Straw Propeller Gourmet Foods Natural Gourmet Oatmeal by Straw Propeller Gourmet Foods, Llc: Similar Foods
- Product:
- Natural Gourmet Oatmeal
- Brand:
- Straw Propeller Gourmet Foods
- Maker:
- Straw Propeller Gourmet Foods, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2028390/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 314.0kcal | |
Total Fat | 4.76g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 222.0mg | |
Total Carbohydrates | 53.97g | |
Dietary Fiber | 7.9g | |
Sugars | 9.52g | |
Sugars, added | N/A | |
Protein | 11.11g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 32.0mg | |
Iron, Fe | 2.86mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Certified Gluten Free Rolled Oat Organic Maple Sugar, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.15
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (-2.00kcal, -0.64%) | |
Total Fat | 8.75g (+3.99g, +83.82%) | |
Saturated Fat | 3.12g (+3.12g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 212.0mg (-10.00mg, -4.50%) | |
Total Carbohydrates | 48.75g (-5.22g, -9.67%) | |
Dietary Fiber | 2.5g (-5.40g, -68.35%) | |
Sugars | 1.25g (-8.27g, -86.87%) | |
Sugars, added | N/A | |
Protein | 6.25g (-4.86g, -43.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.5mg (+1.50mg) | |
Calcium, Ca | 25.0mg (-7.00mg, -21.88%) | |
Iron, Fe | 3.38mg (+0.52mg, +18.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Mono And Diglycerides, Calcium Propionate (preservative), Sugar, Baking Powder (cornstarch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Fumaric Acid, Wheat Gluten, Potato Starch, Guar Gum, Xanthan Gum, L Cysteine (dough Conditioner), Enzyme, Sodium Metabisulfite (dough Conditioner), Vegetable Purees And Extracts (chipotle Pepper, Garlic, Red Bell Pepper), Natural Flavor, Salt, Yeast Extract, Rehydrated Beets, Color (annatto, Paprika), Rehydrated Parsley |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.46
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 292.0kcal (-22.00kcal, -7.01%) | |
Total Fat | 8.33g (+3.57g, +75.00%) | |
Saturated Fat | 5.0g (+5.00g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 223.0mg (+1.00mg, +0.45%) | |
Total Carbohydrates | 45.0g (-8.97g, -16.62%) | |
Dietary Fiber | 8.3g (+0.40g, +5.06%) | |
Sugars | 5.0g (-4.52g, -47.48%) | |
Sugars, added | N/A | |
Protein | 6.67g (-4.44g, -39.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 33.0mg (+1.00mg, +3.13%) | |
Iron, Fe | 0.9mg (-1.96mg, -68.53%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Ragi Flour, Rice Flour, Water, Partially Hydrogenated Vegetable Shortening (contains One Or More Of The Following: Palm Oil, Soybean Oil), Sugar And Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.73
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-8.00kcal, -2.55%) | |
Total Fat | 7.06g (+2.30g, +48.32%) | |
Saturated Fat | 3.53g (+3.53g) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 247.0mg (+25.00mg, +11.26%) | |
Total Carbohydrates | 51.76g (-2.21g, -4.09%) | |
Dietary Fiber | 1.2g (-6.70g, -84.81%) | |
Sugars | 15.29g (+5.77g, +60.61%) | |
Sugars, added | N/A | |
Protein | 5.88g (-5.23g, -47.07%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
Calcium, Ca | 24.0mg (-8.00mg, -25.00%) | |
Iron, Fe | 2.12mg (-0.74mg, -25.87%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour(malted Barley Flour, Niacin, Iron, Thiamine Monoitrate, Riboflavin, Folic Acid ), Palm Oil Rbd, Granulated Sugar, Powdered Sugar(corn Starch), Eggs(frozen), Salt, Butter (artificial Flavor Water, Cottonseed Oil, Tragacanth Gum, Citric Acid, Sodium Benzoate, Vitamin E ), Dry Yeast(sobitian Monostearate, Ascorbic Acid), Crushed Cinnamon, Color(egg Shade), Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.18
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 306.0kcal (-8.00kcal, -2.55%) | |
Total Fat | 0.48g (-4.28g, -89.92%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (+24.00mg, +10.81%) | |
Total Carbohydrates | 53.85g (-0.12g, -0.22%) | |
Dietary Fiber | 1.0g (-6.90g, -87.34%) | |
Sugars | 8.65g (-0.87g, -9.14%) | |
Sugars, added | N/A | |
Protein | 5.77g (-5.34g, -48.06%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 19.0mg (-13.00mg, -40.63%) | |
Iron, Fe | 1.21mg (-1.65mg, -57.69%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.033mg | |
Niacin | 1.923mg |
Ingredients | ||
---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Raisins, Cinnamon, Brown Sugar, Sugar Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (to Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Ascorbic Acid, L Cysteine, Ammonium Sulfate, Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 321.0kcal (+7.00kcal, +2.23%) | |
Total Fat | 17.14g (+12.38g, +260.08%) | |
Saturated Fat | 7.86g (+7.86g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 236.0mg (+14.00mg, +6.31%) | |
Total Carbohydrates | 39.29g (-14.68g, -27.20%) | |
Dietary Fiber | 0.7g (-7.20g, -91.14%) | |
Sugars | 20.71g (+11.19g, +117.54%) | |
Sugars, added | N/A | |
Protein | 2.86g (-8.25g, -74.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
Iron, Fe | 1.03mg (-1.83mg, -63.99%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Wheat Flour, Sugars (sugar, Glucose, Dextrose), Margarine (modified Palm Oil, Sugar, Soy Lecithin, Natural Flavor), Modified Tapioca Starch, Margarine (modified Palm Kernel Oil And Palm Oil, Beta Carotene), Modified Corn Starch, Salt, Agar, Vegetable Fat (coconut And Or Palm Kernel), Cocoa Powder, Soy Lecithin, Natural And Artificial Flavor, Locust Bean Gum, Xanthan Gum, Color (titanium Dioxide, Sunset Yellow Fcf, Tartrazine), Carrageenan, Corn Starch, Calcium Sulphate, Calcium Carbonate, Mono And Diglycerides, Sodium Benzoate, Glucono Delta Lactone, Potassium Sorbate, Silicon Dioxide |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 312.0kcal (-2.00kcal, -0.64%) | |
Total Fat | 17.19g (+12.43g, +261.13%) | |
Saturated Fat | 11.72g (+11.72g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-3.00mg, -1.35%) | |
Total Carbohydrates | 39.06g (-14.91g, -27.63%) | |
Dietary Fiber | 0.8g (-7.10g, -89.87%) | |
Sugars | 25.78g (+16.26g, +170.80%) | |
Sugars, added | N/A | |
Protein | 1.56g (-9.55g, -85.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
Iron, Fe | 0.84mg (-2.02mg, -70.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whey, Sugar, Partially Hydrogenated Palm Kernel Oil, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Oil (palm And Soybean Oils), Graham Flour, Modified Corn Starch Contains 2% Or Less Of Each Of The Following: Coconut, Molasses, Salt, Dextrose, Cellulose Gum, Polysorbate 60, Polyglycerol, Esters Of Fatty Acids, Soy Lecithin, Sodium Citrate, Natural And Artificial Flavors, Disodium Phosphate, Xanthan Gum, Honey, Baking Soda, Corn Starch, Colored With (beta Carotene, Turmeric And Annatto Extract), Soy Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.93
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-16.00kcal, -5.10%) | |
Total Fat | 7.89g (+3.13g, +65.76%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (+24.00mg, +10.81%) | |
Total Carbohydrates | 50.88g (-3.09g, -5.73%) | |
Dietary Fiber | 5.3g (-2.60g, -32.91%) | |
Sugars | 14.04g (+4.52g, +47.48%) | |
Sugars, added | N/A | |
Protein | 7.02g (-4.09g, -36.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 6.3mg (+6.30mg) | |
Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
Iron, Fe | 2.53mg (-0.33mg, -11.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour(malted Barley Flour, Niacin, Iron, Thiamine Monoitrate, Riboflabin, Floic Acid ) Oil (palm Rbd), Granulated Sugar,eggs(frozen), Salt, Molasses, Dry Yeast(sorbitian Monostearate, Ascorbic Acid ), Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 298.0kcal (-16.00kcal, -5.10%) | |
Total Fat | 7.02g (+2.26g, +47.48%) | |
Saturated Fat | 3.51g (+3.51g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 246.0mg (+24.00mg, +10.81%) | |
Total Carbohydrates | 50.88g (-3.09g, -5.73%) | |
Dietary Fiber | 1.8g (-6.10g, -77.22%) | |
Sugars | 15.79g (+6.27g, +65.86%) | |
Sugars, added | N/A | |
Protein | 7.02g (-4.09g, -36.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
Calcium, Ca | 35.0mg (+3.00mg, +9.38%) | |
Iron, Fe | 2.53mg (-0.33mg, -11.54%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflabin, Floic Acid ), Rbd Palm Oil, Granulated Sugar, Water, Eggs (frozen), Dry Yeast (sorbitian Monostearate, Ascorbic Acid ), Salt, Butter Artificial Flavor (cottonseed Oil, Tragacanth Gum, Citric Acid, Sodium Benzoate, Vitamin E), Color Egg Shade, Calcium Propionate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 320.0kcal (+6.00kcal, +1.91%) | |
Total Fat | 17.19g (+12.43g, +261.13%) | |
Saturated Fat | 12.5g (+12.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 219.0mg (-3.00mg, -1.35%) | |
Total Carbohydrates | 39.06g (-14.91g, -27.63%) | |
Dietary Fiber | 0.8g (-7.10g, -89.87%) | |
Sugars | 25.78g (+16.26g, +170.80%) | |
Sugars, added | N/A | |
Protein | 1.56g (-9.55g, -85.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 31.0mg (-1.00mg, -3.13%) | |
Iron, Fe | 0.84mg (-2.02mg, -70.63%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whey, Sugar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Palm Kernel Oil, Vegetable Oil (palm And Soybean Oils), High Fructose Corn Syrup, Graham Flour, Modified Corn Starch, Contains 2% Or Less: Coconut, Salt, Natural And Artificial Flavors, Gums (carbohydrate And Xanthan Gums), Molasses, Dextrose, Colored With (beta Carotene, Annatto Extract And Turmeric), Disodium Phosphate, Polyglycerol Esters Of Fatty Acids, Polysorbate 60, Sodium Citrate, Soy Lecithin, Baking Soda, Honey, Corn Starch, Monoglycerides |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 294.0kcal (-20.00kcal, -6.37%) | |
Total Fat | 13.97g (+9.21g, +193.49%) | |
Saturated Fat | 7.35g (+7.35g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 235.0mg (+13.00mg, +5.86%) | |
Total Carbohydrates | 41.18g (-12.79g, -23.70%) | |
Dietary Fiber | 2.9g (-5.00g, -63.29%) | |
Sugars | 13.24g (+3.72g, +39.08%) | |
Sugars, added | N/A | |
Protein | 2.94g (-8.17g, -73.54%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.9mg (+0.90mg) | |
Calcium, Ca | 29.0mg (-3.00mg, -9.38%) | |
Iron, Fe | 1.06mg (-1.80mg, -62.94%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Food Starch Modified, Corn Syrup, Pineapple, Contains 2% Or Less Of: Egg, Apple Cider Vinegar, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (to Preserve Freshness) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 327.0kcal (+13.00kcal, +4.14%) | |
Total Fat | 7.69g (+2.93g, +61.55%) | |
Saturated Fat | 3.85g (+3.85g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 19.0mg (+19.00mg) | |
Sodium | 212.0mg (-10.00mg, -4.50%) | |
Total Carbohydrates | 59.62g (+5.65g, +10.47%) | |
Dietary Fiber | 1.9g (-6.00g, -75.95%) | |
Sugars | 25.0g (+15.48g, +162.61%) | |
Sugars, added | N/A | |
Protein | 3.85g (-7.26g, -65.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
Iron, Fe | 2.08mg (-0.78mg, -27.27%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzymes, Folic Acid), Golden Raisins (sulfur Dioxide (preservative)), Water, Sugar, Yeast, Palm Oil, Whole Eggs, Salt, Corn Syrup, Propylene Glycol, Corn Flour, Malted Barley Flour, Sunflower Lecithin, Ascorbic Acid, Turmeric And Annatto (for Color), Enzymes, Natural Flavors, Caramel Color, Rye Flour, Soy Lecithin Topped With: Gourmet Streusel (sugar, Wheat Flour, Palm Oil, Turmeric (for Color), Natural Flavor), Confectioner's Sugar (sugar, Cornstarch) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 302.0kcal (-12.00kcal, -3.82%) | |
Total Fat | 11.32g (+6.56g, +137.82%) | |
Saturated Fat | 5.66g (+5.66g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 9.0mg (+9.00mg) | |
Sodium | 245.0mg (+23.00mg, +10.36%) | |
Total Carbohydrates | 47.17g (-6.80g, -12.60%) | |
Dietary Fiber | 1.9g (-6.00g, -75.95%) | |
Sugars | 18.87g (+9.35g, +98.21%) | |
Sugars, added | N/A | |
Protein | 5.66g (-5.45g, -49.05%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
Iron, Fe | 1.36mg (-1.50mg, -52.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Total sugar alcohols | 0.0g |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Shortening (canola, Soybean, Palm, Modified Palm And Palm Kernel Oil), Dried Apples, Cherries (may Contain Pits), Blueberries, Egg, Honey, Pectin, Modified Palm And Palm Kernel Oil, Whey Powder, Margarine [soybean And Modified Palm Oil, Water Salt, Whey Powder (milk), Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Color (annatto)], Glucose, Yeast, Salt, Modified Cornstarch, Corn Syrup, Potato Starch, Butter (cream, Salt), Whole Milk Powder, Yogurt Powder, Spice, Calcium Propionate, Potassium Sorbate And Sodium Benzoate (preservatives), Malted Barley Syrup, Soybean Lecithin, Invert Sugar, Natural And Artificial Flavor, Crystalline Fructose, Citric Acid, Color (fd&c Red #3, Fd&c Blue #1), Sorbitol, Sodium Alginate, Mono And Diglycerides, Caramel Syrup, Agar, Sodium Stearoyl Lactylate, Sodium Citrate, Carob Bean Gum, Gellan Gum, Carrageenan, Xanthan Gum, Enzymes, Ascorbic Acid, Sorbitan Monostearate, Polysorbate 60 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 295.0kcal (-19.00kcal, -6.05%) | |
Total Fat | 10.26g (+5.50g, +115.55%) | |
Saturated Fat | 4.49g (+4.49g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 231.0mg (+9.00mg, +4.05%) | |
Total Carbohydrates | 46.15g (-7.82g, -14.49%) | |
Dietary Fiber | 3.8g (-4.10g, -51.90%) | |
Sugars | 16.67g (+7.15g, +75.11%) | |
Sugars, added | N/A | |
Protein | 6.41g (-4.70g, -42.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 38.0mg (+6.00mg, +18.75%) | |
Iron, Fe | 1.79mg (-1.07mg, -37.41%) | |
Potassium, K | 13.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Water, White Whole Wheat Flour, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of: Cornstarch, Yeast, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Cellulose Gum, Guar Gum, Xanthan Gum, Lactalbumin, Magnesium Phosphate, Dicalcium Phosphate, Calcium Sulfate, Ferrous Sulfate, Vitamin E, Niacinamide, Vitamin A, Pyridoxine, Vitamin B12, Natural Flavor, Wheat Gluten, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Cinnamon, Egg |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.72
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 323.0kcal (+9.00kcal, +2.87%) | |
Total Fat | 16.16g (+11.40g, +239.50%) | |
Saturated Fat | 6.06g (+6.06g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 242.0mg (+20.00mg, +9.01%) | |
Total Carbohydrates | 39.39g (-14.58g, -27.02%) | |
Dietary Fiber | 1.0g (-6.90g, -87.34%) | |
Sugars | 15.15g (+5.63g, +59.14%) | |
Sugars, added | N/A | |
Protein | 4.04g (-7.07g, -63.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 20.0mg (-12.00mg, -37.50%) | |
Iron, Fe | 1.01mg (-1.85mg, -64.69%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Apple Turnover(enriched Wheat Flour (flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Enzyme, Riboflavin, Folic Acid), Apple Filling (apples, Sugar, Water, Modified Corn Starch, Cinnamon, Ascorbic Acid, Citric Acid, Salt), Margarine((palm, Canola), Water, Sugar, Mono And Diglycerdies, Soy Lecithin, Artificial Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3, Beta Carotene Color), Water, Sugar, Salt) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 301.0kcal (-13.00kcal, -4.14%) | |
Total Fat | 13.97g (+9.21g, +193.49%) | |
Saturated Fat | 3.31g (+3.31g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 7.0mg (+7.00mg) | |
Sodium | 235.0mg (+13.00mg, +5.86%) | |
Total Carbohydrates | 42.65g (-11.32g, -20.97%) | |
Dietary Fiber | 1.5g (-6.40g, -81.01%) | |
Sugars | 22.06g (+12.54g, +131.72%) | |
Sugars, added | N/A | |
Protein | 2.21g (-8.90g, -80.11%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 15.0mg (-17.00mg, -53.13%) | |
Iron, Fe | 1.32mg (-1.54mg, -53.85%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Enriched Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Apples, Palm Oil, Raisins, Sugar, Corn Syrup, Pineapple Tidbits, Contains Less Than 2% Of Each Of The Following: Apple Cider Vinegar, Pineapple Juice, Food Starch Modified, Salt, Dextrose, Spices, Natural And Artificial Flavor, Ascorbic Acid, Citric Acid, Potassium Sorbate And Calcium Propionate (to Preserve Freshness) |