Cheez It Big Monterey Jack Baked Snack Crackers, Big Monterey Jack by Sunshine Biscuits, Inc: Similar Foods
- Product:
- Big Monterey Jack Baked Snack Crackers, Big Monterey Jack
- Brand:
- Cheez It
- Maker:
- Sunshine Biscuits, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2134554/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 26.67g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 17.0mg | |
| Sodium | 833.0mg | |
| Total Carbohydrates | 56.67g | |
| Dietary Fiber | 3.3g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 11.67g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil With Tbhq For Freshness, Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sour Cream (cream, Nonfat Milk, Cultures), Salt, Natural And Artificial Flavors, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Tocopherols For Freshness, Turmeric Extract For Color, Annatto Extract For Color, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-3.34g, -12.52%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 63.33g (+6.66g, +11.75%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Slat, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Onion Powder, Ground Celery Seed, Natural Vitamin E (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 23.33g (-3.34g, -12.52%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 63.33g (+6.66g, +11.75%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 9.0mg (+5.40mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Expeller Pressed Sunflower Oil, Organic Whole Grain Wheat Flour, Salt, Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzymes), Yeast, Paprika, Cultured Whole Milk (whole Milk, Bacterial Culture), Skim Milk, Annatto Extract (for Colour), Onion Powder, Ground Celery Seed, Tocopherols To Protect Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 20.69g (-5.98g, -22.42%) | |
| Saturated Fat | 5.17g (-1.50g, -22.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (-5.00mg, -0.60%) | |
| Total Carbohydrates | 65.52g (+8.85g, +15.62%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 10.34g (+10.34g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.34g, +3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 1.24mg (-2.36mg, -65.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (+0.17g, +3.40%) | |
| Fatty acids, total polyunsaturated | 8.62g (-3.05g, -26.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 20.69g (-5.98g, -22.42%) | |
| Saturated Fat | 5.17g (-1.50g, -22.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (=) | |
| Sodium | 828.0mg (-5.00mg, -0.60%) | |
| Total Carbohydrates | 65.52g (+8.85g, +15.62%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 10.34g (+10.34g) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+0.34g, +3.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 69.0mg (+2.00mg, +2.99%) | |
| Iron, Fe | 1.24mg (-2.36mg, -65.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.17g (+0.17g, +3.40%) | |
| Fatty acids, total polyunsaturated | 8.62g (-3.05g, -26.14%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin Bi [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Rice Flour, Vegetable Oil (soybean Oil With Tbhq For Freshness, Palm Oil), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Sugar, Salt, Soy Lecithin, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Maltodextrin, Natural And Artificial Flavors, Monosodium Glutamate, Lactic Acid, Buttermilk, Yeast Extract, Citric Acid, Disodium Inosinate, Disodium Guanylate, Butter (cream, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 20.0g (+13.33g, +199.85%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 60.0g (+3.33g, +5.88%) | |
| Dietary Fiber | 3.3g (=) | |
| Sugars | 6.67g (+6.67g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.33g (-1.67g, -33.40%) | |
| Fatty acids, total polyunsaturated | 1.67g (-10.00g, -85.69%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More Of The Following Oils: Sunflower, Safflower, Canola, Soybean, Palm, Cottonseed, Coconut), Sugar, Seasoning (salt, Whey, Torula Yeast, Hydrolyzed Corn Gluten And Soy Protein, Onion Powder, Maltodextrin, Sugar, Natural Flavors, Monosodium Glutamate, Partially Hydrogenated Cottonseed And Soybean Oil, Yeast Extract, Garlic Powder, Citric Acid, Butter Powder [butter (cream, Salt), Nonfat Dry Milk], Thiamin Hydrochloride (vitamin B1), Spice, Disodium Inosinate And Disodium Guanylate, Spice Extractive), Salt, Onion Powder, Monocalcium Phosphate, Baking Soda, Sodium Metabisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (+6.66g, +24.97%) | |
| Saturated Fat | 5.0g (-1.67g, -25.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 43.33g (-13.34g, -23.54%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 4.8mg (+1.20mg, +33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Peanut Oil, Salt), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil, Yeast), Sesame Sticks (unbleached Wheat Flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Coloring [beet Powder, Turmeric]), Roasted Corn (corn, Palm Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (-12.00kcal, -2.40%) | |
| Total Fat | 25.58g (-1.09g, -4.09%) | |
| Saturated Fat | 2.33g (-4.34g, -65.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 837.0mg (+4.00mg, +0.48%) | |
| Total Carbohydrates | 58.14g (+1.47g, +2.59%) | |
| Dietary Fiber | 4.7g (+1.40g, +42.42%) | |
| Sugars | 2.33g (+2.33g) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-3.02g, -30.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.9mg (+20.90mg) | |
| Calcium, Ca | 47.0mg (-20.00mg, -29.85%) | |
| Iron, Fe | 1.67mg (-1.93mg, -53.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Lactose, Sodium Diacetate, Sea Salt, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Malic Acid, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 26.67g (=) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 800.0mg (-33.00mg, -3.96%) | |
| Total Carbohydrates | 50.0g (-6.67g, -11.77%) | |
| Dietary Fiber | 6.7g (+3.40g, +103.03%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+6.67g, +66.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 2.4mg (-1.20mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Peanuts (peanuts, Peanut Oil), Rice Crackers (glutinous Rice, Organic Tamari Sauce [water, Soybean, Rice, Salt], Cane Sugar, Salt, Glucose Syrup, Sesame Seeds, Tapioca Starch, Caramel Color, Seaweed, Annatto Powder, Yeast Extract, Chili Powder), Organic Honey Roasted Sesame Sticks (wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Expeller Pressed Soybean Oil, Sesame Seeds, Tack Blend [tapioca Maltodextrin, Xanthan Gum], Honey Coating [cane Sugar, Tapioca Maltodextrin, Honey, Corn Flour], Bulgur Wheat, Salt, Turmeric [color]), Wasabi Peas (peas, Corn Starch, Wasabi Flavor, Sugar, Palm Oil, Sea Salt), Cashews, Zesty Seasoning (salt, Spices, Maltodextrin, Paprika, Chili Pepper, Natural Flavor, Jalapeno Pepper, Yeast Extract, Dehydrated Garlic), Organic Tamari Soy Sauce (water, Soybeans, Salt, Alcohol) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (-33.00kcal, -6.60%) | |
| Total Fat | 20.0g (-6.67g, -25.01%) | |
| Saturated Fat | 1.67g (-5.00g, -74.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 833.0mg (=) | |
| Total Carbohydrates | 63.33g (+6.66g, +11.75%) | |
| Dietary Fiber | 0.0g (-3.30g, -100.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-2.40mg, -66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Best Ingredients: Organic Wheat Flour, Expeller Pressed Sunflower Oil, Salt, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Yeast, Paprika, Cultured Whole Milk, Nonfat Milk, Annatto Extract (for Color), Ground Celery Seed, Onion Powder, Natural Vitamin E (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 495.0kcal (-5.00kcal, -1.00%) | |
| Total Fat | N/A | |
| Saturated Fat | 15.9g (+9.23g, +138.38%) | |
| Trans Fat | 0.1g (+0.10g) | |
| Cholesterol | 12.0mg (-5.00mg, -29.41%) | |
| Sodium | 830.0mg (-3.00mg, -0.36%) | |
| Total Carbohydrates | 59.5g (+2.83g, +4.99%) | |
| Dietary Fiber | 2.2g (-1.10g, -33.33%) | |
| Sugars | 7.2g (+7.20g) | |
| Sugars, added | N/A | |
| Protein | 11.1g (+1.10g, +11.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-17.00mg, -25.37%) | |
| Iron, Fe | 3.7mg (+0.10mg, +2.78%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 23.1g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour With Maltodextrin (wheat Flour, Ferric Pyrophosphate, Maltodextrin, Niacinamide, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (coconut And Palm Oil), Cheese Powder (cultured Milk, Disodium Phosphate, Salt, Calcium Chloride, Rennet, Beta Carotene [color]), Sugar, Onion Powder, Seasoning Blend (maltodextrin, Natural Flavor, Palm Oil, Salt, Yeast, Whey, Lactose, Calcium Lactate, Sodium Caseinate, Disodium Phosphate, Gum Arabic, Citric Acid [preservative]), Leavening (ammonium Bicarbonate, Baking Soda), Poppy Seeds, Salt, Enzyme Blend (sorbitol, Papain, Sodium Metabisulfite [preservative]), Dough Conditioner Blend (bean Flour, L Cysteine Hydrochloride, Protease, Wheat Flour, Rapeseed Oil), Tricalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-8.81g, -33.03%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 64.29g (+7.62g, +13.45%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 17.86g (-8.81g, -33.03%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 64.29g (+7.62g, +13.45%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+0.71g, +7.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 2.57mg (-1.03mg, -28.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour, Rice Flour, Sunflower Oil, Maltodextrin (made From Corn), Salt, Extra Virgin Olive Oil, Spices (including Basil, Oregano, And Thyme), Sugar, Onion Powder, Milk Protein Concentrate, Garlic Powder, Skim Milk, Natural Flavor, And Mixed Tocopherols (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-5.24g, -19.65%) | |
| Saturated Fat | 1.79g (-4.88g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 57.14g (+0.47g, +0.83%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 10.71g (+10.71g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+7.86g, +78.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas, Expellar Pressed Sunflower Oil, Salt And Vinegar Spice Blend (organic White Vinegar Powder [organic Maltodextrin, Organic White Distilled Vinegar], Sea Salt, Organic Cane Sugar, Organic Spice, Malic Acid, Organic Molasses Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 16.07g (-10.60g, -39.75%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 60.71g (+4.04g, +7.13%) | |
| Dietary Fiber | 10.7g (+7.40g, +224.24%) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 3.86mg (+0.26mg, +7.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chickpea Flour*, Rice Flour*, Sunflower Oil*, Tapioca Starch*, Pea Hull Fiber*, Sea Salt, Himalayan Crystal Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 14.29g (-12.38g, -46.42%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-17.00mg, -100.00%) | |
| Sodium | 821.0mg (-12.00mg, -1.44%) | |
| Total Carbohydrates | 75.0g (+18.33g, +32.35%) | |
| Dietary Fiber | 3.6g (+0.30g, +9.09%) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (+4.00mg, +5.97%) | |
| Iron, Fe | 1.29mg (-2.31mg, -64.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Sunflower Oil, Whey (milk), Maltodextrin, Cheddar And Blue Cheese (cultured Milk, Salt, And Enzymes), Canola Oil, Salt, Yeast Extract, Citric Acid, Lactic Acid | ||