69
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (-14.00kcal, -2.80%)
Total Fat23.3g (-0.03g, -0.13%)
Saturated Fat 1.8g (-3.20g, -64.00%)
Trans Fat 0.5g (+0.50g)
Cholesterol 0.0mg (=)
Sodium 674.0mg (+41.00mg, +6.48%)
Total Carbohydrates 63.8g (+0.47g, +0.74%)
Dietary Fiber 1.9g (-1.40g, -42.42%)
Sugars 6.0g (+2.67g, +80.18%)
Sugars, added N/A
Protein 6.7g (-3.30g, -33.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe3.6mg (-0.07mg, -1.91%)
Potassium, K73.0mg (-10.00mg, -12.05%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated12.8g (+7.80g, +156.00%)
Fatty acids, total polyunsaturated6.4g (-5.27g, -45.16%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil (with Tbhq For Freshness), Sugar Contains 2% Or Less Of Salt, Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (cream, Salt), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-35.00kcal, -7.00%)
Total Fat16.28g (-7.05g, -30.22%)
Saturated Fat 2.33g (-2.67g, -53.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 628.0mg (-5.00mg, -0.79%)
Total Carbohydrates 67.44g (+4.11g, +6.49%)
Dietary Fiber 2.3g (-1.00g, -30.30%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 11.63g (+1.63g, +16.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+0.52mg, +14.17%)
Potassium, K116.0mg (+33.00mg, +39.76%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Salt, Yeast Extract, Natural Color (annatto And Paprika Extract), Sugar, Citric Acid, Baking Soda (for Leavening), Natural Flavor, Paprika, Turmeric, Whey, Garlic Powder, Onion Powder, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.66
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-25.00mg, -50.00%)
Iron, Fe0.0mg (-3.67mg, -100.00%)
Potassium, K125.0mg (+42.00mg, +50.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated14.29g (+9.29g, +185.80%)
Fatty acids, total polyunsaturated8.93g (-2.74g, -23.48%)
Ingredients
Cheese Curls (corn Meal, Canola Oil, Cheese Seasoning [whey, Palm Oil, Maltodextrin, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Disodium Phosphate, Sodium Caseinate, Monosodium Glutamate, Yellow 5, Yellow 6, Whey, Salt, Extract Of Pepper]), Corn Chips (corn, Canola Oil, Salt), Barbecue Corn Chips (corn, Canola Oil, Barbecue Seasoning [salt, Yellow Corn Flour, Sugar, Dextrose, Torula Yeast, Paprika, Spices, Hydrolyzed Soy Protein, Monosodium Glutamate, Caramel Color, Onion, Citric Acid, Red 40 Lake, Extractives Of Paprika And Annatto, Natural Flavor, Autolyzed Yeast, Tomato, Garlic, Sulfiting Agents]), Nacho Tortilla Chips (corn, Canola Oil, Nacho Cheese Seasoning [salt, Soyflour, Whey, Canola Oil, Monosodium Glutamate, Tomato Powder, Sugar, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin, Onion Powder, Natural Flavor, Nonfat Milk, Citric Acid, Artificial Color (yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6, Red 40 Lake), Disodium Phosphate, Garlic Powder, Lactic Acid, Spice, Disodium Inosinate, Disodium Guanylate]), Pretzel Midgees And Pretzel Sticks (wheat Flour, Salt, Vegetable Oil [contains One Or More Of The Following: Sunflower, Canola, Rice], Corn Syrup, Malt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.95
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat32.14g (+8.81g, +37.76%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 607.0mg (-26.00mg, -4.11%)
Total Carbohydrates 53.57g (-9.76g, -15.41%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 3.57g (-6.43g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.71mg (-2.96mg, -80.65%)
Potassium, K71.0mg (-12.00mg, -14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dried Potatoes, Sunflower Oil, Seasoning (white Vinegar Powder [maltodextrin, Distilled Vinegar], Sea Salt, Malic Acid, Natural Flavor), Sweet Potato Powder, Corn Meal, Oat Fiber, Maltodextrin, Monoglycerides, Turmeric (color), Citric Acid, Carrot Powder, Pumpkin Powder, Beet Powder (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.59
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+36.00kcal, +7.20%)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 643.0mg (+10.00mg, +1.58%)
Total Carbohydrates 60.71g (-2.62g, -4.14%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-21.00mg, -42.00%)
Iron, Fe0.0mg (-3.67mg, -100.00%)
Potassium, K54.0mg (-29.00mg, -34.94%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g (+3.93g, +78.60%)
Fatty acids, total polyunsaturated10.71g (-0.96g, -8.23%)
Ingredients
Corn Grits, Vegetable Oil (palm And Or Soybean And Or Canola Oil), Seasoning [maltodextrin, Whey Powder (milk), Salt, Coconut Oil, Monosodium Glutamate, Onion Powder, Citric Acid, Garlic Powder, Gum Arabic, Sugar, Natural & Artificial Flavors (milk), Sodium Caseinate (milk), Yellow 6 Lake, Dipotassium Orthophosphate, Disodium Guanylate, Disodium Inosinate, Spices, Paprika Oleoresin, Yeast Extract, Modified Cornstarch, Calcium Silicate, Bha (antioxidant), Sunflower Oil, Bht (antioxidant)], Cornstarch, Red 40, Yellow 5, Yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.23
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat30.0g (+6.67g, +28.59%)
Saturated Fat 23.33g (+18.33g, +366.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (+34.00mg, +5.37%)
Total Carbohydrates 56.67g (-6.66g, -10.52%)
Dietary Fiber 3.3g (=)
Sugars 26.67g (+23.34g, +700.90%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.33mg (-0.34mg, -9.26%)
Potassium, K83.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pretzel Pieces (wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast), Vegetable Fat (coconut), Sugar, Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, [emulsifier): Soy Lecithin), Low Fat Cocoa Powder, Whey Powder (milk), Salt 0 3%, Soy Lecithin (emulsifier), Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 3.57g (-1.43g, -28.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+46.00mg, +7.27%)
Total Carbohydrates 60.71g (-2.62g, -4.14%)
Dietary Fiber 10.7g (+7.40g, +224.24%)
Sugars 10.71g (+7.38g, +221.62%)
Sugars, added N/A
Protein 10.71g (+0.71g, +7.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe2.14mg (-1.53mg, -41.69%)
Potassium, K71.0mg (-12.00mg, -14.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Sugar, Skim Milk, Brown Sugar, Sea Salt, Butter (cream, Salt), Maltodextrin (made From Corn), Lactose, Natural Flavors, And Buttermilk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat28.57g (+5.24g, +22.46%)
Saturated Fat 1.79g (-3.21g, -64.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (+46.00mg, +7.27%)
Total Carbohydrates 57.14g (-6.19g, -9.77%)
Dietary Fiber 3.6g (+0.30g, +9.09%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe0.71mg (-2.96mg, -80.65%)
Potassium, K107.0mg (+24.00mg, +28.92%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated17.86g (+12.86g, +257.20%)
Fatty acids, total polyunsaturated7.14g (-4.53g, -38.82%)
Ingredients
Degermed Yellow Cornmeal, Vegetable Oil (sunflower, Safflower, Canola, Corn, Cottonseed And Or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey Powder, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Sugar, Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Citric Acid, Red 40 Lake, Corn Syrup Solids, Natural Flavor, Disodium Inosinate, Disodium Guanylate