Hummus Avocado by Summer Fresh: Similar Foods

Product:
Hummus Avocado
Brand:
N/A
Maker:
Summer Fresh

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1126280/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat11.67g
Saturated Fat 1.33g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 233.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas, Tahini (sesame Seed Paste), Avocado, Cilantro, Garlic, Canola Oil, Lime Juice, Lemon Juice, Sea Salt, Sugar, Spices (contains Soy Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat6.9g (-4.77g, -40.87%)
Saturated Fat 2.59g (+1.26g, +94.74%)
Trans Fat 0.0g
Cholesterol 9.0mg (+9.00mg)
Sodium 241.0mg (+8.00mg, +3.43%)
Total Carbohydrates 20.69g (+0.69g, +3.45%)
Dietary Fiber 3.4g (-3.30g, -49.25%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 10.34g (+3.67g, +55.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (-1.90mg, -47.50%)
Calcium, Ca69.0mg (+2.00mg, +2.99%)
Iron, Fe1.86mg (-0.54mg, -22.50%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.60
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+3.00kcal, +1.50%)
Total Fat7.25g (-4.42g, -37.87%)
Saturated Fat 2.17g (+0.84g, +63.16%)
Trans Fat 0.0g
Cholesterol 7.0mg (+7.00mg)
Sodium 246.0mg (+13.00mg, +5.58%)
Total Carbohydrates 20.29g (+0.29g, +1.45%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 11.59g (+4.92g, +73.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.7mg (-2.30mg, -57.50%)
Calcium, Ca58.0mg (-9.00mg, -13.43%)
Iron, Fe1.57mg (-0.83mg, -34.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cooked Ham And Water Product 25% Of Weight Is Added Ingredients (cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (all Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Water, Bread Crumbs (enriched Flour (containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening (one Or More Of The Following: Partially Hydrogenated Soybean Oil, And Or Cottonseed Oil), Yeast, Contains 2% Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (dough Conditioner), Calcium Propionate (preservative), Sesame Seed) And Or Breader (wheat Flour, Salt, Whey, Soybean Oil), Soy Protein Concentrate And Or Soy Flour, All Purpose Flour (bleached Enriched Wheat Flour, (fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Rendered Pork Fat (cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And Or Vegetable Oil (soybean And Or Cottonseed Oil), Dehydrated Potato Flakes (potatoes, Mono & Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Ham Seasoning Base (hydrolyzed Soy Protein, Salt, Sugar, Flavorings (including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (peppers, Water, Citric Acid And Or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (water, High Fructose Corn Syrup, Glycerine, Sorbitol, Fd&c Red 40 (129), Sugar, Modified Food Starch, Fd&c Red 3 (e 127), Salt, Carrageenan, Agar Gum, Potassium Sorbate, Sodium Benzoate (as Preservatives), Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.44
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+14.00kcal, +7.00%)
Total Fat14.29g (+2.62g, +22.45%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.57mg (+0.17mg, +7.08%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Chick Peas, Water, Tahini (mechanically Hulled Sesame Seeds), Citric Acid, Garlic, Salt, Olive Oil, And Natural Spices Potassium Sorbate Added To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.22
All Nutrients Per 100g (3.527 oz)
Calories 201.0kcal (+1.00kcal, +0.50%)
Total Fat7.81g (-3.86g, -33.08%)
Saturated Fat 1.12g (-0.21g, -15.79%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 246.0mg (+13.00mg, +5.58%)
Total Carbohydrates 26.79g (+6.79g, +33.95%)
Dietary Fiber 4.5g (-2.20g, -32.84%)
Sugars 2.23g (-1.10g, -33.03%)
Sugars, added N/A
Protein 3.35g (-3.32g, -49.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.3mg (-2.70mg, -67.50%)
Calcium, Ca45.0mg (-22.00mg, -32.84%)
Iron, Fe1.21mg (-1.19mg, -49.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Okra, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Yellow Corn Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Garlic Powder, Onion Powder, Whey, Soy Flour, Modified Corn Starch, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Guar Gum, Methylcellulose, Extractives Of Paprika, Sugar, Salt, Soybean Oil, Caramel Color Prefried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.42
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+2.00kcal, +1.00%)
Total Fat1.75g (-9.92g, -85.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 211.0mg (-22.00mg, -9.44%)
Total Carbohydrates 31.58g (+11.58g, +57.90%)
Dietary Fiber 7.0g (+0.30g, +4.48%)
Sugars 3.51g (+0.18g, +5.41%)
Sugars, added N/A
Protein 8.77g (+2.10g, +31.48%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe1.89mg (-0.51mg, -21.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Whole Wheat Flour, Dark Rye Flour, Cracked Wheat, Wheat Bran, Sourdough Starter, Yeast, Honey, Salt, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.57
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-21.00kcal, -10.50%)
Total Fat8.93g (-2.74g, -23.48%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 250.0mg (+17.00mg, +7.30%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (+0.47g, +7.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+0.30mg, +7.50%)
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Filtered Water, Lemon Juice, Garlic, Parsley, Sea Salt, Cumin, Coriander, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.81
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat3.75g (-7.92g, -67.87%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 225.0mg (-8.00mg, -3.43%)
Total Carbohydrates 37.5g (+17.50g, +87.50%)
Dietary Fiber 2.5g (-4.20g, -62.69%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca50.0mg (-17.00mg, -25.37%)
Iron, Fe0.9mg (-1.50mg, -62.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, Corn Starch, Baking Powder (aluminium Free), Xanthan Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat7.65g (-4.02g, -34.45%)
Saturated Fat 2.65g (+1.32g, +99.25%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 241.0mg (+8.00mg, +3.43%)
Total Carbohydrates 29.41g (+9.41g, +47.05%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 8.24g (+4.91g, +147.45%)
Sugars, added N/A
Protein 4.71g (-1.96g, -29.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fillings: Pork, Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Starch, Wheat Flour, Oyster Flavoured Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chilli Pepper, Spices, Caramel Color, Acetic Acid, Allura Red), Black Pepper, Caramel Color, Food Color Orange, Food Color Red Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.65
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+12.00kcal, +6.00%)
Total Fat7.65g (-4.02g, -34.45%)
Saturated Fat 2.65g (+1.32g, +99.25%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 241.0mg (+8.00mg, +3.43%)
Total Carbohydrates 29.41g (+9.41g, +47.05%)
Dietary Fiber 0.6g (-6.10g, -91.04%)
Sugars 8.24g (+4.91g, +147.45%)
Sugars, added N/A
Protein 4.71g (-1.96g, -29.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca47.0mg (-20.00mg, -29.85%)
Iron, Fe2.12mg (-0.28mg, -11.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork, Water, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), Wheat Starch, Wheat Flour, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extractives [oyster, Water, Salt], Modified Corn Starch, Caramel), Hoisin Sauce (sugar, Water, Soybeans, Salt, Sweet Potato, Modified Corn Starch, Sesame Seeds, Garlic, Wheat Flour, Chilli Pepper, Spices, Caramel Color, Acetic Acid, Allura Red) Black Pepper, Caramel Color, Food Color Orange, Food Color Red Wrapper: Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening, Baking Powder, Instant Dry Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.69
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-10.00kcal, -5.00%)
Total Fat9.86g (-1.81g, -15.51%)
Saturated Fat 1.41g (+0.08g, +6.02%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 225.0mg (-8.00mg, -3.43%)
Total Carbohydrates 23.94g (+3.94g, +19.70%)
Dietary Fiber 2.8g (-3.90g, -58.21%)
Sugars 10.56g (+7.23g, +217.12%)
Sugars, added N/A
Protein 3.52g (-3.15g, -47.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (-25.00mg, -37.31%)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Spring Mix (organic Baby Lettuces (lollo Rossa, Tango, Red And Green Oak, Red Leaf, Green Leaf, Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula] Organic Baby Spinach, Organic Radicchio, Organic Kale, Ingredients May Vary By Season), Organic Orange Vinaigrette (organic Soybean Oil, Water, Organic Cane Sugar, Organic Rice Vinegar, Organic Orange Juice Concentrate, Organic Distilled Vinegar, Salt, Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Dried Orange Peel, Organic Agave Syrup, Organic Black Pepper, Organic Orange Oil, Organic Flavor), Cooked Organic Wheat Berries Organic Wheat Berries, Water), Cooked Organic Red Quinoa (organic Red Quinoa, Water), Organic Almonds, Organic Raisins, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.90
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-5.00kcal, -2.50%)
Total Fat2.44g (-9.23g, -79.09%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 220.0mg (-13.00mg, -5.58%)
Total Carbohydrates 39.02g (+19.02g, +95.10%)
Dietary Fiber 2.4g (-4.30g, -64.18%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 4.88g (-1.79g, -26.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca49.0mg (-18.00mg, -26.87%)
Iron, Fe0.88mg (-1.52mg, -63.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Ground Yellow Corn Masa Flour (with A Trace Of Lime), Vital Wheat Gluten, Cultured Wheat Flour, Distilled Vinegar, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Conrstarch [non Gmo], Monocalcium Phosphate), Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.51
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (+24.00kcal, +12.00%)
Total Fat10.59g (-1.08g, -9.25%)
Saturated Fat 2.35g (+1.02g, +76.69%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 247.0mg (+14.00mg, +6.01%)
Total Carbohydrates 25.88g (+5.88g, +29.40%)
Dietary Fiber 3.5g (-3.20g, -47.76%)
Sugars 12.94g (+9.61g, +288.59%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe1.27mg (-1.13mg, -47.08%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Garbanzo Beans, Organic Peanuts, Organic Semi Sweet Chocolate Chips (organic Raw Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter), Organic Cane Sugar, Baking Powder, Pure Vanilla Extract, Himalayan Pink Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.66
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+11.00kcal, +5.50%)
Total Fat1.75g (-9.92g, -85.00%)
Saturated Fat 0.0g (-1.33g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 237.0mg (+4.00mg, +1.72%)
Total Carbohydrates 47.37g (+27.37g, +136.85%)
Dietary Fiber 1.8g (-4.90g, -73.13%)
Sugars 5.26g (+1.93g, +57.96%)
Sugars, added N/A
Protein 1.75g (-4.92g, -73.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca70.0mg (+3.00mg, +4.48%)
Iron, Fe0.63mg (-1.77mg, -73.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canolaolive Oil Blend, Yeast, Salt, Garlic Powder, Italian Seasoning, Xanthan Gum, Cultured Brown Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-7.00kcal, -3.50%)
Total Fat6.33g (-5.34g, -45.76%)
Saturated Fat 1.33g (=)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 207.0mg (-26.00mg, -11.16%)
Total Carbohydrates 26.33g (+6.33g, +31.65%)
Dietary Fiber 1.7g (-5.00g, -74.63%)
Sugars 1.0g (-2.33g, -69.97%)
Sugars, added N/A
Protein 6.33g (-0.34g, -5.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca60.0mg (-7.00mg, -10.45%)
Iron, Fe0.33mg (-2.07mg, -86.25%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Alfredo Sauce (water, Cream [cream, Less Than 2% Of Carrageenan, Mono Glycerides, Cellulose Gum, Polysorbate 80], Grated Parmesan Cheese [part Skimmed Milk, Cheese Cultures, Salt, Rennet], Onion, Modified Cornstarch, Grated Blue Cheese [milk, Salt, Cellulose, Cheese Culture, Enzymes, And Penicillium Roqueforti], White Wine, Sunflower Oil, Salt, Vegetable Stock [salt, Potato Starch, Potato Maltodextrin, Yeast Extract, Carrot, Onion, Sunflower Oil, Herbs])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.69
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-15.00kcal, -7.50%)
Total Fat9.23g (-2.44g, -20.91%)
Saturated Fat 1.54g (+0.21g, +15.79%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 262.0mg (+29.00mg, +12.45%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 3.1g (-3.60g, -53.73%)
Sugars 1.54g (-1.79g, -53.75%)
Sugars, added N/A
Protein 4.62g (-2.05g, -30.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe1.11mg (-1.29mg, -53.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pea Protein, Potato Starch, Canola Oil, Konjac Powder, Pea Starch, Seaweed Powder, Rice Flakes(from Brown Rice), Sea Salt, Organic Agave Nectar, Organic Apple Cider Vinegar, Celery Powder, Fenugreek, Alginate(from Seaweed), Black Pepper, Dry Mustard, Bayleaf, Nutmeg, Ginger, Paprika, Cloves, Calcium Hydroxide