Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese by Sun Company, Inc (r&m): Similar Foods
- Product:
- Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese
- Brand:
- Maker:
- Sun Company, Inc (r&m)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2215133/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal | |
| Total Fat | 6.55g | |
| Saturated Fat | 3.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 444.0mg | |
| Total Carbohydrates | 48.36g | |
| Dietary Fiber | 1.0g | |
| Sugars | 9.07g | |
| Sugars, added | N/A | |
| Protein | 9.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 128.0mg | |
| Iron, Fe | 2.02mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Bagel: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dextrose, Salt, Yeast, Wheat Gluten, Fermented Rye Flour, Cornmeal, Malted Barley Flour, Calcium Propionate (preservative), Modified Cornstarch, Dough Conditioners (enzymes, L Cysteine) Sausage: Pork, Water, Contains 2% Or Less Of: Salt, Potassium Chloride, Dextrose, Spices, Monosodium Glutamate, Sodium Phosphates, Bht, Citric Acid, Caramel Color Egg: Shell Eggs Cheese: Cultured Milk And Skim Milk Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Acetic Acid, Enzymes Soy Lecithin (for Slice Separation), Artificial Color Oil: Soybean Dil, Cottonseed Oil, Soylecithin, Hydrogenated Cottonseed Oil, Natural And Artifical Flavors, Mono And Diglycerides, Tbhq, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+1.00mg, +9.09%) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 56.79g (+8.43g, +17.43%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 3.7g (-5.37g, -59.21%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.31g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Egg, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Turmeric (color), Cormeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 2.47g (-4.08g, -62.29%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 55.56g (+7.20g, +14.89%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 3.7g (-5.37g, -59.21%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.31g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 1.27g (-5.28g, -80.61%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 443.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 60.76g (+12.40g, +25.64%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 10.13g (+1.06g, +11.69%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-0.71g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 3.42mg (+1.40mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour [wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 56.79g (+8.43g, +17.43%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 2.47g (-6.60g, -72.77%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.31g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour, (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 56.79g (+8.43g, +17.43%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 2.47g (-6.60g, -72.77%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.31g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 444.0mg (=) | |
| Total Carbohydrates | 56.79g (+8.43g, +17.43%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 2.47g (-6.60g, -72.77%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (+0.31g, +3.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin, Mononitrate, Riboflavin, And Folic Acid), Water, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+8.00kcal, +2.74%) | |
| Total Fat | 10.0g (+3.45g, +52.67%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 433.0mg (-11.00mg, -2.48%) | |
| Total Carbohydrates | 46.67g (-1.69g, -3.49%) | |
| Dietary Fiber | 0.0g (-1.00g, -100.00%) | |
| Sugars | 0.0g (-9.07g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.90g, -30.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (+5.00mg, +3.91%) | |
| Iron, Fe | 2.4mg (+0.38mg, +18.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour Blend (brown Rice Flour, Tapioca Starch, Potato Starch Modified Tapioca Starch), Rice Milk (water, Brown Rice, Safflower And Or Sunflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Water, Canola Oil, Egg Whites, Cane Sugar, Xanthan Gum, Salt, Yeast, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Italian Seasoning, Garlic, Salt, Pepper, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (-1.00kcal, -0.34%) | |
| Total Fat | 1.27g (-5.28g, -80.61%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 456.0mg (+12.00mg, +2.70%) | |
| Total Carbohydrates | 58.23g (+9.87g, +20.41%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 2.53g (-6.54g, -72.11%) | |
| Sugars, added | N/A | |
| Protein | 10.13g (+0.56g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 3.42mg (+1.40mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+4.00kcal, +1.37%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 60.49g (+12.13g, +25.08%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 8.64g (-0.43g, -4.74%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.93g, -9.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 296.0kcal (+4.00kcal, +1.37%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 60.49g (+12.13g, +25.08%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 8.64g (-0.43g, -4.74%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.93g, -9.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Water, Raisins, Sugar, Cinnamon, Malt, Yeast, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 304.0kcal (+12.00kcal, +4.11%) | |
| Total Fat | 1.27g (-5.28g, -80.61%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 443.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 62.03g (+13.67g, +28.27%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 8.86g (-0.21g, -2.32%) | |
| Sugars, added | N/A | |
| Protein | 8.86g (-0.71g, -7.42%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 127.0mg (-1.00mg, -0.78%) | |
| Iron, Fe | 3.42mg (+1.40mg, +69.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Yeast, Salt, Cinnamon, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-8.00kcal, -2.74%) | |
| Total Fat | 1.23g (-5.32g, -81.22%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 432.0mg (-12.00mg, -2.70%) | |
| Total Carbohydrates | 59.26g (+10.90g, +22.54%) | |
| Dietary Fiber | 2.5g (+1.50g, +150.00%) | |
| Sugars | 9.88g (+0.81g, +8.93%) | |
| Sugars, added | N/A | |
| Protein | 8.64g (-0.93g, -9.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-5.00mg, -3.91%) | |
| Iron, Fe | 3.33mg (+1.31mg, +64.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Natural Blueberry Bits, Sugar, Yeast, Salt, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+2.00kcal, +0.68%) | |
| Total Fat | 1.18g (-5.37g, -81.98%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 435.0mg (-9.00mg, -2.03%) | |
| Total Carbohydrates | 58.82g (+10.46g, +21.63%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 2.35g (-6.72g, -74.09%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.02g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-10.00mg, -7.81%) | |
| Iron, Fe | 3.18mg (+1.16mg, +57.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Onion, Yeast, Salt, Sugar, Garlic, Calcium Propionate (preservative), Mono Diglycerides, Malt, Cornmeal; Topped With Sesame Seeds And Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+2.00kcal, +0.68%) | |
| Total Fat | 1.18g (-5.37g, -81.98%) | |
| Saturated Fat | 0.0g (-3.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 435.0mg (-9.00mg, -2.03%) | |
| Total Carbohydrates | 58.82g (+10.46g, +21.63%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 2.35g (-6.72g, -74.09%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+1.02g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg (-10.00mg, -7.81%) | |
| Iron, Fe | 3.18mg (+1.16mg, +57.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.32mg | |
| Niacin | 4.235mg | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin [a ""b"" Vitamin], Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Poppy, Garlic, Onion, Mono Diglycerides, Calcium Propionate (to Preserve Freshness), Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-12.00kcal, -4.11%) | |
| Total Fat | 8.0g (+1.45g, +22.14%) | |
| Saturated Fat | 1.0g (-2.02g, -66.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 440.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 44.0g (-4.36g, -9.02%) | |
| Dietary Fiber | 8.0g (+7.00g, +700.00%) | |
| Sugars | 4.0g (-5.07g, -55.90%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.43g, +4.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+12.00mg, +9.38%) | |
| Iron, Fe | 3.2mg (+1.18mg, +58.42%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Brown Sugar, Organic Flaxseed, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cultured Wheat Starch, Organic Amaranth, Organic Millet, Sea Salt, Organic Quinoa Flour, Organic Buckwheat Flour | ||