Meijer Blueberry Muffin Date Bars, Blueberry Muffin by Meijer, Inc: Similar Foods

Product:
Blueberry Muffin Date Bars, Blueberry Muffin
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638004/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat20.0g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.78g
Dietary Fiber 6.7g
Sugars 40.0g
Sugars, added N/A
Protein 8.89g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe2.22mg
Potassium, K613.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g
Fatty acids, total polyunsaturated3.33g
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil), Dried Blueberries, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.59
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat10.0g (-10.00g, -50.00%)
Saturated Fat 1.0g (-2.33g, -69.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 65.0g (+7.22g, +12.50%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 50.0g (+10.00g, +25.00%)
Sugars, added N/A
Protein 0.0g (-8.89g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (+3.00mg, +7.14%)
Iron, Fe1.15mg (-1.07mg, -48.20%)
Potassium, K600.0mg (-13.00mg, -2.12%)
Vitamin D, IU0.0IU
Ingredients
Dates, Pecans, Pumpkin Pie Spice (cinnamon, Nutmeg, Ginger, Allspice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat14.58g (-5.42g, -27.10%)
Saturated Fat 2.08g (-1.25g, -37.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (+10.00mg)
Total Carbohydrates 60.42g (+2.64g, +4.57%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 43.75g (+3.75g, +9.38%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.71mg (+0.49mg, +22.07%)
Potassium, K625.0mg (+12.00mg, +1.96%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.33g (-2.78g, -25.02%)
Fatty acids, total polyunsaturated2.08g (-1.25g, -37.54%)
Ingredients
Ingredients: Dates *, Cashews*, Cherries*, Cherry Juice Concentrate*, Lemon Juice Concentrate *
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.54
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 2.5g (-0.83g, -24.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+4.72g, +8.17%)
Dietary Fiber 7.5g (+0.80g, +11.94%)
Sugars 55.0g (+15.00g, +37.50%)
Sugars, added N/A
Protein 2.5g (-6.39g, -71.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (+26.00mg, +61.90%)
Iron, Fe5.35mg (+3.13mg, +140.99%)
Potassium, K600.0mg (-13.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Medjool Dates, Pecans, Cacao Powder (processed Without Alkali), Cacao Nibs (processed Without Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.22
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat20.0g (=)
Saturated Fat 11.67g (+8.34g, +250.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+8.89g, +15.39%)
Dietary Fiber 6.7g (=)
Sugars 46.67g (+6.67g, +16.67%)
Sugars, added N/A
Protein 3.33g (-5.56g, -62.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+5.00mg, +11.90%)
Iron, Fe3.33mg (+1.11mg, +50.00%)
Potassium, K587.0mg (-26.00mg, -4.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dark Chocolate (unsweetened Chocolate*, Sugar*, Cocoa Butter*), Thompson Raisins* (contains Sunflower Oil)*, Orange Shellac (de Waxed), Corn Maltodextrin*, Sugar*, High Oleic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat15.0g (-5.00g, -25.00%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 60.0g (+2.22g, +3.84%)
Dietary Fiber 6.7g (=)
Sugars 46.67g (+6.67g, +16.67%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+8.00mg, +19.05%)
Iron, Fe3.33mg (+1.11mg, +50.00%)
Potassium, K587.0mg (-26.00mg, -4.24%)
Vitamin D, IU0.0IU
Ingredients
Golden Raisins (raisins, Sunflower Oil, Sulfur Dioxide), Dried Apricots (apricots, Sulfur Dioxide), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds (sunflower Seeds, Sunflower Oil), Dried Pineapple (pineapple, Cane Sugar, Citric Acid), Roasted Pumpkin Seeds (pumpkin Seeds, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat22.92g (+2.92g, +14.60%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.17g (-3.61g, -6.25%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe4.17mg (+1.95mg, +87.84%)
Potassium, K608.0mg (-5.00mg, -0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.58g (+3.47g, +31.23%)
Fatty acids, total polyunsaturated4.17g (+0.84g, +25.23%)
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.41
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat22.92g (+2.92g, +14.60%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 54.17g (-3.61g, -6.25%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 33.33g (-6.67g, -16.67%)
Sugars, added N/A
Protein 8.33g (-0.56g, -6.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe4.17mg (+1.95mg, +87.84%)
Potassium, K608.0mg (-5.00mg, -0.82%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated14.58g (+3.47g, +31.23%)
Fatty acids, total polyunsaturated4.17g (+0.84g, +25.23%)
Ingredients
Date Paste, Cashews, Cashew Butter (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.51
All Nutrients Per 100g (3.527 oz)
Calories 396.0kcal (-4.00kcal, -1.00%)
Total Fat14.58g (-5.42g, -27.10%)
Saturated Fat 4.17g (+0.84g, +25.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 62.5g (+4.72g, +8.17%)
Dietary Fiber 8.3g (+1.60g, +23.88%)
Sugars 45.83g (+5.83g, +14.58%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe4.79mg (+2.57mg, +115.77%)
Potassium, K646.0mg (+33.00mg, +5.38%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.29g (-3.82g, -34.38%)
Fatty acids, total polyunsaturated2.08g (-1.25g, -37.54%)
Ingredients
Dates*, Cashew Butter*, Semisweet Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Cocoa*, Almonds*, Raspberries*, Walnuts*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-28.00kcal, -7.00%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 1.9g (-1.43g, -42.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 8.0mg (+8.00mg)
Total Carbohydrates 63.9g (+6.12g, +10.59%)
Dietary Fiber 6.4g (-0.30g, -4.48%)
Sugars 51.5g (+11.50g, +28.75%)
Sugars, added N/A
Protein 6.0g (-2.89g, -32.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (+17.00mg, +40.48%)
Iron, Fe2.2mg (-0.02mg, -0.90%)
Potassium, K597.0mg (-16.00mg, -2.61%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.1g (-4.01g, -36.09%)
Fatty acids, total polyunsaturated2.8g (-0.53g, -15.92%)
Ingredients
Dates*, Cashew Butter*, Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Almonds*, Walnuts*, Lemon Juice Concentrate* *organic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-25.00kcal, -6.25%)
Total Fat12.5g (-7.50g, -37.50%)
Saturated Fat 2.08g (-1.25g, -37.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.58g (+6.80g, +11.77%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 52.08g (+12.08g, +30.20%)
Sugars, added N/A
Protein 6.25g (-2.64g, -29.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (=)
Iron, Fe2.08mg (-0.14mg, -6.31%)
Potassium, K583.0mg (-30.00mg, -4.89%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated7.29g (-3.82g, -34.38%)
Fatty acids, total polyunsaturated3.12g (-0.21g, -6.31%)
Ingredients
Dates*, Cashew Butter*, Dried Blueberries* (blueberries*, Apple Juice Concentrate*), Almonds*, Walnuts*, Lemon Juice Concentrate*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 6.7g (=)
Sugars 37.78g (-2.22g, -5.55%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe3.11mg (+0.89mg, +40.09%)
Potassium, K644.0mg (+31.00mg, +5.06%)
Vitamin D, IU0.0IU
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.01
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat20.0g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 6.7g (=)
Sugars 37.78g (-2.22g, -5.55%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe3.11mg (+0.89mg, +40.09%)
Potassium, K644.0mg (+31.00mg, +5.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Cashews, Almonds, Raisins, Cinnamon, Ginger, Allspice, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+33.00kcal, +8.25%)
Total Fat23.33g (+3.33g, +16.65%)
Saturated Fat 1.67g (-1.66g, -49.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 30.0g (-10.00g, -25.00%)
Sugars, added N/A
Protein 10.0g (+1.11g, +12.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+25.00mg, +59.52%)
Iron, Fe2.33mg (+0.11mg, +4.95%)
Potassium, K600.0mg (-13.00mg, -2.12%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dates, Prunes, Almonds, Sunflower Seeds, Peanut Butter, Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Peanuts, Rice Crisp (rice Flour, Rice Bran, Raisin Juice Concentrate, Honey), Prune Juice Concentrate, Watermelon Seeds, Natural Flavors, Sweetened Blueberries (blueberries, Sugar, Sunflower Oil), Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.78g (-2.22g, -11.10%)
Saturated Fat 1.11g (-2.22g, -66.67%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 57.78g (=)
Dietary Fiber 8.9g (+2.20g, +32.84%)
Sugars 42.22g (+2.22g, +5.55%)
Sugars, added N/A
Protein 8.89g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+47.00mg, +111.90%)
Iron, Fe2.4mg (+0.18mg, +8.11%)
Potassium, K622.0mg (+9.00mg, +1.47%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (-1.11g, -9.99%)
Fatty acids, total polyunsaturated5.56g (+2.23g, +66.97%)
Ingredients
Dates*, Almonds*, Apples*, Hemp Seeds*, Blueberries*, Lavender Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.14
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+38.00kcal, +9.50%)
Total Fat25.0g (+5.00g, +25.00%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 50.0g (-7.78g, -13.46%)
Dietary Fiber 6.2g (-0.50g, -7.46%)
Sugars 37.5g (-2.50g, -6.25%)
Sugars, added N/A
Protein 12.5g (+3.61g, +40.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (+20.00mg, +47.62%)
Iron, Fe3.44mg (+1.22mg, +54.95%)
Potassium, K625.0mg (+12.00mg, +1.96%)
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Pepitas, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Roasted Cashews (cashews, Peanut Oil)