Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar by Sunshine Biscuits, Inc: Similar Foods

Product:
Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
Brand:
Cheez It
Maker:
Sunshine Biscuits, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091484/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal
Total Fat20.69g
Saturated Fat 5.17g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 828.0mg
Total Carbohydrates 65.52g
Dietary Fiber 0.0g
Sugars 10.34g
Sugars, added N/A
Protein 10.34g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg
Iron, Fe1.24mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.17g
Fatty acids, total polyunsaturated8.62g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (=)
Total Fat20.69g (=)
Saturated Fat 5.17g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 828.0mg (=)
Total Carbohydrates 65.52g (=)
Dietary Fiber 0.0g (=)
Sugars 10.34g (=)
Sugars, added N/A
Protein 10.34g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca69.0mg (=)
Iron, Fe1.24mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.17g (=)
Fatty acids, total polyunsaturated8.62g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+5.98g, +28.90%)
Saturated Fat 6.67g (+1.50g, +29.01%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 833.0mg (+5.00mg, +0.60%)
Total Carbohydrates 56.67g (-8.85g, -13.51%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.0g (-0.17g, -3.29%)
Fatty acids, total polyunsaturated11.67g (+3.05g, +35.38%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sour Cream (cream, Nonfat Milk, Cultures), Salt, Natural And Artificial Flavors, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Tocopherols For Freshness, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-16.00kcal, -3.31%)
Total Fat20.0g (-0.69g, -3.33%)
Saturated Fat 1.67g (-3.50g, -67.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+5.00mg, +0.60%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 0.0g (=)
Sugars 3.33g (-7.01g, -67.79%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe1.2mg (-0.04mg, -3.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Organic Wheat Flour, Expeller Pressed Sunflower Oil, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Ground Celery Seed, Onion Powder, Natural Vitamin E (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.33g (+2.64g, +12.76%)
Saturated Fat 1.67g (-3.50g, -67.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+5.00mg, +0.60%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe2.4mg (+1.16mg, +93.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Slat, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Onion Powder, Ground Celery Seed, Natural Vitamin E (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.33g (+2.64g, +12.76%)
Saturated Fat 1.67g (-3.50g, -67.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+5.00mg, +0.60%)
Total Carbohydrates 63.33g (-2.19g, -3.34%)
Dietary Fiber 3.3g (+3.30g)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.0g (-0.34g, -3.29%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe9.0mg (+7.76mg, +625.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Yeast, Paprika, Cultured Whole Milk (whole Milk, Bacterial Culture), Skim Milk, Annatto Extract (for Colour), Onion Powder, Ground Celery Seed, Tocopherols To Protect Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat17.86g (-2.83g, -13.68%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 64.29g (-1.23g, -1.88%)
Dietary Fiber 3.6g (+3.60g)
Sugars 0.0g (-10.34g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.37g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe2.57mg (+1.33mg, +107.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat26.67g (+5.98g, +28.90%)
Saturated Fat 20.0g (+14.83g, +286.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 833.0mg (+5.00mg, +0.60%)
Total Carbohydrates 60.0g (-5.52g, -8.42%)
Dietary Fiber 3.3g (+3.30g)
Sugars 6.67g (-3.67g, -35.49%)
Sugars, added N/A
Protein 6.67g (-3.67g, -35.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-2.00mg, -2.90%)
Iron, Fe3.6mg (+2.36mg, +190.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g (-1.84g, -35.59%)
Fatty acids, total polyunsaturated1.67g (-6.95g, -80.63%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Safflower, Canola, Soybean, Palm, Cottonseed, Coconut), Sugar, Seasoning (salt, Whey, Torula Yeast, Hydrolyzed Corn Gluten And Soy Protein, Onion Powder, Maltodextrin, Sugar, Natural Flavors, Monosodium Glutamate, Partially Hydrogenated Cottonseed And Soybean Oil, Yeast Extract, Garlic Powder, Citric Acid, Butter Powder [butter (cream, Salt), Nonfat Dry Milk], Thiamin Hydrochloride (vitamin B1), Spice, Disodium Inosinate And Disodium Guanylate, Spice Extractive), Salt, Onion Powder, Monocalcium Phosphate, Baking Soda, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat16.07g (-4.62g, -22.33%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 60.71g (-4.81g, -7.34%)
Dietary Fiber 10.7g (+10.70g)
Sugars 7.14g (-3.20g, -30.95%)
Sugars, added N/A
Protein 14.29g (+3.95g, +38.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Pea Hull Fiber*, Sea Salt, Himalayan Crystal Salt, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 75.0g (+9.48g, +14.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Canola Oil, Salt, Yeast Extract, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat14.29g (-6.40g, -30.93%)
Saturated Fat 0.0g (-5.17g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 75.0g (+9.48g, +14.47%)
Dietary Fiber 3.6g (+3.60g)
Sugars 3.57g (-6.77g, -65.47%)
Sugars, added N/A
Protein 7.14g (-3.20g, -30.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe1.29mg (+0.05mg, +4.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn, Sunflower Oil, Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Canola Oil, Salt, Yeast Extract, Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-19.00kcal, -3.93%)
Total Fat21.43g (+0.74g, +3.58%)
Saturated Fat 1.79g (-3.38g, -65.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 821.0mg (-7.00mg, -0.85%)
Total Carbohydrates 57.14g (-8.38g, -12.79%)
Dietary Fiber 10.7g (+10.70g)
Sugars 10.71g (+0.37g, +3.58%)
Sugars, added N/A
Protein 17.86g (+7.52g, +72.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+2.00mg, +2.90%)
Iron, Fe3.86mg (+2.62mg, +211.29%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Chickpeas, Expellar Pressed Sunflower Oil, Salt And Vinegar Spice Blend (organic White Vinegar Powder [organic Maltodextrin, Organic White Distilled Vinegar], Sea Salt, Organic Cane Sugar, Organic Spice, Malic Acid, Organic Molasses Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
All Nutrients Per 100g (3.527 oz)
Calories 465.0kcal (-18.00kcal, -3.73%)
Total Fat16.28g (-4.41g, -21.31%)
Saturated Fat 4.65g (-0.52g, -10.06%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 837.0mg (+9.00mg, +1.09%)
Total Carbohydrates 65.12g (-0.40g, -0.61%)
Dietary Fiber 2.3g (+2.30g)
Sugars 2.33g (-8.01g, -77.47%)
Sugars, added N/A
Protein 11.63g (+1.29g, +12.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca93.0mg (+24.00mg, +34.78%)
Iron, Fe1.67mg (+0.43mg, +34.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.14g (+2.97g, +57.45%)
Fatty acids, total polyunsaturated4.65g (-3.97g, -46.06%)
Ingredients
Made With Smiles And Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cheddar Cheese [(pasteurized Cultured Milk, Salt, Enzymes), Annatto], Vegetable Oils (sunflower, Canola And Or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), And Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+17.00kcal, +3.52%)
Total Fat23.08g (+2.39g, +11.55%)
Saturated Fat 5.77g (+0.60g, +11.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 808.0mg (-20.00mg, -2.42%)
Total Carbohydrates 61.54g (-3.98g, -6.07%)
Dietary Fiber 0.0g (=)
Sugars 15.38g (+5.04g, +48.74%)
Sugars, added N/A
Protein 7.69g (-2.65g, -25.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+8.00mg, +11.59%)
Iron, Fe2.77mg (+1.53mg, +123.39%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.77g (+0.60g, +11.61%)
Fatty acids, total polyunsaturated11.54g (+2.92g, +33.87%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+1.00kcal, +0.21%)
Total Fat21.05g (+0.36g, +1.74%)
Saturated Fat 8.42g (+3.25g, +62.86%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 800.0mg (-28.00mg, -3.38%)
Total Carbohydrates 63.16g (-2.36g, -3.60%)
Dietary Fiber 6.3g (+6.30g)
Sugars 18.95g (+8.61g, +83.27%)
Sugars, added N/A
Protein 10.53g (+0.19g, +1.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.1mg (+5.10mg)
Calcium, Ca84.0mg (+15.00mg, +21.74%)
Iron, Fe2.27mg (+1.03mg, +83.06%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.37g (+2.20g, +42.55%)
Fatty acids, total polyunsaturated5.26g (-3.36g, -38.98%)
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cheese Powder (whey, Maltodextrin, Canola Oil, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter, Dipotassium Phosphate, Buttermilk, Caramel Color), Baby Oats, Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Dairy Whey, Brown Rice Protein, Oat Fiber, Cornstarch, Soy Lecithin (emulsifier), Artificial Bacon Flavor, Salt, Baking Soda, Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)