Sunfood Raw Organic Chia Seeds by Sunfood Llc: Similar Foods

Product:
Raw Organic Chia Seeds
Brand:
Sunfood
Maker:
Sunfood Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2286589/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat33.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 20.0mg
Total Carbohydrates 40.0g
Dietary Fiber 33.3g
Sugars 0.0g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid8.0mg
Calcium, Ca667.0mg
Iron, Fe12.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg320.0mg
Vitamin B-120.0ug
Ingredients
Certified Organic Raw Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.0mg (=)
Calcium, Ca667.0mg (=)
Iron, Fe12.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg320.0mg (=)
Vitamin B-120.0ug (=)
Ingredients
Certified Organic Raw Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca633.0mg (-34.00mg, -5.10%)
Iron, Fe8.33mg (-3.67mg, -30.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg342.0mg (+22.00mg, +6.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.10
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca633.0mg (-34.00mg, -5.10%)
Iron, Fe8.33mg (-3.67mg, -30.58%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg342.0mg (+22.00mg, +6.88%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.90
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars N/A
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca583.0mg (-84.00mg, -12.59%)
Iron, Fe6.0mg (-6.00mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg333.0mg (+13.00mg, +4.06%)
Fiber, insoluble38.0g
Fiber, soluble4.0g
Ingredients
100% Premium Organic Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 208.11
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca650.0mg (-17.00mg, -2.55%)
Iron, Fe9.0mg (-3.00mg, -25.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Vitamin D (D2 + D3)0.0ug
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Organic Maca (root) Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 221.54
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-113.00kcal, -21.20%)
Total Fat20.98g (-12.35g, -37.05%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 14.0mg (-6.00mg, -30.00%)
Total Carbohydrates 34.97g (-5.03g, -12.57%)
Dietary Fiber 35.0g (+1.70g, +5.11%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.98g (+0.98g, +4.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-8.00mg, -100.00%)
Calcium, Ca559.0mg (-108.00mg, -16.19%)
Iron, Fe7.55mg (-4.45mg, -37.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg476.0mg (+156.00mg, +48.75%)
Ingredients
Black Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-147.00mg, -22.04%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Organic Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-147.00mg, -22.04%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Organic Red Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-147.00mg, -22.04%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Organic Black Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-147.00mg, -22.04%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Organic Maca Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 254.25
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-158.00kcal, -29.64%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 75.0g (+35.00g, +87.50%)
Dietary Fiber 25.0g (-8.30g, -24.92%)
Sugars 25.0g (+25.00g)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca520.0mg (-147.00mg, -22.04%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg200.0mg (-120.00mg, -37.50%)
Copper, Cu1.0mg
Manganese, Mn1.0mg
Thiamin1.0mg
Zinc, Zn3.75mg
Riboflavin0.85mg
Niacin10.0mg
Ingredients
Ingredients Organic Maca Powder,ingredients 2 Cups Milk 1 Tbsp Maple Syrup 1 Tbsp Omg! Maca Powder 1 Tbsp Cacao Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 285.46
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium N/A
Total Carbohydrates N/A
Dietary Fiber 33.3g (=)
Sugars N/A
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg (-267.00mg, -40.03%)
Iron, Fe7.2mg (-4.80mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg400.0mg (+80.00mg, +25.00%)
Fiber, insoluble20.0g
Fiber, soluble13.0g
Ingredients
Real Cold Milled Premium Organic Golden Flax, Premium Organic Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 299.74
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-255.00kcal, -47.84%)
Total Fat0.0g (-33.33g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 83.33g (+43.33g, +108.33%)
Dietary Fiber 0.0g (-33.30g, -100.00%)
Sugars 83.33g (+83.33g)
Sugars, added N/A
Protein 0.0g (-20.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca722.0mg (+55.00mg, +8.25%)
Iron, Fe0.0mg (-12.00mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg222.0mg (-98.00mg, -30.63%)
Manganese, Mn1.0mg
Zinc, Zn8.33mg
Riboflavin7.556mg
Ingredients
Organic Maple Syrup
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.82
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe8.0mg (-4.00mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Ingredient: Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 320.82
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-20.00mg, -100.00%)
Total Carbohydrates 40.0g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe8.0mg (-4.00mg, -33.33%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black Chia Seed