Bemar Snacks Sweet Tostones, Sweet by Stiebs Llc: Similar Foods
- Product:
- Sweet Tostones, Sweet
- Brand:
- Bemar Snacks
- Maker:
- Stiebs Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957867/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 28.57g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 75.0g | |
| Dietary Fiber | 3.6g | |
| Sugars | 21.43g | |
| Sugars, added | N/A | |
| Protein | 3.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2321.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | 625.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Ingredients | ||
|---|---|---|
Ripe Plantain, Vegetable (palm) Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 300.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-269.00kcal, -53.80%) | |
| Total Fat | 0.0g (-28.57g, -100.00%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 53.85g (+32.42g, +151.28%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-3.57g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2308.0IU (-13.00IU, -0.56%) | |
| Vitamin C, total ascorbic acid | 9.2mg (+9.20mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 538.0mg (-87.00mg, -13.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Cane Sugar, Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 319.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-50.00kcal, -10.00%) | |
| Total Fat | 25.0g (-3.57g, -12.50%) | |
| Saturated Fat | 8.75g (-5.54g, -38.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+38.00mg) | |
| Total Carbohydrates | 57.5g (-17.50g, -23.33%) | |
| Dietary Fiber | 12.5g (+8.90g, +247.22%) | |
| Sugars | 27.5g (+6.07g, +28.32%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.93g, +110.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 22.5mg (+22.50mg) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 375.0mg (-250.00mg, -40.00%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Peanuts, Rice Syrup, Chicory Root Extract, Raisins (raisins, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Walnuts, Vitamins [vitamin A (acetate), Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopheryl Acetate)] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-36.00kcal, -7.20%) | |
| Total Fat | 21.43g (-7.14g, -24.99%) | |
| Saturated Fat | 8.93g (-5.36g, -37.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 17.86g (-3.57g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+358.00IU, +15.42%) | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-2.57mg, -100.00%) | |
| Potassium, K | 714.0mg (+89.00mg, +14.24%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ripe And Sweet Plantains And Palm Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 230.0kcal (-270.00kcal, -54.00%) | |
| Total Fat | 10.0g (-18.57g, -65.00%) | |
| Saturated Fat | 2.0g (-12.29g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 135.0mg (+135.00mg) | |
| Total Carbohydrates | 33.0g (-42.00g, -56.00%) | |
| Dietary Fiber | 13.0g (+9.40g, +261.11%) | |
| Sugars | 4.0g (-17.43g, -81.33%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+8.43g, +236.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 9.0mg (+9.00mg) | |
| Calcium, Ca | 80.0mg (+80.00mg) | |
| Iron, Fe | 2.7mg (+0.13mg, +5.06%) | |
| Potassium, K | 510.0mg (-115.00mg, -18.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Canadian Yellow Split Peas, Carrots, Green Peas, Red Pepper, Sunflower Seeds, Organic Chia Seeds, Rice Flour, Pea Fiber, Vegetable Fiber, Coconut Oil, Onion, Garlic, Salt, Tomato Powder, Black Pepper, Smoked Paprika, Less Than 2% Of Yeast Extract And Natural Flavour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 13.33g (-15.24g, -53.34%) | |
| Saturated Fat | 5.0g (-9.29g, -65.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+83.00mg) | |
| Total Carbohydrates | 55.0g (-20.00g, -26.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | 317.0mg (-308.00mg, -49.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.6ug | |
| Vitamin K (phylloquinone) | 13.3ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rice Protein, Organic Dates, Organic Tapioca Syrup, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar And Organic Sunflower Oil), Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Respberry, Organic Rose Hips, Pineapple, Green Tea, Organic Flax Lignans, L Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellilase, Organic Peppermint), Organic Rice Crisps (organic Brown Rice Flour), Organic Dried Cherries (organic Cherries, Organic Sugar, Organic Sunflower Oil), Natural Flavors And Organic Spirulina Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 386.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 13.33g (-15.24g, -53.34%) | |
| Saturated Fat | 5.0g (-9.29g, -65.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+83.00mg) | |
| Total Carbohydrates | 55.0g (-20.00g, -26.67%) | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 33.33g (+11.90g, +55.53%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+13.10g, +366.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 10.0mg (+10.00mg) | |
| Calcium, Ca | 67.0mg (+67.00mg) | |
| Iron, Fe | 3.0mg (+0.43mg, +16.73%) | |
| Potassium, K | 317.0mg (-308.00mg, -49.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.6ug | |
| Vitamin K (phylloquinone) | 13.3ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Rice Protein, Organic Dates, Organic Tapioca Syrup, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Flax Seed Powder, Organic Alfalfa, Organic Rose Hips, Organic Maca, Organic Spinach, Organic Pineapple, Organic Carrot, Organic Spirulina, Organic Chlorella, Organic Green Tea, Organic Acerola Cherry, Organic Peppermint, Organic Raspberry, Organic Broccoli, Organic Acai, Organic Beet Root), Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Flax Seed Powder, Organic Dried Cherries (organic Cherries, Organic Sugar, Organic Sunflower Oil), Natural Flavors And Organic Spirulina Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 319.0kcal (-181.00kcal, -36.20%) | |
| Total Fat | 18.58g (-9.99g, -34.97%) | |
| Saturated Fat | 1.77g (-12.52g, -87.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+265.00mg) | |
| Total Carbohydrates | 28.32g (-46.68g, -62.24%) | |
| Dietary Fiber | 5.3g (+1.70g, +47.22%) | |
| Sugars | 2.65g (-18.78g, -87.63%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (+7.05g, +197.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2212.0IU (-109.00IU, -4.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 3.19mg (+0.62mg, +24.12%) | |
| Potassium, K | 398.0mg (-227.00mg, -36.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 159.0mg | |
| Folate, total | 53.0ug | |
| Fatty acids, total monounsaturated | 3.54g (-8.96g, -71.68%) | |
| Fatty acids, total polyunsaturated | 11.5g (+9.36g, +437.38%) | |
| Zinc, Zn | 2.65mg | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice, Organic Ground Raw Sunflower Seeds, Organic Carrots, Organic Spices, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+36.00kcal, +7.20%) | |
| Total Fat | 28.57g (=) | |
| Saturated Fat | 7.14g (-7.15g, -50.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 179.0mg (+179.00mg) | |
| Total Carbohydrates | 67.86g (-7.14g, -9.52%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-21.43g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2679.0IU (+358.00IU, +15.42%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-1.28mg, -49.81%) | |
| Potassium, K | 821.0mg (+196.00mg, +31.36%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Plantains, Vegetable Oil (cotton Seed Oil And Or Corn Oil And Or Sunflower Oil) And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 449.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-151.00kcal, -30.20%) | |
| Total Fat | 2.33g (-26.24g, -91.84%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 349.0mg (+349.00mg) | |
| Total Carbohydrates | 69.77g (-5.23g, -6.97%) | |
| Dietary Fiber | 2.3g (-1.30g, -36.11%) | |
| Sugars | 4.65g (-16.78g, -78.30%) | |
| Sugars, added | N/A | |
| Protein | 30.23g (+26.66g, +746.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2326.0IU (+5.00IU, +0.22%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 3.35mg (+0.78mg, +30.35%) | |
| Potassium, K | 395.0mg (-230.00mg, -36.80%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Imitation Bacon (soy Flour, Caramel Color, Soybean Oil, Salt, Natural Flavoring), Peas*, Carrot*, Whey (from Milk), Yeast Extract, Garlic*, Sugar, Citric Acid, Onion*, Natural & Artificial Flavors, Modified Food Starch, Dextrose, Lactic Acid, Lactose (from Milk), Parsley*, Xanthan Gum, Vinegar, Disodium Inosinate And Disodium Guanylate, Salt, Hydrolyzed Vegetable Protein, Caramel (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-80.00kcal, -16.00%) | |
| Total Fat | 14.0g (-14.57g, -51.00%) | |
| Saturated Fat | 1.0g (-13.29g, -93.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 280.0mg (+280.00mg) | |
| Total Carbohydrates | 44.0g (-31.00g, -41.33%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 24.0g (+2.57g, +11.99%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.43g, +740.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 160.0mg (+160.00mg) | |
| Iron, Fe | 12.6mg (+10.03mg, +390.27%) | |
| Potassium, K | 460.0mg (-165.00mg, -26.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.6mg | |
| Folate, total | 200.0ug | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 2.5mg | |
| Vitamin B-12 | 3.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Soy Nuts, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Fructose, Almonds, Honey Oats (gluten Free Oats, Honey, Canola Oil), Raisins, Canola Oil, Natural Flavors, Glycerin, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 467.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 420.0kcal (-80.00kcal, -16.00%) | |
| Total Fat | 14.0g (-14.57g, -51.00%) | |
| Saturated Fat | 1.0g (-13.29g, -93.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 280.0mg (+280.00mg) | |
| Total Carbohydrates | 44.0g (-31.00g, -41.33%) | |
| Dietary Fiber | 4.0g (+0.40g, +11.11%) | |
| Sugars | 24.0g (+2.57g, +11.99%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.43g, +740.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 160.0mg (+160.00mg) | |
| Iron, Fe | 12.6mg (+10.03mg, +390.27%) | |
| Potassium, K | 460.0mg (-165.00mg, -26.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.6mg | |
| Folate, total | 200.0ug | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 2.5mg | |
| Vitamin B-12 | 3.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 10.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Soy Nuts, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Fructose, Almonds, Honey Oats (gluten Free Oats, Honey, Canola Oil), Raisins, Canola Oil, Natural Flavors, Glycerin, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 14.0g (-14.57g, -51.00%) | |
| Saturated Fat | 2.0g (-12.29g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (+360.00mg) | |
| Total Carbohydrates | 44.0g (-31.00g, -41.33%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 22.0g (+0.57g, +2.66%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.43g, +740.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 120.0mg (+120.00mg) | |
| Iron, Fe | 10.8mg (+8.23mg, +320.23%) | |
| Potassium, K | 540.0mg (-85.00mg, -13.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.6mg | |
| Folate, total | 200.0ug | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 2.5mg | |
| Vitamin B-12 | 3.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 12.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Peanuts, Fructose, Honey Oats (gluten Free Oats, Honey, Canola Oil), Glycerin, Peanut Flour, Natural Flavors, Salt Vitamin And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrohcloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 492.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-100.00kcal, -20.00%) | |
| Total Fat | 14.0g (-14.57g, -51.00%) | |
| Saturated Fat | 2.0g (-12.29g, -86.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 360.0mg (+360.00mg) | |
| Total Carbohydrates | 44.0g (-31.00g, -41.33%) | |
| Dietary Fiber | 6.0g (+2.40g, +66.67%) | |
| Sugars | 22.0g (+0.57g, +2.66%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (+26.43g, +740.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2500.0IU (+179.00IU, +7.71%) | |
| Vitamin C, total ascorbic acid | 30.0mg (+30.00mg) | |
| Calcium, Ca | 120.0mg (+120.00mg) | |
| Iron, Fe | 10.8mg (+8.23mg, +320.23%) | |
| Potassium, K | 540.0mg (-85.00mg, -13.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Copper, Cu | 1.6mg | |
| Folate, total | 200.0ug | |
| Iodine, I | 75.0ug | |
| Pantothenic acid | 2.5mg | |
| Vitamin B-12 | 3.0ug | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 9.0mg | |
| Riboflavin | 0.85mg | |
| Niacin | 12.0mg | |
| Vitamin B-6 | 1.0mg | |
| Ingredients | ||
|---|---|---|
Pr Protein Blend [soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Peanuts, Fructose, Honey Oats (gluten Free Oats, Honey, Canola Oil), Glycerin, Peanut Flour, Natural Flavors, Salt Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 510.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-143.00kcal, -28.60%) | |
| Total Fat | 1.79g (-26.78g, -93.73%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+36.00mg) | |
| Total Carbohydrates | 71.43g (-3.57g, -4.76%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 5.36g (-16.07g, -74.99%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+10.72g, +300.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2571.0IU (+250.00IU, +10.77%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 3.57mg (+1.00mg, +38.91%) | |
| Potassium, K | 339.0mg (-286.00mg, -45.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 235.0ug | |
| Fatty acids, total monounsaturated | 0.0g (-12.50g, -100.00%) | |
| Fatty acids, total polyunsaturated | 0.89g (-1.25g, -58.41%) | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.357mg | |
| Niacin | 8.929mg | |
| Folic acid | 189.0ug | |
| Ingredients | ||
|---|---|---|
Semolina (wheat), Durum Flour (wheat), Dried Carrots, Dried Tomato, Dried Spinach, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 546.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 377.0kcal (-123.00kcal, -24.60%) | |
| Total Fat | 5.74g (-22.83g, -79.91%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 328.0mg (+328.00mg) | |
| Total Carbohydrates | 73.77g (-1.23g, -1.64%) | |
| Dietary Fiber | 9.8g (+6.20g, +172.22%) | |
| Sugars | 22.95g (+1.52g, +7.09%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+4.63g, +129.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 2459.0IU (+138.00IU, +5.95%) | |
| Vitamin C, total ascorbic acid | 29.5mg (+29.50mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 13.93mg (+11.36mg, +442.02%) | |
| Potassium, K | 443.0mg (-182.00mg, -29.12%) | |
| Vitamin D, IU | 177.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 66.0mg | |
| Phosphorus, P | 246.0mg | |
| Folate, total | 118.0ug | |
| Vitamin B-12 | 1.97ug | |
| Fatty acids, total monounsaturated | 2.46g (-10.04g, -80.32%) | |
| Fatty acids, total polyunsaturated | 1.64g (-0.50g, -23.36%) | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.15mg | |
| Riboflavin | 0.975mg | |
| Niacin | 11.475mg | |
| Vitamin B-6 | 0.984mg | |
| Folic acid | 107.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12 | ||