Stuffed Foods Oven Roasted Buternut Squash Blended With Ricotta, Romano & Parmesan Cheeses, Caramelized Onions, Sage And Nutmeg, Oven Roasted Buternut Squash by Stuffed Foods Llc: Similar Foods
- Product:
- Oven Roasted Buternut Squash Blended With Ricotta, Romano & Parmesan Cheeses, Caramelized Onions, Sage And Nutmeg, Oven Roasted Buternut Squash
- Brand:
- Stuffed Foods
- Maker:
- Stuffed Foods Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2419072/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 164.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 32.0mg | |
| Sodium | 500.0mg | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 2.1g | |
| Sugars | 1.43g | |
| Sugars, added | N/A | |
| Protein | 6.43g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg | |
| Iron, Fe | 1.43mg | |
| Potassium, K | 190.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butternut Squash, Semolina Flour (semolina (durum Wheat), Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservative), Water), Ricotta Cheese (pasteurized Whey, Cream, Milk), Water, Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), 2% Or Less Of Olive Oil, Onion, Sea Salt, Egg Whites, Butter (pasteurized Cream, Salt), Shallots, Spices, Beta Carotene, Organic Balsamic Vinegar (wine Vinegar, Concentrated Grape Must), Brown Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 193.0kcal (+29.00kcal, +17.68%) | |
| Total Fat | 7.34g (+2.34g, +46.80%) | |
| Saturated Fat | 3.21g (+1.07g, +50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (-4.00mg, -12.50%) | |
| Sodium | 505.0mg (+5.00mg, +1.00%) | |
| Total Carbohydrates | 18.35g (-6.65g, -26.60%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 1.83g (+0.40g, +27.97%) | |
| Sugars, added | N/A | |
| Protein | 12.84g (+6.41g, +99.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+3.00mg, +2.22%) | |
| Iron, Fe | 1.32mg (-0.11mg, -7.69%) | |
| Potassium, K | 193.0mg (+3.00mg, +1.58%) | |
| Vitamin D, IU | 7.0IU (+7.00IU) | |
| Ingredients | ||
|---|---|---|
Ham (pork, Water, Evaporated Cane Syrup, Sea Salt , Celery Powder, Natural Smoke Flavor), Swiss Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes) Whole Wheat Bread (whole Wheat Flour, Unbleached Wheat Flour, Water, Honey, Canola Oil, Sea Salt, Yeast), Tomato, Lettuce, Yellow Mustard (water, Distilled Vinegar Mustard Seed, Salt, Organic Cane Sugar, Turmeric, Paprika, Cloves, Cinnamon, Allspice, Coriander), Mayonnaise (sunflower Oil, Egg Yolks, Water, Organic Lemon Juice, Distilled Vinegar, Salt , Organic Cane Sugar, Mustard Flour, Black Pepper, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 192.0kcal (+28.00kcal, +17.07%) | |
| Total Fat | 8.33g (+3.33g, +66.60%) | |
| Saturated Fat | 2.56g (+0.42g, +19.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (-19.00mg, -59.38%) | |
| Sodium | 519.0mg (+19.00mg, +3.80%) | |
| Total Carbohydrates | 21.79g (-3.21g, -12.84%) | |
| Dietary Fiber | 2.6g (+0.50g, +23.81%) | |
| Sugars | 1.92g (+0.49g, +34.27%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+1.26g, +19.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (=) | |
| Iron, Fe | 1.28mg (-0.15mg, -10.49%) | |
| Potassium, K | 186.0mg (-4.00mg, -2.11%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Organic Lowfat Cottage Cheese (organic Nonfat Milk, Organic Milk, Organic Cream, Sea Salt, Cultures), Filtered Water, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Fetacheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Butter (cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 179.0kcal (+15.00kcal, +9.15%) | |
| Total Fat | 5.8g (+0.80g, +16.00%) | |
| Saturated Fat | 4.35g (+2.21g, +103.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-13.00mg, -40.63%) | |
| Sodium | 464.0mg (-36.00mg, -7.20%) | |
| Total Carbohydrates | 23.67g (-1.33g, -5.32%) | |
| Dietary Fiber | 1.9g (-0.20g, -9.52%) | |
| Sugars | 8.21g (+6.78g, +474.13%) | |
| Sugars, added | N/A | |
| Protein | 7.73g (+1.30g, +20.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+10.00mg, +7.41%) | |
| Iron, Fe | 0.58mg (-0.85mg, -59.44%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower Gnocchi (cauliflower, Water, Durum Wheat Semolina, Dried Cauliflower, Salt), Milk, Hard Grating Cheese (milk, Salt, Rennet, Egg White Lysozyme), Butter, Cream, Pecorino Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Parmigiano Reggiano Cheese (milk, Salt, Rennet), Wheat Flour, Salt, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+36.00kcal, +21.95%) | |
| Total Fat | 10.37g (+5.37g, +107.40%) | |
| Saturated Fat | 4.44g (+2.30g, +107.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-13.00mg, -40.63%) | |
| Sodium | 481.0mg (-19.00mg, -3.80%) | |
| Total Carbohydrates | 20.74g (-4.26g, -17.04%) | |
| Dietary Fiber | 1.5g (-0.60g, -28.57%) | |
| Sugars | 2.96g (+1.53g, +106.99%) | |
| Sugars, added | N/A | |
| Protein | 7.41g (+0.98g, +15.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 141.0mg (+6.00mg, +4.44%) | |
| Iron, Fe | 1.48mg (+0.05mg, +3.50%) | |
| Potassium, K | 193.0mg (+3.00mg, +1.58%) | |
| Vitamin D, IU | 12.0IU (+12.00IU) | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Palm Oil, Soybean Oil, Contains 2% Or Less Of Semolina Flour [wheat], Salt, Cultured Whey*, Whey, Yeast, Vinegar, Evaporated Cane Sugar, Sodium Bicarbonate, Palm Oil, Hydrogenated Soybean Oil, Enzymes, Soy Lecithin, Canola Oil), Sun Dried Tomato Sauce (water, Sun Dried Tomato Basil Blend [canola Olive Oil Blend, Dried Tomatoes, Basil, Shallots, Garlic, Parsley, Salt, Black Pepper And Citric Acid], Tomatoes, Seasoning Blend (cane Sugar, Salt, Spices), Garlic), Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yellow Pepper, Red Pepper, Zucchini, Goat Cheese (cultured Pasteurized Goat Milk, Powdered Cellulose [to Prevent Caking], Salt, Enzymes), Spinach, Balsamic Vinegar Glaze (balsamicvinegar [wine Vinegar, Grape Concentrate, Caramel Color Natural Flavor {sulfites Naturally Occurring}],water, Honey, Corn Syrup Corn Starch,contains 2% Or Less Of: Sugar, Sea Salt, Garlic Powder, Xanthan Gum), Seasoning (salt, Spices, Onion, Garlic, Natural Flavors, Parsley), Seasoning (salt, Garlic, Spices) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 157.0kcal (-7.00kcal, -4.27%) | |
| Total Fat | 9.02g (+4.02g, +80.40%) | |
| Saturated Fat | 4.71g (+2.57g, +120.09%) | |
| Trans Fat | 0.2g (+0.20g) | |
| Cholesterol | 25.0mg (-7.00mg, -21.88%) | |
| Sodium | 459.0mg (-41.00mg, -8.20%) | |
| Total Carbohydrates | 11.76g (-13.24g, -52.96%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 3.14g (+1.71g, +119.58%) | |
| Sugars, added | N/A | |
| Protein | 7.45g (+1.02g, +15.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+10.00mg, +7.41%) | |
| Iron, Fe | 0.78mg (-0.65mg, -45.45%) | |
| Potassium, K | 208.0mg (+18.00mg, +9.47%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cooked Lasagna Pasta (water, Semolina [milled Wheat], Egg Whites), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Pasteurized Cream, Vinegar, Salt), Cheese Curds (pasteurized Milk, Culture, Enzymes, Salt), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Water, Cooked Beef, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Natural Flavorings, Paprika), Cooked Pork, Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Spinach, Olives (olives, Water, Sea Salt), Extra Virgin Olive Oil, Sea Salt, Cane Sugar, Kale, Garlic (garlic, Water), Spices (black Pepper, Thyme, Oregano, Crushed Red Pepper, Parsley, Paprika, Fennel, Rosemary), Rice Flour, Rice Vinegar (diluted With Water To 10% Acidity), Dehydrated Onion, Dehydrated Garlic, Corn Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 199.0kcal (+35.00kcal, +21.34%) | |
| Total Fat | 5.77g (+0.77g, +15.40%) | |
| Saturated Fat | 2.88g (+0.74g, +34.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 506.0mg (+6.00mg, +1.20%) | |
| Total Carbohydrates | 30.13g (+5.13g, +20.52%) | |
| Dietary Fiber | 1.3g (-0.80g, -38.10%) | |
| Sugars | 7.69g (+6.26g, +437.76%) | |
| Sugars, added | N/A | |
| Protein | 7.05g (+0.62g, +9.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+25.00mg, +18.52%) | |
| Iron, Fe | 0.58mg (-0.85mg, -59.44%) | |
| Potassium, K | 167.0mg (-23.00mg, -12.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Sweet Potato Powder, Psyllium Husk Powder, Dextrose, Fructose, Hydroxypropyl Methylcellulose, Yeast, Sugar, Salt, Olive Oil Toppings: Bbq Sauce (tomato Puree [water, Tomato Paste], Seasoning Blend [brown Sugar, Sugar, Salt, Caramel Color, Garlic Powder, Natural Smoke Flavor, Spices, Less Than 2% Silicon Dioxide Added To Prevent Caking], Distilled Vinegar), Diced Chicken Meat (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Smoked Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion, Dried Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+26.00kcal, +15.85%) | |
| Total Fat | 5.88g (+0.88g, +17.60%) | |
| Saturated Fat | 3.27g (+1.13g, +52.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-9.00mg, -28.13%) | |
| Sodium | 516.0mg (+16.00mg, +3.20%) | |
| Total Carbohydrates | 24.18g (-0.82g, -3.28%) | |
| Dietary Fiber | 0.7g (-1.40g, -66.67%) | |
| Sugars | 7.84g (+6.41g, +448.25%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+2.72g, +42.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+41.00mg, +30.37%) | |
| Iron, Fe | 0.72mg (-0.71mg, -49.65%) | |
| Potassium, K | 190.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Toppings: Cooked, Grilled, Seasoned White Meat Chicken (white Meat Chicken, Water, Sugar, 2% Or Less Of Salt, Paprika, Natural Flavors, Yeast Extract, Rice Concentrate, Potato Starch, Onion Powder, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Smoked Gouda Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color]), Red Onions, Cilantro Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum, Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (+47.00kcal, +28.66%) | |
| Total Fat | 7.81g (+2.81g, +56.20%) | |
| Saturated Fat | 3.12g (+0.98g, +45.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-16.00mg, -50.00%) | |
| Sodium | 492.0mg (-8.00mg, -1.60%) | |
| Total Carbohydrates | 26.56g (+1.56g, +6.24%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 6.25g (+4.82g, +337.06%) | |
| Sugars, added | N/A | |
| Protein | 7.81g (+1.38g, +21.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+21.00mg, +15.56%) | |
| Iron, Fe | 1.72mg (+0.29mg, +20.28%) | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Nonfat Milk, Whey, Spinach, Mushrooms, Baby Portabella Mushrooms, Vegetable Oil (soybean, Olive And Or Canola Oil), Roasted Garlic, Contains 2% Or Less Of: Yeast, Sugar, Modified Food Starch, Salt, Wheat Flour, Oat Fiber, Guar Gum, Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sea Salt, Natural Flavor, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Onion, Monoand Diglycerides, Spice, Balsamic Vinegar, Soy Flour, Dried Garlic, Sodium Stearoyl Lactylate, Chives, Enzymes (contains Wheat), L Cysteine | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 173.0kcal (+9.00kcal, +5.49%) | |
| Total Fat | 3.94g (-1.06g, -21.20%) | |
| Saturated Fat | 1.57g (-0.57g, -26.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (-16.00mg, -50.00%) | |
| Sodium | 535.0mg (+35.00mg, +7.00%) | |
| Total Carbohydrates | 22.83g (-2.17g, -8.68%) | |
| Dietary Fiber | 1.6g (-0.50g, -23.81%) | |
| Sugars | 2.36g (+0.93g, +65.03%) | |
| Sugars, added | N/A | |
| Protein | 11.81g (+5.38g, +83.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 157.0mg (+22.00mg, +16.30%) | |
| Iron, Fe | 1.42mg (-0.01mg, -0.70%) | |
| Potassium, K | 157.0mg (-33.00mg, -17.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.18g | |
| Fatty acids, total polyunsaturated | 0.79g | |
| Ingredients | ||
|---|---|---|
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Corn Meal, Fumaric Acid, Calcium Propionate And Potassium Sorbate [preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten, Degermed Yellow Corn Flour), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Turkey Breakfast Sausage Patties (turkey & Mechanically Separated Turkey, Water, 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 210.0kcal (+46.00kcal, +28.05%) | |
| Total Fat | 4.9g (-0.10g, -2.00%) | |
| Saturated Fat | 2.8g (+0.66g, +30.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (-25.00mg, -78.13%) | |
| Sodium | 517.0mg (+17.00mg, +3.40%) | |
| Total Carbohydrates | 28.67g (+3.67g, +14.68%) | |
| Dietary Fiber | 2.8g (+0.70g, +33.33%) | |
| Sugars | 2.1g (+0.67g, +46.85%) | |
| Sugars, added | N/A | |
| Protein | 11.89g (+5.46g, +84.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (+10.00mg, +7.41%) | |
| Iron, Fe | 2.1mg (+0.67mg, +46.85%) | |
| Potassium, K | 188.0mg (-2.00mg, -1.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (ab Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Crushed Tomatoes Crushed Tomatoes (vine Ripened Organic California Tomatoes, Organic Tomato Puree, Sea Salt, Organic Whole Leaf Basil And Citric Acid), Mozzarella Cheese (rbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), (pork Sausage (pork, Chipotle Peppers In Adobo Sauce (chipotle Peppers, Tomato Puree, Onions, Vinegar, Canola Oil, Sugar, Salt, Paprika And Garlic)), Garlic, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+36.00kcal, +21.95%) | |
| Total Fat | 16.67g (+11.67g, +233.40%) | |
| Saturated Fat | 11.67g (+9.53g, +445.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+35.00mg, +109.38%) | |
| Sodium | 500.0mg (=) | |
| Total Carbohydrates | 6.67g (-18.33g, -73.32%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 6.67g (+5.24g, +366.43%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-3.10g, -48.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-2.00mg, -1.48%) | |
| Iron, Fe | N/A | |
| Potassium, K | 200.0mg (+10.00mg, +5.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Cream, Salt, Dehydrated Onion, Hydrolyzed Corn Protein Sugar, Monosodium Glutamate, Dehydrated Parsley, Dextrose, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+26.00kcal, +15.85%) | |
| Total Fat | 8.62g (+3.62g, +72.40%) | |
| Saturated Fat | 4.31g (+2.17g, +101.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 457.0mg (-43.00mg, -8.60%) | |
| Total Carbohydrates | 19.83g (-5.17g, -20.68%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 2.59g (+1.16g, +81.12%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.19g, +34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+21.00mg, +15.56%) | |
| Iron, Fe | 0.86mg (-0.57mg, -39.86%) | |
| Potassium, K | 177.0mg (-13.00mg, -6.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Syrup, Organic Olive Oil, Contains 2% Or Less Of Each: Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Organic Whole Milk Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Tomatoes, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Olive Oil, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (+26.00kcal, +15.85%) | |
| Total Fat | 8.62g (+3.62g, +72.40%) | |
| Saturated Fat | 4.31g (+2.17g, +101.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 22.0mg (-10.00mg, -31.25%) | |
| Sodium | 457.0mg (-43.00mg, -8.60%) | |
| Total Carbohydrates | 19.83g (-5.17g, -20.68%) | |
| Dietary Fiber | 1.7g (-0.40g, -19.05%) | |
| Sugars | 2.59g (+1.16g, +81.12%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+2.19g, +34.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 156.0mg (+21.00mg, +15.56%) | |
| Iron, Fe | 0.86mg (-0.57mg, -39.86%) | |
| Potassium, K | 177.0mg (-13.00mg, -6.84%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Crust (organic Wheat Flour, Water, Yeast, Organic Evaporated Cane Syrup, Organic Olive Oil, Contains 2% Or Less Of Each: Salt, Organic Vinegar, Organic Soy Lecithin, Organic Oat Flour, Ascorbic Acid, Enzymes), Organic Whole Milk Mozzarella Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Sauce (water, Organic Tomato Paste, Sea Salt, Organic Evaporated Cane Sugar, Organic Spices, Organic Dehydrated Onion, Organic Dehydrated Garlic), Organic Tomatoes, Organic Parmesan Cheese (pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes), Organic Olive Oil, Organic Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (+36.00kcal, +21.95%) | |
| Total Fat | 9.41g (+4.41g, +88.20%) | |
| Saturated Fat | 5.29g (+3.15g, +147.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (+15.00mg, +46.88%) | |
| Sodium | 494.0mg (-6.00mg, -1.20%) | |
| Total Carbohydrates | 17.65g (-7.35g, -29.40%) | |
| Dietary Fiber | 0.0g (-2.10g, -100.00%) | |
| Sugars | 1.18g (-0.25g, -17.48%) | |
| Sugars, added | N/A | |
| Protein | 12.94g (+6.51g, +101.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 161.0mg (+26.00mg, +19.26%) | |
| Iron, Fe | 1.18mg (-0.25mg, -17.48%) | |
| Potassium, K | 158.0mg (-32.00mg, -16.84%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast With Rib Meat, Milk And Vitamin D3, Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Swiss Cheese (milk, Cheese Culture, Enzymes, Salt), Ham (ham Cured With Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Guar Gum, Caro5 Bean Gum), Water, Tempura Flour (wheat Flour, Rice Flour, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Food Starch Modified, Contains 2% Or Less Of Romano Cheese Made From Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Crebralt Liquid Whole Eggs With Citric Acid (whole Egg Acid [preservative], Water), Enriched Wheat Fo Flour, Malted Barley Flour, Niacin, Reduced Ironine Mononitrate, Riboflavin, Folic Acid), White Wine (wine, Salt, Sulfites), Garlic, Onion, Sea Salt, Whey Protein Concentrate, Garlic Powder, Spices, Yellow Corn Meal, Tapioca Dextrin, Olive Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 195.0kcal (+31.00kcal, +18.90%) | |
| Total Fat | 7.93g (+2.93g, +58.60%) | |
| Saturated Fat | 3.66g (+1.52g, +71.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 27.0mg (-5.00mg, -15.63%) | |
| Sodium | 537.0mg (+37.00mg, +7.40%) | |
| Total Carbohydrates | 20.73g (-4.27g, -17.08%) | |
| Dietary Fiber | 1.2g (-0.90g, -42.86%) | |
| Sugars | 1.22g (-0.21g, -14.69%) | |
| Sugars, added | N/A | |
| Protein | 10.98g (+4.55g, +70.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (+16.00mg, +11.85%) | |
| Iron, Fe | 1.83mg (+0.40mg, +27.97%) | |
| Potassium, K | 163.0mg (-27.00mg, -14.21%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Tomato Basil Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% Or Less Of: Tomato, Onion, Garlic, Basil, Paprika Beet, Salt, Soybean Oil, Hydrogenated Soybean Oil, Dough Conditioners [mono And Diflycerides, Fumaric Acid, Sodium Metabisulfite), Leavening [sodium Bicarbonate, Sodium Alumium Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum Cellulose Gum Acacia Gum Dextrose, Preservatives [calcium Propionate, Potassium Sorbate]), Turkey Breast (turkey Breast Meat, Turkey Broth Contains 2% Or Less Modified Food Starch, Salt, Vinegar, Sugar, Sodium Phosphate, Browned In Oil), Pepper Jack Cheese (pasteurized Milk Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Garlic Herb Cream Cheese (lite Cream Cheese [pasteurized Milk Cream Cheese Cultures, Salt, Stabilizers(carob Bean, Xanthan, Guar Gum)], Cream [skim Milk Cream, Gelatin, Non Fat Dry Milk Sodium Caseinate, Mono & Di Glycerides], Salt, Vinegar, Granulated Garlic, Granulated Onion, Pepper Parsley), Fire Roasted Corn (yellow Corn, Poblano Pepper, Yellow Onion), Black Beans (black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate ), Swiss Chard, Poblano Peppers Romaine Lettuce | ||