Simple Truth Black Chia Seeds by The Kroger Co: Similar Foods

Product:
Black Chia Seeds
Brand:
Simple Truth
Maker:
The Kroger Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2400223/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Simple Truth Black Chia Seeds by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat33.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 40.0g
Dietary Fiber 33.3g
Sugars 0.0g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg
Iron, Fe8.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raley's Black Chia Seeds by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 40.0g (=)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe8.0mg (=)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredient: Black Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.00
Goya Chia by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat33.33g (=)
Saturated Fat 3.33g (=)
Trans Fat N/A
Cholesterol N/A
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (-6.67g, -16.67%)
Dietary Fiber 40.0g (+6.70g, +20.12%)
Sugars N/A
Sugars, added N/A
Protein 20.0g (+6.67g, +50.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe4.8mg (-3.20mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
Whole Chia Seed by Dunya Harvest

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat29.17g (-4.16g, -12.48%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
Chia Seeds by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
Badia Chia Seed by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.52
Badia, Chia Seed by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium N/A
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
Great Value Organic Chia Seeds by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe9.17mg (+1.17mg, +14.63%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.55
Chosen Foods Organic Chia Seeds by Chosen Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
Chosen Foods Chia Seeds by Chosen Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe9.17mg (+1.17mg, +14.63%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
Chosen Foods Organic Chia Seeds, Chia by Chosen Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat33.33g (=)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca667.0mg (=)
Iron, Fe9.17mg (+1.17mg, +14.63%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated25.0g
Ingredients
Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.59
Food For Health Organic Chia Seed by Food For Health International, Llc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat25.0g (-8.33g, -24.99%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 41.67g (+1.67g, +4.17%)
Dietary Fiber 41.7g (+8.40g, +25.23%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 25.0g (+11.67g, +87.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated20.83g
Ingredients
Raw, Organic Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
Badia Ground Chia Seed by Badia Spices Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.0g (-3.33g, -9.99%)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 43.33g (+3.33g, +8.33%)
Dietary Fiber 33.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 0.0g (-13.33g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca667.0mg (=)
Iron, Fe9.0mg (+1.00mg, +12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated23.33g
Ingredients
Ground Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.66
The Fresh Market Chia Seed by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.56g (-2.77g, -8.31%)
Saturated Fat 2.78g (-0.55g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 38.9g (+5.60g, +16.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca694.0mg (+27.00mg, +4.05%)
Iron, Fe7.5mg (-0.50mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Chia Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
Wegmans Organic Dark Chia Seeds by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat32.14g (-1.19g, -3.57%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 39.3g (+6.00g, +18.02%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca643.0mg (-24.00mg, -3.60%)
Iron, Fe0.0mg (-8.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chia Seeds*, No Additives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.85
Wild Oats Marketplace Black Chia Seeds by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-33.00kcal, -6.19%)
Total Fat30.56g (-2.77g, -8.31%)
Saturated Fat 2.78g (-0.55g, -16.52%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (+14.00mg)
Total Carbohydrates 44.44g (+4.44g, +11.10%)
Dietary Fiber 38.9g (+5.60g, +16.82%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 16.67g (+3.34g, +25.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca694.0mg (+27.00mg, +4.05%)
Iron, Fe7.5mg (-0.50mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.78g
Fatty acids, total polyunsaturated22.22g
Ingredients
Black Chia Seeds