All But Gluten White Gluten Free Hamburger Buns, White by Maplehurst Bakeries, Llc: Similar Foods

Product:
White Gluten Free Hamburger Buns, White
Brand:
All But Gluten
Maker:
Maplehurst Bakeries, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2135530/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal
Total Fat4.0g
Saturated Fat 0.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 493.0mg
Total Carbohydrates 52.0g
Dietary Fiber 8.0g
Sugars 2.67g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe3.6mg
Potassium, K93.0mg
Vitamin D, IUN/A
Other Nutrients
Folate, total107.0ug
Thiamin0.0mg
Riboflavin0.453mg
Niacin5.333mg
Ingredients
Ingredients: Enriched Gluten Free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin, Reduced Iron, Folate), Water, Egg Whites, Soybean And Or Canola Oil, Yeast, Cane Sugar, Chicory Root Inulin, Psyllium Husk, Xanthan Gum, Salt, Methylcellulose, Cultured Corn Syrup Solids (natural Mold Inhibitor), Powdered Cellulose, Calcium Propionate (preservative), Sorbic Acid (preservative), Citric Acid, Yeast Nutrients (calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Amylase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.05
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+16.00kcal, +6.32%)
Total Fat3.85g (-0.15g, -3.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 53.85g (+1.85g, +3.56%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 7.69g (+5.02g, +188.01%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe3.85mg (+0.25mg, +6.94%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total97.0ug (-10.00ug, -9.35%)
Thiamin0.0mg (=)
Riboflavin0.385mg (-0.07mg, -15.01%)
Niacin3.846mg (-1.49mg, -27.88%)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Propionate (preservative), Monoglycerides, Calcium Sulfate, Wheat Starch, Enzymes, Ascorbic Acid, Ammonium Sulfate, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.96
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+16.00kcal, +6.32%)
Total Fat3.85g (-0.15g, -3.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 50.0g (-2.00g, -3.85%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 3.85g (+1.18g, +44.19%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (+2.00mg, +1.50%)
Iron, Fe2.69mg (-0.91mg, -25.28%)
Potassium, K77.0mg (-16.00mg, -17.20%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total104.0ug (-3.00ug, -2.80%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg (=)
Riboflavin0.385mg (-0.07mg, -15.01%)
Niacin4.231mg (-1.10mg, -20.66%)
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Preservatives (calcium Propionate, Sorbic Acid), Monoglycerides, Datem, Monocalcium Phosphate, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.78
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+3.00kcal, +1.19%)
Total Fat3.49g (-0.51g, -12.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-28.00mg, -5.68%)
Total Carbohydrates 48.84g (-3.16g, -6.08%)
Dietary Fiber 2.3g (-5.70g, -71.25%)
Sugars 4.65g (+1.98g, +74.16%)
Sugars, added N/A
Protein 6.98g (+2.98g, +74.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total112.0ug (+5.00ug, +4.67%)
Thiamin0.0mg (=)
Riboflavin0.233mg (-0.22mg, -48.57%)
Niacin4.651mg (-0.68mg, -12.79%)
Ingredients
Enriched Flour [unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.22
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+15.00kcal, +5.93%)
Total Fat5.63g (+1.63g, +40.75%)
Saturated Fat 1.41g (+0.74g, +110.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 479.0mg (-14.00mg, -2.84%)
Total Carbohydrates 47.89g (-4.11g, -7.90%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 1.41g (-1.26g, -47.19%)
Sugars, added N/A
Protein 7.04g (+3.04g, +76.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe2.82mg (-0.78mg, -21.67%)
Potassium, K97.0mg (+4.00mg, +4.30%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (=)
Fatty acids, total monounsaturated5.63g
Fatty acids, total polyunsaturated1.41g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.93
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+3.00kcal, +1.19%)
Total Fat2.33g (-1.67g, -41.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-28.00mg, -5.68%)
Total Carbohydrates 51.16g (-0.84g, -1.62%)
Dietary Fiber 2.3g (-5.70g, -71.25%)
Sugars 9.3g (+6.63g, +248.31%)
Sugars, added N/A
Protein 9.3g (+5.30g, +132.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca140.0mg (+7.00mg, +5.26%)
Iron, Fe3.35mg (-0.25mg, -6.94%)
Potassium, K93.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Folate, total93.0ug (-14.00ug, -13.08%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Thiamin1.0mg (+1.00mg)
Riboflavin0.395mg (-0.06mg, -12.80%)
Niacin3.721mg (-1.61mg, -30.23%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+4.00kcal, +1.58%)
Total Fat5.71g (+1.71g, +42.75%)
Saturated Fat 1.43g (+0.76g, +113.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 48.57g (-3.43g, -6.60%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K71.0mg (-22.00mg, -23.66%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (=)
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Sun Dried Tomatoes, Ground Paprika, Onion Powder, Oregano, Garlic Powder, Basil, Wheat Flour, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+4.00kcal, +1.58%)
Total Fat5.71g (+1.71g, +42.75%)
Saturated Fat 1.43g (+0.76g, +113.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 48.57g (-3.43g, -6.60%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K71.0mg (-22.00mg, -23.66%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (=)
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Yellow Corn Flour, Cumin, Minced Garlic, Ground Chili Peppers, Jalapeno Pepper, Annatto, Natural Cheddar Cheese Flavor, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+4.00kcal, +1.58%)
Total Fat5.71g (+1.71g, +42.75%)
Saturated Fat 1.43g (+0.76g, +113.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 486.0mg (-7.00mg, -1.42%)
Total Carbohydrates 48.57g (-3.43g, -6.60%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 0.0g (-2.67g, -100.00%)
Sugars, added N/A
Protein 7.14g (+3.14g, +78.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca110.0mg (-23.00mg, -17.29%)
Iron, Fe2.86mg (-0.74mg, -20.56%)
Potassium, K71.0mg (-22.00mg, -23.66%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total107.0ug (=)
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Canola Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Spinach, Sodium Acid Pyrophosphate, Fumaric Acid, Basil, Minced Garlic, Natural Flavor, Parsley, Sodium Bicarbonate, Yeast, Contains 2% Or Less Of Each: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.73
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+12.00kcal, +4.74%)
Total Fat3.06g (-0.94g, -23.50%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 469.0mg (-24.00mg, -4.87%)
Total Carbohydrates 51.02g (-0.98g, -1.88%)
Dietary Fiber 2.0g (-6.00g, -75.00%)
Sugars 8.16g (+5.49g, +205.62%)
Sugars, added N/A
Protein 8.16g (+4.16g, +104.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca122.0mg (-11.00mg, -8.27%)
Iron, Fe2.94mg (-0.66mg, -18.33%)
Potassium, K82.0mg (-11.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Folate, total122.0ug (+15.00ug, +14.02%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.02g
Thiamin1.0mg (+1.00mg)
Riboflavin0.347mg (-0.11mg, -23.40%)
Niacin4.082mg (-1.25mg, -23.46%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Honey, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Corn Flour, Turmeric, Paprika, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Monocalcium Phosphate, Calcium Propionate (preservative), Corn Starch, Calcium Sulfate, Ammonium Sulfate, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+3.00kcal, +1.19%)
Total Fat3.49g (-0.51g, -12.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-28.00mg, -5.68%)
Total Carbohydrates 48.84g (-3.16g, -6.08%)
Dietary Fiber 2.3g (-5.70g, -71.25%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 6.98g (+2.98g, +74.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-17.00mg, -12.78%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-9.00ug, -8.41%)
Thiamin0.0mg (=)
Riboflavin0.279mg (-0.17mg, -38.41%)
Niacin3.953mg (-1.38mg, -25.88%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.86
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+3.00kcal, +1.19%)
Total Fat3.49g (-0.51g, -12.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-28.00mg, -5.68%)
Total Carbohydrates 48.84g (-3.16g, -6.08%)
Dietary Fiber 2.3g (-5.70g, -71.25%)
Sugars 6.98g (+4.31g, +161.42%)
Sugars, added N/A
Protein 6.98g (+2.98g, +74.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-17.00mg, -12.78%)
Iron, Fe2.33mg (-1.27mg, -35.28%)
Potassium, K93.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total98.0ug (-9.00ug, -8.41%)
Thiamin0.0mg (=)
Riboflavin0.279mg (-0.17mg, -38.41%)
Niacin3.953mg (-1.38mg, -25.88%)
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of The Following: Salt, Wheat Gluten, Sodium Stearoyl Lactylate, Monoglycerides, Calcium Propionate (preservative), Calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate, Enzymes, Ascorbic Acid, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.65
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+15.00kcal, +5.93%)
Total Fat3.52g (-0.48g, -12.00%)
Saturated Fat 0.7g (+0.03g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 507.0mg (+14.00mg, +2.84%)
Total Carbohydrates 47.89g (-4.11g, -7.90%)
Dietary Fiber 1.4g (-6.60g, -82.50%)
Sugars 5.63g (+2.96g, +110.86%)
Sugars, added N/A
Protein 9.86g (+5.86g, +146.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (-29.00mg, -21.80%)
Iron, Fe1.41mg (-2.19mg, -60.83%)
Potassium, K87.0mg (-6.00mg, -6.45%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-7.00ug, -6.54%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.11g
Thiamin1.0mg (+1.00mg)
Riboflavin0.423mg (-0.03mg, -6.62%)
Niacin6.479mg (+1.15mg, +21.49%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water Sugar, Yeast, Wheat Gluten, Soybean Oil Contains 2% Or Less Of The Following: Salt, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate And Sorbic Acid (to Retain Freshness), Yeast Nutrients (monocalcium Phosphate, Ammonium Sulfate), Hydrogenated Cottonseed Oil, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
All Nutrients Per 100g (3.527 oz)
Calories 276.0kcal (+23.00kcal, +9.09%)
Total Fat3.45g (-0.55g, -13.75%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 466.0mg (-27.00mg, -5.48%)
Total Carbohydrates 48.28g (-3.72g, -7.15%)
Dietary Fiber 0.0g (-8.00g, -100.00%)
Sugars 6.9g (+4.23g, +158.43%)
Sugars, added N/A
Protein 10.34g (+6.34g, +158.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+5.00mg, +3.76%)
Iron, Fe3.45mg (-0.15mg, -4.17%)
Potassium, K90.0mg (-3.00mg, -3.23%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (-4.00ug, -3.74%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin0.345mg (-0.11mg, -23.84%)
Niacin6.897mg (+1.56mg, +29.33%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Wheat Gluten, Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Soy Flour, Yeast Nutrients (calcium Carbonate, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.68
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+14.00kcal, +5.53%)
Total Fat5.0g (+1.00g, +25.00%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (+7.00mg, +1.42%)
Total Carbohydrates 46.67g (-5.33g, -10.25%)
Dietary Fiber 3.3g (-4.70g, -58.75%)
Sugars 3.33g (+0.66g, +24.72%)
Sugars, added N/A
Protein 6.67g (+2.67g, +66.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+34.00mg, +25.56%)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, K100.0mg (+7.00mg, +7.53%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-7.00ug, -6.54%)
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg (=)
Riboflavin0.333mg (-0.12mg, -26.49%)
Niacin4.0mg (-1.33mg, -25.00%)
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Vegetable Oil (soybean), Yeast, Sugar, Potato Flakes, Salt, Wheat Gluten, Calcium Sulfate, Calcium Propionate (preservative), Monoglycerides, Datem, Monocalcium Phosphate, Soy Lecithn, Citric Acid, Potassium Iodate, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.80
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (+7.00kcal, +2.77%)
Total Fat3.0g (-1.00g, -25.00%)
Saturated Fat 0.0g (-0.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 520.0mg (+27.00mg, +5.48%)
Total Carbohydrates 48.0g (-4.00g, -7.69%)
Dietary Fiber 2.0g (-6.00g, -75.00%)
Sugars 6.0g (+3.33g, +124.72%)
Sugars, added N/A
Protein 8.0g (+4.00g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-25.00mg, -18.80%)
Iron, Fe2.8mg (-0.80mg, -22.22%)
Potassium, K88.0mg (-5.00mg, -5.38%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total101.0ug (-6.00ug, -5.61%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.4mg (-0.05mg, -11.70%)
Niacin6.6mg (+1.27mg, +23.76%)
Ingredients
Unbleached Enriched Wheat Flour [flour, Barley Malt, Niacin (vitamin B3), Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (vitamin B9)], Water, Corn Syrup, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Wheat Gluten, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ethoxylated Mono And Diglycerides, Ascorbic Acid), Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Monocalcium Phosphate, Ammonium Sulfate), Wheat Starch, Soy Lecithin