Jennies Organic Coconut Bites With Cacao Nibs & Dark Chocolateolate, Cacao Nibs & Dark Chocolateolate by Spike's Baking Co Inc: Similar Foods
- Product:
- Organic Coconut Bites With Cacao Nibs & Dark Chocolateolate, Cacao Nibs & Dark Chocolateolate
- Brand:
- Jennies
- Maker:
- Spike's Baking Co Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 23.81g | |
| Saturated Fat | 19.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 95.0mg | |
| Total Carbohydrates | 52.38g | |
| Dietary Fiber | 9.5g | |
| Sugars | 23.81g | |
| Sugars, added | N/A | |
| Protein | 4.76g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.71mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Organic Invert Sugar, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 476.0kcal (+24.00kcal, +5.31%) | |
| Total Fat | 28.57g (+4.76g, +19.99%) | |
| Saturated Fat | 21.43g (+2.38g, +12.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+24.00mg, +25.26%) | |
| Total Carbohydrates | 52.38g (=) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 23.81g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin), Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 22.5g (-1.31g, -5.50%) | |
| Saturated Fat | 17.5g (-1.55g, -8.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 100.0mg (+5.00mg, +5.26%) | |
| Total Carbohydrates | 65.0g (+12.62g, +24.09%) | |
| Dietary Fiber | 5.0g (-4.50g, -47.37%) | |
| Sugars | 35.0g (+11.19g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.24g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.8mg (+0.09mg, +5.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cane Sugar, Non Gmo Corn Meal, Coconut, Corn Syrup, Butter (cream, Salt), Organic Coconut Oil, Molasses, Natural Flavor, Vanilla Extract, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 25.0g (+1.19g, +5.00%) | |
| Saturated Fat | 5.0g (-14.05g, -73.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+30.00mg, +31.58%) | |
| Total Carbohydrates | 60.0g (+7.62g, +14.55%) | |
| Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
| Sugars | 35.0g (+11.19g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.24g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 10.0g | |
| Ingredients | ||
|---|---|---|
Sugar, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Palm Oil, Pumpkin Puree, Corn Syrup, Egg Whites, Spices, Soy Lecithin, Natural Color, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 23.81g (=) | |
| Saturated Fat | 19.05g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 95.0mg (=) | |
| Total Carbohydrates | 52.38g (=) | |
| Dietary Fiber | 9.5g (=) | |
| Sugars | 23.81g (=) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 1.71mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin (an Emulsifier)),organic Sulfite Free Cranberries, Organic Black Chia Seeds, Organic Invert Cane Sugar, Organic Goji Berries, Sunflower Lecithin, Vanilla Extract, Himalayan Pink Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 23.81g (=) | |
| Saturated Fat | 7.14g (-11.91g, -62.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 143.0mg (+48.00mg, +50.53%) | |
| Total Carbohydrates | 52.38g (=) | |
| Dietary Fiber | 0.0g (-9.50g, -100.00%) | |
| Sugars | 4.76g (-19.05g, -80.01%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.14mg (+3.43mg, +200.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.76g | |
| Fatty acids, total polyunsaturated | 9.52g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid And Hydrogenated Soybean Oil, Hydrogenated Cottonseed Oil, Water, Sugar, Dextrose, Salt, Baking Soda, Maltodextrin Beta Carotene (for Color), Acacia Gum, Medium Chain Triglycerides, Sodium Bisulfite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 20.0g (-3.81g, -16.00%) | |
| Saturated Fat | 13.33g (-5.72g, -30.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (+33.00mg) | |
| Sodium | 100.0mg (+5.00mg, +5.26%) | |
| Total Carbohydrates | 64.44g (+12.06g, +23.02%) | |
| Dietary Fiber | 2.2g (-7.30g, -76.84%) | |
| Sugars | 57.78g (+33.97g, +142.67%) | |
| Sugars, added | N/A | |
| Protein | 2.22g (-2.54g, -53.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 444.0IU (-32.00IU, -6.72%) | |
| Vitamin C, total ascorbic acid | 5.3mg (+5.30mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (-0.91mg, -53.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural And Artificial Flavors), Heavy Whipping Cream (heavy Cream, Mono And Diglycerides, Polysorbate 80, Carrageenan), Butter, Invert Sugar, Lemon Puree (lemon Juice Concentrate, Water, Lemon Pulp Cells, Lemon Peel, Lemon Oil), Less Than 2% Salt, Invertase, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 29.17g (+5.36g, +22.51%) | |
| Saturated Fat | 16.67g (-2.38g, -12.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 104.0mg (+9.00mg, +9.47%) | |
| Total Carbohydrates | 45.83g (-6.55g, -12.50%) | |
| Dietary Fiber | 4.2g (-5.30g, -55.79%) | |
| Sugars | 41.67g (+17.86g, +75.01%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.59g, -12.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 417.0IU (-59.00IU, -12.39%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.5mg (+2.79mg, +163.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (cocoa Mass, Sugar, Cocoa Butter, Soy Lecithin An Emulsifier, Vanilla), Organic Cream, Organic Sugar, Wheat Glucose Syrup, Water, Organic, Unsalted Butter, Sugar, 3 6% Uncured Fully Cooked Bacon Pieces (no Nitrites Or Nitrates Added)* (pork, Contains One Or More Of The Following Water, Brown Sugar, Raw Sugar Sea Salt, Salt, Sodium Lactate, Celery Powder, Celery Juice Powder, Lactic Acid Starter Culture, Spices), Bacon Fat, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 25.0g (+1.19g, +5.00%) | |
| Saturated Fat | 11.67g (-7.38g, -38.74%) | |
| Trans Fat | N/A | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 75.0mg (-20.00mg, -21.05%) | |
| Total Carbohydrates | 58.33g (+5.95g, +11.36%) | |
| Dietary Fiber | 1.7g (-7.80g, -82.11%) | |
| Sugars | 41.67g (+17.86g, +75.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.43g, -30.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 1.2mg (-0.51mg, -29.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Honey, Walnuts, Cinnamon, Lemon Zest Sugar, Phylo Dough And Sweet Unsalted Butter | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+23.00kcal, +5.09%) | |
| Total Fat | 27.5g (+3.69g, +15.50%) | |
| Saturated Fat | 7.5g (-11.55g, -60.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+17.00mg, +17.89%) | |
| Total Carbohydrates | 60.0g (+7.62g, +14.55%) | |
| Dietary Fiber | 0.6g (-8.90g, -93.68%) | |
| Sugars | 0.0g (-23.81g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 3.0mg (+3.00mg) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 2.7mg (+0.99mg, +57.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Green Plantains, Palm Olein Oil, And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+23.00kcal, +5.09%) | |
| Total Fat | 22.5g (-1.31g, -5.50%) | |
| Saturated Fat | 7.5g (-11.55g, -60.63%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 112.0mg (+17.00mg, +17.89%) | |
| Total Carbohydrates | 67.5g (+15.12g, +28.87%) | |
| Dietary Fiber | 5.0g (-4.50g, -47.37%) | |
| Sugars | 42.5g (+18.69g, +78.50%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-2.26g, -47.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 0.0mg (-1.71mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn Syrup, Sugar, Pecans, Maple Syrup, Popcorn, Butter (cream [milk], Salt), Water, Brown Sugar, Cinnamon, Soy Lecithin, Salt, Bha Bht In Corn Oil To Retard Oxidation | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-47.00kcal, -10.40%) | |
| Total Fat | 11.9g (-11.91g, -50.02%) | |
| Saturated Fat | 4.76g (-14.29g, -75.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 119.0mg (+24.00mg, +25.26%) | |
| Total Carbohydrates | 61.9g (+9.52g, +18.17%) | |
| Dietary Fiber | 7.1g (-2.40g, -25.26%) | |
| Sugars | 33.33g (+9.52g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.76g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 11.4mg (+11.40mg) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Tapioca Syrup, Sunflower Seeds, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Crisp Rice (rice, Rice Syrup, Salt), Coconut, Rice Protein Concentrate, Raisins, Raspberries, Acai Juice Powder (acai Juice, Tapioca Maltodextrin), Goji Berries, Natural Flavors, Citric Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 465.0kcal (+13.00kcal, +2.88%) | |
| Total Fat | 30.23g (+6.42g, +26.96%) | |
| Saturated Fat | 20.93g (+1.88g, +9.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (+23.00mg) | |
| Sodium | 47.0mg (-48.00mg, -50.53%) | |
| Total Carbohydrates | 51.16g (-1.22g, -2.33%) | |
| Dietary Fiber | 2.3g (-7.20g, -75.79%) | |
| Sugars | 44.19g (+20.38g, +85.59%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-0.11g, -2.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 465.0IU (-11.00IU, -2.31%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+47.00mg) | |
| Iron, Fe | 2.51mg (+0.80mg, +46.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Semisweet Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Vanilla, Milk), Milk Chocolate (sugar, Cocoa Butter, Milk, Cocoa Mass [processed With Alkali], Lactose, Milkfat, Soya Lecithin, Vanilla), Cream (milk, Carrageenan, Dextrose), Sugar, Hydrogenated Coconut Oil, White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Milk, Mono And Diglycerides, Soya Lecithin, Artificial Color, Natural And Artificial Flavor), Natural And Or Artificial Flavor, Red Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soya Lecithin, Red 3, Red 40 Lake, Vanilla), Pink String (sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Milk, Mono And Diglycerides, Soya Lecithin, Natural And Artificial Flavor, Red 3), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 405.0kcal (-47.00kcal, -10.40%) | |
| Total Fat | 14.29g (-9.52g, -39.98%) | |
| Saturated Fat | 4.76g (-14.29g, -75.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 60.0mg (-35.00mg, -36.84%) | |
| Total Carbohydrates | 61.9g (+9.52g, +18.17%) | |
| Dietary Fiber | 4.8g (-4.70g, -49.47%) | |
| Sugars | 38.1g (+14.29g, +60.02%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+4.76g, +100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.7mg (+5.70mg) | |
| Calcium, Ca | 48.0mg (+48.00mg) | |
| Iron, Fe | 2.57mg (+0.86mg, +50.29%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates, Tapioca Syrup, Sunflower Seeds, Dried Cranberries (cranberries, Apple Juice Concentrate, Sunflower Oil), Crisp Rice (rice Flower, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Coconut, Rice Protein Concentrate, Raisins, Raspberries, Acai Juice Powder (acai Juice, Non Gmo Maltodextrin), Goji Berries, Natural Flavors, Citric Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-52.00kcal, -11.50%) | |
| Total Fat | 11.25g (-12.56g, -52.75%) | |
| Saturated Fat | 1.25g (-17.80g, -93.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (+5.00mg, +5.26%) | |
| Total Carbohydrates | 67.5g (+15.12g, +28.87%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 30.0g (+6.19g, +26.00%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.24g, +5.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+24.00IU, +5.04%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+50.00mg) | |
| Iron, Fe | 4.5mg (+2.79mg, +163.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Sugar (vegan), Sorghum Flour, Tapioca Starch, Cocoa, Palm Oil, Water, Coconut Milk (considered A Tree Nut), Xanthan Gum, Bicarbonite Of Soda, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 421.0kcal (-31.00kcal, -6.86%) | |
| Total Fat | 18.42g (-5.39g, -22.64%) | |
| Saturated Fat | 9.21g (-9.84g, -51.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 105.0mg (+10.00mg, +10.53%) | |
| Total Carbohydrates | 60.53g (+8.15g, +15.56%) | |
| Dietary Fiber | 5.3g (-4.20g, -44.21%) | |
| Sugars | 28.95g (+5.14g, +21.59%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.13g, +65.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 526.0IU (+50.00IU, +10.50%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+53.00mg) | |
| Iron, Fe | 3.79mg (+2.08mg, +121.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chocolate* (cocoa Beans, Evaporated Cane Sugar, Cocoa Butter, Soya Lecithin), Oats*, Maple Syrup*, Dried Cherries* (sugar, Sunflower Oil), Almonds*, Cornflakes* (cornmeal, Fruit Juice), Coconut Chips*, Sprouted Quinoa*, Virgin Coconut Oil*, Brown Rice Flour*, Cane Sugar*, Vanilla Extract*, Sea Salt | ||