Whole Foods Market Vegan Harvest Chicken Salad by Sunneen Bakery & Health Foods: Similar Foods

Product:
Vegan Harvest Chicken Salad
Brand:
Whole Foods Market
Maker:
Sunneen Bakery & Health Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096842/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal
Total Fat13.27g
Saturated Fat 0.88g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 381.0mg
Total Carbohydrates 12.39g
Dietary Fiber 3.5g
Sugars 7.08g
Sugars, added N/A
Protein 9.73g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegan Harvest Chicken Salad: Textured Soy, Egg Free Mayonnaise (canola Oil, Water, White Distilled Vinegar, Contains Less Than 2% Of Spice, Salt, Sugar, Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride), Roasted Butternut Squash (butternut Squash, Soy Oil, Salt, Black Pepper), Cranberries, Apple Cider Vinegar, Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-5.00kcal, -2.28%)
Total Fat16.07g (+2.80g, +21.10%)
Saturated Fat 1.79g (+0.91g, +103.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-6.00mg, -1.57%)
Total Carbohydrates 14.29g (+1.90g, +15.33%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 3.57g (-3.51g, -49.58%)
Sugars, added N/A
Protein 3.57g (-6.16g, -63.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.10mg, -46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-5.00kcal, -2.28%)
Total Fat17.86g (+4.59g, +34.59%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-6.00mg, -1.57%)
Total Carbohydrates 10.71g (-1.68g, -13.56%)
Dietary Fiber 3.6g (+0.10g, +2.86%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 3.57g (-6.16g, -63.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-1.10mg, -46.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cannellini Bean, Sunflower Oil, Water, Extra Virgin Olive Oil, Cilantro, Garlic, Citric Acid, Sea Salt, Guar Gum, Ground Red Pepper Topping: Roasted Garlic, Organic White Vinegar, Parsley, Turmeric, Ground Red Chili Pepper, Ground Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat11.67g (-1.60g, -12.06%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 383.0mg (+2.00mg, +0.52%)
Total Carbohydrates 20.0g (+7.61g, +61.42%)
Dietary Fiber 6.7g (+3.20g, +91.43%)
Sugars 3.33g (-3.75g, -52.97%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.01mg, +0.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (organic Chickpeas, Water, Sea Salt), Organic Lemon Juice, Organic Tahini (organic Sesame Seeds), Water Organic Olive Oil, Organic Garlic, Sea Salt, Organic Cumin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat13.33g (+0.06g, +0.45%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-14.00mg, -3.67%)
Total Carbohydrates 16.67g (+4.28g, +34.54%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.06g, -31.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (+0.01mg, +0.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Canola Oil, Organic Tahini Butter (organic Ground Sesame), Organic Garlic, Organic Lemon Juice Concentrate, Sea Salt, Organic Cumin Powder, Organic Cayenne
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat8.33g (-4.94g, -37.23%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 367.0mg (-14.00mg, -3.67%)
Total Carbohydrates 26.67g (+14.28g, +115.25%)
Dietary Fiber 6.7g (+3.20g, +91.43%)
Sugars 3.33g (-3.75g, -52.97%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.21mg, +50.63%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Garlic, Non Gmo Citric Acid, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat6.25g (-7.02g, -52.90%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-6.00mg, -1.57%)
Total Carbohydrates 25.0g (+12.61g, +101.78%)
Dietary Fiber 2.5g (-1.00g, -28.57%)
Sugars 7.5g (+0.42g, +5.93%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe0.9mg (-1.49mg, -62.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Filtered, Water, Whole Grain Oat Flour, Agave Syrup, Raw Sugar, Non Gmo Canola Oil Sea Salt, Flax Meal, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat7.69g (-5.58g, -42.05%)
Saturated Fat 3.85g (+2.97g, +337.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (+27.00mg, +7.09%)
Total Carbohydrates 25.38g (+12.99g, +104.84%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.54g (-5.54g, -78.25%)
Sugars, added N/A
Protein 8.46g (-1.27g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.54mg (-0.85mg, -35.56%)
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-11.00kcal, -5.02%)
Total Fat7.69g (-5.58g, -42.05%)
Saturated Fat 3.85g (+2.97g, +337.50%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+8.00mg)
Sodium 408.0mg (+27.00mg, +7.09%)
Total Carbohydrates 25.38g (+12.99g, +104.84%)
Dietary Fiber 1.5g (-2.00g, -57.14%)
Sugars 1.54g (-5.54g, -78.25%)
Sugars, added N/A
Protein 8.46g (-1.27g, -13.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-8.00mg, -11.27%)
Iron, Fe1.54mg (-0.85mg, -35.56%)
Potassium, K5.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)2.0ug
Ingredients
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce ( Tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-22.00kcal, -10.05%)
Total Fat12.12g (-1.15g, -8.67%)
Saturated Fat 2.27g (+1.39g, +157.95%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 409.0mg (+28.00mg, +7.35%)
Total Carbohydrates 16.67g (+4.28g, +34.54%)
Dietary Fiber 0.2g (-3.30g, -94.29%)
Sugars 1.52g (-5.56g, -78.53%)
Sugars, added N/A
Protein 3.79g (-5.94g, -61.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+5.00mg, +7.04%)
Iron, Fe0.82mg (-1.57mg, -65.69%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Dextrose, Maltodextrin, Extra Virgin Olive Oil, Sea Salt, Spices, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onion, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-33.00kcal, -15.07%)
Total Fat15.48g (+2.21g, +16.65%)
Saturated Fat 6.19g (+5.31g, +603.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-9.00mg, -2.36%)
Total Carbohydrates 6.19g (-6.20g, -50.04%)
Dietary Fiber N/A
Sugars 0.0g (-7.08g, -100.00%)
Sugars, added N/A
Protein 3.1g (-6.63g, -68.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (-9.00mg, -12.68%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tofu, Soybean Oil, Soybean Protein, Sugar, Salt, Locust Bean Gum, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-26.00kcal, -11.87%)
Total Fat0.88g (-12.39g, -93.37%)
Saturated Fat 0.0g (-0.88g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 386.0mg (+5.00mg, +1.31%)
Total Carbohydrates 38.6g (+26.21g, +211.54%)
Dietary Fiber 1.8g (-1.70g, -48.57%)
Sugars 1.75g (-5.33g, -75.28%)
Sugars, added N/A
Protein 8.77g (-0.96g, -9.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe2.53mg (+0.14mg, +5.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Oe Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+1.00kcal, +0.46%)
Total Fat10.0g (-3.27g, -24.64%)
Saturated Fat 3.0g (+2.12g, +240.91%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 413.0mg (+32.00mg, +8.40%)
Total Carbohydrates 22.67g (+10.28g, +82.97%)
Dietary Fiber 0.7g (-2.80g, -80.00%)
Sugars 1.33g (-5.75g, -81.21%)
Sugars, added N/A
Protein 10.0g (+0.27g, +2.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+8.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug
Ingredients
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-36.00kcal, -16.44%)
Total Fat13.33g (+0.06g, +0.45%)
Saturated Fat 1.67g (+0.79g, +89.77%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (+19.00mg, +4.99%)
Total Carbohydrates 11.67g (-0.72g, -5.81%)
Dietary Fiber 1.7g (-1.80g, -51.43%)
Sugars 10.0g (+2.92g, +41.24%)
Sugars, added N/A
Protein 3.33g (-6.40g, -65.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.19mg, -49.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Yogurt (milk), Rapeseed Oil, Sugar, Skimmed Milk Powder, Spices, Onion Powder, Garlic Powder, Cassia, Mango Powder, Coconut, Ginger, Tomato Paste, Salt, Garlic, Citric Acid, Lactic Acid, Modified Corn Starch, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-34.00kcal, -15.53%)
Total Fat1.92g (-11.35g, -85.53%)
Saturated Fat 0.38g (-0.50g, -56.82%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 385.0mg (+4.00mg, +1.05%)
Total Carbohydrates 29.23g (+16.84g, +135.92%)
Dietary Fiber 7.7g (+4.20g, +120.00%)
Sugars 1.54g (-5.54g, -78.25%)
Sugars, added N/A
Protein 13.85g (+4.12g, +42.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.77mg (+0.38mg, +15.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Navy Beans, Water, Country Ham (ham, Salt, Brown Sugar, Sodium Nitrate, Black Pepper, Sodium Nitrite), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-19.00kcal, -8.68%)
Total Fat16.67g (+3.40g, +25.62%)
Saturated Fat 3.33g (+2.45g, +278.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+36.00mg, +9.45%)
Total Carbohydrates 3.33g (-9.06g, -73.12%)
Dietary Fiber 0.0g (-3.50g, -100.00%)
Sugars 3.33g (-3.75g, -52.97%)
Sugars, added N/A
Protein 3.33g (-6.40g, -65.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.0mg (-2.39mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Skim Milk, Water, Soybean Oil, Food Starch Modified (corn), Salt, Lactic And Citric Acid, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Potassium Sorbate To Preserve Freshness, Locust Bean Gum, Annatto (color), Carrageenan