Whole Foods Market Blueberry Pancakes by Sunneen Bakery & Health Foods: Similar Foods

Product:
Blueberry Pancakes
Brand:
Whole Foods Market
Maker:
Sunneen Bakery & Health Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2114455/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal
Total Fat1.61g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 145.0mg
Total Carbohydrates 40.32g
Dietary Fiber 1.6g
Sugars 24.19g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IU81.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca81.0mg
Iron, Fe1.45mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberry Pancakes: Wheat Flour (unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Milk, Blueberries, Brown Sugar, Whole Eggs, Organic Maple Syrup, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (sodium Bicarbonate), Salt, Pure Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.06
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+1.00kcal, +0.52%)
Total Fat2.21g (+0.60g, +37.27%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 168.0mg (+23.00mg, +15.86%)
Total Carbohydrates 31.86g (-8.46g, -20.98%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.0g (-24.19g, -100.00%)
Sugars, added N/A
Protein 8.85g (+5.62g, +173.99%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+7.00IU, +8.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.59mg (+0.14mg, +9.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta ([unbleached Durum Flour Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Eggs), Ricotta Cheese (whey, Whole Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Pasteurized Eggs, Modified Corn Starch, Romano Cheese (sheep's Milk, Rennet, Salt), Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-19.00kcal, -9.79%)
Total Fat3.29g (+1.68g, +104.35%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 129.0mg (-16.00mg, -11.03%)
Total Carbohydrates 30.0g (-10.32g, -25.60%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 10.0g (-14.19g, -58.66%)
Sugars, added N/A
Protein 5.36g (+2.13g, +65.94%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-10.00IU, -12.35%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca64.0mg (-17.00mg, -20.99%)
Iron, Fe1.03mg (-0.42mg, -28.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tofu (filtered Water, Organic Soybeans, Nigari [a Natural Coagulant], Pineapples, Durum Flour, Whole Wheat Flour, Water, Vegetable Oil, Evaporated Cane Juice, Salt, Vanilla, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.61
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+36.00kcal, +18.56%)
Total Fat3.54g (+1.93g, +119.88%)
Saturated Fat 2.21g (+2.21g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 142.0mg (-3.00mg, -2.07%)
Total Carbohydrates 38.94g (-1.38g, -3.42%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-23.31g, -96.36%)
Sugars, added N/A
Protein 8.85g (+5.62g, +173.99%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+7.00IU, +8.64%)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe0.64mg (-0.81mg, -55.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Water, Organic Semolina Flour, Organic Whole Eggs Filling Ingredients: Organic Ricotta Cheese (organic Whole Milk, Organic Vinegar, Salt), Organic Half And Half (organic Milk, Organic Cream), Water, Organic Potato Flakes, Organic Mozzarella Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Asiago Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Romano Cheese (organic Milk, Cheese Culture, Enzymes, Salt), Organic Garlic Powder, Sea Salt, Organic White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.37
All Nutrients Per 100g (3.527 oz)
Calories 204.0kcal (+10.00kcal, +5.15%)
Total Fat4.42g (+2.81g, +174.53%)
Saturated Fat 2.65g (+2.65g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 186.0mg (+41.00mg, +28.28%)
Total Carbohydrates 31.86g (-8.46g, -20.98%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 0.88g (-23.31g, -96.36%)
Sugars, added N/A
Protein 9.73g (+6.50g, +201.24%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+7.00IU, +8.64%)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca71.0mg (-10.00mg, -12.35%)
Iron, Fe1.27mg (-0.18mg, -12.41%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dough Mixture: Enriched Durum Flour (durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Egg Whites Cheese Mixture: Whole Milk Ricotta Cheese (pasteurized Whey, Milk, Cream, Salt, Stabilizers {xanthan Gum, Locust Bean Gum, Guar Gum}), Water, Egg Whites, Imported Pecorino Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt And Enzymes), Imported Romano Cheese Blend (pasteurized Cow's And Sheep's Milk, Cheese Culture, Powdered Cellulose {anti Caking Agent} And Calcium Propionate), Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.37
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+9.00kcal, +4.64%)
Total Fat21.05g (+19.44g, +1207.45%)
Saturated Fat 9.77g (+9.77g)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 128.0mg (-17.00mg, -11.72%)
Total Carbohydrates 3.76g (-36.56g, -90.67%)
Dietary Fiber 3.0g (+1.40g, +87.50%)
Sugars 0.0g (-24.19g, -100.00%)
Sugars, added N/A
Protein 0.75g (-2.48g, -76.78%)
Core Vitamins and Minerals
Vitamin A, IU75.0IU (-6.00IU, -7.41%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca30.0mg (-51.00mg, -62.96%)
Iron, Fe0.81mg (-0.64mg, -44.14%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Palmnut Pulp, Water, Salt, Chilli Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.19
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-15.00kcal, -7.73%)
Total Fat8.57g (+6.96g, +432.30%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+5.00mg, +20.83%)
Sodium 171.0mg (+26.00mg, +17.93%)
Total Carbohydrates 18.57g (-21.75g, -53.94%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 17.14g (-7.05g, -29.14%)
Sugars, added N/A
Protein 5.71g (+2.48g, +76.78%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-10.00IU, -12.35%)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca14.0mg (-67.00mg, -82.72%)
Iron, Fe0.51mg (-0.94mg, -64.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Corky's Apple Bar B Q Sauce (high Fructose Corn Syrup, Water, Tomato Paste, Brown Sugar, Apple Sauce, Vinegar, Corn Syrup, Apple Juice Concentrate, Cinnamon, Citric Acid, Sodium Benzoate (preservative), Xanthan Gum, Orange Juice Concentrate, Pineapple Juice Concentrate, Ground Red Pepper, Natural Flavors, Garlic Powder, Onion Powder, White Pepper, Ground Cumin, Ground Allspice, Fd&c Red #40, Fd&c Yellow #6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.95
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+31.00kcal, +15.98%)
Total Fat15.89g (+14.28g, +886.96%)
Saturated Fat 7.28g (+7.28g)
Trans Fat N/A
Cholesterol 63.0mg (+39.00mg, +162.50%)
Sodium 152.0mg (+7.00mg, +4.83%)
Total Carbohydrates 0.66g (-39.66g, -98.36%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 0.0g (-24.19g, -100.00%)
Sugars, added N/A
Protein 19.87g (+16.64g, +515.17%)
Core Vitamins and Minerals
Vitamin A, IU66.0IU (-15.00IU, -18.52%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-28.00mg, -34.57%)
Iron, Fe1.79mg (+0.34mg, +23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Blue Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [to Protect Flavor]), Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.61
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+41.00kcal, +21.13%)
Total Fat10.29g (+8.68g, +539.13%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 162.0mg (+17.00mg, +11.72%)
Total Carbohydrates 32.35g (-7.97g, -19.77%)
Dietary Fiber 1.5g (-0.10g, -6.25%)
Sugars 18.38g (-5.81g, -24.02%)
Sugars, added N/A
Protein 2.94g (-0.29g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IU74.0IU (-7.00IU, -8.64%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca15.0mg (-66.00mg, -81.48%)
Iron, Fe0.53mg (-0.92mg, -63.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, High Fructose Corn Syrup, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Egg Whites, Food Starch Modified, Sweetened Coconut (coconut, Sugar, Water, Propylene Glycol, Salt, Sodium Metabisulfite To Preserve Whiteness), Contains Less Than 2% Of: Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate To [preserve Freshness], Artificial Flavors, Colored With Beta Carotene, Vitamin A Palmitate), Dextrose, Salt, Corn Starch, Titanium Dioxide (color), Carob Bean Gum, Agar, Natural And Artificial Flavor, Artificial Color (yellow 5, Yellow 6), Sodium Phosphate, Potassium Bitartarate, Apple Cider Vinegar, Preserved With Sorbic Acid, Sodium Benzoate And Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.15
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (-11.00kcal, -5.67%)
Total Fat6.44g (+4.83g, +300.00%)
Saturated Fat 4.46g (+4.46g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-12.00mg, -50.00%)
Sodium 129.0mg (-16.00mg, -11.03%)
Total Carbohydrates 29.7g (-10.62g, -26.34%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 23.27g (-0.92g, -3.80%)
Sugars, added N/A
Protein 2.48g (-0.75g, -23.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe0.0mg (-1.45mg, -100.00%)
Potassium, K6.0mg
Vitamin D, IU0.0IU
Ingredients
Banana Pudding (whole Milk, Sugar, Water, Banana, Heavy Cream [milk], Modified Corn Starch, Enriched Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Potassium Sorbate [preservative], Yellow 5, Annatto Color, Natural & Artificial Vanilla Flavor, Vinegar), Vanilla, Wafers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate) Vitamin B2 (riboflavin), Folic Acid), Sugar, Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Contains 2% Or Less Of Salt, High Fructose Corn Syrup, Leavening [baking Soda, Monocalcium Phosphate], Butter [cream Salt], Soy Lecithin, Natural And Artificial Flavor), Whipped Topping (water, High Fructose Corn Syrup, Hydrogenated Vegetable Oil [palm, Palm Kernel, Coconut And Or Cottonseed], Contains Less Than 2% Of The Following: *sodium Caseinate [a Milk Derivative], Dextrose, Artificial Flavor, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Colored With Turmeric And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.29
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+52.00kcal, +26.80%)
Total Fat12.71g (+11.10g, +689.44%)
Saturated Fat 8.47g (+8.47g)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-16.00mg, -66.67%)
Sodium 153.0mg (+8.00mg, +5.52%)
Total Carbohydrates 31.36g (-8.96g, -22.22%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 18.64g (-5.55g, -22.94%)
Sugars, added N/A
Protein 1.69g (-1.54g, -47.68%)
Core Vitamins and Minerals
Vitamin A, IU85.0IU (+4.00IU, +4.94%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca17.0mg (-64.00mg, -79.01%)
Iron, Fe0.61mg (-0.84mg, -57.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, High Fructose Corn Syrup, Food Starch Modified, Banana Puree, Contains Less Than 2% Of : Hydrogenated Vegetable Oil (palm, Palm Kernel, Coconut And Or Cottonseed) Margarine (palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [to Preserve Freshness], Artificial Flavors, Beta Carotene, Vitamin A Palmitate), Corn Syrup, Sugared Egg Yolks, Salt, Dextrose, Graham Flour, Honey, Baking Soda, Carbohydrate Gum, Polysorbate 60, Sodium Caseinate (a Milk Derivative), Soy Protein Concentrate, Titanium Dioxide (color), Natural And Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Hydroxypropylcellulose, Sodium Citrate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Xanthan Gum, Propylene Glycol, Corn Starch, Carob Bean Gum, Agar, Cellulose Gum, Maltodextrin, Artificial Colors (yellow 5, Yellow 6), Sorbic Acid, Sodium Benzoate, Calcium Propionate, Potassium Sorbate, Apple Cider Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.18
All Nutrients Per 100g (3.527 oz)
Calories 215.0kcal (+21.00kcal, +10.82%)
Total Fat7.23g (+5.62g, +349.07%)
Saturated Fat 3.23g (+3.23g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 154.0mg (+9.00mg, +6.21%)
Total Carbohydrates 31.54g (-8.78g, -21.78%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 23.23g (-0.96g, -3.97%)
Sugars, added N/A
Protein 3.08g (-0.15g, -4.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-19.00mg, -23.46%)
Iron, Fe1.11mg (-0.34mg, -23.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crepes With Blueberry Filling Ingredients: Crepes (77%): Skimmed Milk, Wheat Flour, Sugar, Vegetable Oils And Fats (palm, Rapeseed), Eggs, Raising Agents (sodium Hydrogen Carbonate, Disodium Diphosphate), Emulsifiers (sunflower Lecithin, Mono And Diglycerides Of Fatty Acids [palm]), Salt, Aroma Filling (23%): Fruit (66%) (blueberries 60%, Black Currants, Lemon), Sucrose, Water, Modified Corn Starch, Acidity Regulators (citric Acid, Potassium Citrate), Thickener (agar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.32
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (+50.00kcal, +25.77%)
Total Fat11.38g (+9.77g, +606.83%)
Saturated Fat 2.03g (+2.03g)
Trans Fat 1.22g (+1.22g)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 146.0mg (+1.00mg, +0.69%)
Total Carbohydrates 34.15g (-6.17g, -15.30%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 13.01g (-11.18g, -46.22%)
Sugars, added N/A
Protein 1.63g (-1.60g, -49.54%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (=)
Vitamin C, total ascorbic acid7.3mg (+7.30mg)
Calcium, Ca16.0mg (-65.00mg, -80.25%)
Iron, Fe0.29mg (-1.16mg, -80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Partially Hydrogenated Soybean Oil, Cherries, Peaches, Blueberries, High Fructose Corn Syrup, Apples, Sugar, Corn Syrup, Food Starch Modified, Applesauce, Contains Less Than 2% Of: Salt, Dextrose, Cinnamon, Sorbic Acid, Potassium Sorbate, Citric Acid, Natural & Artificial Flavors, Apple Cider Vinegar, Spices, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.82
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (-5.00kcal, -2.58%)
Total Fat8.49g (+6.88g, +427.33%)
Saturated Fat 5.66g (+5.66g)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+9.00mg, +37.50%)
Sodium 118.0mg (-27.00mg, -18.62%)
Total Carbohydrates 26.42g (-13.90g, -34.47%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 21.7g (-2.49g, -10.29%)
Sugars, added N/A
Protein 2.83g (-0.40g, -12.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-81.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-6.00mg, -7.41%)
Iron, Fe0.68mg (-0.77mg, -53.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Reduced Fat Milk, Sugar, Cream, Modified Topioca Starch, Cocoa (processed With Alkali), Contains Less Than 2% Of Natural Flavors, Salt, Carrageenan, Maltodectrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.33
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-1.00kcal, -0.52%)
Total Fat0.0g (-1.61g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 149.0mg (+4.00mg, +2.76%)
Total Carbohydrates 54.39g (+14.07g, +34.90%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 42.11g (+17.92g, +74.08%)
Sugars, added N/A
Protein 5.26g (+2.03g, +62.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-81.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca70.0mg (-11.00mg, -13.58%)
Iron, Fe0.63mg (-0.82mg, -56.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Egg Whites, Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vanilla (water, Alcohol, Caramel Color, Natural And Artificial Flavors), Calcium Sulfate, Monocalcium Phosphate, Adipic Acid, Cornstarch, Salt, Guar Gum, Triethyl Citrate, Soy Oil, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.54
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (-53.00kcal, -27.32%)
Total Fat4.23g (+2.62g, +162.73%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 190.0mg (+45.00mg, +31.03%)
Total Carbohydrates 22.54g (-17.78g, -44.10%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 2.82g (-21.37g, -88.34%)
Sugars, added N/A
Protein 3.52g (+0.29g, +8.98%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-11.00IU, -13.58%)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca42.0mg (-39.00mg, -48.15%)
Iron, Fe0.76mg (-0.69mg, -47.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rice Blend [organic Brown Rice, Organic Red Rice, Organic Wild Rice), Organic Mustard Greens (organic Tatsoi, Organic Mizuna, Organic Pak Choi), Organic Sauteed Mushrooms (organic Mushrooms, Organic Grapeseed And Or Organic Sunflower Oil), Organic Extra Virgin Olive Oil, Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol] Organic Sugar, Organic Cranberries, Organic Spices, Organic Dried Orange Peel, Organic Dried Garlic