Hy Vee Lentil Blend by Hy Vee, Inc: Similar Foods
- Product:
- Lentil Blend
- Brand:
- Hy Vee
- Maker:
- Hy Vee, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2063154/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 60.0g | |
| Dietary Fiber | 13.3g | |
| Sugars | 4.44g | |
| Sugars, added | N/A | |
| Protein | 22.22g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg | |
| Iron, Fe | 6.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Lentils, Split Baby Garbanzo Beans, French Green Lentils, Black Beluga Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.19g (-2.14g, -64.26%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.14g (-2.86g, -4.77%) | |
| Dietary Fiber | 14.3g (+1.00g, +7.52%) | |
| Sugars | 2.38g (-2.06g, -46.40%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+1.59g, +7.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 48.0mg (+4.00mg, +9.09%) | |
| Iron, Fe | 6.43mg (+0.43mg, +7.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Masoor Dal Split | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.56g (-0.77g, -23.12%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 58.97g (-1.03g, -1.72%) | |
| Dietary Fiber | 10.3g (-3.00g, -22.56%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 25.64g (+3.42g, +15.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.1mg | |
| Calcium, Ca | 51.0mg (+7.00mg, +15.91%) | |
| Iron, Fe | 7.38mg (+1.38mg, +23.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Split Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+5.00g, +8.33%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 2.5g (-1.94g, -43.69%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.22g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freekeh | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (-8.00kcal, -2.40%) | |
| Total Fat | 2.5g (-0.83g, -24.92%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 65.0g (+5.00g, +8.33%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 2.5g (-1.94g, -43.69%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-2.22g, -9.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg (+6.00mg, +13.64%) | |
| Iron, Fe | 3.6mg (-2.40mg, -40.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freekeh | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 326.0kcal (-7.00kcal, -2.10%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 63.04g (+3.04g, +5.07%) | |
| Dietary Fiber | 21.7g (+8.40g, +63.16%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.74g (-0.48g, -2.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 43.0mg (-1.00mg, -2.27%) | |
| Iron, Fe | 3.91mg (-2.09mg, -34.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Turtle Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.08g (-1.25g, -37.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.75g (+8.75g, +14.58%) | |
| Dietary Fiber | 12.5g (-0.80g, -6.02%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (-7.64g, -34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 3.75mg (-2.25mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hard Red Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.08g (-1.25g, -37.54%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.75g (+8.75g, +14.58%) | |
| Dietary Fiber | 12.5g (-0.80g, -6.02%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.58g (-7.64g, -34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 42.0mg (-2.00mg, -4.55%) | |
| Iron, Fe | 3.75mg (-2.25mg, -37.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Soft White Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 7.0g (+3.67g, +110.21%) | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-6.22g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.4mg (-0.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Oat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+7.00kcal, +2.10%) | |
| Total Fat | 7.0g (+3.67g, +110.21%) | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.0g (+4.00g, +6.67%) | |
| Dietary Fiber | 10.0g (-3.30g, -24.81%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-6.22g, -27.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg (-4.00mg, -9.09%) | |
| Iron, Fe | 5.4mg (-0.60mg, -10.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (-1.11g, -33.33%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+2.22g, +3.70%) | |
| Dietary Fiber | 8.9g (-4.40g, -33.08%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.11g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 0.8mg (-5.20mg, -86.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Farro (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (-1.11g, -33.33%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+2.22g, +3.70%) | |
| Dietary Fiber | 8.9g (-4.40g, -33.08%) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (-11.11g, -50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 0.8mg (-5.20mg, -86.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Farro (wheat) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.85g (-1.48g, -44.44%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 50.0g (-10.00g, -16.67%) | |
| Dietary Fiber | 5.6g (-7.70g, -57.89%) | |
| Sugars | 1.85g (-2.59g, -58.33%) | |
| Sugars, added | N/A | |
| Protein | 24.07g (+1.85g, +8.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 37.0mg (-7.00mg, -15.91%) | |
| Iron, Fe | 5.0mg (-1.00mg, -16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 345.0kcal (+12.00kcal, +3.60%) | |
| Total Fat | 1.82g (-1.51g, -45.35%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 54.55g (-5.45g, -9.08%) | |
| Dietary Fiber | 7.3g (-6.00g, -45.11%) | |
| Sugars | 3.64g (-0.80g, -18.02%) | |
| Sugars, added | N/A | |
| Protein | 23.64g (+1.42g, +6.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 47.0mg (+3.00mg, +6.82%) | |
| Iron, Fe | 5.45mg (-0.55mg, -9.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Red Lentil, Organic Sweet Potato | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 341.0kcal (+8.00kcal, +2.40%) | |
| Total Fat | 3.66g (+0.33g, +9.91%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.29g (+8.29g, +13.82%) | |
| Dietary Fiber | 14.6g (+1.30g, +9.77%) | |
| Sugars | 2.44g (-2.00g, -45.05%) | |
| Sugars, added | N/A | |
| Protein | 14.63g (-7.59g, -34.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 49.0mg (+5.00mg, +11.36%) | |
| Iron, Fe | 3.51mg (-2.49mg, -41.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Rye, Oats, Triticale (wheat), Barley, Brown Rice, Oat Bran And Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.11g (-2.22g, -66.67%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+11.11g, +18.52%) | |
| Dietary Fiber | 13.3g (=) | |
| Sugars | 0.0g (-4.44g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-8.89g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 44.0mg (=) | |
| Iron, Fe | 3.2mg (-2.80mg, -46.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Hard Red Wheat | ||