Tropical Chips, Plantains Chips by A R A Food Corp: Similar Foods

Product:
Tropical Chips, Plantains Chips
Brand:
Tropical Chips
Maker:
A R A Food Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2047691/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat28.57g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 179.0mg
Total Carbohydrates 67.86g
Dietary Fiber 3.6g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU2679.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, K821.0mg
Vitamin D, IUN/A
Ingredients
Plantains, Vegetable Oil (cotton Seed Oil And Or Corn Oil And Or Sunflower Oil) And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 222.19
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-72.00kcal, -13.43%)
Total Fat21.43g (-7.14g, -24.99%)
Saturated Fat 8.93g (+1.79g, +25.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-179.00mg, -100.00%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K714.0mg (-107.00mg, -13.03%)
Vitamin D, IUN/A
Ingredients
Ripe And Sweet Plantains And Palm Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 340.77
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+321.00mg, +179.33%)
Total Carbohydrates 67.86g (=)
Dietary Fiber 7.1g (+3.50g, +97.22%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+17.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K714.0mg (-107.00mg, -13.03%)
Vitamin D, IUN/A
Ingredients
Plantain, Palm Oil, Salt, Maltodextrin, Chili Pepper Powder, Cayenne Pepper Powder, Garlic Powder, Paprika Powder, Citric Acid, Oregano, Silicon Dioxide, Paprika Oleoresin And Capsicum Oleoresin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 447.93
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat28.57g (=)
Saturated Fat 14.29g (+7.15g, +100.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-179.00mg, -100.00%)
Total Carbohydrates 75.0g (+7.14g, +10.52%)
Dietary Fiber 3.6g (=)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IU2321.0IU (-358.00IU, -13.36%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+1.28mg, +99.22%)
Potassium, K625.0mg (-196.00mg, -23.87%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated2.14g
Ingredients
Ripe Plantain, Vegetable (palm) Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 474.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-136.00kcal, -25.37%)
Total Fat14.0g (-14.57g, -51.00%)
Saturated Fat 2.0g (-5.14g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (+181.00mg, +101.12%)
Total Carbohydrates 44.0g (-23.86g, -35.16%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 22.0g (+22.00g)
Sugars, added N/A
Protein 30.0g (+26.43g, +740.34%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca120.0mg (+120.00mg)
Iron, Fe10.8mg (+9.51mg, +737.21%)
Potassium, K540.0mg (-281.00mg, -34.23%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.6mg
Folate, total200.0ug
Iodine, I75.0ug
Pantothenic acid2.5mg
Vitamin B-123.0ug
Thiamin1.0mg
Zinc, Zn9.0mg
Riboflavin0.85mg
Niacin12.0mg
Vitamin B-61.0mg
Ingredients
Pr Protein Blend [soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Peanuts, Fructose, Honey Oats (gluten Free Oats, Honey, Canola Oil), Glycerin, Peanut Flour, Natural Flavors, Salt Vitamin And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrohcloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 474.99
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-136.00kcal, -25.37%)
Total Fat14.0g (-14.57g, -51.00%)
Saturated Fat 2.0g (-5.14g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 360.0mg (+181.00mg, +101.12%)
Total Carbohydrates 44.0g (-23.86g, -35.16%)
Dietary Fiber 6.0g (+2.40g, +66.67%)
Sugars 22.0g (+22.00g)
Sugars, added N/A
Protein 30.0g (+26.43g, +740.34%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca120.0mg (+120.00mg)
Iron, Fe10.8mg (+9.51mg, +737.21%)
Potassium, K540.0mg (-281.00mg, -34.23%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.6mg
Folate, total200.0ug
Iodine, I75.0ug
Pantothenic acid2.5mg
Vitamin B-123.0ug
Thiamin1.0mg
Zinc, Zn9.0mg
Riboflavin0.85mg
Niacin12.0mg
Vitamin B-61.0mg
Ingredients
Pr Protein Blend [soy Nuts, Soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Peanuts, Fructose, Honey Oats (gluten Free Oats, Honey, Canola Oil), Glycerin, Peanut Flour, Natural Flavors, Salt Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 482.26
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-306.00kcal, -57.09%)
Total Fat10.0g (-18.57g, -65.00%)
Saturated Fat 2.0g (-5.14g, -71.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 135.0mg (-44.00mg, -24.58%)
Total Carbohydrates 33.0g (-34.86g, -51.37%)
Dietary Fiber 13.0g (+9.40g, +261.11%)
Sugars 4.0g (+4.00g)
Sugars, added N/A
Protein 12.0g (+8.43g, +236.13%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid9.0mg (+9.00mg)
Calcium, Ca80.0mg (+80.00mg)
Iron, Fe2.7mg (+1.41mg, +109.30%)
Potassium, K510.0mg (-311.00mg, -37.88%)
Vitamin D, IUN/A
Ingredients
Canadian Yellow Split Peas, Carrots, Green Peas, Red Pepper, Sunflower Seeds, Organic Chia Seeds, Rice Flour, Pea Fiber, Vegetable Fiber, Coconut Oil, Onion, Garlic, Salt, Tomato Powder, Black Pepper, Smoked Paprika, Less Than 2% Of Yeast Extract And Natural Flavour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 510.56
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-116.00kcal, -21.64%)
Total Fat14.0g (-14.57g, -51.00%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 280.0mg (+101.00mg, +56.42%)
Total Carbohydrates 44.0g (-23.86g, -35.16%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 24.0g (+24.00g)
Sugars, added N/A
Protein 30.0g (+26.43g, +740.34%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca160.0mg (+160.00mg)
Iron, Fe12.6mg (+11.31mg, +876.74%)
Potassium, K460.0mg (-361.00mg, -43.97%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.6mg
Folate, total200.0ug
Iodine, I75.0ug
Pantothenic acid2.5mg
Vitamin B-123.0ug
Thiamin1.0mg
Zinc, Zn9.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Pr Protein Blend [soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Soy Nuts, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Fructose, Almonds, Honey Oats (gluten Free Oats, Honey, Canola Oil), Raisins, Canola Oil, Natural Flavors, Glycerin, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 510.56
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-116.00kcal, -21.64%)
Total Fat14.0g (-14.57g, -51.00%)
Saturated Fat 1.0g (-6.14g, -85.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 280.0mg (+101.00mg, +56.42%)
Total Carbohydrates 44.0g (-23.86g, -35.16%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 24.0g (+24.00g)
Sugars, added N/A
Protein 30.0g (+26.43g, +740.34%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid30.0mg (+30.00mg)
Calcium, Ca160.0mg (+160.00mg)
Iron, Fe12.6mg (+11.31mg, +876.74%)
Potassium, K460.0mg (-361.00mg, -43.97%)
Vitamin D, IUN/A
Other Nutrients
Copper, Cu1.6mg
Folate, total200.0ug
Iodine, I75.0ug
Pantothenic acid2.5mg
Vitamin B-123.0ug
Thiamin1.0mg
Zinc, Zn9.0mg
Riboflavin0.85mg
Niacin10.0mg
Vitamin B-61.0mg
Ingredients
Pr Protein Blend [soy Crisps (soy Protein Isolate, Rice Flour, Salt), Soy Protein Isolate, Soy Nuts, Whey Protein Concentrate, Calcium Caseinate], Corn Syrup, Fructose, Almonds, Honey Oats (gluten Free Oats, Honey, Canola Oil), Raisins, Canola Oil, Natural Flavors, Glycerin, Cinnamon Vitamins And Minerals: Ascorbic Acid, Dicalcium Phosphate, D Alpha Tocopherol, Niacinamide, Zinc Oxide, Electrolytic Iron, Copper Gluconate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Vitamin A Palmitate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 512.07
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-86.00kcal, -16.04%)
Total Fat25.0g (-3.57g, -12.50%)
Saturated Fat 8.75g (+1.61g, +22.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 38.0mg (-141.00mg, -78.77%)
Total Carbohydrates 57.5g (-10.36g, -15.27%)
Dietary Fiber 12.5g (+8.90g, +247.22%)
Sugars 27.5g (+27.50g)
Sugars, added N/A
Protein 7.5g (+3.93g, +110.08%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid22.5mg (+22.50mg)
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe2.7mg (+1.41mg, +109.30%)
Potassium, K375.0mg (-446.00mg, -54.32%)
Vitamin D, IUN/A
Ingredients
Cashews, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor], Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (cranberries, Sugar, Sunflower Oil), Honey, Peanuts, Rice Syrup, Chicory Root Extract, Raisins (raisins, Sunflower Oil), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Soy Lecithin, Walnuts, Vitamins [vitamin A (acetate), Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopheryl Acetate)]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 515.31
All Nutrients Per 100g (3.527 oz)
Calories 354.0kcal (-182.00kcal, -33.96%)
Total Fat1.9g (-26.67g, -93.35%)
Saturated Fat 0.76g (-6.38g, -89.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 570.0mg (+391.00mg, +218.44%)
Total Carbohydrates 69.62g (+1.76g, +2.59%)
Dietary Fiber 8.9g (+5.30g, +147.22%)
Sugars 12.66g (+12.66g)
Sugars, added N/A
Protein 15.19g (+11.62g, +325.49%)
Core Vitamins and Minerals
Vitamin A, IU2532.0IU (-147.00IU, -5.49%)
Vitamin C, total ascorbic acid45.6mg (+45.60mg)
Calcium, Ca127.0mg (+127.00mg)
Iron, Fe4.56mg (+3.27mg, +253.49%)
Potassium, K671.0mg (-150.00mg, -18.27%)
Vitamin D, IUN/A
Other Nutrients
Folate, total127.0ug
Ingredients
Broccoli Noodle (semolina, Broccoli Flour), White Bean Noodle (navy Bean Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum), Seasoning, Dry (sugar, Tamari Soy Sauce, Vinegar, Corn Starch, Soybean, Miso, Garlic, Yeast Extract, Onion, Spice, Natural Sesame Flavor And Silicone Dioxide), Carrot, Red Bell Pepper, Seasoning (black And White Sesame Seed, Sugar, Salt, Soybean Oil, Garlic, Spice, Onion, Natural Garlic Flavor), Leek
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.80
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-136.00kcal, -25.37%)
Total Fat13.33g (-15.24g, -53.34%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-96.00mg, -53.63%)
Total Carbohydrates 55.0g (-12.86g, -18.95%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, K317.0mg (-504.00mg, -61.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.6ug
Vitamin K (phylloquinone)13.3ug
Ingredients
Organic Brown Rice Syrup, Organic Rice Protein, Organic Dates, Organic Tapioca Syrup, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar And Organic Sunflower Oil), Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Alfalfa, Organic Spirulina, Organic Spinach, Organic Broccoli, Organic Acai, Organic Maca, Organic Carrot, Organic Beet, Respberry, Organic Rose Hips, Pineapple, Green Tea, Organic Flax Lignans, L Acidophilus, Alpha And Beta Amylase, Protease, Lipase, Lactase, Cellilase, Organic Peppermint), Organic Rice Crisps (organic Brown Rice Flour), Organic Dried Cherries (organic Cherries, Organic Sugar, Organic Sunflower Oil), Natural Flavors And Organic Spirulina Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 565.89
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-136.00kcal, -25.37%)
Total Fat13.33g (-15.24g, -53.34%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-96.00mg, -53.63%)
Total Carbohydrates 55.0g (-12.86g, -18.95%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (+33.33g)
Sugars, added N/A
Protein 16.67g (+13.10g, +366.95%)
Core Vitamins and Minerals
Vitamin A, IU2500.0IU (-179.00IU, -6.68%)
Vitamin C, total ascorbic acid10.0mg (+10.00mg)
Calcium, Ca67.0mg (+67.00mg)
Iron, Fe3.0mg (+1.71mg, +132.56%)
Potassium, K317.0mg (-504.00mg, -61.39%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.6ug
Vitamin K (phylloquinone)13.3ug
Ingredients
Organic Brown Rice Syrup, Organic Rice Protein, Organic Dates, Organic Tapioca Syrup, Organic Almonds, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seed Butter, Amazing Grass Green Superfood (organic Wheat Grass, Organic Barley Grass, Organic Flax Seed Powder, Organic Alfalfa, Organic Rose Hips, Organic Maca, Organic Spinach, Organic Pineapple, Organic Carrot, Organic Spirulina, Organic Chlorella, Organic Green Tea, Organic Acerola Cherry, Organic Peppermint, Organic Raspberry, Organic Broccoli, Organic Acai, Organic Beet Root), Organic Brown Rice Crisps (organic Brown Rice Flour), Organic Flax Seed Powder, Organic Dried Cherries (organic Cherries, Organic Sugar, Organic Sunflower Oil), Natural Flavors And Organic Spirulina Organic Dark Chocolate Coating: Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin Added As An Emulsifier And Organic Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 594.49
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-305.00kcal, -56.90%)
Total Fat0.0g (-28.57g, -100.00%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-179.00mg, -100.00%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 53.85g (+53.85g)
Sugars, added N/A
Protein 0.0g (-3.57g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2308.0IU (-371.00IU, -13.85%)
Vitamin C, total ascorbic acid9.2mg (+9.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-1.29mg, -100.00%)
Potassium, K538.0mg (-283.00mg, -34.47%)
Vitamin D, IU0.0IU
Ingredients
Tomatoes, Cane Sugar, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 601.45
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-179.00kcal, -33.40%)
Total Fat1.79g (-26.78g, -93.73%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (-161.00mg, -89.94%)
Total Carbohydrates 73.21g (+5.35g, +7.88%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IU2679.0IU (=)
Vitamin C, total ascorbic acid2.1mg (+2.10mg)
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe3.21mg (+1.92mg, +148.84%)
Potassium, K357.0mg (-464.00mg, -56.52%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg57.0mg
Phosphorus, P143.0mg
Folate, total250.0ug
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina (wheat), Durum Wheat Flour, Tomato Puree, Carrot Puree (carrot, Lemon Juice Concentrate, Water), Niacin Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 602.43
All Nutrients Per 100g (3.527 oz)
Calories 377.0kcal (-159.00kcal, -29.66%)
Total Fat5.74g (-22.83g, -79.91%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 328.0mg (+149.00mg, +83.24%)
Total Carbohydrates 73.77g (+5.91g, +8.71%)
Dietary Fiber 9.8g (+6.20g, +172.22%)
Sugars 22.95g (+22.95g)
Sugars, added N/A
Protein 8.2g (+4.63g, +129.69%)
Core Vitamins and Minerals
Vitamin A, IU2459.0IU (-220.00IU, -8.21%)
Vitamin C, total ascorbic acid29.5mg (+29.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe13.93mg (+12.64mg, +979.85%)
Potassium, K443.0mg (-378.00mg, -46.04%)
Vitamin D, IU177.0IU
Other Nutrients
Magnesium, Mg66.0mg
Phosphorus, P246.0mg
Folate, total118.0ug
Vitamin B-121.97ug
Fatty acids, total monounsaturated2.46g
Fatty acids, total polyunsaturated1.64g
Thiamin1.0mg
Zinc, Zn6.15mg
Riboflavin0.975mg
Niacin11.475mg
Vitamin B-60.984mg
Folic acid107.0ug
Ingredients
Whole Grain Wheat, Sugar, Milled Corn, Whole Grain Rolled Oats, Wheat Bran, Raisins, Whole Grain Barley Flakes, Dates, Pecans, High Oleic Canola Oil, Glycerin, Salt, Malted Barley Syrup, Rice, Nonfat Dry Milk, Dextrose, Honey, Molasses, Soybean Oil, Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C), Iron (reduced Iron, Ferric Orthophosphate), Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin D, Vitamin B12