Spaans, Sugar Free Cookies, Peppermint, Peppermint by Spaans Cookie Company Inc: Similar Foods

Product:
Spaans, Sugar Free Cookies, Peppermint, Peppermint
Brand:
Spaans
Maker:
Spaans Cookie Company Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1881096/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat21.43g
Saturated Fat 8.93g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 64.29g
Dietary Fiber 10.7g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Sorbitol7.0g
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Shortening (interesterified Soybean Oil), Sorbitol, Polydextrose**, Maltodextrin**, Natural Flavors, Contains 1% Or Less Of: Egg Whites, Ammonium Carbonate, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Ammonium Bicarbonate, Red Edible Glitter (gum Arabic, Red 40), Salt, Aspartame
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.47
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat25.0g (+3.57g, +16.66%)
Saturated Fat 17.86g (+8.93g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Corn, Organic Coconut Oil, Cane Sugar, Organic Maltodextrin, Organic Maple Syrup, Natural Flavors, Organic Rice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.22
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-5.00kcal, -1.17%)
Total Fat15.15g (-6.28g, -29.30%)
Saturated Fat 6.06g (-2.87g, -32.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 227.0mg (+13.00mg, +6.07%)
Total Carbohydrates 63.64g (-0.65g, -1.01%)
Dietary Fiber 12.1g (+1.40g, +13.08%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (+5.52g, +154.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.18mg (-0.39mg, -15.18%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Yellow Popcorn, Organic Palm Oil, Salt, Organic Butter Flavor, Organic Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat20.0g (-1.43g, -6.67%)
Saturated Fat 4.29g (-4.64g, -51.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 54.29g (-10.00g, -15.55%)
Dietary Fiber 5.7g (-5.00g, -46.73%)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.54mg, +59.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat17.86g (-3.57g, -16.66%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 196.0mg (-18.00mg, -8.41%)
Total Carbohydrates 60.71g (-3.58g, -5.57%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Blue Corn, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.43
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (-7.14g, -33.32%)
Saturated Fat 2.86g (-6.07g, -67.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 65.71g (+1.42g, +2.21%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 8.57g (+5.00g, +140.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (+3.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (+0.52mg, +20.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.97
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (-5.36g, -25.01%)
Saturated Fat 1.79g (-7.14g, -79.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 64.29g (=)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Water, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.32
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat10.71g (-10.72g, -50.02%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 67.86g (+3.57g, +5.55%)
Dietary Fiber 14.3g (+3.60g, +33.64%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 10.71g (+7.14g, +200.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.28mg, -49.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fiber, insoluble14.0g
Ingredients
Popcorn, Cane Sugar, Sunflower Oil, Cinnamon And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.57
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (-3.43g, -16.01%)
Saturated Fat 8.0g (-0.93g, -10.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 64.0g (-0.29g, -0.45%)
Dietary Fiber 8.0g (-2.70g, -25.23%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 8.0g (+4.43g, +124.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+0.31mg, +12.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Cane Sugar*, Organic Palm Oil, Organic Whole Oats, Organic Wheat Bran, Organic Honey*, Organic Multigrain Clusters (organic Rice, Organic Oats, Organic Cane Sugar, Organic Barley Malt Syrup, Sea Salt), Organic Chia Seeds, Baking Powders (ammonium Hydrogen Carbonate Sodium Hydrogen Carbonate Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-14.29g, -66.68%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Flour, Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-14.29g, -66.68%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Garlic Powder, Salt, Yeast, Guar Gum, Herbs And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat7.14g (-14.29g, -66.68%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 78.57g (+14.28g, +22.21%)
Dietary Fiber 0.0g (-10.70g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.57mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated3.57g
Fatty acids, total polyunsaturated0.0g
Ingredients
Brown Rice Flour, White Rice Flour, Potato Starch, Tapioca Flour, Brown Sugar, Non Gmo Canola Oil, Eggs, Potato Flour, Yeast, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.30
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat8.33g (-13.10g, -61.13%)
Saturated Fat 0.0g (-8.93g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 80.0g (+15.71g, +24.44%)
Dietary Fiber 6.7g (-4.00g, -37.38%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.90mg, -35.02%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated1.67g
Ingredients
Rice Flour, Rolled Oats, Oat Flour, Maple And Brown Sugar Seasoning (sugar, Brown Sugar, Caramel Flavor [gum Arabic, Sugar, Natural Flavor], Butter Flavor [maltodextrin, Natural Butter Flavor, Natural Flavor {milk}], Maple Flavor [gum Arabic, Molasses, Natural Flavor, Sugar, Glycerin, Partially Inverted Sugar], Canola Oil), Rice Bran, Brown Rice, Potato Starch, Olive Oil, Sugar, Non Dairy Cream Flavor (maltodextrin, Sunflower Oil, Natural Flavors, Dextrose), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 21.43g (+12.50g, +139.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour, Sweet Mix (organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 21.43g (+12.50g, +139.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour, Sweet Mix (organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.38
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (=)
Saturated Fat 21.43g (+12.50g, +139.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 57.14g (-7.15g, -11.12%)
Dietary Fiber 7.1g (-3.60g, -33.64%)
Sugars 21.43g (+21.43g)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Tapioca Syrup, *fair Trade Organic Desiccated Coconut, *fair Trade Organic Coconut Flour, Sweet Mix (organic Inulin, Monkfruit), Organic Sunflower Lecithin, Organic Coconut Flavor, Himalayan Sea Salt