Whole Foods Market Fig & Honey Parfait, Fig & Honey by Sunneen Bakery & Health Foods: Similar Foods

Product:
Fig & Honey Parfait, Fig & Honey
Brand:
Whole Foods Market
Maker:
Sunneen Bakery & Health Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2285921/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal
Total Fat7.02g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 26.0mg
Total Carbohydrates 23.68g
Dietary Fiber 3.1g
Sugars 19.3g
Sugars, added N/A
Protein 9.65g
Core Vitamins and Minerals
Vitamin A, IU22.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca123.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pistachio Yogurt (pasteurized Milk, Active Cultures, Pistachio), Dried Figs, Dry Roasted Almonds, Orange Scented Honey (honey, Orange Zest)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-2.00kcal, -1.09%)
Total Fat4.55g (-2.47g, -35.19%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 30.0mg (+4.00mg, +15.38%)
Total Carbohydrates 33.33g (+9.65g, +40.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 24.24g (+4.94g, +25.60%)
Sugars, added N/A
Protein 3.03g (-6.62g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Natural Flavors Gluconic Acid, Distilled Vinegar, Maltodextrin, Cultured Dextrose, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-2.00kcal, -1.09%)
Total Fat4.55g (-2.47g, -35.19%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 30.0mg (+4.00mg, +15.38%)
Total Carbohydrates 33.33g (+9.65g, +40.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 27.27g (+7.97g, +41.30%)
Sugars, added N/A
Protein 3.03g (-6.62g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.44
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-2.00kcal, -1.09%)
Total Fat4.55g (-2.47g, -35.19%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 30.0mg (+4.00mg, +15.38%)
Total Carbohydrates 33.33g (+9.65g, +40.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 27.27g (+7.97g, +41.30%)
Sugars, added N/A
Protein 3.03g (-6.62g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Strawberry Preserves (corn Syrup, Strawberries, Sugar, Water, Citric Acid, Dextrose, Pectin), Modified Corn Starch, Gluconic Acid, Maltodextrin, Cultured Dextrose, Distilled Vinegar, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Natural Flavor, Beet Juice (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-2.00kcal, -1.09%)
Total Fat6.06g (-0.96g, -13.68%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 45.0mg (+19.00mg, +73.08%)
Total Carbohydrates 33.33g (+9.65g, +40.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 24.24g (+4.94g, +25.60%)
Sugars, added N/A
Protein 3.03g (-6.62g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ingredients: Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Cream Cheese Powder [cream Cheese (cream, Milk, Skim Milk, Whey, Cultures, Salt, Enzymes), Whey, Natural Flavor], Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Cultured Dextrose, Lemon Juice Concentrate, Acacia Gum, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-2.00kcal, -1.09%)
Total Fat6.06g (-0.96g, -13.68%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 45.0mg (+19.00mg, +73.08%)
Total Carbohydrates 33.33g (+9.65g, +40.75%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 24.24g (+4.94g, +25.60%)
Sugars, added N/A
Protein 3.03g (-6.62g, -68.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca121.0mg (-2.00mg, -1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.03g
Fatty acids, total polyunsaturated0.0g
Ingredients
Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Water, Canola Oil, Modified Corn Starch, Cream Cheese Powder [cream Cheese (cream, Milk, Skim Milk, Whey, Cultures, Salt, Enzymes), Whey, Natural Flavor], Natural Flavors, Gluconic Acid, Distilled Vinegar, Maltodextrin, Cultured Dextrose, Lemon Juice Concentrate, Acacia Gum, Lactic Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-17.00kcal, -9.24%)
Total Fat4.0g (-3.02g, -43.02%)
Saturated Fat 1.67g (+1.23g, +279.55%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-1.00mg, -25.00%)
Sodium 33.0mg (+7.00mg, +26.92%)
Total Carbohydrates 27.33g (+3.65g, +15.41%)
Dietary Fiber 2.7g (-0.40g, -12.90%)
Sugars 14.0g (-5.30g, -27.46%)
Sugars, added N/A
Protein 6.67g (-2.98g, -30.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-23.00mg, -18.70%)
Iron, Fe0.96mg (-0.07mg, -6.80%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Nonfat Greek Yogurt (grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.70
All Nutrients Per 100g (3.527 oz)
Calories 180.0kcal (-4.00kcal, -2.17%)
Total Fat2.0g (-5.02g, -71.51%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 40.0mg (+14.00mg, +53.85%)
Total Carbohydrates 38.0g (+14.32g, +60.47%)
Dietary Fiber 4.0g (+0.90g, +29.03%)
Sugars 0.0g (-19.30g, -100.00%)
Sugars, added N/A
Protein 4.0g (-5.65g, -58.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+15.00mg, +12.20%)
Iron, Fe2.0mg (+0.97mg, +94.17%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Flour, Yucca, Avocado Oil, Salt & Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+4.00kcal, +2.17%)
Total Fat3.12g (-3.90g, -55.56%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-4.00mg, -100.00%)
Sodium 0.0mg (-26.00mg, -100.00%)
Total Carbohydrates 37.5g (+13.82g, +58.36%)
Dietary Fiber 12.5g (+9.40g, +303.23%)
Sugars 25.0g (+5.70g, +29.53%)
Sugars, added N/A
Protein 0.0g (-9.65g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca125.0mg (+2.00mg, +1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Upcycled Raspberries, Dates, Chia Seeds, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.39
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-9.00kcal, -4.89%)
Total Fat8.75g (+1.73g, +24.64%)
Saturated Fat 7.5g (+7.06g, +1604.55%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+8.00mg, +200.00%)
Sodium 56.0mg (+30.00mg, +115.38%)
Total Carbohydrates 23.75g (+0.07g, +0.30%)
Dietary Fiber 1.2g (-1.90g, -61.29%)
Sugars 21.25g (+1.95g, +10.10%)
Sugars, added N/A
Protein 3.75g (-5.90g, -61.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca125.0mg (+2.00mg, +1.63%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Cream, Coconut Oil, Cocoa, Dextrose, Vegetable Fiber, Mint, Natural Flavors, Guar Gum, Tara Gum, Citric Acid, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.54
All Nutrients Per 100g (3.527 oz)
Calories 164.0kcal (-20.00kcal, -10.87%)
Total Fat7.46g (+0.44g, +6.27%)
Saturated Fat 5.22g (+4.78g, +1086.36%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 52.0mg (+26.00mg, +100.00%)
Total Carbohydrates 23.88g (+0.20g, +0.84%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 20.9g (+1.60g, +8.29%)
Sugars, added N/A
Protein 4.48g (-5.17g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Pistachio, Coconut Oil, Cream, Glucose, Dextrose, Vegetable Fiber, Mono And Diglycerides, Lactic Acid Ester, Natural Flavors, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.17
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat7.46g (+0.44g, +6.27%)
Saturated Fat 5.97g (+5.53g, +1256.82%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 60.0mg (+34.00mg, +130.77%)
Total Carbohydrates 28.36g (+4.68g, +19.76%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 20.9g (+1.60g, +8.29%)
Sugars, added N/A
Protein 4.48g (-5.17g, -53.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe2.15mg (+1.12mg, +108.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Pure Cane Sugar, Coconut Oil, Cream, Glucose, Cocoa Powder, Dextrose, Cocoa Butter, Soy Lecithin, Vanilla, Mono And Diglycerides, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Raspberries, Maltodextrin, Citric Acid, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-5.00kcal, -2.72%)
Total Fat8.96g (+1.94g, +27.64%)
Saturated Fat 7.46g (+7.02g, +1595.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 60.0mg (+34.00mg, +130.77%)
Total Carbohydrates 22.39g (-1.29g, -5.45%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 17.91g (-1.39g, -7.20%)
Sugars, added N/A
Protein 2.99g (-6.66g, -69.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Coconut Oil, Pomegranate Juice, Cream, Cornstarch, Soy Protein, Glucose, Dextrose, Mono And Diglycerides, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.48
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-9.00kcal, -4.89%)
Total Fat7.22g (+0.20g, +2.85%)
Saturated Fat 4.12g (+3.68g, +836.36%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+22.00mg, +550.00%)
Sodium 41.0mg (+15.00mg, +57.69%)
Total Carbohydrates 26.8g (+3.12g, +13.18%)
Dietary Fiber 1.0g (-2.10g, -67.74%)
Sugars 26.8g (+7.50g, +38.86%)
Sugars, added N/A
Protein 3.09g (-6.56g, -67.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca103.0mg (-20.00mg, -16.26%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Strawberries, Sugar, Cream, Dextrose, Carob Gum, Vanilla Extract, Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.37
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+10.00kcal, +5.43%)
Total Fat8.96g (+1.94g, +27.64%)
Saturated Fat 7.46g (+7.02g, +1595.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 60.0mg (+34.00mg, +130.77%)
Total Carbohydrates 25.37g (+1.69g, +7.14%)
Dietary Fiber 0.0g (-3.10g, -100.00%)
Sugars 20.9g (+1.60g, +8.29%)
Sugars, added N/A
Protein 2.99g (-6.66g, -69.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Pure Cane Sugar, Coconut Oil, Fresh Cream, Glucose, Dextrose, Blackberries, Cocoa, Soy Lecithin, Cornstarch, Mono And Diglycerides, Guar Gum, Tara Gum, Sodium Alginate Carrageenan, Pectin, Maltodextrin, Potassium Sorbate, Citric Acid, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.55
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+10.00kcal, +5.43%)
Total Fat10.45g (+3.43g, +48.86%)
Saturated Fat 7.46g (+7.02g, +1595.45%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+3.00mg, +75.00%)
Sodium 60.0mg (+34.00mg, +130.77%)
Total Carbohydrates 26.87g (+3.19g, +13.47%)
Dietary Fiber 1.5g (-1.60g, -51.61%)
Sugars 22.39g (+3.09g, +16.01%)
Sugars, added N/A
Protein 2.99g (-6.66g, -69.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-22.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-1.60mg, -100.00%)
Calcium, Ca119.0mg (-4.00mg, -3.25%)
Iron, Fe0.0mg (-1.03mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk, Cane Sugar, Coconut Oil, Glucose, Cream, Cheese Cultures, Dextrose, Maltodextrin, Vegetable Fiber, Raspberry, Mono And Diglycerides, Lactic Acid Ester, Natural Flavors, Guar Gum, Tara Gum, Sodium Alginate, Carrageenan, Citric Acid, Pectin, Cellulose Gum, Carob Bean Gum, Xanthan Gum