Jennies Pumpkin Spice Macaroons, Pumpkin Spice by Spike's Baking Co Inc: Similar Foods
- Product:
- Pumpkin Spice Macaroons, Pumpkin Spice
- Brand:
- Jennies
- Maker:
- Spike's Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2154522/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal | |
| Total Fat | 21.43g | |
| Saturated Fat | 19.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 24.0mg | |
| Total Carbohydrates | 33.33g | |
| Dietary Fiber | 9.5g | |
| Sugars | 33.33g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 10.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 229.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sulfite Free Coconut, Tapioca Syrup, Invert Sugar, Pumpkin, Egg Whites, Pumpkin Spice, Natural Pumpkin Spice Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 21.43g (=) | |
| Saturated Fat | 5.0g (-14.05g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-6.00mg, -25.00%) | |
| Total Carbohydrates | 42.86g (+9.53g, +28.59%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 17.86g (-15.47g, -46.41%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 250.0mg (+21.00mg, +9.17%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Roasted Unsalted Peanuts, Organic Tapioca Syrup, Water, Puffed Quinoa, Banana Chips, Evaporated Cane Juice, Canola Oil, Cacao Nibs, Chia Seeds, Flaxseed, Cocoa Powder, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (+1.00kcal, +0.26%) | |
| Total Fat | 28.95g (+7.52g, +35.09%) | |
| Saturated Fat | 22.37g (+3.32g, +17.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-4.00mg, -16.67%) | |
| Total Carbohydrates | 21.05g (-12.28g, -36.84%) | |
| Dietary Fiber | 2.6g (-6.90g, -72.63%) | |
| Sugars | 14.47g (-18.86g, -56.59%) | |
| Sugars, added | N/A | |
| Protein | 2.63g (-2.13g, -44.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 2.11mg (+2.11mg) | |
| Potassium, K | 263.0mg (+34.00mg, +14.85%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dairy Free Frozen Dessert *coconut Milk (water, *coconut, *guar Gum), *agave Syrup, *coconut Cream, *dried Coconut, *coconut Extract, *vanilla Extract Chocolate Coating: *+dark Chocolate (*+cocoa Mass, *+cane Sugar, *+cocoa Butter), *coconut Oil, *almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 14.0g (-7.43g, -34.67%) | |
| Saturated Fat | 6.0g (-13.05g, -68.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+16.00mg, +66.67%) | |
| Total Carbohydrates | 64.0g (+30.67g, +92.02%) | |
| Dietary Fiber | 6.0g (-3.50g, -36.84%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.24g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+10.00mg, +100.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 228.0mg (-1.00mg, -0.44%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 12.0g (-9.43g, -44.00%) | |
| Saturated Fat | 7.0g (-12.05g, -63.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+16.00mg, +66.67%) | |
| Total Carbohydrates | 66.0g (+32.67g, +98.02%) | |
| Dietary Fiber | 4.0g (-5.50g, -57.89%) | |
| Sugars | 22.0g (-11.33g, -33.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.24g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+2.00mg, +20.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 236.0mg (+7.00mg, +3.06%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Cherries (cherries, Sugar, Sunflower Oil), Organic Chocolate Chips (organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter, Organic Vanilla), Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, 6086, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+19.00kcal, +4.99%) | |
| Total Fat | 14.0g (-7.43g, -34.67%) | |
| Saturated Fat | 6.0g (-13.05g, -68.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 40.0mg (+16.00mg, +66.67%) | |
| Total Carbohydrates | 64.0g (+30.67g, +92.02%) | |
| Dietary Fiber | 6.0g (-3.50g, -36.84%) | |
| Sugars | 20.0g (-13.33g, -39.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.24g, +68.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (+14.00mg, +140.00%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 232.0mg (+3.00mg, +1.31%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Tapioca Syrup, Sunflower Seeds, Coconut, Blueberries (blueberries, Sugar, Sunflower Oil), Almonds, Vegetable Glycerin, Coconut Oil, Flax Seeds, Cinnamon, Bacillus Coagulans Gbi 30, 6086, Vanilla Extract, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-31.00kcal, -8.14%) | |
| Total Fat | 17.5g (-3.93g, -18.34%) | |
| Saturated Fat | 7.5g (-11.55g, -60.63%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (-16.00mg, -66.67%) | |
| Total Carbohydrates | 37.5g (+4.17g, +12.51%) | |
| Dietary Fiber | 7.5g (-2.00g, -21.05%) | |
| Sugars | 12.5g (-20.83g, -62.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.74g, +57.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+15.00mg, +150.00%) | |
| Iron, Fe | 5.0mg (+5.00mg) | |
| Potassium, K | 225.0mg (-4.00mg, -1.75%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat Cereal, Dark Chocolate, Organic Coconut Sugar, Coconut Oil, Brown Rice Flour, Sorghum Flour, Cocoa, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+13.00kcal, +3.41%) | |
| Total Fat | 12.12g (-9.31g, -43.44%) | |
| Saturated Fat | 3.03g (-16.02g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+14.00mg, +58.33%) | |
| Total Carbohydrates | 63.64g (+30.31g, +90.94%) | |
| Dietary Fiber | 9.1g (-0.40g, -4.21%) | |
| Sugars | 15.15g (-18.18g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+10.39g, +218.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+20.00mg, +200.00%) | |
| Iron, Fe | 4.09mg (+4.09mg) | |
| Potassium, K | 212.0mg (-17.00mg, -7.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Fruit & Nut Granola (whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins [raisins, Vegetable Glycerin], Dried Cranberries [cranberries, Cane Sugar, Vegetable Glycerin], Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (+13.00kcal, +3.41%) | |
| Total Fat | 12.12g (-9.31g, -43.44%) | |
| Saturated Fat | 3.03g (-16.02g, -84.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 38.0mg (+14.00mg, +58.33%) | |
| Total Carbohydrates | 63.64g (+30.31g, +90.94%) | |
| Dietary Fiber | 9.1g (-0.40g, -4.21%) | |
| Sugars | 15.15g (-18.18g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+10.39g, +218.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (+20.00mg, +200.00%) | |
| Iron, Fe | 4.09mg (+4.09mg) | |
| Potassium, K | 212.0mg (-17.00mg, -7.42%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmeal (steel Cut Oats, Fermented Pea And Brown Rice Protein, Cane Sugar, Natural Flavor), Fruit & Nut Granola (whole Grain Oats, Honey, Almonds, Expeller Pressed Canola Oil, Coconut, Raisins [raisins, Vegetable Glycerin], Dried Cranberries [cranberries, Cane Sugar, Vegetable Glycerin], Oat Bran, Maple Syrup, Pecans, Walnuts, Whole Oat Flour, Ground Flax Seeds, Toasted Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-6.00kcal, -1.57%) | |
| Total Fat | 12.5g (-8.93g, -41.67%) | |
| Saturated Fat | 1.25g (-17.80g, -93.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 67.5g (+34.17g, +102.52%) | |
| Dietary Fiber | 7.5g (-2.00g, -21.05%) | |
| Sugars | 27.5g (-5.83g, -17.49%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.74g, +57.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | 222.0mg (-7.00mg, -3.06%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 0.0ug | |
| Fatty acids, total monounsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.085mg | |
| Niacin | 0.0mg | |
| Ingredients | ||
|---|---|---|
Organic Rolled Oats, Organic Tapioca Syrup, Organic Apple, Walnuts, Organic Honey, Cranberries (apple Juice Infused), Organic Amaranth, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 12.86g (-8.57g, -39.99%) | |
| Saturated Fat | 3.57g (-15.48g, -81.26%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-6.00mg, -25.00%) | |
| Total Carbohydrates | 55.36g (+22.03g, +66.10%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 50.0g (+16.67g, +50.01%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.38g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (+19.00mg, +190.00%) | |
| Iron, Fe | 1.79mg (+1.79mg) | |
| Potassium, K | 214.0mg (-15.00mg, -6.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Sugar, Corn Syrup, Salt, Vanilla, Cream Of Tartar, Fd&c Red #40 Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 5.36g (-13.69g, -71.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (+13.10g, +39.30%) | |
| Dietary Fiber | 17.9g (+8.40g, +88.42%) | |
| Sugars | 8.93g (-24.40g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+20.24g, +425.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+17.00mg, +170.00%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 243.0mg (+14.00mg, +6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* Chocolate*, Cane Sugar*, Cocoa Butter*) Cashew Butter* (roasted Cashews* Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Seed Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Sunflower Oil*, Sunflower Lecithin*, Peppermint*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 5.36g (-13.69g, -71.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 46.43g (+13.10g, +39.30%) | |
| Dietary Fiber | 17.9g (+8.40g, +88.42%) | |
| Sugars | 8.93g (-24.40g, -73.21%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+20.24g, +425.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+17.00mg, +170.00%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 243.0mg (+14.00mg, +6.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.68g | |
| Ingredients | ||
|---|---|---|
Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter* (roasted Sunflower Seeds*, Sunflower Oil*), Sunflower Oil*, Sunflower Lecithin*, Peppermint*, Monk Fruit* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+12.00kcal, +3.15%) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 0.0g (-19.05g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-24.00mg, -100.00%) | |
| Total Carbohydrates | 60.71g (+27.38g, +82.15%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 14.29g (-19.04g, -57.13%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.95g, +125.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 3.86mg (+3.86mg) | |
| Potassium, K | 250.0mg (+21.00mg, +9.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Rolled Oats, Organic Apple Juice Concentrate, Organic Raisins, Organic Expeller Pressed Canola Oil, Organic Walnuts, Organic Sunflower Seeds, Organic Dried Apples, Organic Oat Flour, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-11.00kcal, -2.89%) | |
| Total Fat | 10.67g (-10.76g, -50.21%) | |
| Saturated Fat | 1.67g (-17.38g, -91.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1.0mg (-23.00mg, -95.83%) | |
| Total Carbohydrates | 57.33g (+24.00g, +72.01%) | |
| Dietary Fiber | 8.0g (-1.50g, -15.79%) | |
| Sugars | 22.33g (-11.00g, -33.00%) | |
| Sugars, added | N/A | |
| Protein | 15.33g (+10.57g, +222.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+35.00mg, +350.00%) | |
| Iron, Fe | 2.67mg (+2.67mg) | |
| Potassium, K | 219.0mg (-10.00mg, -4.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Puffed Amaranth, Organic Coconut Sugar, Pumpkin Seeds, Medjool Dates, Almonds, Vanilla Extract, Ground Cinnamon, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-24.00kcal, -6.30%) | |
| Total Fat | 16.07g (-5.36g, -25.01%) | |
| Saturated Fat | 1.79g (-17.26g, -90.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 54.0mg (+30.00mg, +125.00%) | |
| Total Carbohydrates | 53.57g (+20.24g, +60.73%) | |
| Dietary Fiber | 3.6g (-5.90g, -62.11%) | |
| Sugars | 32.14g (-1.19g, -3.57%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.19g, -25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-10.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 232.0mg (+3.00mg, +1.31%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 0.0mg | |
| Copper, Cu | 0.0mg | |
| Fiber, insoluble | 0.0g | |
| Phosphorus, P | 0.0mg | |
| Folate, total | 0.0ug | |
| Iodine, I | 0.0ug | |
| Pantothenic acid | 0.0mg | |
| Vitamin B-12 | 0.0ug | |
| Total sugar alcohols | 0.0g | |
| Manganese, Mn | 0.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.0mg | |
| Selenium, Se | 0.0ug | |
| Riboflavin | 0.0mg | |
| Niacin | 0.0mg | |
| Vitamin K (phylloquinone) | 11.4ug | |
| Fiber, soluble | 0.0g | |
| Vitamin B-6 | 0.0mg | |
| Ingredients | ||
|---|---|---|
Unbleached Unbromated Wheat Flour, Oatmeal, Sugar, Brown Sugar, Palm Oil, Raisins, Cinnamon, Salt, And Baking Soda | ||