Tofu Yu Mung Bean Sprout Salad by Spin For Dollars, Inc: Similar Foods

Product:
Mung Bean Sprout Salad
Brand:
Tofu Yu
Maker:
Spin For Dollars, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2434054/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 139.0kcal
Total Fat7.22g
Saturated Fat 1.03g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 289.0mg
Total Carbohydrates 15.98g
Dietary Fiber 1.5g
Sugars 3.61g
Sugars, added N/A
Protein 4.12g
Core Vitamins and Minerals
Vitamin A, IU1804.0IU
Vitamin C, total ascorbic acid6.2mg
Calcium, Ca77.0mg
Iron, Fe1.39mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Mung Bean Sprouts, Soy Pasta (organic Soy Beans, Water, Magnesium Chloride), Organic Carrot, Organic Cilantro, Organic Pepper, Organic Chili Oil, Organic Wasabi, Organic Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+40.00kcal, +28.78%)
Total Fat14.29g (+7.07g, +97.92%)
Saturated Fat 1.79g (+0.76g, +73.79%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 268.0mg (-21.00mg, -7.27%)
Total Carbohydrates 10.71g (-5.27g, -32.98%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 0.0g (-3.61g, -100.00%)
Sugars, added N/A
Protein 3.57g (-0.55g, -13.35%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-18.00IU, -1.00%)
Vitamin C, total ascorbic acid12.9mg (+6.70mg, +108.06%)
Calcium, Ca71.0mg (-6.00mg, -7.79%)
Iron, Fe1.29mg (-0.10mg, -7.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans, Water, Organic Kale, Organic Extra Virgin Olive Oil, Organic Basil, Organic Tahini (sesame Seeds), Organic Walnuts, Organic Onion, Organic Garlic, Sea Salt, Organic Lemon Juice, Citric Acid, Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-11.00kcal, -7.91%)
Total Fat3.6g (-3.62g, -50.14%)
Saturated Fat 0.0g (-1.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 336.0mg (+47.00mg, +16.26%)
Total Carbohydrates 21.6g (+5.62g, +35.17%)
Dietary Fiber 1.6g (+0.10g, +6.67%)
Sugars 2.4g (-1.21g, -33.52%)
Sugars, added N/A
Protein 2.4g (-1.72g, -41.75%)
Core Vitamins and Minerals
Vitamin A, IU1800.0IU (-4.00IU, -0.22%)
Vitamin C, total ascorbic acid9.6mg (+3.40mg, +54.84%)
Calcium, Ca48.0mg (-29.00mg, -37.66%)
Iron, Fe1.44mg (+0.05mg, +3.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Enriched Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Quinoa (water, Quinoa), Kale, Green Onion, Carrots, Onion, Celery) Red Bell Pepper, Rice Vinegar, Crystallized Ginger (ginger, Sugar), Toasted Sesame Oil, Vegetable Oil Blend (canola Oil, Extra Virgin Olive Oil), Vegetable Base (vegetables And Concentrated Vegetables [onion, Carrots, Celery], Sea Salt, Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Soy Sauce (water, Soybeans, Wheat, Salt), Garlic, Sugar, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.09
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (+23.00kcal, +16.55%)
Total Fat8.45g (+1.23g, +17.04%)
Saturated Fat 1.06g (+0.03g, +2.91%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 331.0mg (+42.00mg, +14.53%)
Total Carbohydrates 19.01g (+3.03g, +18.96%)
Dietary Fiber 2.8g (+1.30g, +86.67%)
Sugars 2.82g (-0.79g, -21.88%)
Sugars, added N/A
Protein 3.52g (-0.60g, -14.56%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-43.00IU, -2.38%)
Vitamin C, total ascorbic acid19.0mg (+12.80mg, +206.45%)
Calcium, Ca70.0mg (-7.00mg, -9.09%)
Iron, Fe1.01mg (-0.38mg, -27.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Saute: Cabbage, Carrots, Scallions, Cilantro, Vinegar, Toasted Sesame Oil, Sea Salt, Authentic Korean Red Pepper Tofu: Organic Firm Tofu (water, Organic Soybeans, Citric Acid, Calcium Chloride) Expeller Pressed Canola Oil, Rice Flour Heritage Nixtamal Corn Tortilla: Organic Yellow Corn, Water, Traces Of Natural Lime (calcium Hydroxide) Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree With Ascorbic Acid, Garlic Puree With Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.33
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-9.00kcal, -6.47%)
Total Fat10.0g (+2.78g, +38.50%)
Saturated Fat 2.0g (+0.97g, +94.17%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 330.0mg (+41.00mg, +14.19%)
Total Carbohydrates 11.0g (-4.98g, -31.16%)
Dietary Fiber 2.0g (+0.50g, +33.33%)
Sugars 6.0g (+2.39g, +66.20%)
Sugars, added N/A
Protein 2.0g (-2.12g, -51.46%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-54.00IU, -2.99%)
Vitamin C, total ascorbic acid15.0mg (+8.80mg, +141.94%)
Calcium, Ca60.0mg (-17.00mg, -22.08%)
Iron, Fe1.44mg (+0.05mg, +3.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (escarole, Endive, Broccoli Stalk, Cauliflower Stalk, Radicchio, Carrots, Red Cabbage, Ingredients May Vary By Season), Basil Balsamic Vinaigrette (vegetable Oil [soybean And Or Canola Oil], Balsamic Vinegar, Sugar, Sherry Wine, Olive Oil, Salt, Basil, Spice, Xanthan Gum), Herb Seasoned Flatbread Strips (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Ascorbic Acid {dough Conditioner}, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Natural Flavor, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion And Garlic Powder, Dehydrated Parsley, Disodium Inosinate And Guanylate, Extractive Of Paprika, Silicon Dioxide [added To Prevent Caking]), Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.58
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+33.00kcal, +23.74%)
Total Fat10.16g (+2.94g, +40.72%)
Saturated Fat 2.73g (+1.70g, +165.05%)
Trans Fat 0.0g
Cholesterol 20.0mg (+20.00mg)
Sodium 289.0mg (=)
Total Carbohydrates 12.5g (-3.48g, -21.78%)
Dietary Fiber 2.3g (+0.80g, +53.33%)
Sugars 8.59g (+4.98g, +137.95%)
Sugars, added N/A
Protein 7.81g (+3.69g, +89.56%)
Core Vitamins and Minerals
Vitamin A, IU1758.0IU (-46.00IU, -2.55%)
Vitamin C, total ascorbic acid7.0mg (+0.80mg, +12.90%)
Calcium, Ca117.0mg (+40.00mg, +51.95%)
Iron, Fe1.41mg (+0.02mg, +1.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach, Organic Honey Dijon Mustard Dressing (water, Organic Cane Sugar, Organic Soybean Oil, Organic Dijon Mustard [organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices], Organic White Wine Vinegar, Organic Apple Cider Vinegar, Organic Honey, Organic Cultured Buttermilk Powder, Salt, Organic Corn Starch, Xanthan Gum, Organic Maltodextrin, Organic Lemon Juice Concentrate), Organic Boneless Skinless Chicken Breast With Rib Meat (water, Contains Less Than 2% Of Sea Salt, Organic Corn Starch, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper), Organic Monterey Jack & Organic Colby Cheese Blend (organic Monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Organic Colby Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Powdered Cellulose [to Prevent Caking], Natamycin [a Mold Inhibitor]), Organic Almond, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.70
All Nutrients Per 100g (3.527 oz)
Calories 110.0kcal (-29.00kcal, -20.86%)
Total Fat2.35g (-4.87g, -67.45%)
Saturated Fat 0.39g (-0.64g, -62.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 271.0mg (-18.00mg, -6.23%)
Total Carbohydrates 19.22g (+3.24g, +20.28%)
Dietary Fiber 3.9g (+2.40g, +160.00%)
Sugars 5.1g (+1.49g, +41.27%)
Sugars, added N/A
Protein 4.31g (+0.19g, +4.61%)
Core Vitamins and Minerals
Vitamin A, IU1765.0IU (-39.00IU, -2.16%)
Vitamin C, total ascorbic acid9.4mg (+3.20mg, +51.61%)
Calcium, Ca31.0mg (-46.00mg, -59.74%)
Iron, Fe1.06mg (-0.33mg, -23.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg24.0mg
Ingredients
Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid And Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.78
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (+51.00kcal, +36.69%)
Total Fat6.34g (-0.88g, -12.19%)
Saturated Fat 2.11g (+1.08g, +104.85%)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 296.0mg (+7.00mg, +2.42%)
Total Carbohydrates 25.35g (+9.37g, +58.64%)
Dietary Fiber 2.1g (+0.60g, +40.00%)
Sugars 2.11g (-1.50g, -41.55%)
Sugars, added N/A
Protein 9.15g (+5.03g, +122.09%)
Core Vitamins and Minerals
Vitamin A, IU1761.0IU (-43.00IU, -2.38%)
Vitamin C, total ascorbic acid2.5mg (-3.70mg, -59.68%)
Calcium, Ca106.0mg (+29.00mg, +37.66%)
Iron, Fe1.9mg (+0.51mg, +36.69%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Tortilla (wheat Flour, Water, Whole Wheat Flour, Palm Oil, Baking Powder, Cane Sugar, Salt, Guar Gum, Non Gmo Corn Starch), Cage Free* Egg Whites (cage Free* Egg Whites, Whole Milk, Non Gmo Corn Starch, Sea Salt, Pepper), Tomato Salsa Relish (organic Diced Tomato [organic Tomatoes, Organic Tomato Juice, Sea Salt, Naturally Derived Citric Acid, Calcium Chloride], Organic Garlic, Organic Onion, Non Gmo Canola Oil, Cumin, Coriander, Organic Tomato Paste [organic Tomato Paste, Naturally Derived Citric Acid], Sea Salt), Organic Sweet Potatoes, White Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes), Organic White Cheddar Cheese Sauce (water, Organic Corn Starch, Salt, Organic Cane Sugar, Organic Natural Cheddar Cheese Flavor, And 2% Or Less Organic Canola Oil), Organic Black Beans, Monterey Jack Cheese (cultured Pasteurized Milk, Salt, Enzymes), Sriracha Chili Sauce (red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Organic Spinach, Organic Jalapenos, Organic Corn Starch, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.08
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (-39.00kcal, -28.06%)
Total Fat8.0g (+0.78g, +10.80%)
Saturated Fat 2.5g (+1.47g, +142.72%)
Trans Fat 0.0g
Cholesterol 10.0mg (+10.00mg)
Sodium 320.0mg (+31.00mg, +10.73%)
Total Carbohydrates 4.0g (-11.98g, -74.97%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 3.0g (-0.61g, -16.90%)
Sugars, added N/A
Protein 3.0g (-1.12g, -27.18%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-54.00IU, -2.99%)
Vitamin C, total ascorbic acid3.6mg (-2.60mg, -41.94%)
Calcium, Ca60.0mg (-17.00mg, -22.08%)
Iron, Fe1.08mg (-0.31mg, -22.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Vegetable Blend (romaine And Iceberg Lettuces, Radicchio, Radish, Parsley), Roasted Red Bell Pepper Vinaigrette (water, Vegetable Oil [soybean And Or Canola Oil], Cucumber Juice, Sugar, White Wine Vinegar, Extra Virgin Olive Oil, Kalamata Olives [pitted Olive, Water, Vinegar, Salt, Oil], Roasted Red Bell Pepper, Salt, Shallot, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Cane Sugar, Spices, Turmeric {color}], Garlic, Natural Flavors, Basil, Xanthan Gum, Spices, Lemon Juice Concentrate), Genoa Salami (pork, Beef, Salt, Dextrose, Lactic Acid Starter Culture, Spices, Sodium Ascorbate, Sodium Nitrite, Garlic Powder, Bha And Bht [to Protect Flavor], Citric Acid), Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes) Vegetable Ingredients May Vary By Season
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.98
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-9.00kcal, -6.47%)
Total Fat9.0g (+1.78g, +24.65%)
Saturated Fat 2.0g (+0.97g, +94.17%)
Trans Fat 0.0g
Cholesterol 15.0mg (+15.00mg)
Sodium 340.0mg (+51.00mg, +17.65%)
Total Carbohydrates 7.0g (-8.98g, -56.20%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 2.0g (-1.61g, -44.60%)
Sugars, added N/A
Protein 6.0g (+1.88g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU1750.0IU (-54.00IU, -2.99%)
Vitamin C, total ascorbic acid12.0mg (+5.80mg, +93.55%)
Calcium, Ca60.0mg (-17.00mg, -22.08%)
Iron, Fe0.72mg (-0.67mg, -48.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Southwest Style Chicken Breast With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of The Following: Sodium Lactate [preservative], Potassium Lactate, Salt, Brown Sugar, Sodium Phosphate [preservative], Chipotle Pepper, Garlic Powder, Autolyzed Yeast Extract, Chili Pepper, Sugar, Onion Powder, Spices [including Cumin], Sodium Citrate [preservative], Hydrolyzed Soy Protein, Citric Acid, Sodium Diacetate [preservative], Disodium Inosinate And Disodium Guanylate, Corn Syrup Solids, Spice Extractive, Maltodextrin, Xanthan Gum, Lime Juice Solids, Mesquite Smoke Flavor), Chipotle Vinaigrette (water, Soybean Oil, Tomato Paste, Roasted Tomato, Distilled Vinegar, Salt, Sugar, Chipotle Pepper, Lime Juice Concentrate, Contains Less Than 2% Of Cilantro, Spices, Dehydrated Onion, Dehydrated Red Bell Pepper, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate [as Preservatives], Xanthan Gum, Natural Flavor), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Tomato, Corn, Onion, Red Cabbage, Carrot, Salted Tortilla Strips (corn Masa Flour, Safflower And Or Sunflower Oil, Salt, Trace Of Lime), Green Onion, Fresh Cilantro, Jalapeno Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.87
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-7.00kcal, -5.04%)
Total Fat1.84g (-5.38g, -74.52%)
Saturated Fat 0.0g (-1.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 11.0mg (+11.00mg)
Sodium 305.0mg (+16.00mg, +5.54%)
Total Carbohydrates 24.74g (+8.76g, +54.82%)
Dietary Fiber 0.5g (-1.00g, -66.67%)
Sugars 5.26g (+1.65g, +45.71%)
Sugars, added N/A
Protein 5.26g (+1.14g, +27.67%)
Core Vitamins and Minerals
Vitamin A, IU1842.0IU (+38.00IU, +2.11%)
Vitamin C, total ascorbic acid12.6mg (+6.40mg, +103.23%)
Calcium, Ca11.0mg (-66.00mg, -85.71%)
Iron, Fe0.57mg (-0.82mg, -58.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Paper (tapioca Flour, Water, Rice Starch, Salt), Grilled Chicken Breast (chicken Breast, Water, Sea Salt), Lettuce, Cooked Vermicelli Bean Thread Noodle (water, Bean Thread Noodle (mung Bean, Water)), Sweet Chili Peanut Sauce (water, Sugar, Peanut Butter, Gluten Free Soy Sauce [water, Soybeans, Salt], Lemon Concentrate Juice, Salt, Roasted Peanut, Salted Sake [salted Rice Wine], Spices, Xanthan Gum), Red Bell Pepper, Cucumber, Red Cabbage, Carrots, Scallions, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.37
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (-45.00kcal, -32.37%)
Total Fat1.17g (-6.05g, -83.80%)
Saturated Fat 0.2g (-0.83g, -80.58%)
Trans Fat 0.0g
Cholesterol 12.0mg (+12.00mg)
Sodium 293.0mg (+4.00mg, +1.38%)
Total Carbohydrates 15.62g (-0.36g, -2.25%)
Dietary Fiber 1.2g (-0.30g, -20.00%)
Sugars 4.69g (+1.08g, +29.92%)
Sugars, added N/A
Protein 5.86g (+1.74g, +42.23%)
Core Vitamins and Minerals
Vitamin A, IU1758.0IU (-46.00IU, -2.55%)
Vitamin C, total ascorbic acid5.9mg (-0.30mg, -4.84%)
Calcium, Ca31.0mg (-46.00mg, -59.74%)
Iron, Fe0.7mg (-0.69mg, -49.64%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Rice (water, Enriched Rice [white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid], Soybean Oil), Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Brown Sugar, Modified Food Starch, Ginger Puree, Granulated Onion, Roasted Garlic Puree, Granulated Garlic, Onion Juice Concentrate, Spice), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Carrots, Broccoli, Sugar Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.65
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-3.00kcal, -2.16%)
Total Fat10.17g (+2.95g, +40.86%)
Saturated Fat 2.26g (+1.23g, +119.42%)
Trans Fat 0.0g
Cholesterol 55.0mg (+55.00mg)
Sodium 336.0mg (+47.00mg, +16.26%)
Total Carbohydrates 4.24g (-11.74g, -73.47%)
Dietary Fiber 0.8g (-0.70g, -46.67%)
Sugars 2.54g (-1.07g, -29.64%)
Sugars, added N/A
Protein 7.06g (+2.94g, +71.36%)
Core Vitamins and Minerals
Vitamin A, IU1836.0IU (+32.00IU, +1.77%)
Vitamin C, total ascorbic acid2.5mg (-3.70mg, -59.68%)
Calcium, Ca85.0mg (+8.00mg, +10.39%)
Iron, Fe0.51mg (-0.88mg, -63.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Romaine Lettuce, Iceberg Lettuce, Homestyle Ranch Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Water, Egg Yolk, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum], Distilled Vinegar, Salt, Natural Flavor, Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Wildflower Honey Ham Water Added (cured With: Water, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Wildflower Honey Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Hard Cooked Egg (eggs, Water, Citric Acid, Sodium Benzoate), Cucumber, Grape Tomatoes, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Natural Mold Inhibitor}]), Swiss Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes, Anti Caking Agent [potato Starch, Powdered Cellulose, Natamycin])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.69
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+4.00kcal, +2.88%)
Total Fat8.93g (+1.71g, +23.68%)
Saturated Fat 0.0g (-1.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 304.0mg (+15.00mg, +5.19%)
Total Carbohydrates 14.29g (-1.69g, -10.58%)
Dietary Fiber 3.6g (+2.10g, +140.00%)
Sugars 3.57g (-0.04g, -1.11%)
Sugars, added N/A
Protein 3.57g (-0.55g, -13.35%)
Core Vitamins and Minerals
Vitamin A, IU1786.0IU (-18.00IU, -1.00%)
Vitamin C, total ascorbic acid8.6mg (+2.40mg, +38.71%)
Calcium, Ca0.0mg (-77.00mg, -100.00%)
Iron, Fe1.29mg (-0.10mg, -7.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chick Peas (chick Peas, Water, Salt), Corn, Water, Ground Sesame Seeds, Canola Oil And Extra Virgin Olive Oil Blend, Jalapeno Peppers (peppers, Water, Vinegar, Salt, Calcium Chloride, Yellow 5, Sodium Benzoate And Sodium Metabisulfite As Preservatives), Garlic Oil Blend, Lime Juice (water, Lime Juice Concentrate, Lime Oil, Sodium Benzoate & Sodium Metabisulfate As Preservatives), Citric Acid, Sea Salt, Jalapeno Powder, Lime Powder, Sodium Benzoate And Potassium Sorbate (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.02
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-17.00kcal, -12.23%)
Total Fat8.01g (+0.79g, +10.94%)
Saturated Fat 3.53g (+2.50g, +242.72%)
Trans Fat 0.0g
Cholesterol 16.0mg (+16.00mg)
Sodium 260.0mg (-29.00mg, -10.03%)
Total Carbohydrates 4.81g (-11.17g, -69.90%)
Dietary Fiber 1.3g (-0.20g, -13.33%)
Sugars 2.56g (-1.05g, -29.09%)
Sugars, added N/A
Protein 3.53g (-0.59g, -14.32%)
Core Vitamins and Minerals
Vitamin A, IU1763.0IU (-41.00IU, -2.27%)
Vitamin C, total ascorbic acid6.7mg (+0.50mg, +8.06%)
Calcium, Ca19.0mg (-58.00mg, -75.32%)
Iron, Fe0.58mg (-0.81mg, -58.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Root Vegetables (sweet Potatoes, Yellow Carrots, Parsnips, Red Peppers, Red Onions, Kale, Light Olive Oil, Sea Salt), Water, Beef Short Ribs (beef, Water, Less Than 2%of Wheat, Soybeans, Salt, Sugar, Toasted Sesame Oil, Corn Starch, Dried Onion And Garlic, Rice Vinegar, Sesame Seeds, Xanthan Gum, Spice Extractive, Brown Sugar, Yeast, Yeast Extract, Natural Flavorings), Red Potatoes, Milk (milk, Vitamin D3), Burgundy Wine, Butter (pasteurized Cream), Shallots, Beef Base Flavor (natural Flavor, Yeast Extract, Salt, Beef Fat, Sugar, Onion Powder, Spice Extracts), Beef Demi Glaze (beef Stock, Water, Onions, Carrots, Celery, Mushrooms, Tomato Paste, Parsley Stems, Kosher Salt, Thyme, Bay Leaves, White Peppercorns), Blend Of Canola And Extra Virgin Olive Oil, Wheat Flour, Corn Starch, Garlic Puree (garlic, Water), Tomato Paste, Spices, Salt, Light Brown Sugar, Dried Mushroom Extract (mushrooms, Maltodextrin), Garlic (roasted Garlic, Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.41
All Nutrients Per 100g (3.527 oz)
Calories 132.0kcal (-7.00kcal, -5.04%)
Total Fat0.8g (-6.42g, -88.92%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 312.0mg (+23.00mg, +7.96%)
Total Carbohydrates 13.6g (-2.38g, -14.89%)
Dietary Fiber 2.4g (+0.90g, +60.00%)
Sugars 9.6g (+5.99g, +165.93%)
Sugars, added N/A
Protein 0.0g (-4.12g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU1800.0IU (-4.00IU, -0.22%)
Vitamin C, total ascorbic acid4.8mg (-1.40mg, -22.58%)
Calcium, CaN/A
Iron, Fe0.58mg (-0.81mg, -58.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Water, Sugar, Pineapple Juice, Tomato Paste, Extra Virgin Olive Oil, Carrots, Honey, Spices, Salt And Citric Acid