365 Everyday Value Multi Grain Tortillas by Whole Foods Market, Inc: Similar Foods
- Product:
- Multi Grain Tortillas
- Brand:
- 365 Everyday Value
- Maker:
- Whole Foods Market, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2131632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal | |
| Total Fat | 8.0g | |
| Saturated Fat | 1.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 440.0mg | |
| Total Carbohydrates | 44.0g | |
| Dietary Fiber | 8.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 10.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Filtered Water, Organic Expeller Pressed Soybean Oil, Organic Apple Cider Vinegar, Organic Brown Sugar, Organic Flaxseed, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Cultured Wheat Starch, Organic Amaranth, Organic Millet, Sea Salt, Organic Quinoa Flour, Organic Buckwheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 5.36g (-2.64g, -33.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+6.00mg, +1.36%) | |
| Total Carbohydrates | 46.43g (+2.43g, +5.52%) | |
| Dietary Fiber | 10.7g (+2.70g, +33.75%) | |
| Sugars | 10.71g (+6.71g, +167.75%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+4.29g, +42.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 2.57mg (-0.63mg, -19.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Thiamin | 0.0mg | |
| Niacin | 2.857mg | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Sugar, Organic Wheat Gluten, Organic Oat Fiber, Organic Flaxseed, Organic Sunflower Kernels, Organic Black Sesame Seeds, Organic Canola Oil, Organic Molasses, Sea Salt, Organic Cultured Wheat Flour, Yeast, Organic White Sesame Seeds, Organic Pumpkin Seeds, Organic Flaxmeal, Organic Grain Vinegar, Organic Rye Flour, Calcium Sulfate, Organic Millet, Organic Amaranth, Organic Barley, Organic Blue Cornmeal, Organic Oats, Organic Triticale, Organic Brown Rice, Organic Buckwheat Flour, Organic Spelt Flour, Organic Sorghum Flour, Organic Quinoa, Organic Poppy Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (-7.00kcal, -2.50%) | |
| Total Fat | 3.41g (-4.59g, -57.38%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-8.00mg, -1.82%) | |
| Total Carbohydrates | 52.27g (+8.27g, +18.80%) | |
| Dietary Fiber | 2.3g (-5.70g, -71.25%) | |
| Sugars | 6.82g (+2.82g, +70.50%) | |
| Sugars, added | N/A | |
| Protein | 6.82g (-3.18g, -31.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 136.0mg (-4.00mg, -2.86%) | |
| Iron, Fe | 4.09mg (+0.89mg, +27.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.386mg | |
| Niacin | 4.545mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-13.00kcal, -4.64%) | |
| Total Fat | 3.33g (-4.67g, -58.38%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 51.11g (+7.11g, +16.16%) | |
| Dietary Fiber | 6.7g (-1.30g, -16.25%) | |
| Sugars | 4.44g (+0.44g, +11.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.11g, +11.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.11mg (-0.09mg, -2.81%) | |
| Potassium, K | 0.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.22g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Brown Sugar, Rye Flakes, Wheat Gluten, Whole Caraway Seeds, Contains 2% Or Less Of Each Of The Following: Sugarcane Fiber, Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Enzymes, Soy Lecithin, Calcium Propionate (to Retard Spoilage) Topped With Yellow Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+6.00kcal, +2.14%) | |
| Total Fat | 14.29g (+6.29g, +78.63%) | |
| Saturated Fat | 7.14g (+6.14g, +614.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-11.00mg, -2.50%) | |
| Total Carbohydrates | 35.71g (-8.29g, -18.84%) | |
| Dietary Fiber | 7.1g (-0.90g, -11.25%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.86g, -28.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (+3.00mg, +2.14%) | |
| Iron, Fe | 2.57mg (-0.63mg, -19.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Samosa Filling: Potato, Green Peas, Carrot, Sunflower Oil, Onion, Coriander Leaves, Salt, Coriander Powder, Green Chili, Garlic, Red Chili Powder, Sugar, Aniseed, Ginger, Turmeric Powder, Cumin Seeds, Spices (cassia, Clove, Cardamom, Star Anise, Fennel, Dry Ginger, Caraway), Dry Mango Powder, Black Pepper, Citric Acid (acidifying Agent, E330) Samosa Pastry: Wheat Flour, Milk, Water, Sunflower Oil, Salt, Bishops Weed, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 288.0kcal (+8.00kcal, +2.86%) | |
| Total Fat | 7.58g (-0.42g, -5.25%) | |
| Saturated Fat | 3.03g (+2.03g, +203.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 439.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 48.48g (+4.48g, +10.18%) | |
| Dietary Fiber | 1.5g (-6.50g, -81.25%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-3.94g, -39.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 152.0mg (+12.00mg, +8.57%) | |
| Iron, Fe | 2.73mg (-0.47mg, -14.69%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (bleached Wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-13.00kcal, -4.64%) | |
| Total Fat | 4.17g (-3.83g, -47.88%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-7.00mg, -1.59%) | |
| Total Carbohydrates | 50.0g (+6.00g, +13.64%) | |
| Dietary Fiber | 1.7g (-6.30g, -78.75%) | |
| Sugars | 6.67g (+2.67g, +66.75%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.67g, -16.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 3.0mg (-0.20mg, -6.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.283mg | |
| Niacin | 5.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Wheat Starch, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Yellow Corn Flour, Spice Oils (turmeric And Annatto), Calcium Sulfate, Citric Acid, Ascorbic Acid, Calcium Peroxide; Topped With Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+2.00kcal, +0.71%) | |
| Total Fat | 2.56g (-5.44g, -68.00%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-4.00mg, -0.91%) | |
| Total Carbohydrates | 53.85g (+9.85g, +22.39%) | |
| Dietary Fiber | 2.6g (-5.40g, -67.50%) | |
| Sugars | 7.69g (+3.69g, +92.25%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-2.31g, -23.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 154.0mg (+14.00mg, +10.00%) | |
| Iron, Fe | 2.77mg (-0.43mg, -13.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 3.077mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Mono And Diglycerides, Calcium Propionate (preservative), Datem And Or Sodium Stearoyl Lactylate, Grain Vinegar, Monocalcium Phosphate, Calcium Carbonate, Citric Acid, Cornstarch, Potassium Iodate And Or Azodicarbonamide, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-13.00kcal, -4.64%) | |
| Total Fat | 3.33g (-4.67g, -58.38%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 53.33g (+9.33g, +21.20%) | |
| Dietary Fiber | 2.2g (-5.80g, -72.50%) | |
| Sugars | 6.67g (+2.67g, +66.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-3.33g, -33.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 133.0mg (-7.00mg, -5.00%) | |
| Iron, Fe | 4.0mg (+0.80mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.11g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.302mg | |
| Niacin | 4.444mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Sugar, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.51g (-4.49g, -56.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+16.00mg, +3.64%) | |
| Total Carbohydrates | 52.63g (+8.63g, +19.61%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 5.26g (+1.26g, +31.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.16mg (-0.04mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Wheat Protein Isolate, Monoglycerides, Sweet Dairy Whey, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Calcium Sulfate, Lactic Acid, Natural Flavors, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.51g (-4.49g, -56.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+16.00mg, +3.64%) | |
| Total Carbohydrates | 52.63g (+8.63g, +19.61%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 7.02g (+3.02g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 4.74mg (+1.54mg, +48.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.51g (-4.49g, -56.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+16.00mg, +3.64%) | |
| Total Carbohydrates | 52.63g (+8.63g, +19.61%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 7.02g (+3.02g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 4.74mg (+1.54mg, +48.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Soy Flour, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Vinegar, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (-17.00kcal, -6.07%) | |
| Total Fat | 3.51g (-4.49g, -56.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 439.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 50.88g (+6.88g, +15.64%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 5.26g (+1.26g, +31.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-2.98g, -29.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.16mg (-0.04mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.75g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.298mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Calcium Sulfate, Modified Food Starch, Citric Acid, Sodium Alginate, Ascorbic Acid, Mono And Diglycerides, Polysorbate 60 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (+1.00kcal, +0.36%) | |
| Total Fat | 3.51g (-4.49g, -56.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 456.0mg (+16.00mg, +3.64%) | |
| Total Carbohydrates | 54.39g (+10.39g, +23.61%) | |
| Dietary Fiber | 1.8g (-6.20g, -77.50%) | |
| Sugars | 7.02g (+3.02g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.23g, -12.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 140.0mg (=) | |
| Iron, Fe | 3.16mg (-0.04mg, -1.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.447mg | |
| Niacin | 5.263mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Sweet Dairy Whey, Wheat Protein Isolate, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Lactic Acid, Natural Flavors, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (+4.00kcal, +1.43%) | |
| Total Fat | 2.47g (-5.53g, -69.13%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 55.56g (+11.56g, +26.27%) | |
| Dietary Fiber | 2.5g (-5.50g, -68.75%) | |
| Sugars | 3.7g (-0.30g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.12g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-17.00mg, -12.14%) | |
| Iron, Fe | 3.33mg (+0.13mg, +4.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal Topped: Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-8.00kcal, -2.86%) | |
| Total Fat | 1.23g (-6.77g, -84.63%) | |
| Saturated Fat | 0.0g (-1.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (+4.00mg, +0.91%) | |
| Total Carbohydrates | 54.32g (+10.32g, +23.45%) | |
| Dietary Fiber | 7.4g (-0.60g, -7.50%) | |
| Sugars | 3.7g (-0.30g, -7.50%) | |
| Sugars, added | N/A | |
| Protein | 9.88g (-0.12g, -1.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 123.0mg (-17.00mg, -12.14%) | |
| Iron, Fe | 3.33mg (+0.13mg, +4.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched High Gluten Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Wheat Bran, Honey, Yeast, Salt, Sugar, Calcium Propionate (preservative), Mono And Diglycerides, Malt, Cornmeal | ||