Kind Peanut Butter Dark Chocolateolate Healthy Grains Granola Bars, Peanut Butter Dark Chocolateolate by Kind Inc: Similar Foods

Product:
Peanut Butter Dark Chocolateolate Healthy Grains Granola Bars, Peanut Butter Dark Chocolateolate
Brand:
Kind
Maker:
Kind Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550630/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat14.29g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 214.0mg
Total Carbohydrates 65.71g
Dietary Fiber 7.1g
Sugars 20.0g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.4mg
Calcium, Ca0.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Blend (oats, Brown Rice, Millet, Oat Flour, Buckwheat, Amaranth, Quinoa), Dried Cane Syrup, Honey, Tapioca Syrup, Peanut Butter, Canola Oil, Peanuts, Chocolate Liquor, Sugar, Brown Rice Syrup, Gum Acacia, Peanut Flour, Sea Salt, Vanilla Extract, Cocoa Butter, Soy Lecithin, Water, Vitamin E (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.75
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 1.79g (-1.07g, -37.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 64.29g (-1.42g, -2.16%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+1.43g, +7.15%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Evaporated Cane Juice, Canola Oil, Agave Syrup, Water, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Vanilla, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.78
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.19g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 70.0g (+4.29g, +6.53%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (oats, Wheat, Sugar, Oat Flour, Canola Oil [with Tocopherols Added To Preserve Freshness], Brown Sugar, Vanilla Extract, Honey, Sea Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.78
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 1.67g (-1.19g, -41.61%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 70.0g (+4.29g, +6.53%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (oats, Wheat, Sugar, Oat Flour, Canola Oil [with Tocopherols Added To Preserve Freshness], Brown Sugar, Vanilla Extract, Honey, Sea Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.15
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (+3.00mg, +1.40%)
Total Carbohydrates 70.0g (+4.29g, +6.53%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (oats, Wheat, Sugar, Oat Flour, Canola Oil, Brown Sugar, Vanilla, (natural Flavor), Honey, Sea Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 4.29g (+1.43g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 54.29g (-11.42g, -17.38%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe4.11mg (+1.02mg, +33.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 440.0kcal (+11.00kcal, +2.56%)
Total Fat18.0g (+3.71g, +25.96%)
Saturated Fat 8.0g (+5.14g, +179.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 64.0g (-1.71g, -2.60%)
Dietary Fiber 8.0g (+0.90g, +12.68%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.0g (-0.57g, -6.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-0.21mg, -6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unbleached Wheat Flour, Organic Cane Sugar*, Organic Palm Oil, Organic Whole Oats, Organic Wheat Bran, Organic Honey*, Organic Multigrain Clusters (organic Rice, Organic Oats, Organic Cane Sugar, Organic Barley Malt Syrup, Sea Salt), Organic Chia Seeds, Baking Powders (ammonium Hydrogen Carbonate Sodium Hydrogen Carbonate Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.46
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat11.67g (-2.62g, -18.33%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 200.0mg (-14.00mg, -6.54%)
Total Carbohydrates 70.0g (+4.29g, +6.53%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (+3.33g, +16.65%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granola (oats, What, Sugar, Oat Flour, Canola Oil, Brown Sugar, Vanilla, (natural Flavor), Honey, Sea Salt), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 60.71g (-5.00g, -7.61%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Mono Calcium Phosphate, Soy Lecithin, Enzyme Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.63
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat16.07g (+1.78g, +12.46%)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 60.71g (-5.00g, -7.61%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated0.0g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil And Or Interesterified Soybean Oil, Contains 2% Or Less Of The Following: Dextrose, Whey (milk), Salt, Natural And Artificial Flavors, Ammonium Bicarbonate, Baking Soda, Monocalcium Phosphate, Soy Lecithin, Enzyme Modified Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.43g (-1.43g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic White Whole Wheat Flour, Organic Cane Sugar, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Sweetened Dried Blueberries (organic Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (organic Tapioca Syrup, Organic Malt Extract), Baking Soda, Organic Glycerin, Sea Salt, Organic Soy Lecithin, Cream Of Tartar, Natural Flavors, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.43g (-1.43g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic White Whole Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Sweetened Dried Blueberries (blueberries, Dried Cane Syrup, Sunflower Oil), Organic Cane Syrup, Organic Whole Wheat Flour, Contains Less Than 2 % Of Each Of The Following: Organic Malt Blend (tapioca Syrup, Malt Extract), Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Blueberry Flavor With Other Natural Flavor, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 1.43g (-1.43g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 229.0mg (+15.00mg, +7.01%)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 22.86g (+2.86g, +14.30%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Rolled Oats, Organic White Whole Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Sunflower Oil And Or Organic High Oleic Safflower Oil And Or Organic Canola Oil, Organic Whole Oat Flour, Organic Wheat Flour, Organic Sweetened Dried Blueberries (blueberries, Dried Cane Syrup, Sunflower Oil), Organic Cane Syrup, Organic Whole Wheat Flour, Contains Less Than 2% Of Each Of The Following: Organic Malt Syrup Blend (tapioca Syrup, Malt Extract), Baking Soda, Sea Salt, Organic Soy Lecithin, Organic Blueberry Flavor With Other Natural Flavors, Cream Of Tartar, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.76
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat21.43g (+7.14g, +49.97%)
Saturated Fat 8.93g (+6.07g, +212.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 60.71g (-5.00g, -7.61%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+8.57g, +42.85%)
Sugars, added N/A
Protein 3.57g (-5.00g, -58.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.77mg, +24.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chocolate Pieces (chocolate Liquor, Sugar, Anhydrous Dextrose, Cocoa Butter, Soya Lecithin [an Emulsifier], Vanilla Extract), Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Water Contains 2% Or Less Of: Molasses, Salt, Baking Soda, Whey, Soy Lecithin, Ammonium Bicarbonate, Natural And Artificial Flavor, Dextrose, Corn Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+5.71g, +39.96%)
Saturated Fat 5.0g (+2.14g, +74.83%)
Trans Fat 5.0g (+5.00g)
Cholesterol 0.0mg (=)
Sodium 220.0mg (+6.00mg, +2.80%)
Total Carbohydrates 63.33g (-2.38g, -3.62%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 30.0g (+10.00g, +50.00%)
Sugars, added N/A
Protein 3.33g (-5.24g, -61.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Enriched Bleached Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oils, Soy Lecithin Tbhq And Citric Acid In Propylene Glycol [preservative]) Water, Corn Sugar, Natural And Artificial Flavor (milk), Salt, Soy Lecithin (emulsifier), Fd&c Blue #1 & #2, Yellow #5 & #6 Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.28
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat11.9g (-2.39g, -16.72%)
Saturated Fat 5.95g (+3.09g, +108.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (=)
Total Carbohydrates 71.43g (+5.72g, +8.70%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 35.71g (+15.71g, +78.55%)
Sugars, added N/A
Protein 4.76g (-3.81g, -44.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-3.40mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.52mg, -16.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cookies: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Water, Corn Syrup, Artificial Flavor, Sodium Bicarbonate, Dried Egg Yolk, Salt, Nonfat Dry Milk, Corn Syrup Solids, Whey Protein Concentrate Pre Made Icings: Powdered Sugar, Water, Vegetable Oils (palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative Potassium Sorbate, Colors (fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1, Fd&c Yellow 6, Titanium Dioxide) Mini Quins: Sugar, Modified Cornstarch, Palm Kernel Oil, Cornstarch, Confectioner's Glaze, Soy Lecithin, Polysorbate 60, Colors (fd&c Red 40, Fd&c Yellow 5, Fd&c Blue 1) Mini Beads: Dextrose, Glucose, Maltodextrin, Calcium Stearate, Citric Acid, Malic Acid, Tapioca Dextrin, Natural And Artificial Flavors, Confectioner's Glaze, Carnauba Wax, Colors (fd&c Red 3, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1, Fd&c Red 40 Lake, Fd&c Blue 1 Lake, Titanium Dioxide) Sprinkles: Powdered Sugar, Fractionated Palm Kernel Oil, Cornstarch, Glucose, Soy Lecithin, Gum Arabic, Carnauba Wax, Colors (fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1)