Split Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery by Split Nutrition Llc: Similar Foods
- Product:
- Cashew Butter, Sour Cherry Spread, Cashew Butter, Sour Cheery
- Brand:
- Split
- Maker:
- Split Nutrition Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1977037/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal | |
| Total Fat | 23.68g | |
| Saturated Fat | 3.95g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 26.0mg | |
| Total Carbohydrates | 47.37g | |
| Dietary Fiber | 2.6g | |
| Sugars | 36.84g | |
| Sugars, added | N/A | |
| Protein | 7.89g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg | |
| Iron, Fe | 2.63mg | |
| Potassium, K | 316.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Raw Cashew Butter (raw Cashews [tree Nut]), Sour Cherry Spread (organic Cane Sugar, Sour Cherries, Pectin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (=) | |
| Total Fat | 23.68g (=) | |
| Saturated Fat | 3.95g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (=) | |
| Total Carbohydrates | 47.37g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 36.84g (=) | |
| Sugars, added | N/A | |
| Protein | 7.89g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (=) | |
| Iron, Fe | 2.63mg (=) | |
| Potassium, K | 316.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Raw Cashew Butter (raw Cashews [tree Nut]), Sour Cherry Spread (organic Cane Sugar, Sour Cherries, Pectin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 418.0kcal (-3.00kcal, -0.71%) | |
| Total Fat | 18.18g (-5.50g, -23.23%) | |
| Saturated Fat | 1.82g (-2.13g, -53.92%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 9.0mg (-17.00mg, -65.38%) | |
| Total Carbohydrates | 56.36g (+8.99g, +18.98%) | |
| Dietary Fiber | 7.3g (+4.70g, +180.77%) | |
| Sugars | 21.82g (-15.02g, -40.77%) | |
| Sugars, added | N/A | |
| Protein | 10.91g (+3.02g, +38.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 1.82mg (-0.81mg, -30.80%) | |
| Potassium, K | 309.0mg (-7.00mg, -2.22%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Corn Syrup (glucose, Water, Sugar, Molasses,potassium Sorbate, Caramel Color), Canola Oil, Almonds, Organic Spelt Flour (wheat), Natural Maple Flavor (water, Natural Flavor, Invert Syrup), Honey, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 439.0kcal (+18.00kcal, +4.28%) | |
| Total Fat | 19.3g (-4.38g, -18.50%) | |
| Saturated Fat | 7.89g (+3.94g, +99.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-8.00mg, -30.77%) | |
| Total Carbohydrates | 56.14g (+8.77g, +18.51%) | |
| Dietary Fiber | 7.0g (+4.40g, +169.23%) | |
| Sugars | 17.54g (-19.30g, -52.39%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+2.64g, +33.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+8.00mg, +15.09%) | |
| Iron, Fe | 3.51mg (+0.88mg, +33.46%) | |
| Potassium, K | 325.0mg (+9.00mg, +2.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Gluten Free Rolled Oats, Organic Unsweetened Coconut, Organic Walnuts, Organic Almond Butter, Organic Coconut Sugar, Organic Sunflower Seed Butter, Organic Puffed Brown Rice, Organic Protein Blend (organic Sprouted Brown Rice Protein, Organic Pea Protein) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+4.00kcal, +0.95%) | |
| Total Fat | 20.0g (-3.68g, -15.54%) | |
| Saturated Fat | 5.0g (+1.05g, +26.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 57.5g (+10.13g, +21.38%) | |
| Dietary Fiber | 7.5g (+4.90g, +188.46%) | |
| Sugars | 22.5g (-14.34g, -38.93%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.11g, +26.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 2.5mg (-0.13mg, -4.94%) | |
| Potassium, K | 300.0mg (-16.00mg, -5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Whole Grain Oats, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Organic Honey, Tapioca Syrup, Almonds, Brown Rice, Cane Sugar, Flax Meal, Coconut Oil, Avocado Oil, Brown Rice Flour, Chia Seeds, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+22.00kcal, +5.23%) | |
| Total Fat | 14.75g (-8.93g, -37.71%) | |
| Saturated Fat | 3.28g (-0.67g, -16.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+7.00mg, +26.92%) | |
| Total Carbohydrates | 72.13g (+24.76g, +52.27%) | |
| Dietary Fiber | 6.6g (+4.00g, +153.85%) | |
| Sugars | 27.87g (-8.97g, -24.35%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.31g, +3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 2.95mg (+0.32mg, +12.17%) | |
| Potassium, K | 311.0mg (-5.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Coconut, Rice Flour, Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 443.0kcal (+22.00kcal, +5.23%) | |
| Total Fat | 14.75g (-8.93g, -37.71%) | |
| Saturated Fat | 3.28g (-0.67g, -16.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+7.00mg, +26.92%) | |
| Total Carbohydrates | 72.13g (+24.76g, +52.27%) | |
| Dietary Fiber | 8.2g (+5.60g, +215.38%) | |
| Sugars | 27.87g (-8.97g, -24.35%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+0.31g, +3.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 2.95mg (+0.32mg, +12.17%) | |
| Potassium, K | 311.0mg (-5.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Rolled Oats, Milled Cane Sugar, Whole Rolled Wheat, Raisins (raisins, Vegetable Glycerin, Sunflower Oil), Expeller Pressed Canola Oil, Coconut, Rice Flour, Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Honey, Almonds, Molasses, Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 415.0kcal (-6.00kcal, -1.43%) | |
| Total Fat | 13.85g (-9.83g, -41.51%) | |
| Saturated Fat | 1.54g (-2.41g, -61.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+12.00mg, +46.15%) | |
| Total Carbohydrates | 58.46g (+11.09g, +23.41%) | |
| Dietary Fiber | 4.6g (+2.00g, +76.92%) | |
| Sugars | 16.92g (-19.92g, -54.07%) | |
| Sugars, added | N/A | |
| Protein | 15.38g (+7.49g, +94.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 51.0mg (-2.00mg, -3.77%) | |
| Iron, Fe | 4.62mg (+1.99mg, +75.67%) | |
| Potassium, K | 337.0mg (+21.00mg, +6.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 26.67g (+2.99g, +12.63%) | |
| Saturated Fat | 16.67g (+12.72g, +322.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (+9.30g, +19.63%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 43.33g (+6.49g, +17.62%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.22g, -15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+14.00mg, +26.42%) | |
| Iron, Fe | 6.67mg (+4.04mg, +153.61%) | |
| Potassium, K | 333.0mg (+17.00mg, +5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Freeze Dried Blueberries, Gum Arabic, Confectioner's Glaze, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (-2.00kcal, -0.48%) | |
| Total Fat | 18.6g (-5.08g, -21.45%) | |
| Saturated Fat | 10.47g (+6.52g, +165.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 67.44g (+20.07g, +42.37%) | |
| Dietary Fiber | 4.7g (+2.10g, +80.77%) | |
| Sugars | 20.93g (-15.91g, -43.19%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-0.91g, -11.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (-4.00mg, -7.55%) | |
| Iron, Fe | 2.33mg (-0.30mg, -11.41%) | |
| Potassium, K | 305.0mg (-11.00mg, -3.48%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Chocolate Chips (chocolate [chocolate Liquor, Cane Sugar, Cocoa Butter, Vanilla Extract]), Almonds, Vegetable Glycerin, Sea Salt, Xanthan Gum, Natural Vanilla Flavor, Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (+23.00kcal, +5.46%) | |
| Total Fat | 22.22g (-1.46g, -6.17%) | |
| Saturated Fat | 6.67g (+2.72g, +68.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 22.0mg (-4.00mg, -15.38%) | |
| Total Carbohydrates | 55.56g (+8.19g, +17.29%) | |
| Dietary Fiber | 8.9g (+6.30g, +242.31%) | |
| Sugars | 40.0g (+3.16g, +8.58%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+1.00g, +12.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (-9.00mg, -16.98%) | |
| Iron, Fe | 2.4mg (-0.23mg, -8.75%) | |
| Potassium, K | 311.0mg (-5.00mg, -1.58%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.0g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Dates, Cashews, Almonds, Unsweetened Coconut, Lime Juice Concentrate, Dried Lime Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 14.0g (-9.68g, -40.88%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+14.00mg, +53.85%) | |
| Total Carbohydrates | 56.0g (+8.63g, +18.22%) | |
| Dietary Fiber | 4.0g (+1.40g, +53.85%) | |
| Sugars | 16.0g (-20.84g, -56.57%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (+8.11g, +102.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (-1.00mg, -1.89%) | |
| Iron, Fe | 4.0mg (+1.37mg, +52.09%) | |
| Potassium, K | 336.0mg (+20.00mg, +6.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Syrup, Organic Sunflower Seed Butter, Organic Sprouted Brown Rice Protein, Organic Cacao Powder, Organic Crispy Brown Rice (organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Puffed Brown Rice, Organic Coconut Sugar, Organic Sprouted Flax, Organic Natural Flavor, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 16.67g (-7.01g, -29.60%) | |
| Saturated Fat | 0.0g (-3.95g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (+12.63g, +26.66%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 16.67g (-20.17g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+2.11g, +26.74%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-13.00mg, -24.53%) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 320.0mg (+4.00mg, +1.27%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Organic Spelt Flour (wheat), Currants (canola Oil), Cranberries (sunflower Oil, Sugar), Quick Cook Oats | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (+29.00kcal, +6.89%) | |
| Total Fat | 15.0g (-8.68g, -36.66%) | |
| Saturated Fat | 1.67g (-2.28g, -57.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-9.00mg, -34.62%) | |
| Total Carbohydrates | 70.0g (+22.63g, +47.77%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 25.0g (-11.84g, -32.14%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.78g, +47.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-3.00mg, -5.66%) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 300.0mg (-16.00mg, -5.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Invert Syrup, Organic Brown Rice, Organic Brown Rice Syrup, Organic Sliced Almonds, Organic Sprouted Millet, Organic Flax Seeds, Organic Natural Flavors, Organic Vanilla Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (+12.00kcal, +2.85%) | |
| Total Fat | 20.0g (-3.68g, -15.54%) | |
| Saturated Fat | 3.33g (-0.62g, -15.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 56.67g (+9.30g, +19.63%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 16.67g (-20.17g, -54.75%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-7.89g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-10.00mg, -18.87%) | |
| Iron, Fe | 3.33mg (+0.70mg, +26.62%) | |
| Potassium, K | 310.0mg (-6.00mg, -1.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oats, Canola And Or Sunflower Oil, Honey, Coconut (sugar, Water, Propylene Glycol, Salt), Organic Spelt Flour, Sultana Raisins (canola Oil), Dried Mango (sugar, Calcium, Citric Acid), Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-21.00kcal, -4.99%) | |
| Total Fat | 26.67g (+2.99g, +12.63%) | |
| Saturated Fat | 15.0g (+11.05g, +279.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-26.00mg, -100.00%) | |
| Total Carbohydrates | 53.33g (+5.96g, +12.58%) | |
| Dietary Fiber | 6.7g (+4.10g, +157.69%) | |
| Sugars | 40.0g (+3.16g, +8.58%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.22g, -15.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-20.00mg, -37.74%) | |
| Iron, Fe | 6.33mg (+3.70mg, +140.68%) | |
| Potassium, K | 333.0mg (+17.00mg, +5.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla), Freeze Dried Mango, Confectioner's Glaze, Gum Arabic | ||