Whole Foods Market Vegan Harvest Chicken Salad by Sunneen Bakery & Health Foods: Similar Foods
- Product:
- Vegan Harvest Chicken Salad
- Brand:
- Whole Foods Market
- Maker:
- Sunneen Bakery & Health Foods
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2096842/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 219.0kcal | |
| Total Fat | 13.27g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 381.0mg | |
| Total Carbohydrates | 12.39g | |
| Dietary Fiber | 3.5g | |
| Sugars | 7.08g | |
| Sugars, added | N/A | |
| Protein | 9.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.39mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegan Harvest Chicken Salad: Textured Soy, Egg Free Mayonnaise (canola Oil, Water, White Distilled Vinegar, Contains Less Than 2% Of Spice, Salt, Sugar, Lemon Juice Concentrate, Modified Food Starch, Pea Protein, Fruit And Vegetable Juice (color), Xanthan Gum, Calcium Chloride), Roasted Butternut Squash (butternut Squash, Soy Oil, Salt, Black Pepper), Cranberries, Apple Cider Vinegar, Prepared Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric And Spices), Parsley, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 16.07g (+2.80g, +21.10%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-6.00mg, -1.57%) | |
| Total Carbohydrates | 14.29g (+1.90g, +15.33%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 3.57g (-3.51g, -49.58%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.16g, -63.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-1.10mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Fresh Steamed Chickpeas, Water, Sesame Tahini, Sauteed Onion, Sunflower Oil, Dark Balsamic Vinegar, White Balsamic Vinegar, Sea Salt, Garlic, Cumin, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-5.00kcal, -2.28%) | |
| Total Fat | 17.86g (+4.59g, +34.59%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-6.00mg, -1.57%) | |
| Total Carbohydrates | 10.71g (-1.68g, -13.56%) | |
| Dietary Fiber | 3.6g (+0.10g, +2.86%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.16g, -63.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-1.10mg, -46.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cannellini Bean, Sunflower Oil, Water, Extra Virgin Olive Oil, Cilantro, Garlic, Citric Acid, Sea Salt, Guar Gum, Ground Red Pepper Topping: Roasted Garlic, Organic White Vinegar, Parsley, Turmeric, Ground Red Chili Pepper, Ground Basil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 11.67g (-1.60g, -12.06%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 383.0mg (+2.00mg, +0.52%) | |
| Total Carbohydrates | 20.0g (+7.61g, +61.42%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 3.33g (-3.75g, -52.97%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.06g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+0.01mg, +0.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans (organic Chickpeas, Water, Sea Salt), Organic Lemon Juice, Organic Tahini (organic Sesame Seeds), Water Organic Olive Oil, Organic Garlic, Sea Salt, Organic Cumin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 13.33g (+0.06g, +0.45%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-14.00mg, -3.67%) | |
| Total Carbohydrates | 16.67g (+4.28g, +34.54%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.06g, -31.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 2.4mg (+0.01mg, +0.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Garbanzo Beans (organic Garbanzo Beans, Water), Water, Organic Canola Oil, Organic Tahini Butter (organic Ground Sesame), Organic Garlic, Organic Lemon Juice Concentrate, Sea Salt, Organic Cumin Powder, Organic Cayenne | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 8.33g (-4.94g, -37.23%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 367.0mg (-14.00mg, -3.67%) | |
| Total Carbohydrates | 26.67g (+14.28g, +115.25%) | |
| Dietary Fiber | 6.7g (+3.20g, +91.43%) | |
| Sugars | 3.33g (-3.75g, -52.97%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.27g, +2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.6mg (+1.21mg, +50.63%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans, Tahini (ground Sesame), Garlic, Non Gmo Citric Acid, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 6.25g (-7.02g, -52.90%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-6.00mg, -1.57%) | |
| Total Carbohydrates | 25.0g (+12.61g, +101.78%) | |
| Dietary Fiber | 2.5g (-1.00g, -28.57%) | |
| Sugars | 7.5g (+0.42g, +5.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.27g, +2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 0.9mg (-1.49mg, -62.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Egg Whites, Filtered, Water, Whole Grain Oat Flour, Agave Syrup, Raw Sugar, Non Gmo Canola Oil Sea Salt, Flax Meal, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-11.00kcal, -5.02%) | |
| Total Fat | 7.69g (-5.58g, -42.05%) | |
| Saturated Fat | 3.85g (+2.97g, +337.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 408.0mg (+27.00mg, +7.09%) | |
| Total Carbohydrates | 25.38g (+12.99g, +104.84%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.54g (-5.54g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 8.46g (-1.27g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-8.00mg, -11.27%) | |
| Iron, Fe | 1.54mg (-0.85mg, -35.56%) | |
| Potassium, K | 5.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce (tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-11.00kcal, -5.02%) | |
| Total Fat | 7.69g (-5.58g, -42.05%) | |
| Saturated Fat | 3.85g (+2.97g, +337.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 408.0mg (+27.00mg, +7.09%) | |
| Total Carbohydrates | 25.38g (+12.99g, +104.84%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 1.54g (-5.54g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 8.46g (-1.27g, -13.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (-8.00mg, -11.27%) | |
| Iron, Fe | 1.54mg (-0.85mg, -35.56%) | |
| Potassium, K | 5.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Crust (soft Wheat Flour, Water, Salt, Yeast, Dry Wheat Sourdough), Tomato Sauce ( Tomato Passata, Water, Salt, Corn Starch), Buffalo Mozzarella Cheese (buffalo's Milk, Natural Whey Starter, Salt, Enzymes), Sunflower Oil, Basil Leaves | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-22.00kcal, -10.05%) | |
| Total Fat | 12.12g (-1.15g, -8.67%) | |
| Saturated Fat | 2.27g (+1.39g, +157.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 409.0mg (+28.00mg, +7.35%) | |
| Total Carbohydrates | 16.67g (+4.28g, +34.54%) | |
| Dietary Fiber | 0.2g (-3.30g, -94.29%) | |
| Sugars | 1.52g (-5.56g, -78.53%) | |
| Sugars, added | N/A | |
| Protein | 3.79g (-5.94g, -61.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+5.00mg, +7.04%) | |
| Iron, Fe | 0.82mg (-1.57mg, -65.69%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Dextrose, Maltodextrin, Extra Virgin Olive Oil, Sea Salt, Spices, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onion, Red Pepper Flakes, Cayenne Pepper Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-33.00kcal, -15.07%) | |
| Total Fat | 15.48g (+2.21g, +16.65%) | |
| Saturated Fat | 6.19g (+5.31g, +603.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 372.0mg (-9.00mg, -2.36%) | |
| Total Carbohydrates | 6.19g (-6.20g, -50.04%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-7.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.1g (-6.63g, -68.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tofu, Soybean Oil, Soybean Protein, Sugar, Salt, Locust Bean Gum, Sodium Benzoate To Preserve Freshness | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (-26.00kcal, -11.87%) | |
| Total Fat | 0.88g (-12.39g, -93.37%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 386.0mg (+5.00mg, +1.31%) | |
| Total Carbohydrates | 38.6g (+26.21g, +211.54%) | |
| Dietary Fiber | 1.8g (-1.70g, -48.57%) | |
| Sugars | 1.75g (-5.33g, -75.28%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-0.96g, -9.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
| Iron, Fe | 2.53mg (+0.14mg, +5.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Oe Less Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Ascorbic Acid, Salt, Degerminated Yellow Corn Flour, Degerminated Yellow Corn Meal, Soybean Oil, Vinegar, Calcium Propionate And Potassium Sorbate (preservatives), Azodicarbonamide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+1.00kcal, +0.46%) | |
| Total Fat | 10.0g (-3.27g, -24.64%) | |
| Saturated Fat | 3.0g (+2.12g, +240.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+13.00mg) | |
| Sodium | 413.0mg (+32.00mg, +8.40%) | |
| Total Carbohydrates | 22.67g (+10.28g, +82.97%) | |
| Dietary Fiber | 0.7g (-2.80g, -80.00%) | |
| Sugars | 1.33g (-5.75g, -81.21%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.27g, +2.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.0mg (+8.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 12.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 183.0kcal (-36.00kcal, -16.44%) | |
| Total Fat | 13.33g (+0.06g, +0.45%) | |
| Saturated Fat | 1.67g (+0.79g, +89.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (+19.00mg, +4.99%) | |
| Total Carbohydrates | 11.67g (-0.72g, -5.81%) | |
| Dietary Fiber | 1.7g (-1.80g, -51.43%) | |
| Sugars | 10.0g (+2.92g, +41.24%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.40g, -65.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 1.2mg (-1.19mg, -49.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Onions, Yogurt (milk), Rapeseed Oil, Sugar, Skimmed Milk Powder, Spices, Onion Powder, Garlic Powder, Cassia, Mango Powder, Coconut, Ginger, Tomato Paste, Salt, Garlic, Citric Acid, Lactic Acid, Modified Corn Starch, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 185.0kcal (-34.00kcal, -15.53%) | |
| Total Fat | 1.92g (-11.35g, -85.53%) | |
| Saturated Fat | 0.38g (-0.50g, -56.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 385.0mg (+4.00mg, +1.05%) | |
| Total Carbohydrates | 29.23g (+16.84g, +135.92%) | |
| Dietary Fiber | 7.7g (+4.20g, +120.00%) | |
| Sugars | 1.54g (-5.54g, -78.25%) | |
| Sugars, added | N/A | |
| Protein | 13.85g (+4.12g, +42.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 77.0mg (+6.00mg, +8.45%) | |
| Iron, Fe | 2.77mg (+0.38mg, +15.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans, Water, Country Ham (ham, Salt, Brown Sugar, Sodium Nitrate, Black Pepper, Sodium Nitrite), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-19.00kcal, -8.68%) | |
| Total Fat | 16.67g (+3.40g, +25.62%) | |
| Saturated Fat | 3.33g (+2.45g, +278.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+36.00mg, +9.45%) | |
| Total Carbohydrates | 3.33g (-9.06g, -73.12%) | |
| Dietary Fiber | 0.0g (-3.50g, -100.00%) | |
| Sugars | 3.33g (-3.75g, -52.97%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-6.40g, -65.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 0.0mg (-2.39mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk, Water, Soybean Oil, Food Starch Modified (corn), Salt, Lactic And Citric Acid, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Potassium Sorbate To Preserve Freshness, Locust Bean Gum, Annatto (color), Carrageenan | ||