Summer Fresh Tzatziki Yogurt Cucumber Dip by Summer Fresh Salads Inc: Similar Foods

Product:
Tzatziki Yogurt Cucumber Dip
Brand:
Summer Fresh
Maker:
Summer Fresh Salads Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2072774/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal
Total Fat10.53g
Saturated Fat 6.14g
Trans Fat 0.0g
Cholesterol 35.0mg
Sodium 149.0mg
Total Carbohydrates 7.02g
Dietary Fiber 0.0g
Sugars 3.51g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IU877.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca140.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt (milk Ingredients, Modified Milk Ingredients, Bacterial Culture), Sour Cream (milk Ingredients, Modified Corn Starch, Guar Gum, Carrageenan, Locust Bean Gum, Sodium Citrate, Bacterial Culture), Cucumber, Canola Oil, Garlic, Vinegar, Modified Corn Starch, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.56
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+18.00kcal, +12.86%)
Total Fat4.17g (-6.36g, -60.40%)
Saturated Fat 1.67g (-4.47g, -72.80%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-27.00mg, -77.14%)
Sodium 142.0mg (-7.00mg, -4.70%)
Total Carbohydrates 24.17g (+17.15g, +244.30%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.83g (-2.68g, -76.35%)
Sugars, added N/A
Protein 4.17g (+0.66g, +18.80%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-44.00IU, -5.02%)
Vitamin C, total ascorbic acid1.0mg (-1.10mg, -52.38%)
Calcium, Ca83.0mg (-57.00mg, -40.71%)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Parboiled Rice (enriched With Iron, Niacin, Thiamine And Folic Acid), Water, American Cheese (pasteurized Whole Milk, Cheese Cultures, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Enzymes, Rice Flour And Cellulose Powder, Natamycin), Spinach, Onion, Pecorino Romano Cheese (pasteurized Whole Milk, Cheese Cultures, Enzymes), Breading (bleached Wheat Flour, Dried Yeast, Riboflavin), Olive Oil, Butter, Canola Oil, Chicken Broth (chicken, Monosodium Glutamate, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Turmeric), Salt, Spinach Powder, Garlic & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.28
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+46.00kcal, +32.86%)
Total Fat8.14g (-2.39g, -22.70%)
Saturated Fat 3.49g (-2.65g, -43.16%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 151.0mg (+2.00mg, +1.34%)
Total Carbohydrates 16.28g (+9.26g, +131.91%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 13.95g (+10.44g, +297.44%)
Core Vitamins and Minerals
Vitamin A, IU930.0IU (+53.00IU, +6.04%)
Vitamin C, total ascorbic acid11.2mg (+9.10mg, +433.33%)
Calcium, Ca93.0mg (-47.00mg, -33.57%)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lavash (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Filtered Water, Sea Salt, Yeast, Cultured Wheat, Citric Acid), Roast Beef (beef, Water, Contains Less Than 2% Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Salt, Hydrolyzed Corn Protein, Flavorings Coated With Dextrose, Salt, Caramel Color, Onion And Garlic Powder, Hydrolyzed Corn Protein, Spices), Cheddar Cheese (cultured Pasteurized Milk, Salt, Cheese Color, Enzymes), Green Leaf Lettuce, Roasted Red Pepper (fire Roasted Red Peppers, Water, Salt, Citric Acid), Cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.04
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+59.00kcal, +42.14%)
Total Fat6.85g (-3.68g, -34.95%)
Saturated Fat 4.11g (-2.03g, -33.06%)
Trans Fat 0.0g (=)
Cholesterol 55.0mg (+20.00mg, +57.14%)
Sodium 192.0mg (+43.00mg, +28.86%)
Total Carbohydrates 25.34g (+18.32g, +260.97%)
Dietary Fiber 1.4g (+1.40g)
Sugars 2.05g (-1.46g, -41.60%)
Sugars, added N/A
Protein 8.22g (+4.71g, +134.19%)
Core Vitamins and Minerals
Vitamin A, IU856.0IU (-21.00IU, -2.39%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca103.0mg (-37.00mg, -26.43%)
Iron, Fe1.85mg (+1.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ricotta Cheese (made From Cow's Milk), Wheat Flour [enriched Semolina And Enriched Extra Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Pasteurized Whole Eggs, Imported Pecorino Romano Cheese (made From Sheep's Milk) Dough Mix (yellow Corn Flour, Corn Oil, Beta Carotene, Apo Carotenal, Oleoresin Paprika), Food Starch Modified, Salt, Black Pepper And Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.74
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+35.00kcal, +25.00%)
Total Fat15.79g (+5.26g, +49.95%)
Saturated Fat 1.75g (-4.39g, -71.50%)
Trans Fat N/A
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 88.0mg (-61.00mg, -40.94%)
Total Carbohydrates 7.02g (=)
Dietary Fiber 0.0g (=)
Sugars 7.02g (+3.51g, +100.00%)
Sugars, added N/A
Protein 0.0g (-3.51g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU877.0IU (=)
Vitamin C, total ascorbic acid26.3mg (+24.20mg, +1152.38%)
Calcium, Ca105.0mg (-35.00mg, -25.00%)
Iron, Fe0.63mg (+0.63mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Sweet Peppers (peppers, Water, Citric Acid, Vinegar Salt), Sunflower Oil, Sugar, Whole Garlic Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.67
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+37.00kcal, +26.43%)
Total Fat5.31g (-5.22g, -49.57%)
Saturated Fat 3.1g (-3.04g, -49.51%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+9.00mg, +25.71%)
Sodium 212.0mg (+63.00mg, +42.28%)
Total Carbohydrates 24.78g (+17.76g, +252.99%)
Dietary Fiber 1.8g (+1.80g)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 8.85g (+5.34g, +152.14%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca88.0mg (-52.00mg, -37.14%)
Iron, Fe0.96mg (+0.96mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Flour (enriched With Iron (ferrous Sulfate) And B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar And Salt), Water, Whole Egg, Spinach, Romano Cheese (pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes, Modified Food Starch, Powdered Cellulose (anti Caking Agent), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives Of Turmeric And Paprika), Rice Flour, Half & Half (milk, Cream), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Modified Food Starch, And Anti Caking Agent (powdered Cellulose And Potassium Sorbate To Protect Flavor)), Salt, Wheat Fiber, Black Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.97
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+48.00kcal, +34.29%)
Total Fat16.67g (+6.14g, +58.31%)
Saturated Fat 8.33g (+2.19g, +35.67%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+27.00mg, +77.14%)
Sodium 188.0mg (+39.00mg, +26.17%)
Total Carbohydrates 8.33g (+1.31g, +18.66%)
Dietary Fiber 0.0g (=)
Sugars 4.17g (+0.66g, +18.80%)
Sugars, added N/A
Protein 4.17g (+0.66g, +18.80%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-44.00IU, -5.02%)
Vitamin C, total ascorbic acid5.0mg (+2.90mg, +138.10%)
Calcium, Ca83.0mg (-57.00mg, -40.71%)
Iron, Fe1.5mg (+1.50mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream Cheese (pasteurized Nonfat Milk And Milkfat, Whey Protein Concentrate, Cheese Culture, Salt, Whey, Stabilizers {xanthan And Or Carob Bean And Or Guar Gums}, Sorbic Acid [preservative], Vitamin A Palmitate), Tomato Puree (water, Tomato Paste, Citric Acid), Water, Chile Peppers, Jalapeno Peppers, Onion Powder, Garlic Powder, Cumin, Oregano Powder, Less Than 2% Of Sodium Benzoate And Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.32
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+89.00kcal, +63.57%)
Total Fat13.57g (+3.04g, +28.87%)
Saturated Fat 2.5g (-3.64g, -59.28%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-28.00mg, -80.00%)
Sodium 129.0mg (-20.00mg, -13.42%)
Total Carbohydrates 20.71g (+13.69g, +195.01%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (-2.08g, -59.26%)
Sugars, added N/A
Protein 5.71g (+2.20g, +62.68%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+16.00IU, +1.82%)
Vitamin C, total ascorbic acid3.4mg (+1.30mg, +61.90%)
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato, Canola Oil, Mozzarella Pearls (cultured Pasteurized Milk, Enzymes, Salt), Basil, Spinach, Olive Oil, Parmesan Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Romano Cheese Made With Cow's Milk [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)], Lemon Juice Concentrate, Garlic, Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.14
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (+89.00kcal, +63.57%)
Total Fat13.57g (+3.04g, +28.87%)
Saturated Fat 2.14g (-4.00g, -65.15%)
Trans Fat 0.36g (+0.36g)
Cholesterol 11.0mg (-24.00mg, -68.57%)
Sodium 121.0mg (-28.00mg, -18.79%)
Total Carbohydrates 20.0g (+12.98g, +184.90%)
Dietary Fiber 1.4g (+1.40g)
Sugars 1.43g (-2.08g, -59.26%)
Sugars, added N/A
Protein 7.14g (+3.63g, +103.42%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (+16.00IU, +1.82%)
Vitamin C, total ascorbic acid4.3mg (+2.20mg, +104.76%)
Calcium, Ca107.0mg (-33.00mg, -23.57%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (durum Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cherry Tomato, Mozzarella Pearls (milk, Salt, Lactic Acid, Rennet), Canola Oil, Spices, Spinach, Olive Oil, Parmesan Cheese (reduced Fat Milk, Salt, Cultures, Enzymes), Romano Cheese (milk, Cheese Cultures, Salt, Enzymes), Lemon Juice Concentrate, Garlic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.42
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+9.00kcal, +6.43%)
Total Fat6.79g (-3.74g, -35.52%)
Saturated Fat 1.13g (-5.01g, -81.60%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-30.00mg, -85.71%)
Sodium 131.0mg (-18.00mg, -12.08%)
Total Carbohydrates 19.46g (+12.44g, +177.21%)
Dietary Fiber 3.2g (+3.20g)
Sugars 8.14g (+4.63g, +131.91%)
Sugars, added N/A
Protein 5.88g (+2.37g, +67.52%)
Core Vitamins and Minerals
Vitamin A, IU905.0IU (+28.00IU, +3.19%)
Vitamin C, total ascorbic acid38.0mg (+35.90mg, +1709.52%)
Calcium, Ca45.0mg (-95.00mg, -67.86%)
Iron, Fe2.04mg (+2.04mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory), Poppy Seed Dressing (water, Sugar, Canola Oil, Cider Vinegar, Egg Yolk, Salt, Poppy Seeds, Distilled Vinegar, Modified Corn Starch, Mustard Flour, Dried Onion, Xanthan Gum, Acacia Gum), Roasted Yellow Corn, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Pepitas (pumpkin Seeds, Canola Oil), Roasted Edamame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.87
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+93.00kcal, +66.43%)
Total Fat12.22g (+1.69g, +16.05%)
Saturated Fat 6.67g (+0.53g, +8.63%)
Trans Fat 0.0g (=)
Cholesterol 72.0mg (+37.00mg, +105.71%)
Sodium 144.0mg (-5.00mg, -3.36%)
Total Carbohydrates 25.56g (+18.54g, +264.10%)
Dietary Fiber 0.0g (=)
Sugars 25.56g (+22.05g, +628.21%)
Sugars, added N/A
Protein 3.33g (-0.18g, -5.13%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-44.00IU, -5.02%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Water, Organic Evaporated Cane Sugar, Eggs, Non Fat Dry Milk, Jasmine Green Tea, Peach Chunks (peach, Sugar, Lemon Juice, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.68
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+71.00kcal, +50.71%)
Total Fat12.22g (+1.69g, +16.05%)
Saturated Fat 7.78g (+1.64g, +26.71%)
Trans Fat 0.0g (=)
Cholesterol 61.0mg (+26.00mg, +74.29%)
Sodium 78.0mg (-71.00mg, -47.65%)
Total Carbohydrates 23.33g (+16.31g, +232.34%)
Dietary Fiber 1.1g (+1.10g)
Sugars 20.0g (+16.49g, +469.80%)
Sugars, added N/A
Protein 3.33g (-0.18g, -5.13%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-44.00IU, -5.02%)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca111.0mg (-29.00mg, -20.71%)
Iron, Fe0.4mg (+0.40mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cream, Skim Milk, Sugar, Whole Milk, Pumpkin Puree (pumpkin, Water, Corn Syrup, Sugar, Brown Sugar, Spice, Caramel Color (sulfite), Annatto And Turmeric Extracts (for Color), Citric Acid, Salt, Sodium Benzoate And Potassium Sorbate (preservatives)), Egg Yolks, Cinnamon, Carob Bean Gum, Guar Gum, And Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.81
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (+25.00kcal, +17.86%)
Total Fat14.12g (+3.59g, +34.09%)
Saturated Fat 10.59g (+4.45g, +72.48%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (=)
Sodium 129.0mg (-20.00mg, -13.42%)
Total Carbohydrates 3.53g (-3.49g, -49.72%)
Dietary Fiber 1.2g (+1.20g)
Sugars 1.18g (-2.33g, -66.38%)
Sugars, added N/A
Protein 7.06g (+3.55g, +101.14%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (+5.00IU, +0.57%)
Vitamin C, total ascorbic acid24.7mg (+22.60mg, +1076.19%)
Calcium, Ca24.0mg (-116.00mg, -82.86%)
Iron, Fe0.85mg (+0.85mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Scallop, Pangasius, Shrimp, Celery, Red Bell Peppers, Vegetable Oil, Lime Juice, Green Onion, Cilantro, Garlic, Adobo Fresco, And Black Peppers
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.27
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+90.00kcal, +64.29%)
Total Fat9.73g (-0.80g, -7.60%)
Saturated Fat 5.31g (-0.83g, -13.52%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+36.00mg, +102.86%)
Sodium 212.0mg (+63.00mg, +42.28%)
Total Carbohydrates 23.89g (+16.87g, +240.31%)
Dietary Fiber 0.9g (+0.90g)
Sugars 0.0g (-3.51g, -100.00%)
Sugars, added N/A
Protein 13.27g (+9.76g, +278.06%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (+8.00IU, +0.91%)
Vitamin C, total ascorbic acid1.1mg (-1.00mg, -47.62%)
Calcium, Ca177.0mg (+37.00mg, +26.43%)
Iron, Fe1.59mg (+1.59mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling Ricotta Cheese (pasteurized Milk, Vinegar, Salt), Spinach Fresh Mozzarella Cheese (pasteurized Cows Milk Cheese Cultures, Salt, Enzymes) Romano Cheese (sheep Milk Cheese Cultures, Salt Enzymes), Parmesan Cheese (cows Milk, Cheese Cultures, Salt, Enzymes), Soybean Fiber, Eggs Salt Spices Dough Durum Semolina Flour (milled Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs High Gluten Flour, Water, Wheat Gluten Parsley Vegetable Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.31
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+43.00kcal, +30.71%)
Total Fat9.86g (-0.67g, -6.36%)
Saturated Fat 1.41g (-4.73g, -77.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-35.00mg, -100.00%)
Sodium 204.0mg (+55.00mg, +36.91%)
Total Carbohydrates 21.13g (+14.11g, +201.00%)
Dietary Fiber 3.5g (+3.50g)
Sugars 4.23g (+0.72g, +20.51%)
Sugars, added N/A
Protein 4.23g (+0.72g, +20.51%)
Core Vitamins and Minerals
Vitamin A, IU880.0IU (+3.00IU, +0.34%)
Vitamin C, total ascorbic acid4.2mg (+2.10mg, +100.00%)
Calcium, Ca42.0mg (-98.00mg, -70.00%)
Iron, Fe1.27mg (+1.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spring Mix (organic Baby Lettuces [lollo Rossa, Tango, Red And Green Oak, Red And Green Romaine, Red Leaf, Green Leaf], Organic Baby Greens [tatsoi, Mizuna, Red And Green Chard, Red And Green Mustard, Frisee, Arugula], Organic Baby Spinach, Organic Radicchio, Organic Red Kale), Organic Zesty Orange Vinaigrette (organic Expeller Pressed Soy Oil, Water, Organic Evaporated Cane Juice, Organic White Wine Vinegar, Organic White Balsamic Vinegar, Orange Concentrate, Salt, Natural Flavors, Organic Basil, Organic Orange Peel, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Xanthan Gum, Organic Garlic Powder, Organic Spices, Organic Dehydrated Garlic, Organic Orange Oil), Organic Wheatberries, Organic Quinoa, Organic Raisins, Organic Almonds, Organic Carrots, Organic Red Cabbage
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 126.59
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+51.00kcal, +36.43%)
Total Fat13.73g (+3.20g, +30.39%)
Saturated Fat 8.33g (+2.19g, +35.67%)
Trans Fat 0.49g (+0.49g)
Cholesterol 76.0mg (+41.00mg, +117.14%)
Sodium 201.0mg (+52.00mg, +34.90%)
Total Carbohydrates 11.27g (+4.25g, +60.54%)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.49g (-3.02g, -86.04%)
Sugars, added N/A
Protein 6.86g (+3.35g, +95.44%)
Core Vitamins and Minerals
Vitamin A, IU858.0IU (-19.00IU, -2.17%)
Vitamin C, total ascorbic acid20.6mg (+18.50mg, +880.95%)
Calcium, Ca49.0mg (-91.00mg, -65.00%)
Iron, Fe0.53mg (+0.53mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp (shrimp, Water, Salt, Sodium Tripolyphosphate), Parboiled Rice, Broccoli, Butter (pasteurized Cream {milk}), Garlic, Lemon Juice, Water, Parsley, Cornstarch