Nickles Honey Buns by Alfred Nickles Bakery Inc: Similar Foods
- Product:
- Honey Buns
- Brand:
- Nickles
- Maker:
- Alfred Nickles Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2033293/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal | |
| Total Fat | 3.06g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 469.0mg | |
| Total Carbohydrates | 51.02g | |
| Dietary Fiber | 2.0g | |
| Sugars | 8.16g | |
| Sugars, added | N/A | |
| Protein | 8.16g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 122.0mg | |
| Iron, Fe | 2.94mg | |
| Potassium, K | 82.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 122.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.02g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.347mg | |
| Niacin | 4.082mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.49g (+0.43g, +14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (-2.18g, -4.27%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (-3.51g, -43.01%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.18g, -14.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+18.00mg, +14.75%) | |
| Iron, Fe | 2.33mg (-0.61mg, -20.75%) | |
| Potassium, K | 93.0mg (+11.00mg, +13.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 112.0ug (-10.00ug, -8.20%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.233mg (-0.11mg, -32.85%) | |
| Niacin | 4.651mg (+0.57mg, +13.94%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+3.00kcal, +1.13%) | |
| Total Fat | 5.63g (+2.57g, +83.99%) | |
| Saturated Fat | 1.41g (+1.41g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 479.0mg (+10.00mg, +2.13%) | |
| Total Carbohydrates | 47.89g (-3.13g, -6.13%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 1.41g (-6.75g, -82.72%) | |
| Sugars, added | N/A | |
| Protein | 7.04g (-1.12g, -13.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-12.00mg, -9.84%) | |
| Iron, Fe | 2.82mg (-0.12mg, -4.08%) | |
| Potassium, K | 97.0mg (+15.00mg, +18.29%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-15.00ug, -12.30%) | |
| Fatty acids, total monounsaturated | 5.63g (+5.63g) | |
| Fatty acids, total polyunsaturated | 1.41g (+0.39g, +38.24%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.49g (+0.43g, +14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (-2.18g, -4.27%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 6.98g (-1.18g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.14g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-17.00mg, -13.93%) | |
| Iron, Fe | 2.56mg (-0.38mg, -12.93%) | |
| Potassium, K | 84.0mg (+2.00mg, +2.44%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-20.00ug, -16.39%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.465mg (+0.12mg, +34.01%) | |
| Niacin | 6.279mg (+2.20mg, +53.82%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Soy Flour, Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate, Citric Acid), Hydrogenated Cottonseed Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 276.0kcal (+11.00kcal, +4.15%) | |
| Total Fat | 3.45g (+0.39g, +12.75%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 466.0mg (-3.00mg, -0.64%) | |
| Total Carbohydrates | 48.28g (-2.74g, -5.37%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 6.9g (-1.26g, -15.44%) | |
| Sugars, added | N/A | |
| Protein | 10.34g (+2.18g, +26.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 138.0mg (+16.00mg, +13.11%) | |
| Iron, Fe | 3.45mg (+0.51mg, +17.35%) | |
| Potassium, K | 90.0mg (+8.00mg, +9.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (-19.00ug, -15.57%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.345mg (-0.00mg, -0.58%) | |
| Niacin | 6.897mg (+2.82mg, +68.96%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.49g (+0.43g, +14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (-2.18g, -4.27%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 6.98g (-1.18g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.18g, -14.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-6.00mg, -4.92%) | |
| Iron, Fe | 2.33mg (-0.61mg, -20.75%) | |
| Potassium, K | 93.0mg (+11.00mg, +13.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-24.00ug, -19.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.279mg (-0.07mg, -19.60%) | |
| Niacin | 3.953mg (-0.13mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 3.49g (+0.43g, +14.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 48.84g (-2.18g, -4.27%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 6.98g (-1.18g, -14.46%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (-1.18g, -14.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 116.0mg (-6.00mg, -4.92%) | |
| Iron, Fe | 2.33mg (-0.61mg, -20.75%) | |
| Potassium, K | 93.0mg (+11.00mg, +13.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 98.0ug (-24.00ug, -19.67%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.279mg (-0.07mg, -19.60%) | |
| Niacin | 3.953mg (-0.13mg, -3.16%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+12.00kcal, +4.53%) | |
| Total Fat | 3.19g (+0.13g, +4.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 51.06g (+0.04g, +0.08%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 4.26g (-3.90g, -47.79%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.35g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-16.00mg, -13.11%) | |
| Iron, Fe | 2.77mg (-0.17mg, -5.78%) | |
| Potassium, K | 74.0mg (-8.00mg, -9.76%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 102.0ug (-20.00ug, -16.39%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.06g (+0.04g, +3.92%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.426mg (+0.08mg, +22.77%) | |
| Niacin | 4.043mg (-0.04mg, -0.96%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Wheat Gluten, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (-8.00kcal, -3.02%) | |
| Total Fat | 5.71g (+2.65g, +86.60%) | |
| Saturated Fat | 1.43g (+1.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 486.0mg (+17.00mg, +3.62%) | |
| Total Carbohydrates | 48.57g (-2.45g, -4.80%) | |
| Dietary Fiber | 1.4g (-0.60g, -30.00%) | |
| Sugars | 0.0g (-8.16g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.02g, -12.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 110.0mg (-12.00mg, -9.84%) | |
| Iron, Fe | 2.86mg (-0.08mg, -2.72%) | |
| Potassium, K | 71.0mg (-11.00mg, -13.41%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-15.00ug, -12.30%) | |
| Fatty acids, total monounsaturated | 5.71g (+5.71g) | |
| Fatty acids, total polyunsaturated | 2.14g (+1.12g, +109.80%) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Spinach, Sodium Acid Pyrophosphate, Fumaric Acid, Basil, Minced Garlic, Natural Flavor, Parsley, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (+2.00kcal, +0.75%) | |
| Total Fat | 3.33g (+0.27g, +8.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-25.00mg, -5.33%) | |
| Total Carbohydrates | 53.33g (+2.31g, +4.53%) | |
| Dietary Fiber | 2.2g (+0.20g, +10.00%) | |
| Sugars | 4.44g (-3.72g, -45.59%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.49g, -18.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 140.0mg (+18.00mg, +14.75%) | |
| Iron, Fe | 4.44mg (+1.50mg, +51.02%) | |
| Potassium, K | 89.0mg (+7.00mg, +8.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fiber, insoluble | 2.0g | |
| Folate, total | 117.0ug (-5.00ug, -4.10%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.222mg (-0.13mg, -36.02%) | |
| Niacin | 4.444mg (+0.36mg, +8.87%) | |
| Fiber, soluble | 0.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Sodium Stearoyl Lactylate, Modified Whey, Vinegar, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 1.92g (-1.14g, -37.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-7.00mg, -1.49%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.85g (-4.31g, -52.82%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-26.00mg, -21.31%) | |
| Iron, Fe | 2.69mg (-0.25mg, -8.50%) | |
| Potassium, K | 77.0mg (-5.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-18.00ug, -14.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.04mg, +10.95%) | |
| Niacin | 4.231mg (+0.15mg, +3.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-12.00kcal, -4.53%) | |
| Total Fat | 4.0g (+0.94g, +30.72%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 493.0mg (+24.00mg, +5.12%) | |
| Total Carbohydrates | 52.0g (+0.98g, +1.92%) | |
| Dietary Fiber | 8.0g (+6.00g, +300.00%) | |
| Sugars | 2.67g (-5.49g, -67.28%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-4.16g, -50.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (+11.00mg, +9.02%) | |
| Iron, Fe | 3.6mg (+0.66mg, +22.45%) | |
| Potassium, K | 93.0mg (+11.00mg, +13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 107.0ug (-15.00ug, -12.30%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.453mg (+0.11mg, +30.55%) | |
| Niacin | 5.333mg (+1.25mg, +30.65%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Gluten Free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate), Water, Egg Whites, Soybean And Or Canola Oil, Yeast, Cane Sugar, Chicory Root Inulin, Psyllium Husk, Xanthan Gum, Salt, Methylcellulose, Cultured Corn Syrup Solids (natural Mold Inhibitor), Powdered Cellulose, Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-9.00kcal, -3.40%) | |
| Total Fat | 2.33g (-0.73g, -23.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-4.00mg, -0.85%) | |
| Total Carbohydrates | 51.16g (+0.14g, +0.27%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 9.3g (+1.14g, +13.97%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.14g, +13.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 140.0mg (+18.00mg, +14.75%) | |
| Iron, Fe | 3.35mg (+0.41mg, +13.95%) | |
| Potassium, K | 93.0mg (+11.00mg, +13.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 93.0ug (-29.00ug, -23.77%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 1.16g (+0.14g, +13.73%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.395mg (+0.05mg, +13.83%) | |
| Niacin | 3.721mg (-0.36mg, -8.84%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (+4.00kcal, +1.51%) | |
| Total Fat | 3.85g (+0.79g, +25.82%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 500.0mg (+31.00mg, +6.61%) | |
| Total Carbohydrates | 50.0g (-1.02g, -2.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 3.85g (-4.31g, -52.82%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 135.0mg (+13.00mg, +10.66%) | |
| Iron, Fe | 2.69mg (-0.25mg, -8.50%) | |
| Potassium, K | 77.0mg (-5.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 104.0ug (-18.00ug, -14.75%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.385mg (+0.04mg, +10.95%) | |
| Niacin | 4.231mg (+0.15mg, +3.65%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-10.00kcal, -3.77%) | |
| Total Fat | 3.19g (+0.13g, +4.25%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 468.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 51.06g (+0.04g, +0.08%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 4.26g (-3.90g, -47.79%) | |
| Sugars, added | N/A | |
| Protein | 8.51g (+0.35g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 85.0mg (-37.00mg, -30.33%) | |
| Iron, Fe | 2.77mg (-0.17mg, -5.78%) | |
| Potassium, K | 85.0mg (+3.00mg, +3.66%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 115.0ug (-7.00ug, -5.74%) | |
| Thiamin | 0.0mg (-1.00mg, -100.00%) | |
| Riboflavin | 0.277mg (-0.07mg, -20.17%) | |
| Niacin | 2.766mg (-1.32mg, -32.24%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Vegetable Oil (soybean), Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Soy Lecithin, Ascorbic Acid, Citric Acid, Vinegar, Wheat Gluten, Potassium Iodate, Calcium Sulfate, Monocalcium Phosphate, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (+17.00kcal, +6.42%) | |
| Total Fat | 2.56g (-0.50g, -16.34%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 462.0mg (-7.00mg, -1.49%) | |
| Total Carbohydrates | 51.28g (+0.26g, +0.51%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (-3.03g, -37.13%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.47g, -5.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (-32.00mg, -26.23%) | |
| Iron, Fe | 2.82mg (-0.12mg, -4.08%) | |
| Potassium, K | 77.0mg (-5.00mg, -6.10%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 108.0ug (-14.00ug, -11.48%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (-1.02g, -100.00%) | |
| Thiamin | 1.0mg (=) | |
| Riboflavin | 0.256mg (-0.09mg, -26.22%) | |
| Niacin | 4.103mg (+0.02mg, +0.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid]! Water, Sugar, Yeast, Vegetable Oil (soybean), Wheat Gluten, Salt, Monoglycerides, Calcium Propionate (preservative), Datem, Grain Vinegar, Citric Acid, Potassium Iodate, Monocalcium Phosphate, Soy Lecithin, Sesame Seeds | ||