Chicken Tender Salad, Chicken Tender by Sun Company, Inc (r&m): Similar Foods
- Product:
- Chicken Tender Salad, Chicken Tender
- Brand:
- Maker:
- Sun Company, Inc (r&m)
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2275783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal | |
| Total Fat | 12.18g | |
| Saturated Fat | 5.77g | |
| Trans Fat | 0.0g | |
| Cholesterol | 42.0mg | |
| Sodium | 386.0mg | |
| Total Carbohydrates | 14.43g | |
| Dietary Fiber | 1.3g | |
| Sugars | 1.92g | |
| Sugars, added | N/A | |
| Protein | 14.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 237.0mg | |
| Iron, Fe | 0.32mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chicken: Chicken Breast Tenderloin, Water, Modified Food Starch, Salt, Sodium Phosphates, Breaded With Wheat Flour, Salt, Spices, Garlic Powder, Extractives Of Paprika, Natural Flavors Battered With: Water, Bleached Wheat Flour, Modified Corn Starch, Salt, Dextrose, Spices, Xanthan Gum, Garlic Powder, Oleorisin Paprika And Annatto, Predusted With: Wheat Flour, Wheat Gluten, And Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color), Monterey Jack Cheese (pasteurized Milk, Powdered Cellulose Added To Prevent Caking, Natamycin (a Natural Mold Inhibitor), Tomato, Lettuce, Cucumbers | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+15.00kcal, +6.49%) | |
| Total Fat | 11.98g (-0.20g, -1.64%) | |
| Saturated Fat | 5.99g (+0.22g, +3.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (-12.00mg, -28.57%) | |
| Sodium | 407.0mg (+21.00mg, +5.44%) | |
| Total Carbohydrates | 22.75g (+8.32g, +57.66%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 2.4g (+0.48g, +25.00%) | |
| Sugars, added | N/A | |
| Protein | 12.57g (-1.86g, -12.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.4mg | |
| Calcium, Ca | 240.0mg (+3.00mg, +1.27%) | |
| Iron, Fe | 0.43mg (+0.11mg, +34.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 22.0ug | |
| Ingredients | ||
|---|---|---|
Crust (organic Wheat Flour, Water, Organic Olive Oil, Yeast, 2% Or Less; Organic Evaporated Cane Sugar, Salt, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Cheeses (organic Whole Milk Mozzarella Cheese [pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes], Organic Provolone [pasteurized Organic Milk, Cheese Culture, Salt, And Enzymes], Organic Parmesan Cheese [grade A Skim Milk, Salt, Cultures, Enzymes]), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+34.00kcal, +14.72%) | |
| Total Fat | 9.22g (-2.96g, -24.30%) | |
| Saturated Fat | 4.61g (-1.16g, -20.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-25.00mg, -59.52%) | |
| Sodium | 380.0mg (-6.00mg, -1.55%) | |
| Total Carbohydrates | 31.11g (+16.68g, +115.59%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 2.3g (+0.38g, +19.79%) | |
| Sugars, added | N/A | |
| Protein | 12.67g (-1.76g, -12.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 230.0mg (-7.00mg, -2.95%) | |
| Iron, Fe | 2.07mg (+1.75mg, +546.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Bread: White Whole Wheat Flour, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Contains Less Than 2 % Of Each Of The Following: Dextrose, Interesterified Soybean Oil, Salt, Dried Yeast, Nonfat Milk, Wheat Flour, Malted Barley Flour With Sulfites, Enzymes, Ascorbic Acid Added As A Dough Conditioner, Soybean Oil, Sorbitan Monostearate Filling: Lite Mozzarella Cheese (mozzarella Cheese [pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes], Nonfat Milk, Food Starch Modified*, Corn Oil*, Potassium Chloride*, Sodium Citrate*, Sodium Propionate Preservative, Vitamin A Palmitate) Coating: Interesterified Soybean Oil, Contains Less Than 2 % Of Each Of The Following: Water, Butter (cream, Salt), Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose, Sorbic Acid Preservative), Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Natural Flavor, Silicon Dioxide), Salt, Dehydrated Onion, Mono And Diglycerides, Natural Flavor, Soybean Oil, Citric Acid Preservative, Annatto Extract Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 17.86g (+5.68g, +46.63%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+29.00mg, +69.05%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 3.57g (-10.86g, -75.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.43g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+13.00mg, +5.49%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 17.86g (+5.68g, +46.63%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+29.00mg, +69.05%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 3.57g (-10.86g, -75.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.43g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (+13.00mg, +5.49%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 17.86g (+5.68g, +46.63%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+29.00mg, +69.05%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 3.57g (-10.86g, -75.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.43g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-23.00mg, -9.70%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 17.86g (+5.68g, +46.63%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+29.00mg, +69.05%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 3.57g (-10.86g, -75.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.43g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-23.00mg, -9.70%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+19.00kcal, +8.23%) | |
| Total Fat | 17.86g (+5.68g, +46.63%) | |
| Saturated Fat | 12.5g (+6.73g, +116.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+29.00mg, +69.05%) | |
| Sodium | 357.0mg (-29.00mg, -7.51%) | |
| Total Carbohydrates | 3.57g (-10.86g, -75.26%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+3.43g, +23.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-23.00mg, -9.70%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk, Vinegar, Salt, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 222.0kcal (-9.00kcal, -3.90%) | |
| Total Fat | 9.52g (-2.66g, -21.84%) | |
| Saturated Fat | 4.76g (-1.01g, -17.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-26.00mg, -61.90%) | |
| Sodium | 341.0mg (-45.00mg, -11.66%) | |
| Total Carbohydrates | 24.6g (+10.17g, +70.48%) | |
| Dietary Fiber | 1.6g (+0.30g, +23.08%) | |
| Sugars | 1.59g (-0.33g, -17.19%) | |
| Sugars, added | N/A | |
| Protein | 10.32g (-4.11g, -28.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 238.0mg (+1.00mg, +0.42%) | |
| Iron, Fe | 0.86mg (+0.54mg, +168.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust: Water, Brown Rice Flour, Tapioca Flour, Modified Rice Starch, Fresh Yeast, Canola Olive Oil Blend, Shortening Flakes (palm Oil, Natural Butter Flavor, And Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness) Mozzarella Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Sauce: Tomato Puree (water, Tomato Paste), Salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-11.00kcal, -4.76%) | |
| Total Fat | 8.13g (-4.05g, -33.25%) | |
| Saturated Fat | 4.07g (-1.70g, -29.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-26.00mg, -61.90%) | |
| Sodium | 394.0mg (+8.00mg, +2.07%) | |
| Total Carbohydrates | 29.27g (+14.84g, +102.84%) | |
| Dietary Fiber | 0.8g (-0.50g, -38.46%) | |
| Sugars | 1.63g (-0.29g, -15.10%) | |
| Sugars, added | N/A | |
| Protein | 2.44g (-11.99g, -83.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 41.0IU | |
| Vitamin C, total ascorbic acid | 2.0mg | |
| Calcium, Ca | 236.0mg (-1.00mg, -0.42%) | |
| Iron, Fe | 0.0mg (-0.32mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.44g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dough: Organic Wheat Flour, Water, Organic Extra Virgin Olive Oil, Salt, Brewer's Yeast Topping: Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Lactic Bacteria), Organic Tomato Sauce (organic Tomatoes, Organic Extra Virgin Olive Oil Organic Oregano, Organic Black Pepper), Organic Parmesan Cheese (organic Milk, Salt, Microbial Rennet), Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 1.92g (-10.26g, -84.24%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 365.0mg (-21.00mg, -5.44%) | |
| Total Carbohydrates | 46.15g (+31.72g, +219.82%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 3.85g (+1.93g, +100.52%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-2.89g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 231.0mg (-6.00mg, -2.53%) | |
| Iron, Fe | 4.15mg (+3.83mg, +1196.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Butter* (made From Milk), Monoglycerides, Ascorbic Acid, Enzymes, Wheat Gluten, Salt, Calcium Sulfate, Cultured Wheat Flour, Vinegar, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (=) | |
| Total Fat | 1.92g (-10.26g, -84.24%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 365.0mg (-21.00mg, -5.44%) | |
| Total Carbohydrates | 46.15g (+31.72g, +219.82%) | |
| Dietary Fiber | 3.8g (+2.50g, +192.31%) | |
| Sugars | 3.85g (+1.93g, +100.52%) | |
| Sugars, added | N/A | |
| Protein | 11.54g (-2.89g, -20.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 231.0mg (-6.00mg, -2.53%) | |
| Iron, Fe | 4.15mg (+3.83mg, +1196.88%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.262mg | |
| Niacin | 4.615mg | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Butter* (made From Milk), Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Wheat Gluten, Salt, Calcium Sulfate, Cultured Wheat Flour, Vinegar, Ammonium Sulfate , Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (+6.00kcal, +2.60%) | |
| Total Fat | 3.95g (-8.23g, -67.57%) | |
| Saturated Fat | 0.0g (-5.77g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-42.00mg, -100.00%) | |
| Sodium | 395.0mg (+9.00mg, +2.33%) | |
| Total Carbohydrates | 42.11g (+27.68g, +191.82%) | |
| Dietary Fiber | 7.9g (+6.60g, +507.69%) | |
| Sugars | 5.26g (+3.34g, +173.96%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-3.90g, -27.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (+26.00mg, +10.97%) | |
| Iron, Fe | 2.84mg (+2.52mg, +787.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.089mg | |
| Niacin | 3.158mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Liquid Sugar, Wheat Gluten, Yeast, Wheat Bran, Contains 2 Percent Or Less Of: Soybean Oil And Or Canola Oil, Molasses, Sea Salt, Dough Conditioners (may Contain One Or More Of The Following:sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid), Mono And Diglycerides, Sucralose, Acesulfame Potassium, Calcium Propionate (to Retard Spoilage), Cultured Wheat, Vinegar, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+5.00kcal, +2.16%) | |
| Total Fat | 15.45g (+3.27g, +26.85%) | |
| Saturated Fat | 2.73g (-3.04g, -52.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 82.0mg (+40.00mg, +95.24%) | |
| Sodium | 364.0mg (-22.00mg, -5.70%) | |
| Total Carbohydrates | 0.0g (-14.43g, -100.00%) | |
| Dietary Fiber | 0.0g (-1.30g, -100.00%) | |
| Sugars | 0.0g (-1.92g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+9.21g, +63.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | 273.0mg (+36.00mg, +15.19%) | |
| Iron, Fe | 4.91mg (+4.59mg, +1434.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sardines (fish), Organic Extra Virgin Olive Oil, 'salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+58.00kcal, +25.11%) | |
| Total Fat | 15.83g (+3.65g, +29.97%) | |
| Saturated Fat | 7.24g (+1.47g, +25.48%) | |
| Trans Fat | 0.9g (+0.90g) | |
| Cholesterol | 50.0mg (+8.00mg, +19.05%) | |
| Sodium | 379.0mg (-7.00mg, -1.81%) | |
| Total Carbohydrates | 18.54g (+4.11g, +28.48%) | |
| Dietary Fiber | 0.5g (-0.80g, -61.54%) | |
| Sugars | 0.45g (-1.47g, -76.56%) | |
| Sugars, added | N/A | |
| Protein | 17.18g (+2.75g, +19.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 222.0mg (-15.00mg, -6.33%) | |
| Iron, Fe | 2.26mg (+1.94mg, +606.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour,niacin,reduced Iron,thiamine Mononitrate, Riboflavin,folic Acid), Water,sugar,yeast, Canola Oil, Contains 2% Or Less Of Each Of The Following: Salt,vital Wheat Gluten,wheat Flour,wheat Starch Yellow Corn Flour,vinegar,mono And Diglycerides,dextrose, Calcium Sulfate,soybean Oil,colors (annatto,turmeric, Betacarotene), Egg Yolks,soy Lecithin,ascorbic Acid (vitamin C), Malted Wheat Flours, Enzymes Beef: Water, With 2% Or Less Of Spices, Salt, Sodium Acetate, Natural Flavoring, Sodium Diacetate Bacon: Cured With Water, Salt, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite Cheese: Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes Mushrooms: Sliced Quick Blanched White Mushrooms | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 197.0kcal (-34.00kcal, -14.72%) | |
| Total Fat | 10.23g (-1.95g, -16.01%) | |
| Saturated Fat | 5.82g (+0.05g, +0.87%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 29.0mg (-13.00mg, -30.95%) | |
| Sodium | 339.0mg (-47.00mg, -12.18%) | |
| Total Carbohydrates | 16.42g (+1.99g, +13.79%) | |
| Dietary Fiber | 1.2g (-0.10g, -7.69%) | |
| Sugars | 1.79g (-0.13g, -6.77%) | |
| Sugars, added | N/A | |
| Protein | 9.19g (-5.24g, -36.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 218.0mg (-19.00mg, -8.02%) | |
| Iron, Fe | 0.64mg (+0.32mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Cooked Macaroni (macaroni [whole Durum Wheat Flour, Enriched Semolina (semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of Egg White, Glycerol Monostearate], Water), Pasteurized Process Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Potassium Citrate, Seasoning [potassium Chloride, Flavor (contains Maltodextrin)], Salt, Paprika Extract, Annatto Extract), Nonfat Dry Milk, Rice Flour, Salted Butter (pasteurized Cream, Salt), Sodium Citrate | ||