Spaans, Sugar Free Spiced Windmill Cookies by Spaans Cookie Company Inc: Similar Foods
- Product:
- Spaans, Sugar Free Spiced Windmill Cookies
- Brand:
- Spaans
- Maker:
- Spaans Cookie Company Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2007975/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 423.0kcal | |
Total Fat | 21.13g | |
Saturated Fat | 8.8g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 317.0mg | |
Total Carbohydrates | 63.38g | |
Dietary Fiber | 10.6g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.04g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 70.0mg | |
Iron, Fe | 2.54mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Sorbitol | 7.0g | |
Riboflavin | 0.239mg | |
Niacin | 2.817mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Shortening (interesterified Soybean Oil), Maltodextrin** Polydextrose**, Sorbitol**, Almonds, Cinnamon, Nutmeg, Egg Whites, Baking Powder, Salt, Aspartame, Ammonium Bicarbonate, Bicarbonate Of Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.45
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 25.0g (+3.87g, +18.32%) | |
Saturated Fat | 5.36g (-3.44g, -39.09%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 321.0mg (+4.00mg, +1.26%) | |
Total Carbohydrates | 50.0g (-13.38g, -21.11%) | |
Dietary Fiber | 3.6g (-7.00g, -66.04%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 3.57g (-3.47g, -49.29%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.29mg (-1.25mg, -49.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stoneground Corn Masa, Vegetable Oil (may Contain One Or More Of The Following: Corn And Or Soybean And Or Cottonseed Oil), Toasted Corn Germ, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.17
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 10.71g (-10.42g, -49.31%) | |
Saturated Fat | 3.57g (-5.23g, -59.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 311.0mg (-6.00mg, -1.89%) | |
Total Carbohydrates | 64.29g (+0.91g, +1.44%) | |
Dietary Fiber | 7.1g (-3.50g, -33.02%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 17.86g (+10.82g, +153.69%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 5.79mg (+3.25mg, +127.95%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peas, Vegetable Oil And Or Palm Oil, Salt, Artificial Color (us Fd&c Yellow #5, Blue # 1) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 433.0kcal (+10.00kcal, +2.36%) | |
Total Fat | 10.0g (-11.13g, -52.67%) | |
Saturated Fat | 3.33g (-5.47g, -62.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 317.0mg (=) | |
Total Carbohydrates | 63.33g (-0.05g, -0.08%) | |
Dietary Fiber | 6.7g (-3.90g, -36.79%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 16.67g (+9.63g, +136.79%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 67.0mg (-3.00mg, -4.29%) | |
Iron, Fe | 6.0mg (+3.46mg, +136.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peas, Salt, Palm Oil, Fd&c Yellow #5 And Blue #1 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.08
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 20.0g (-1.13g, -5.35%) | |
Saturated Fat | 7.14g (-1.66g, -18.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (-3.00mg, -0.95%) | |
Total Carbohydrates | 57.14g (-6.24g, -9.85%) | |
Dietary Fiber | 8.6g (-2.00g, -18.87%) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.53g, +21.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 3.09mg (+0.55mg, +21.65%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fatty acids, total monounsaturated | 7.14g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Cashews*, Almond Butter, Sorghum, Dried Brown Rice Syrup, Chocolate Liquor, Almonds, Dried Cranberries* (cranberries*, Cane Sugar*), Dates, Cold Pressed Coconut Oil*, Palm Oil, Figs*, Oat Fiber*, Salt, Natural Flavors, Rosemary Extract For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 17.86g (-3.27g, -15.48%) | |
Saturated Fat | 3.57g (-5.23g, -59.43%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 296.0mg (-21.00mg, -6.62%) | |
Total Carbohydrates | 50.0g (-13.38g, -21.11%) | |
Dietary Fiber | 3.6g (-7.00g, -66.04%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 7.14g (+0.10g, +1.42%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 71.0mg (+1.00mg, +1.43%) | |
Iron, Fe | 1.29mg (-1.25mg, -49.21%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Stone Ground White Corn Treated With Trace Of Lime, Water, Contains One Or More Of The Following Non Hydrogenated Oils: (corn Oil, Palm Oil, Canola Oil, Soybean Oil, Cottonseed Oil, And Or Sunflower Oil), And Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-4.00kcal, -0.95%) | |
Total Fat | 19.35g (-1.78g, -8.42%) | |
Saturated Fat | 8.06g (-0.74g, -8.41%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 323.0mg (+6.00mg, +1.89%) | |
Total Carbohydrates | 58.06g (-5.32g, -8.39%) | |
Dietary Fiber | 3.2g (-7.40g, -69.81%) | |
Sugars | 25.81g (+25.81g) | |
Sugars, added | N/A | |
Protein | 3.23g (-3.81g, -54.12%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 65.0mg (-5.00mg, -7.14%) | |
Iron, Fe | 2.32mg (-0.22mg, -8.66%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Organic Expeller Pressed Palm Fruit Oil, White Rice Flour, Organic Brown Cane Sugar, Potato Starch, Molasses, Water, Soy Flour, Sugar, Corn Starch, Organic Brown Rice Flour, Organic Crystalized Ginger (organic Ginger, Organic Raw Sugar), Baking Powder, Sea Salt, Chia Seeds, Organic Ginger, Sodium Bicarbonate, Organic Cinnamon |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 20.0g (-1.13g, -5.35%) | |
Saturated Fat | 7.14g (-1.66g, -18.86%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (+12.00mg, +3.79%) | |
Total Carbohydrates | 60.0g (-3.38g, -5.33%) | |
Dietary Fiber | 11.4g (+0.80g, +7.55%) | |
Sugars | 20.0g (+20.00g) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.53g, +21.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 1.03mg (-1.51mg, -59.45%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fiber, insoluble | 9.0g | |
Fatty acids, total monounsaturated | 8.57g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Sorghum, Almond Butter, Almonds, Dried Brown Rice Syrup, Almond Flour, Coconut Oil*, Palm Oil, Dates, Oat Fiber*, Salt, Cinnamon*, Vanilla Extract*, Natural Flavor, Rosemary Extract* For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 421.0kcal (-2.00kcal, -0.47%) | |
Total Fat | 19.3g (-1.83g, -8.66%) | |
Saturated Fat | 8.77g (-0.03g, -0.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 316.0mg (-1.00mg, -0.32%) | |
Total Carbohydrates | 59.65g (-3.73g, -5.89%) | |
Dietary Fiber | 0.0g (-10.60g, -100.00%) | |
Sugars | 28.07g (+28.07g) | |
Sugars, added | N/A | |
Protein | 1.75g (-5.29g, -75.14%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 70.0mg (=) | |
Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Cake: White Rice Flour, Cane Sugar, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Palm Oil, Potato Starch, Tapioca Starch, Filtered Water, Pure Vanilla Extract, Unsweetened Applesauce (apples, Water, Ascorbic Acid (vitamin C), Baking Powder (monocalcium Phosphate, Sodium Bicarbonate (baking Soda), Cornstarch), Sea Salt, Baking Soda, Xanthan Gum Frosting: Powdered Sugar (sugar, Cornstarch), Palm Oil, Enriched Organic Rice Beverage (filtered Water, Organic Brown Rice (partially Milled), Organic Expeller Pressed Safflower And Or Canola Oil, Tricalcium Phosphate, Sea Salt, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Pure Vanilla Extract, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 424.0kcal (+1.00kcal, +0.24%) | |
Total Fat | 9.41g (-11.72g, -55.47%) | |
Saturated Fat | 4.71g (-4.09g, -46.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 318.0mg (+1.00mg, +0.32%) | |
Total Carbohydrates | 77.65g (+14.27g, +22.51%) | |
Dietary Fiber | 2.4g (-8.20g, -77.36%) | |
Sugars | 2.35g (+2.35g) | |
Sugars, added | N/A | |
Protein | 9.41g (+2.37g, +33.66%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 47.0mg (-23.00mg, -32.86%) | |
Iron, Fe | 3.39mg (+0.85mg, +33.46%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 4.71g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.32mg (+0.08mg, +33.89%) | |
Niacin | 3.765mg (+0.95mg, +33.65%) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Onion Powder, Maltodextrin, Dextrose, Whey (milk), Salt, Vinegar Powder (maltodextrin, Modified Corn Starch, Vinegar), Yeast, Honey Powder, Hydrolyzed Soy Protein, Mustard [(vinegar, Water, Mustard, Salt, Turmeric), Maltodextrin, Cornstarch], Wheat Starch, Spices, Extract Of Turmeric, Citric Acid, Horseradish Powder, Natural Flavors, Soda |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.78
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 429.0kcal (+6.00kcal, +1.42%) | |
Total Fat | 20.0g (-1.13g, -5.35%) | |
Saturated Fat | 8.57g (-0.23g, -2.61%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (+12.00mg, +3.79%) | |
Total Carbohydrates | 60.0g (-3.38g, -5.33%) | |
Dietary Fiber | 8.6g (-2.00g, -18.87%) | |
Sugars | 22.86g (+22.86g) | |
Sugars, added | N/A | |
Protein | 8.57g (+1.53g, +21.73%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 2.06mg (-0.48mg, -18.90%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug | |
Fiber, insoluble | 6.0g | |
Fatty acids, total monounsaturated | 8.57g | |
Fatty acids, total polyunsaturated | 2.86g | |
Fiber, soluble | 3.0g |
Ingredients | ||
---|---|---|
Whole Grain Oats*, Brown Rice Syrup, Dried Brown Rice Syrup, Cashews*, Sorghum, Cashew Butter*, Almond Butter, Dates, Coconut Oil*, Almond Flour, Coconut*, Palm Oil, Oat Fiber*, Salt, Molasses*, Vanilla Extract, Ground Vanilla Beans*, Natural Flavor, Rosemary Extract* For Freshness |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 404.0kcal (-19.00kcal, -4.49%) | |
Total Fat | 21.15g (+0.02g, +0.09%) | |
Saturated Fat | 4.81g (-3.99g, -45.34%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 308.0mg (-9.00mg, -2.84%) | |
Total Carbohydrates | 46.15g (-17.23g, -27.19%) | |
Dietary Fiber | 15.4g (+4.80g, +45.28%) | |
Sugars | 7.69g (+7.69g) | |
Sugars, added | N/A | |
Protein | 21.15g (+14.11g, +200.43%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 77.0mg (+7.00mg, +10.00%) | |
Iron, Fe | 8.65mg (+6.11mg, +240.55%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Peanuts, Prebiotic Dietary Tapioca Fiber, Redd Protein Blend (pea Protein, *hemp Protein, *pumpkin Seed Protein), *oats, *dates, *chocolate Liquor, Vegetable Glycerine, *chia Seeds, *quinoa, Natural Flavors, Redd Superfoods Blend (*maca Root Powder, *cordyceps Mushroom Powder, *reishi Mushroom Powder, *chaga Mushroom Powder, *goji Berry Powder, *acai Powder, *turmeric), Sea Salt, Sunflower Lecithin, Monk Fruit Extract, Rosemary Extract (to Preserve Freshness), Probiotics (bacillus Coagulans Snz 1969) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.82
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 407.0kcal (-16.00kcal, -3.78%) | |
Total Fat | 11.11g (-10.02g, -47.42%) | |
Saturated Fat | 5.56g (-3.24g, -36.82%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 315.0mg (-2.00mg, -0.63%) | |
Total Carbohydrates | 62.96g (-0.42g, -0.66%) | |
Dietary Fiber | 14.8g (+4.20g, +39.62%) | |
Sugars | 25.93g (+25.93g) | |
Sugars, added | N/A | |
Protein | 14.81g (+7.77g, +110.37%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 74.0mg (+4.00mg, +5.71%) | |
Iron, Fe | 2.67mg (+0.13mg, +5.12%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 1.85g | |
Fatty acids, total polyunsaturated | 0.0g | |
Thiamin | 1.0mg (+1.00mg) | |
Riboflavin | 0.504mg (+0.27mg, +110.88%) | |
Niacin | 7.407mg (+4.59mg, +162.94%) | |
Vitamin B-6 | 0.741mg |
Ingredients | ||
---|---|---|
Soluble Corn Fiber, Soy Protein Isolate, Rolled Oats, Sugar, Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin]), Fructose, Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Vegetable Oil (hydrogenated And Or Partially Hydrogenated Palm Kernel, Palm, Canola And Or Coconut Oil), Corn Syrup, Chicory Root Fiber, Rice, Dextrose, Contains 2% Or Less Of Cocoa (processed With Alkali), Chocolate, Sorbitol, Glycerin, Whey, Natural And Artificial Flavors, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Niacinamide, Bht (preservative), Almond Flour, Peanut Flour, Malt Flavor, Distilled Monoglycerides, Vitamin B6 (pyridoxine Hydrochloride), Reduced Iron, Vitamin B2 (riboflavin) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.33
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 412.0kcal (-11.00kcal, -2.60%) | |
Total Fat | 9.8g (-11.33g, -53.62%) | |
Saturated Fat | 1.96g (-6.84g, -77.73%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (-3.00mg, -0.95%) | |
Total Carbohydrates | 66.67g (+3.29g, +5.19%) | |
Dietary Fiber | 13.7g (+3.10g, +29.25%) | |
Sugars | 1.96g (+1.96g) | |
Sugars, added | N/A | |
Protein | 13.73g (+6.69g, +95.03%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 39.0mg (-31.00mg, -44.29%) | |
Iron, Fe | 3.53mg (+0.99mg, +38.98%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Gluten Free Whole Grain Oats, Chia Seed, Flaxseed, Sea Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.38
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 419.0kcal (-4.00kcal, -0.95%) | |
Total Fat | 20.93g (-0.20g, -0.95%) | |
Saturated Fat | 11.63g (+2.83g, +32.16%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 314.0mg (-3.00mg, -0.95%) | |
Total Carbohydrates | 48.84g (-14.54g, -22.94%) | |
Dietary Fiber | 2.3g (-8.30g, -78.30%) | |
Sugars | 20.93g (+20.93g) | |
Sugars, added | N/A | |
Protein | 4.65g (-2.39g, -33.95%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 93.0mg (+23.00mg, +32.86%) | |
Iron, Fe | 2.51mg (-0.03mg, -1.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 6.98g | |
Fatty acids, total polyunsaturated | 2.33g |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Sugar, Water, Vegetable Oil (soybean And Or Palm), Corn Syrup, Yeast, Contains 2% Or Less Of Each Of The Following: Cinnamon, Dextrose, Corn Starch, Salt, Distilled Monoglycerides, Soy Flour, Monocalcium Phosphate, Calcium Carbonate, Leavening (sodium Acid Pyrophosphate And Sodium Bicarbonate), Agar, Soy Lecithin, Datem, Natural And Artificial Flavor, Titanium Dioxide (color), Monoglycerides, Enzymes, Wheat Starch, Colored With Turmeric And Annatto, Ascorbic Acid, Dry Honey, Calcium Stearate, Hydroxylated Soy Lecithin, Preserved With Calcium Propionate, Sodium Propionate, Potassium Sorbate And Natamycin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.48
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (-23.00kcal, -5.44%) | |
Total Fat | 10.0g (-11.13g, -52.67%) | |
Saturated Fat | 1.43g (-7.37g, -83.75%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 329.0mg (+12.00mg, +3.79%) | |
Total Carbohydrates | 67.14g (+3.76g, +5.93%) | |
Dietary Fiber | 11.4g (+0.80g, +7.55%) | |
Sugars | 17.14g (+17.14g) | |
Sugars, added | N/A | |
Protein | 11.43g (+4.39g, +62.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 57.0mg (-13.00mg, -18.57%) | |
Iron, Fe | 2.57mg (+0.03mg, +1.18%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
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Vitamin A | 0.0ug |
Ingredients | ||
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Organic Whole Grain Oats, Organic Cane Sugar, Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Almonds, Organic Flaxseed, Organic Chia Seed, Organic Orange Powder (organic Orange, Organic White Rice Flour), Salt |