Truly Nuts! Nuts by Summer Solutions: Similar Foods

Product:
Nuts
Brand:
Truly Nuts!
Maker:
Summer Solutions

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2671477/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat26.67g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 30.0g
Dietary Fiber 6.7g
Sugars 16.67g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg
Iron, Fe16.8mg
Potassium, K583.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts (peanut Oil), Raisins Raisins, Sunflower Oil), Almonds, Pepitas, Cashews (peanut Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.27
All Nutrients Per 100g (3.527 oz)
Calories 406.0kcal (+6.00kcal, +1.50%)
Total Fat31.25g (+4.58g, +17.17%)
Saturated Fat 18.75g (+8.75g, +87.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 31.0mg (+14.00mg, +82.35%)
Total Carbohydrates 56.25g (+26.25g, +87.50%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 6.25g (-13.75g, -68.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-2.00mg, -6.06%)
Iron, Fe6.25mg (-10.55mg, -62.80%)
Potassium, K556.0mg (-27.00mg, -4.63%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate {maltitol, Chocolate (processed With Alkali), Cocoa Butter, Milk, Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract) Vanilla, Salt}, Maltitol Syrup, Butter, Natural Flavors, Potassium Sorbate (preservative), Soy Lecithin (emulsifier), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-11.67g, -43.76%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 60.0g (+30.00g, +100.00%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 10.0g (-6.67g, -40.01%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (+27.00mg, +81.82%)
Iron, Fe0.0mg (-16.80mg, -100.00%)
Potassium, K580.0mg (-3.00mg, -0.51%)
Vitamin D, IU0.0IU
Ingredients
Organic Quinoa, Organic Coconut Oil, Organic Pineapple Powder, Organic White Rice Flour (flow Agent), Organic Spinach Powder, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.75
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat25.0g (-1.67g, -6.26%)
Saturated Fat 13.63g (+3.63g, +36.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 55.0g (+25.00g, +83.33%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 5.0g (-11.67g, -70.01%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+20.00mg, +60.61%)
Iron, Fe3.55mg (-13.25mg, -78.87%)
Potassium, K575.0mg (-8.00mg, -1.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols12.0g
Ingredients
Gluten Free Oats*, Coconut Milk Powder*, Erythritol*, Hemp Seeds*, Flaxseed*, Matcha Green Tea Powder*, Stevia Leaf Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.55
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat23.33g (-3.34g, -12.52%)
Saturated Fat 15.0g (+5.00g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 60.0g (+30.00g, +100.00%)
Dietary Fiber 6.7g (=)
Sugars 23.33g (+6.66g, +39.95%)
Sugars, added N/A
Protein 3.33g (-16.67g, -83.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe6.67mg (-10.13mg, -60.30%)
Potassium, K563.0mg (-20.00mg, -3.43%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols23.0g
Ingredients
Dark Chocolate (maltitol, Chocolate Liquor, Cocoa Butter, Cocoa Powder, Butter Oil [milk], Soy And Or Sunflower Lecithin [emulsifier], Natural And Artificial Flavor) Raisins, Sunflower Oil, Confectioners Glaze, Water, Gum Arabic, Modified Tapioca Starch, Mono Diglycerides, Zein (non Gmo Corn Derivative), Coconut Oil, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.58
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-11.67g, -43.76%)
Saturated Fat 1.67g (-8.33g, -83.30%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 60.0g (+30.00g, +100.00%)
Dietary Fiber 6.7g (=)
Sugars 46.67g (+30.00g, +179.96%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe3.33mg (-13.47mg, -80.18%)
Potassium, K587.0mg (+4.00mg, +0.69%)
Vitamin D, IU0.0IU
Ingredients
Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide), Dried Apricots (apricots, Sulfur Dioxide), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.57g (-18.10g, -67.87%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 65.71g (+35.71g, +119.03%)
Dietary Fiber 11.4g (+4.70g, +70.15%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 11.43g (-8.57g, -42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe2.86mg (-13.94mg, -82.98%)
Potassium, K557.0mg (-26.00mg, -4.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale (wheat), Almonds, Flaxseed And Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.88
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.57g (-18.10g, -67.87%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 65.71g (+35.71g, +119.03%)
Dietary Fiber 11.4g (+4.70g, +70.15%)
Sugars 14.29g (-2.38g, -14.28%)
Sugars, added N/A
Protein 11.43g (-8.57g, -42.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+7.00mg, +21.21%)
Iron, Fe2.86mg (-13.94mg, -82.98%)
Potassium, K557.0mg (-26.00mg, -4.46%)
Vitamin D, IU0.0IU
Ingredients
Whole Grain Wheat, Dates, Sunflower Seeds, Raisins (raisins, Sunflower Oil), Whole Grain Rye, Barley, Whole Grain Oats, Whole Grain Triticale, Almonds, Flaxseed, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (-6.67g, -25.01%)
Saturated Fat 3.33g (-6.67g, -66.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 57.78g (+27.78g, +92.60%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (+23.33g, +139.95%)
Sugars, added N/A
Protein 8.89g (-11.11g, -55.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe2.22mg (-14.58mg, -86.79%)
Potassium, K613.0mg (+30.00mg, +5.15%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil), Dried Blueberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.43
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-17.00kcal, -4.25%)
Total Fat7.45g (-19.22g, -72.07%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+15.00mg, +88.24%)
Total Carbohydrates 68.09g (+38.09g, +126.97%)
Dietary Fiber 12.8g (+6.10g, +91.04%)
Sugars 6.38g (-10.29g, -61.73%)
Sugars, added N/A
Protein 10.64g (-9.36g, -46.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+1.00mg, +3.03%)
Iron, Fe4.26mg (-12.54mg, -74.64%)
Potassium, K564.0mg (-19.00mg, -3.26%)
Vitamin D, IU0.0IU
Ingredients
Organic Red Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat21.67g (-5.00g, -18.75%)
Saturated Fat 4.17g (-5.83g, -58.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+25.00mg, +147.06%)
Total Carbohydrates 38.33g (+8.33g, +27.77%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-13.80mg, -82.14%)
Potassium, K617.0mg (+34.00mg, +5.83%)
Vitamin D, IUN/A
Ingredients
Cashews* Coconut Nectar*pea Protein Lemon Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat21.67g (-5.00g, -18.75%)
Saturated Fat 4.17g (-5.83g, -58.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+25.00mg, +147.06%)
Total Carbohydrates 38.33g (+8.33g, +27.77%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-13.80mg, -82.14%)
Potassium, K617.0mg (+34.00mg, +5.83%)
Vitamin D, IUN/A
Ingredients
(vegan): Cashews* Coconut Nectar* Pea Protein, Lemon Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.01
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat21.67g (-5.00g, -18.75%)
Saturated Fat 4.17g (-5.83g, -58.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 42.0mg (+25.00mg, +147.06%)
Total Carbohydrates 38.33g (+8.33g, +27.77%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg (=)
Iron, Fe3.0mg (-13.80mg, -82.14%)
Potassium, K617.0mg (+34.00mg, +5.83%)
Vitamin D, IUN/A
Ingredients
Cashews,* Coconut Nectar,* Pea Protein, Lemon Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-16.67g, -62.50%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+583.00mg, +3429.41%)
Total Carbohydrates 46.67g (+16.67g, +55.57%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 33.33g (+16.66g, +99.94%)
Sugars, added N/A
Protein 33.33g (+13.33g, +66.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-33.00mg, -100.00%)
Iron, Fe2.4mg (-14.40mg, -85.71%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated0.0g
Ingredients
Partially Defatted Peanut Flour, Sugar, Cocoa, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.09
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-11.67g, -43.76%)
Saturated Fat 10.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 60.0g (+30.00g, +100.00%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 10.0g (-10.00g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+17.00mg, +51.52%)
Iron, Fe0.0mg (-16.80mg, -100.00%)
Potassium, K550.0mg (-33.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Organic Quinoa, Organic Coconut Oil, Organic Sweet Potato Powder, Organic Apple Powder, Organic Ground Cinnamon, Inulin, Bacillus Coagulans Gbi 30 6086 (probiotics)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.45
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (-20.00g, -74.99%)
Saturated Fat 0.0g (-10.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (+5.00mg, +29.41%)
Total Carbohydrates 71.11g (+41.11g, +137.03%)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 4.44g (-12.23g, -73.37%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe4.44mg (-12.36mg, -73.57%)
Potassium, K556.0mg (-27.00mg, -4.63%)
Vitamin D, IU0.0IU
Ingredients
Organic Pre Cooked Quinoa