Nature's Grain Dinner Rolls, Butter, Egg by Southern Bakeries, Llc: Similar Foods

Product:
Dinner Rolls, Butter, Egg
Brand:
Nature's Grain
Maker:
Southern Bakeries, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2065552/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal
Total Fat7.5g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 475.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.5g
Sugars 7.5g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca150.0mg
Iron, Fe2.7mg
Potassium, K88.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total100.0ug
Thiamin1.0mg
Riboflavin0.425mg
Niacin5.0mg
Ingredients
Enriched Bleached Malted Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar Yeast, Soybean Oil, Butter (pasteurized Cream, Salt), Contains 2% Or Less Of The Following: Wheat Gluten, Egg, Salt, Mono Diglycerides, Calcium Propionate (preservative) N & A Flavors, Dough Conditioners (sodium Stearoyl Lactylate, Monocalcium Phosphate, Calcium Sulfate, Ascorbic Acid, Enzymes), Guar Gum, Corn Syrup Solids, Corn Flour, Color (turmeric, Paprika, Annatto), Maltodextrin, Xanthan Gum, Algin, Enzymes, Soy Lecithin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.03
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (-24.00kcal, -8.00%)
Total Fat3.45g (-4.05g, -54.00%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 466.0mg (-9.00mg, -1.89%)
Total Carbohydrates 48.28g (-1.72g, -3.44%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 6.9g (-0.60g, -8.00%)
Sugars, added N/A
Protein 10.34g (+0.34g, +3.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-12.00mg, -8.00%)
Iron, Fe3.45mg (+0.75mg, +27.78%)
Potassium, K90.0mg (+2.00mg, +2.27%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (+3.00ug, +3.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (=)
Riboflavin0.345mg (-0.08mg, -18.82%)
Niacin6.897mg (+1.90mg, +37.94%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.28
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-31.00kcal, -10.33%)
Total Fat3.85g (-3.65g, -48.67%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 53.85g (+3.85g, +7.70%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 7.69g (+0.19g, +2.53%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (-12.00mg, -8.00%)
Iron, Fe3.85mg (+1.15mg, +42.59%)
Potassium, K88.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (-3.00ug, -3.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.04mg, -9.41%)
Niacin3.846mg (-1.15mg, -23.08%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.32
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-31.00kcal, -10.33%)
Total Fat3.85g (-3.65g, -48.67%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 50.0g (=)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.85g (-3.65g, -48.67%)
Sugars, added N/A
Protein 7.69g (-2.31g, -23.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-15.00mg, -10.00%)
Iron, Fe2.69mg (-0.01mg, -0.37%)
Potassium, K77.0mg (-11.00mg, -12.50%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (+4.00ug, +4.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.385mg (-0.04mg, -9.41%)
Niacin4.231mg (-0.77mg, -15.38%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat5.0g (-2.50g, -33.33%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 46.67g (-3.33g, -6.66%)
Dietary Fiber 3.3g (+0.80g, +32.00%)
Sugars 3.33g (-4.17g, -55.60%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+17.00mg, +11.33%)
Iron, Fe2.67mg (-0.03mg, -1.11%)
Potassium, K100.0mg (+12.00mg, +13.64%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (=)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.333mg (-0.09mg, -21.65%)
Niacin4.0mg (-1.00mg, -20.00%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean), Yeast, Sugar, Potato Flakes, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Monocalcium Phosphate, Soy Lecithn, Citric Acid, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat2.33g (-5.17g, -68.93%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 9.3g (+1.80g, +24.00%)
Sugars, added N/A
Protein 9.3g (-0.70g, -7.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe3.35mg (+0.65mg, +24.07%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (-7.00ug, -7.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (=)
Riboflavin0.395mg (-0.03mg, -7.06%)
Niacin3.721mg (-1.28mg, -25.58%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat3.49g (-4.01g, -53.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 4.65g (-2.85g, -38.00%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total112.0ug (+12.00ug, +12.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.233mg (-0.19mg, -45.18%)
Niacin4.651mg (-0.35mg, -6.98%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.75
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-18.00kcal, -6.00%)
Total Fat4.93g (-2.57g, -34.27%)
Saturated Fat 1.41g (-1.09g, -43.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 52.11g (+2.11g, +4.22%)
Dietary Fiber 2.8g (+0.30g, +12.00%)
Sugars 7.04g (-0.46g, -6.13%)
Sugars, added N/A
Protein 9.86g (-0.14g, -1.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-32.00mg, -21.33%)
Iron, Fe2.82mg (+0.12mg, +4.44%)
Potassium, K120.0mg (+32.00mg, +36.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total93.0ug (-7.00ug, -7.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.282mg (-0.14mg, -33.65%)
Niacin4.225mg (-0.78mg, -15.50%)
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sesame Seeds, Yeast, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60), Vinegar, Calcium Propionate (preservative), Monoglycerides, Annatto & Turmeric (for Color), Cornmeal, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.98
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-33.00kcal, -11.00%)
Total Fat3.33g (-4.17g, -55.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 444.0mg (-31.00mg, -6.53%)
Total Carbohydrates 53.33g (+3.33g, +6.66%)
Dietary Fiber 2.2g (-0.30g, -12.00%)
Sugars 4.44g (-3.06g, -40.80%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-10.00mg, -6.67%)
Iron, Fe4.44mg (+1.74mg, +64.44%)
Potassium, K89.0mg (+1.00mg, +1.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fiber, insoluble2.0g
Folate, total117.0ug (+17.00ug, +17.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.222mg (-0.20mg, -47.76%)
Niacin4.444mg (-0.56mg, -11.12%)
Fiber, soluble0.0g
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.77
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-35.00kcal, -11.67%)
Total Fat3.06g (-4.44g, -59.20%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 469.0mg (-6.00mg, -1.26%)
Total Carbohydrates 51.02g (+1.02g, +2.04%)
Dietary Fiber 2.0g (-0.50g, -20.00%)
Sugars 8.16g (+0.66g, +8.80%)
Sugars, added N/A
Protein 8.16g (-1.84g, -18.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-28.00mg, -18.67%)
Iron, Fe2.94mg (+0.24mg, +8.89%)
Potassium, K82.0mg (-6.00mg, -6.82%)
Vitamin D, IUN/A
Other Nutrients
Folate, total122.0ug (+22.00ug, +22.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.02g
Thiamin1.0mg (=)
Riboflavin0.347mg (-0.08mg, -18.35%)
Niacin4.082mg (-0.92mg, -18.36%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.30
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-23.00kcal, -7.67%)
Total Fat3.19g (-4.31g, -57.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 468.0mg (-7.00mg, -1.47%)
Total Carbohydrates 51.06g (+1.06g, +2.12%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 4.26g (-3.24g, -43.20%)
Sugars, added N/A
Protein 8.51g (-1.49g, -14.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-44.00mg, -29.33%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, K74.0mg (-14.00mg, -15.91%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total102.0ug (+2.00ug, +2.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.426mg (=)
Niacin4.043mg (-0.96mg, -19.14%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-32.00kcal, -10.67%)
Total Fat5.63g (-1.87g, -24.93%)
Saturated Fat 1.41g (-1.09g, -43.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 479.0mg (+4.00mg, +0.84%)
Total Carbohydrates 47.89g (-2.11g, -4.22%)
Dietary Fiber 1.4g (-1.10g, -44.00%)
Sugars 1.41g (-6.09g, -81.20%)
Sugars, added N/A
Protein 7.04g (-2.96g, -29.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-40.00mg, -26.67%)
Iron, Fe2.82mg (+0.12mg, +4.44%)
Potassium, K97.0mg (+9.00mg, +10.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (+7.00ug, +7.00%)
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated1.41g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.61
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (-11.00kcal, -3.67%)
Total Fat3.95g (-3.55g, -47.33%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 500.0mg (+25.00mg, +5.26%)
Total Carbohydrates 55.26g (+5.26g, +10.52%)
Dietary Fiber 2.6g (+0.10g, +4.00%)
Sugars 7.89g (+0.39g, +5.20%)
Sugars, added N/A
Protein 7.89g (-2.11g, -21.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (-45.00mg, -30.00%)
Iron, Fe2.89mg (+0.19mg, +7.04%)
Potassium, K92.0mg (+4.00mg, +4.55%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total95.0ug (-5.00ug, -5.00%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.32g
Thiamin1.0mg (=)
Riboflavin0.263mg (-0.16mg, -38.12%)
Niacin4.211mg (-0.79mg, -15.78%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Wheat Gluten, Sea Salt, Butter, Soybean Oil, Potato Flakes, Contains 0 5% Or Less Of Each Of The Following: Natural Flavors, Calcium Propionate (preservative), Soy Lecithin, Corn Flour, Grain Vinegar, Nonfat Milk, Citric Acid, Turmeric & Annatto, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.27
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-47.00kcal, -15.67%)
Total Fat4.0g (-3.50g, -46.67%)
Saturated Fat 0.67g (-1.83g, -73.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 493.0mg (+18.00mg, +3.79%)
Total Carbohydrates 52.0g (+2.00g, +4.00%)
Dietary Fiber 8.0g (+5.50g, +220.00%)
Sugars 2.67g (-4.83g, -64.40%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (-17.00mg, -11.33%)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug (+7.00ug, +7.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.453mg (+0.03mg, +6.59%)
Niacin5.333mg (+0.33mg, +6.66%)
Ingredients
Ingredients: Enriched Gluten Free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate), Water, Egg Whites, Soybean And Or Canola Oil, Yeast, Cane Sugar, Chicory Root Inulin, Psyllium Husk, Xanthan Gum, Salt, Methylcellulose, Cultured Corn Syrup Solids (natural Mold Inhibitor), Powdered Cellulose, Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat3.49g (-4.01g, -53.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (-0.52g, -6.93%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-34.00mg, -22.67%)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.279mg (-0.15mg, -34.35%)
Niacin3.953mg (-1.05mg, -20.94%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.69
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-44.00kcal, -14.67%)
Total Fat3.49g (-4.01g, -53.47%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 465.0mg (-10.00mg, -2.11%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (-0.52g, -6.93%)
Sugars, added N/A
Protein 6.98g (-3.02g, -30.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-34.00mg, -22.67%)
Iron, Fe2.33mg (-0.37mg, -13.70%)
Potassium, K93.0mg (+5.00mg, +5.68%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-2.00ug, -2.00%)
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.279mg (-0.15mg, -34.35%)
Niacin3.953mg (-1.05mg, -20.94%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds