Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar by Sunshine Biscuits, Inc: Similar Foods
- Product:
- Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
- Brand:
- Cheez It
- Maker:
- Sunshine Biscuits, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2091484/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal | |
| Total Fat | 20.69g | |
| Saturated Fat | 5.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 828.0mg | |
| Total Carbohydrates | 65.52g | |
| Dietary Fiber | 0.0g | |
| Sugars | 10.34g | |
| Sugars, added | N/A | |
| Protein | 10.34g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 69.0mg | |
| Iron, Fe | 1.24mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g | |
| Fatty acids, total polyunsaturated | 8.62g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (=) | |
| Total Fat | 20.69g (=) | |
| Saturated Fat | 5.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (=) | |
| Total Carbohydrates | 65.52g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.34g (=) | |
| Sugars, added | N/A | |
| Protein | 10.34g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (=) | |
| Iron, Fe | 1.24mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (=) | |
| Fatty acids, total polyunsaturated | 8.62g (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 26.67g (+5.98g, +28.90%) | |
| Saturated Fat | 6.67g (+1.50g, +29.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 56.67g (-8.85g, -13.51%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (+2.36mg, +190.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g (-0.17g, -3.29%) | |
| Fatty acids, total polyunsaturated | 11.67g (+3.05g, +35.38%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sour Cream (cream, Nonfat Milk, Cultures), Salt, Natural And Artificial Flavors, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Tocopherols For Freshness, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-16.00kcal, -3.31%) | |
| Total Fat | 20.0g (-0.69g, -3.33%) | |
| Saturated Fat | 1.67g (-3.50g, -67.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (-7.01g, -67.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 1.2mg (-0.04mg, -3.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Organic Wheat Flour, Expeller Pressed Sunflower Oil, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Ground Celery Seed, Onion Powder, Natural Vitamin E (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 23.33g (+2.64g, +12.76%) | |
| Saturated Fat | 1.67g (-3.50g, -67.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 2.4mg (+1.16mg, +93.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Slat, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Onion Powder, Ground Celery Seed, Natural Vitamin E (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 23.33g (+2.64g, +12.76%) | |
| Saturated Fat | 1.67g (-3.50g, -67.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 63.33g (-2.19g, -3.34%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-0.34g, -3.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 9.0mg (+7.76mg, +625.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Yeast, Paprika, Cultured Whole Milk (whole Milk, Bacterial Culture), Skim Milk, Annatto Extract (for Colour), Onion Powder, Ground Celery Seed, Tocopherols To Protect Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 64.29g (-1.23g, -1.88%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+1.33mg, +107.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 17.86g (-2.83g, -13.68%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 64.29g (-1.23g, -1.88%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 0.0g (-10.34g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.37g, +3.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 2.57mg (+1.33mg, +107.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 26.67g (+5.98g, +28.90%) | |
| Saturated Fat | 20.0g (+14.83g, +286.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (+5.00mg, +0.60%) | |
| Total Carbohydrates | 60.0g (-5.52g, -8.42%) | |
| Dietary Fiber | 3.3g (+3.30g) | |
| Sugars | 6.67g (-3.67g, -35.49%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.67g, -35.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-2.00mg, -2.90%) | |
| Iron, Fe | 3.6mg (+2.36mg, +190.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-1.84g, -35.59%) | |
| Fatty acids, total polyunsaturated | 1.67g (-6.95g, -80.63%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Safflower, Canola, Soybean, Palm, Cottonseed, Coconut), Sugar, Seasoning (salt, Whey, Torula Yeast, Hydrolyzed Corn Gluten And Soy Protein, Onion Powder, Maltodextrin, Sugar, Natural Flavors, Monosodium Glutamate, Partially Hydrogenated Cottonseed And Soybean Oil, Yeast Extract, Garlic Powder, Citric Acid, Butter Powder [butter (cream, Salt), Nonfat Dry Milk], Thiamin Hydrochloride (vitamin B1), Spice, Disodium Inosinate And Disodium Guanylate, Spice Extractive), Salt, Onion Powder, Monocalcium Phosphate, Baking Soda, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 16.07g (-4.62g, -22.33%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 60.71g (-4.81g, -7.34%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 7.14g (-3.20g, -30.95%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+3.95g, +38.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 3.86mg (+2.62mg, +211.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Pea Hull Fiber*, Sea Salt, Himalayan Crystal Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 14.29g (-6.40g, -30.93%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 75.0g (+9.48g, +14.47%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.77g, -65.47%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.29mg (+0.05mg, +4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Canola Oil, Salt, Yeast Extract, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 14.29g (-6.40g, -30.93%) | |
| Saturated Fat | 0.0g (-5.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 75.0g (+9.48g, +14.47%) | |
| Dietary Fiber | 3.6g (+3.60g) | |
| Sugars | 3.57g (-6.77g, -65.47%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-3.20g, -30.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 1.29mg (+0.05mg, +4.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Canola Oil, Salt, Yeast Extract, Citric Acid, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-19.00kcal, -3.93%) | |
| Total Fat | 21.43g (+0.74g, +3.58%) | |
| Saturated Fat | 1.79g (-3.38g, -65.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-7.00mg, -0.85%) | |
| Total Carbohydrates | 57.14g (-8.38g, -12.79%) | |
| Dietary Fiber | 10.7g (+10.70g) | |
| Sugars | 10.71g (+0.37g, +3.58%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.52g, +72.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+2.00mg, +2.90%) | |
| Iron, Fe | 3.86mg (+2.62mg, +211.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expellar Pressed Sunflower Oil, Salt And Vinegar Spice Blend (organic White Vinegar Powder [organic Maltodextrin, Organic White Distilled Vinegar], Sea Salt, Organic Cane Sugar, Organic Spice, Malic Acid, Organic Molasses Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (-18.00kcal, -3.73%) | |
| Total Fat | 16.28g (-4.41g, -21.31%) | |
| Saturated Fat | 4.65g (-0.52g, -10.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-5.00mg, -29.41%) | |
| Sodium | 837.0mg (+9.00mg, +1.09%) | |
| Total Carbohydrates | 65.12g (-0.40g, -0.61%) | |
| Dietary Fiber | 2.3g (+2.30g) | |
| Sugars | 2.33g (-8.01g, -77.47%) | |
| Sugars, added | N/A | |
| Protein | 11.63g (+1.29g, +12.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 93.0mg (+24.00mg, +34.78%) | |
| Iron, Fe | 1.67mg (+0.43mg, +34.68%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.14g (+2.97g, +57.45%) | |
| Fatty acids, total polyunsaturated | 4.65g (-3.97g, -46.06%) | |
| Ingredients | ||
|---|---|---|
Made With Smiles And Unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cheddar Cheese [(pasteurized Cultured Milk, Salt, Enzymes), Annatto], Vegetable Oils (sunflower, Canola And Or Soybean), Contains 2 Percent Or Less Of: Salt, Yeast, Sugar, Spices, Autolyzed Yeast, Leavening (monocalcium Phosphate, Ammonium Bicarbonate, Baking Soda), And Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+17.00kcal, +3.52%) | |
| Total Fat | 23.08g (+2.39g, +11.55%) | |
| Saturated Fat | 5.77g (+0.60g, +11.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 808.0mg (-20.00mg, -2.42%) | |
| Total Carbohydrates | 61.54g (-3.98g, -6.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 15.38g (+5.04g, +48.74%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.65g, -25.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+8.00mg, +11.59%) | |
| Iron, Fe | 2.77mg (+1.53mg, +123.39%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.77g (+0.60g, +11.61%) | |
| Fatty acids, total polyunsaturated | 11.54g (+2.92g, +33.87%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 21.05g (+0.36g, +1.74%) | |
| Saturated Fat | 8.42g (+3.25g, +62.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (-6.00mg, -35.29%) | |
| Sodium | 800.0mg (-28.00mg, -3.38%) | |
| Total Carbohydrates | 63.16g (-2.36g, -3.60%) | |
| Dietary Fiber | 6.3g (+6.30g) | |
| Sugars | 18.95g (+8.61g, +83.27%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+0.19g, +1.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.1mg (+5.10mg) | |
| Calcium, Ca | 84.0mg (+15.00mg, +21.74%) | |
| Iron, Fe | 2.27mg (+1.03mg, +83.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.37g (+2.20g, +42.55%) | |
| Fatty acids, total polyunsaturated | 5.26g (-3.36g, -38.98%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cheese Powder (whey, Maltodextrin, Canola Oil, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes], Salt, Whey Protein Concentrate, Nonfat Dry Milk, Natural & Artificial Flavors, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Butter, Dipotassium Phosphate, Buttermilk, Caramel Color), Baby Oats, Imitation Bacon Bits (textured Vegetable Protein [soy Flour, Caramel Color, Red 3], Soybean Oil, Salt, Natural Flavoring, Hydrolyzed Soy Protein), Dairy Whey, Brown Rice Protein, Oat Fiber, Cornstarch, Soy Lecithin (emulsifier), Artificial Bacon Flavor, Salt, Baking Soda, Maltodextrin, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||