Lean Cuisine Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage by Nestle Usa Frozen Food Division: Similar Foods

Product:
Turkey Sausage English Muffin Turkey Sausage With Egg Whites & Reduced Fat Cheese On An English Muffin, Turkey Sausage
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107099/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat3.94g
Saturated Fat 1.57g
Trans Fat 0.0g
Cholesterol 16.0mg
Sodium 535.0mg
Total Carbohydrates 22.83g
Dietary Fiber 1.6g
Sugars 2.36g
Sugars, added N/A
Protein 11.81g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca157.0mg
Iron, Fe1.42mg
Potassium, K157.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.79g
Ingredients
English Muffin (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, 2% Or Less Of: Sugar, Datem, Citric Acid, Ascorbic Acid, Degermed Yellow Corn Meal, Fumaric Acid, Calcium Propionate And Potassium Sorbate [preservatives], Salt, Soybean Oil, Vinegar, Wheat Gluten, Degermed Yellow Corn Flour), Cooked Scrambled Egg White Patty (egg Whites, Water, 2% Or Less Of Modified Food Starch, Dicalcium Phosphate, Sodium Bicarbonate, Natural Flavor, Guar Gum, Xanthan Gum), Cooked Turkey Breakfast Sausage Patties (turkey & Mechanically Separated Turkey, Water, 2% Or Less Of Salt, Spices, Sugar, Natural Flavoring), American Cheese (reduced Fat American Cheese [skim Milk, Milk, Salt, Cheese Cultures, Enzymes], Dairy Product Solids*, Nonfat Dry Milk*, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid [preservative], Color Added, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+22.00kcal, +12.72%)
Total Fat7.93g (+3.99g, +101.27%)
Saturated Fat 3.66g (+2.09g, +133.12%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+11.00mg, +68.75%)
Sodium 537.0mg (+2.00mg, +0.37%)
Total Carbohydrates 20.73g (-2.10g, -9.20%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.22g (-1.14g, -48.31%)
Sugars, added N/A
Protein 10.98g (-0.83g, -7.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca151.0mg (-6.00mg, -3.82%)
Iron, Fe1.83mg (+0.41mg, +28.87%)
Potassium, K163.0mg (+6.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Tomato Basil Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% Or Less Of: Tomato, Onion, Garlic, Basil, Paprika Beet, Salt, Soybean Oil, Hydrogenated Soybean Oil, Dough Conditioners [mono And Diflycerides, Fumaric Acid, Sodium Metabisulfite), Leavening [sodium Bicarbonate, Sodium Alumium Phosphate, Sodium Aluminum Sulfate, Calcium Sulfate, Corn Starch, Monocalcium Phosphate), Enzymes, Guar Gum Cellulose Gum Acacia Gum Dextrose, Preservatives [calcium Propionate, Potassium Sorbate]), Turkey Breast (turkey Breast Meat, Turkey Broth Contains 2% Or Less Modified Food Starch, Salt, Vinegar, Sugar, Sodium Phosphate, Browned In Oil), Pepper Jack Cheese (pasteurized Milk Cheese Cultures, Jalapeno Peppers, Salt, Enzymes), Garlic Herb Cream Cheese (lite Cream Cheese [pasteurized Milk Cream Cheese Cultures, Salt, Stabilizers(carob Bean, Xanthan, Guar Gum)], Cream [skim Milk Cream, Gelatin, Non Fat Dry Milk Sodium Caseinate, Mono & Di Glycerides], Salt, Vinegar, Granulated Garlic, Granulated Onion, Pepper Parsley), Fire Roasted Corn (yellow Corn, Poblano Pepper, Yellow Onion), Black Beans (black Beans, Water, Salt, Calcium Chloride, And Ferrous Gluconate ), Swiss Chard, Poblano Peppers Romaine Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+29.00kcal, +16.76%)
Total Fat4.65g (+0.71g, +18.02%)
Saturated Fat 2.33g (+0.76g, +48.41%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-8.00mg, -50.00%)
Sodium 535.0mg (=)
Total Carbohydrates 31.01g (+8.18g, +35.83%)
Dietary Fiber 3.1g (+1.50g, +93.75%)
Sugars 3.1g (+0.74g, +31.36%)
Sugars, added N/A
Protein 8.53g (-3.28g, -27.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca132.0mg (-25.00mg, -15.92%)
Iron, Fe2.33mg (+0.91mg, +64.08%)
Potassium, K163.0mg (+6.00mg, +3.82%)
Vitamin D, IU0.0IU
Ingredients
Dough (unbleached Hard Wheat Enriched Flour, Malted Barley Flour, Niacin (a B Vitamin), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B Vitamin), Water, Salt, Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid)), Crushed Tomatoes (vine Ripened Organic California Tomatoes, Organic Tomato Puree, Sea Salt, Organic Whole Leaf Basil And Citric Acid), Smoked Mozzarella Cheese (rbgh Bst Hormone Free Pasteurized Part Skim Milk, Salt, Enzymes), Yellow Onion, Garlic, Sea Salt No Preservatives, No Stabilizers, No Artificial Colors Or Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (+4.00kcal, +2.31%)
Total Fat13.43g (+9.49g, +240.86%)
Saturated Fat 6.36g (+4.79g, +305.10%)
Trans Fat 0.35g (+0.35g)
Cholesterol 41.0mg (+25.00mg, +156.25%)
Sodium 555.0mg (+20.00mg, +3.74%)
Total Carbohydrates 3.89g (-18.94g, -82.96%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 1.77g (-0.59g, -25.00%)
Sugars, added N/A
Protein 9.89g (-1.92g, -16.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (+9.00mg, +5.73%)
Iron, Fe0.78mg (-0.64mg, -45.07%)
Potassium, K145.0mg (-12.00mg, -7.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Tomatoes, Beef Crumbles (beef, Seasoning [flavorings, Salt, Spices, Dextrose], Tomato Paste, Salt, Soybean Oil), Cooked Italian Sausage Crumbles (pork, Seasoning [salt, Spices, Paprika, Garlic Powder, Monosodium Glutamate, Onion Powder], Water And Sodium Tripolyphosphate), Tomato Paste, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Spices, Salt, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.88
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+29.00kcal, +16.76%)
Total Fat10.67g (+6.73g, +170.81%)
Saturated Fat 3.95g (+2.38g, +151.59%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-13.00mg, -81.25%)
Sodium 518.0mg (-17.00mg, -3.18%)
Total Carbohydrates 13.04g (-9.79g, -42.88%)
Dietary Fiber 1.6g (=)
Sugars 2.77g (+0.41g, +17.37%)
Sugars, added N/A
Protein 13.83g (+2.02g, +17.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca158.0mg (+1.00mg, +0.64%)
Iron, Fe1.46mg (+0.04mg, +2.82%)
Potassium, K174.0mg (+17.00mg, +10.83%)
Vitamin D, IU3.0IU
Ingredients
Chicken Breast (chicken Breast, Water, 2% Or Less Of Salt, Sugar, Sodium Phosphate, Dextrose, Modified Food Starch, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors), Multigrain Bread ([wheat Flour Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Brown Sugar, Flaxseed, Sunflower Seed, Sesame Seed, Artisan Gourmet Grain [rye Flakes, Rolled Wheat, Rolled Oats, Millet, Flax Seed, Sesame Seed], Yeast, Molasses, Raisin Juice Concentrate, Salt, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Vital Wheat Gluten, Dough Extender (enriched Wheat Flour, Salt, Enzymes), Vinegar), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)), Lettuce, Ranch Dressing (cultured Lowfat Buttermilk, Soybean Oil, Water, Egg Yolk, Distilled Vinegar, Sugar, Contains <2% Of Salt, Xanthan Gum, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate (preservatives), Spice, Mustard Seed, Dried Parsley, Dried Onion, Autolyzed Yeast Extract, Citric Acid, Lactic Acid, Disodium Inosinate, Disodium Guanylate), Bacon (pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphte, Sodium Erythorbate, Sodium Nitrite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.22
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-5.00kcal, -2.89%)
Total Fat12.08g (+8.14g, +206.60%)
Saturated Fat 5.37g (+3.80g, +242.04%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+4.00mg, +25.00%)
Sodium 550.0mg (+15.00mg, +2.80%)
Total Carbohydrates 8.05g (-14.78g, -64.74%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 4.7g (+2.34g, +99.15%)
Sugars, added N/A
Protein 6.04g (-5.77g, -48.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca191.0mg (+34.00mg, +21.66%)
Iron, Fe0.67mg (-0.75mg, -52.82%)
Potassium, K155.0mg (-2.00mg, -1.27%)
Vitamin D, IU0.0IU
Ingredients
Romaine Lettuce, Pizza Cheese (cheddar Cheese, Provolone Cheese, Swiss Cheese [milk, Cheese Cultures, Salt, Enzymes], Water Muenster Cheese, Cream, Sodium Phosphate, Salt, Smoke Flavor ), Sweet Italian Dressing (red Wine Vinegar, Water, Soybean Oil, Olive Oil, Parmesan Cheese, Granulated Garlic, Tic Saladizer Gum, Black Pepper, Salt, Sugar ), Red Onion, Roasted Red Peppers (red Peppers, Water, Citric Acid), Parmesan Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.29
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (+26.00kcal, +15.03%)
Total Fat5.77g (+1.83g, +46.45%)
Saturated Fat 2.88g (+1.31g, +83.44%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+6.00mg, +37.50%)
Sodium 506.0mg (-29.00mg, -5.42%)
Total Carbohydrates 30.13g (+7.30g, +31.98%)
Dietary Fiber 1.3g (-0.30g, -18.75%)
Sugars 7.69g (+5.33g, +225.85%)
Sugars, added N/A
Protein 7.05g (-4.76g, -40.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca160.0mg (+3.00mg, +1.91%)
Iron, Fe0.58mg (-0.84mg, -59.15%)
Potassium, K167.0mg (+10.00mg, +6.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Water, Corn Starch, Rice Flour, Potato Starch, Inulin, Sweet Potato Powder, Psyllium Husk Powder, Dextrose, Fructose, Hydroxypropyl Methylcellulose, Yeast, Sugar, Salt, Olive Oil Toppings: Bbq Sauce (tomato Puree [water, Tomato Paste], Seasoning Blend [brown Sugar, Sugar, Salt, Caramel Color, Garlic Powder, Natural Smoke Flavor, Spices, Less Than 2% Silicon Dioxide Added To Prevent Caking], Distilled Vinegar), Diced Chicken Meat (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Smoked Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion, Dried Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.53
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+2.00kcal, +1.16%)
Total Fat12.5g (+8.56g, +217.26%)
Saturated Fat 8.75g (+7.18g, +457.32%)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+34.00mg, +212.50%)
Sodium 550.0mg (+15.00mg, +2.80%)
Total Carbohydrates 7.5g (-15.33g, -67.15%)
Dietary Fiber 2.5g (+0.90g, +56.25%)
Sugars 2.5g (+0.14g, +5.93%)
Sugars, added N/A
Protein 5.0g (-6.81g, -57.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-2.00mg, -1.27%)
Iron, Fe0.0mg (-1.42mg, -100.00%)
Potassium, K160.0mg (+3.00mg, +1.91%)
Vitamin D, IU0.0IU
Ingredients
Cream Cheese (pasterized Milk And Cream, Whey Protein Concentrate, Modified Food Starch, Salt, Cheese Culture, Guar Gum, Lactic Acid, Carbo Bean Gum, Xanthan Gum, Natamycin (a Natural Mold Inhibitor)), Spinach, Artichoke Hearts, Romano Cheese (sheep's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti Caking Agent), And Calicium Propionate (preservative)), Parmesan Cheese (parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (anti Caking Agent), And Calcium Propionate (preservative)), Glucono Delta Lactone, Salt, Garlic Powder, Water, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.60
All Nutrients Per 100g (3.527 oz)
Calories 203.0kcal (+30.00kcal, +17.34%)
Total Fat11.02g (+7.08g, +179.70%)
Saturated Fat 5.93g (+4.36g, +277.71%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+9.00mg, +56.25%)
Sodium 508.0mg (-27.00mg, -5.05%)
Total Carbohydrates 16.95g (-5.88g, -25.76%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.69g (-0.67g, -28.39%)
Sugars, added N/A
Protein 10.17g (-1.64g, -13.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca161.0mg (+4.00mg, +2.55%)
Iron, Fe1.1mg (-0.32mg, -22.54%)
Potassium, K153.0mg (-4.00mg, -2.55%)
Vitamin D, IU7.0IU
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Oat Bran, Sugar, Oat Fiber, Nonfat Dry Milk, Wheat Flour, Enzymes), Cheddar Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Milk, Contains 2% Or Less Of: Whey, Salt, Sodium Phosphate, Lactic Acid, Yeast Extract, Monoglycerides, Annatto Extract [color], Natural Flavor [including Smoke], Sorbic Acid), Fully Cooked Diced Seasoned Blackened Chicken Breast With Grill Marks (chicken Breast, Water, Potato Starch, Salt, Sugar, Spices, Paprika, Garlic Powder, Onion Powder), Tomatoes, Jalapeo Peppers (jalapeo Peppers, Water, Vinegar, Salt, Calcium Chloride, Turmeric [color]), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Extract And Or Beta Carotene [color]), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Black Olives (black Olives, Salt, Ferrous Gluconate), Contains 2% Or Less Of: Chili Powder Seasoning (chili Peppers, Cumin, Paprika, Salt, Oregano And Other Spices, Extractives Of Garlic, Less Than 1% Silicon Dioxide [anti Caking Agent]), Taco Seasoning (onion, Whey, Spices, Salt, Chili Peppers, Paprika, Garlic, Modified Potato Starch, Citric Acid), Lime Juice Powder (corn Syrup, Lime Juice, Lime Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+27.00kcal, +15.61%)
Total Fat6.0g (+2.06g, +52.28%)
Saturated Fat 3.0g (+1.43g, +91.08%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+19.00mg, +118.75%)
Sodium 540.0mg (+5.00mg, +0.93%)
Total Carbohydrates 27.0g (+4.17g, +18.27%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 2.0g (-0.36g, -15.25%)
Sugars, added N/A
Protein 10.0g (-1.81g, -15.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca150.0mg (-7.00mg, -4.46%)
Iron, Fe0.6mg (-0.82mg, -57.75%)
Potassium, K130.0mg (-27.00mg, -17.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Organic Ricotta Cheese (organic Milk [whole And Skim], Organic Vinegar, Salt), Water, Organic Whole Milk (organic Pasteurized Whole Milk, Vitamin D3), Organic Parmesan Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Corn Starch, Organic Canola Oil, Sea Salt, Organic Basil, Organic Spinach, Acidity Regulators: Ascorbic Acid, Citric Acid Pasta: Organic Durum Flour, Water, Organic Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.04
All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal (=)
Total Fat13.43g (+9.49g, +240.86%)
Saturated Fat 6.36g (+4.79g, +305.10%)
Trans Fat 0.35g (+0.35g)
Cholesterol 41.0mg (+25.00mg, +156.25%)
Sodium 544.0mg (+9.00mg, +1.68%)
Total Carbohydrates 4.24g (-18.59g, -81.43%)
Dietary Fiber 0.4g (-1.20g, -75.00%)
Sugars 2.12g (-0.24g, -10.17%)
Sugars, added N/A
Protein 8.83g (-2.98g, -25.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca177.0mg (+20.00mg, +12.74%)
Iron, Fe0.64mg (-0.78mg, -54.93%)
Potassium, K138.0mg (-19.00mg, -12.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Water, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrate, Bha, Bht, Citric Acid), Cooked Italian Sausage Crumbles (pork, Seasoning [salt, Spices, Paprika, Garlic Powder, Monosodium Glutamate, Onion Powder], Water And Sodium Tripolyphosphate), Onions, Tomatoes, Green Bell Peppers, Tomato Paste, Crimini Mushrooms, Contains 2% Or Less Of: Modified Corn Starch, Soybean Oil, Sugar, Crushed Garlic, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor), Spices, Salt, Onion Powder, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.25
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+16.00kcal, +9.25%)
Total Fat6.86g (+2.92g, +74.11%)
Saturated Fat 3.43g (+1.86g, +118.47%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+18.00mg, +112.50%)
Sodium 503.0mg (-32.00mg, -5.98%)
Total Carbohydrates 18.29g (-4.54g, -19.89%)
Dietary Fiber 1.1g (-0.50g, -31.25%)
Sugars 1.14g (-1.22g, -51.69%)
Sugars, added N/A
Protein 12.57g (+0.76g, +6.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+14.00mg, +8.92%)
Iron, Fe1.14mg (-0.28mg, -19.72%)
Potassium, K146.0mg (-11.00mg, -7.01%)
Vitamin D, IUN/A
Ingredients
Chili Lime Chicken (grilled Natural Chicken Breast Strips With Rib Meat [boneless Chicken Breast Meat With Rib Meat, Water, Potato Starch, Seasoning {chicken Broth, Chicken Flavor, Sea Salt, Potato Flour, Onion Powder, Organic Cane Sugar, And Natural Flavor}, Sea Salt, Raw Cane Sugar, Caramelized Sugar Syrup], Chili Lime Seasoning [spices, Sugar, Salt, Dehydrated Onion, Dehydrated Garlic, Chipotle Pepper, Dehydrated Parsley, Citric Acid, Rice Hull Concentrate, Gum Arabic, Natural Flavors (including Extractives Of Lime), Expeller Pressed Canola Oil {as A Processing Aid}]), Tortilla (enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [intersterfied And Hydrogenated Soybean Oils], Sugar, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzyme, Cellulose Gum, Fumaric Acid And Calcium Propionate And Sorbic Acid [to Maintain Freshness]), Pico De Gallo (tomatoes, Onion, Green Bell Pepper, Water, Jalapeno Pepper, White Distilled Vinegar, Cilantro, Salt, Sugar, Lime Juice [100% Limes], Black Pepper, Onion Powder, Chipotle Powder, Garlic), Four Cheese Blend (monterey Jack And Queso Quesadilla Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color]}, Potato Starch And Powered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
All Nutrients Per 100g (3.527 oz)
Calories 192.0kcal (+19.00kcal, +10.98%)
Total Fat8.33g (+4.39g, +111.42%)
Saturated Fat 2.56g (+0.99g, +63.06%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-3.00mg, -18.75%)
Sodium 519.0mg (-16.00mg, -2.99%)
Total Carbohydrates 21.79g (-1.04g, -4.56%)
Dietary Fiber 2.6g (+1.00g, +62.50%)
Sugars 1.92g (-0.44g, -18.64%)
Sugars, added N/A
Protein 7.69g (-4.12g, -34.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-22.00mg, -14.01%)
Iron, Fe1.28mg (-0.14mg, -9.86%)
Potassium, K186.0mg (+29.00mg, +18.47%)
Vitamin D, IU0.0IU
Ingredients
Organic Spinach, Organic Unbleached Wheat Flour, Organic Zucchini, Organic Lowfat Cottage Cheese (organic Nonfat Milk, Organic Milk, Organic Cream, Sea Salt, Cultures), Filtered Water, Organic Onions, Ricotta Cheese (pasteurized Whey, Pasteurized Part Skim Milk, Vinegar, Salt), Fetacheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Whole Wheat Flour, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Green Onions, Butter (cream, Salt), Extra Virgin Olive Oil, Organic Lemon Juice, Sea Salt, Organic Garlic, Spices, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.35
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+20.00kcal, +11.56%)
Total Fat7.02g (+3.08g, +78.17%)
Saturated Fat 3.51g (+1.94g, +123.57%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+2.00mg, +12.50%)
Sodium 526.0mg (-9.00mg, -1.68%)
Total Carbohydrates 21.05g (-1.78g, -7.80%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 3.51g (+1.15g, +48.73%)
Sugars, added N/A
Protein 8.77g (-3.04g, -25.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca193.0mg (+36.00mg, +22.93%)
Iron, Fe1.23mg (-0.19mg, -13.38%)
Potassium, K140.0mg (-17.00mg, -10.83%)
Vitamin D, IU7.0IU
Ingredients
Eggplant (eggplant, Salt, Citric Acid), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Salt), Ricotta Cheese (pasteurized Whole Milk, Vinegar, Salt), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added To Prevent Caking), Grated Parmesan Cheese (pasteurized Cow's Milk Protein, Cheese Culture, Salt, Enzymes), Water, Milk Protein, Modified Food Starch, Palm Oil, Salt, Whey, Disodium Phosphate Citric Acid, Guar Gum, Powdered Cellulose (anti Caking Agent), And Calcium Propionate Preservative), Soybean Oil, Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.98
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+33.00kcal, +19.08%)
Total Fat11.11g (+7.17g, +181.98%)
Saturated Fat 4.76g (+3.19g, +203.18%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+8.00mg, +50.00%)
Sodium 532.0mg (-3.00mg, -0.56%)
Total Carbohydrates 18.25g (-4.58g, -20.06%)
Dietary Fiber 1.6g (=)
Sugars 2.38g (+0.02g, +0.85%)
Sugars, added N/A
Protein 9.52g (-2.29g, -19.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (+27.00mg, +17.20%)
Iron, Fe0.79mg (-0.63mg, -44.37%)
Potassium, K172.0mg (+15.00mg, +9.55%)
Vitamin D, IU0.0IU
Ingredients
Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, White Whole Wheat Flour, Soybean Oil, Vital Wheat Gluten, Yeast, Contains 2% Or Less Of Salt, Sugar, Molasses, Cultured Whey, Whey, Vinegar, Wheat Flour, Ascorbic Acid, Enzymes), Avocado Cream Sauce (water, Avocado Cream Seasoning [cream Powder {coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides}, Modified Corn Starch, Maltodextrin, Salt, Natural Flavors Including Butter, Dehydrated Cilantro, Avocado Powder {avocado, Maltodextrin, Modified Potato Starch, Citric Acid, Ascorbic Acid (vitamin C), Vitamin E (added To Protect Color)}, Garlic Powder, Citric Acid, Onion Powder, Extractives Of Turmeric]), [low Moisture Part Skim Mozzarella Cheese] [cultured Pasteurized Part Skim Milk, Salt, Enzymes], Spinach, Tomato, Bacon (bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, Sugar, Smoke Flavoring, Sodium Phosphate May Contain Brown Sugar), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.33
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+17.00kcal, +9.83%)
Total Fat5.88g (+1.94g, +49.24%)
Saturated Fat 3.27g (+1.70g, +108.28%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+7.00mg, +43.75%)
Sodium 516.0mg (-19.00mg, -3.55%)
Total Carbohydrates 24.18g (+1.35g, +5.91%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 7.84g (+5.48g, +232.20%)
Sugars, added N/A
Protein 9.15g (-2.66g, -22.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+19.00mg, +12.10%)
Iron, Fe0.72mg (-0.70mg, -49.30%)
Potassium, K190.0mg (+33.00mg, +21.02%)
Vitamin D, IU0.0IU
Ingredients
Toppings: Cooked, Grilled, Seasoned White Meat Chicken (white Meat Chicken, Water, Sugar, 2% Or Less Of Salt, Paprika, Natural Flavors, Yeast Extract, Rice Concentrate, Potato Starch, Onion Powder, Garlic Powder), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Smoked Gouda Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color]), Red Onions, Cilantro Crust: Water, Rice Flour, Modified Rice Starch, Potato Starch, Sugar, Tapioca Starch, Potato Flour, Canola Olive Oil Blend, Yeast, Salt, Xanthan Gum, Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper