Shore Lunch Black Bean Soup Mix, Black Bean by Southeastern Mills Inc: Similar Foods

Product:
Black Bean Soup Mix, Black Bean
Brand:
Shore Lunch
Maker:
Southeastern Mills Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2367141/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal
Total Fat2.63g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1921.0mg
Total Carbohydrates 63.16g
Dietary Fiber 10.5g
Sugars 5.26g
Sugars, added N/A
Protein 15.79g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg
Iron, Fe4.21mg
Potassium, K1000.0mg
Vitamin D, IU0.0IU
Ingredients
Black Beans, Wheat Flour, Corn Starch, Modified Corn Starch, Yeast Extract, Onion, Salt, Spices (including Red Pepper), Sugar, Onion And Garlic Powder, Chicken Broth, Red Bell Peppers, Celery Stalk, Caramel Color, Natural Flavor, Citric Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (=)
Total Fat2.63g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1921.0mg (=)
Total Carbohydrates 63.16g (=)
Dietary Fiber 10.5g (=)
Sugars 5.26g (=)
Sugars, added N/A
Protein 15.79g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca105.0mg (=)
Iron, Fe4.21mg (=)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Black Beans, Wheat Flour, Corn Starch, Modified Corn Starch, Yeast Extract, Onion, Salt, Spices (including Red Pepper), Sugar, Onion And Garlic Powder, Chicken Broth, Red Bell Peppers, Celery Stalk, Caramel Color, Natural Flavor, Citric Acid, Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.29
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+37.00kcal, +10.82%)
Total Fat6.9g (+4.27g, +162.36%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1897.0mg (-24.00mg, -1.25%)
Total Carbohydrates 72.41g (+9.25g, +14.65%)
Dietary Fiber 3.4g (-7.10g, -67.62%)
Sugars 3.45g (-1.81g, -34.41%)
Sugars, added N/A
Protein 10.34g (-5.45g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-2.00mg, -1.90%)
Iron, Fe1.38mg (-2.83mg, -67.22%)
Potassium, K1034.0mg (+34.00mg, +3.40%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Idaho Potatoes (russet And Red Varieties), Vegetable Oil (coconut, Sunflower, Soybean), Maltodextrin, Salt, Sour Cream (cultured Cream, Nonfat Milk), Nonfat Dry Milk, Sugar, Buttermilk Powder, Monoglycerides, Dried Onion, Dried Chives, Calcium Stearoyl Lactylate, Natural Flavors Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+8.00mg, +0.42%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 7.1g (-3.40g, -32.38%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 10.71g (-5.08g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1036.0mg (+36.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower, Canola), Buttermilk, Salt, Sugar, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, Cream, Dried Garlic, Monoglycerides, Dried Onion, Natural Flavors, Spices, Calcium Stearoyl Lactylate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.64
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+8.00mg, +0.42%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 7.1g (-3.40g, -32.38%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 10.71g (-5.08g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1036.0mg (+36.00mg, +3.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower, Canola), Buttermilk, Salt, Sugar, Maltodextrin, Monosodium Glutamate, Nonfat Dry Milk, Cream, Dried Garlic, Monoglycerides, Dried Onion, Natural Flavors, Spices, Calcium Stearoyl Lactylate Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.35
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat8.93g (+6.30g, +239.54%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1893.0mg (-28.00mg, -1.46%)
Total Carbohydrates 67.86g (+4.70g, +7.44%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 10.71g (-5.08g, -32.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca164.0mg (+59.00mg, +56.19%)
Iron, Fe3.57mg (-0.64mg, -15.20%)
Potassium, K979.0mg (-21.00mg, -2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Buttermilk, Salt, Vegetable Oil (sunflower, Coconut, Soybean), Maltodextrin, Cheddar And Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (cultured Cream, Nonfat Milk), Nonfat Dry Milk, Natural Flavors, Dried Onion, Monoglycerides, Calcium Stearoyl Lactylate, Sugar, Cultured Nonfat Milk, Paprika Extract (color), Annatto Extract (color) Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Mixed Tocopherols, And Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.19
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+37.00kcal, +10.82%)
Total Fat8.62g (+5.99g, +227.76%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+79.00mg, +4.11%)
Total Carbohydrates 68.97g (+5.81g, +9.20%)
Dietary Fiber 3.4g (-7.10g, -67.62%)
Sugars 3.45g (-1.81g, -34.41%)
Sugars, added N/A
Protein 10.34g (-5.45g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+33.00mg, +31.43%)
Iron, Fe1.38mg (-2.83mg, -67.22%)
Potassium, K1000.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Idaho Potatoes (including Red Varieties), Maltodextrin, Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (coconut, Sunflower, Canola), Sugar, Buttermilk Powder, Garlic, Monoglycerides, Whey, Parsley, Calcium Stearoyl Lactylate Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.19
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+37.00kcal, +10.82%)
Total Fat8.62g (+5.99g, +227.76%)
Saturated Fat 3.45g (+3.45g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+79.00mg, +4.11%)
Total Carbohydrates 68.97g (+5.81g, +9.20%)
Dietary Fiber 3.4g (-7.10g, -67.62%)
Sugars 3.45g (-1.81g, -34.41%)
Sugars, added N/A
Protein 10.34g (-5.45g, -34.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+33.00mg, +31.43%)
Iron, Fe1.38mg (-2.83mg, -67.22%)
Potassium, K1000.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes (including Red Varieties), Maltodextrin, Salt, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (coconut, Sunflower, Canola), Sugar, Buttermilk Powder, Nonfat Dry Milk, Hydrolyzed Soy Protein, Butter (cream, Salt), Natural Flavors (including Smoke), Dried Garlic, Monoglycerides, Whey, Parsley, Calcium Stearoyl Lactylate Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.90
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-75.00kcal, -21.93%)
Total Fat20.0g (+17.37g, +660.46%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1933.0mg (+12.00mg, +0.62%)
Total Carbohydrates 26.67g (-36.49g, -57.77%)
Dietary Fiber 13.3g (+2.80g, +26.67%)
Sugars 6.67g (+1.41g, +26.81%)
Sugars, added N/A
Protein 6.67g (-9.12g, -57.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca113.0mg (+8.00mg, +7.62%)
Iron, Fe6.67mg (+2.46mg, +58.43%)
Potassium, K1047.0mg (+47.00mg, +4.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Minced Garlic (garlic, Soybean Oil, Citric Acid), Vinegar, Chili Guajillo, Ancho Chili Powder, Canola Oil, Spearmint, Salt, Lemon Juice Concentrate, Spice, Caraway Seed And Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.14
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (+22.00kcal, +6.43%)
Total Fat2.27g (-0.36g, -13.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-57.00mg, -2.97%)
Total Carbohydrates 77.27g (+14.11g, +22.34%)
Dietary Fiber 4.5g (-6.00g, -57.14%)
Sugars 0.0g (-5.26g, -100.00%)
Sugars, added N/A
Protein 9.09g (-6.70g, -42.43%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.4mg
Calcium, Ca91.0mg (-14.00mg, -13.33%)
Iron, Fe1.64mg (-2.57mg, -61.05%)
Potassium, K1091.0mg (+91.00mg, +9.10%)
Vitamin D, IUN/A
Ingredients
Potatoes*, Maltodextrin, Salt, Corn Syrup Solids, Modified Food Starch, Butter (cream, Salt), Palm Oil, Dextrose, Nonfat Milk, Natural Flavors, Mono And Diglycerides, Spices, Citric Acid, Whey (from Milk), Titanium Dioxide (color), Onion*, Buttermilk, Garlic*, Disodium Inosinate And Disodium Guanylate, Freshness Protected By Sodium Acid Pyrophosphate, Sodium Bisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat10.71g (+8.08g, +307.22%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-64.00mg, -3.33%)
Total Carbohydrates 67.86g (+4.70g, +7.44%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1071.0mg (+71.00mg, +7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.00
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat10.71g (+8.08g, +307.22%)
Saturated Fat 7.14g (+7.14g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1857.0mg (-64.00mg, -3.33%)
Total Carbohydrates 67.86g (+4.70g, +7.44%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1071.0mg (+71.00mg, +7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Idaho Potatoes, Vegetable Oil (coconut, Sunflower), Whey, Salt, Buttermilk Powder, Sugar, Nonfat Dry Milk, Monoglycerides, Calcium Stearoyl Lactylate, Dried Onion, Natural Flavors, Parsley, Butter (cream, Salt), Spice Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 2000.0mg (+79.00mg, +4.11%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1071.0mg (+71.00mg, +7.10%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto Extract)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced Lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (preservative), Color (annatto Extract, Turmeric Oleoresin), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+79.00mg, +4.11%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1071.0mg (+71.00mg, +7.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Color (annatto Extract)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced Lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (preservative), Color (annatto Extract, Turmeric Oleoresin), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.77
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2000.0mg (+79.00mg, +4.11%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 3.57g (-1.69g, -32.13%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.43mg (-2.78mg, -66.03%)
Potassium, K1071.0mg (+71.00mg, +7.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Salt, Maltodextrin, Palm Oil, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural Flavor, Contains 2% Or Less Of Each Of The Following: Whey, Corn Syrup Solids, Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheddar Cheese And Butter (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Butter [cream, Salt, Annatto Extract (color)], Cheese Culture, Enzymes), Buttermilk, Modified Corn Starch, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Disodium Phosphate, Lactic Acid, Nonfat Milk, Blue Cheese (cultured Milk, Salt, Enzymes), Dipotassium Phosphate, Monoglycerides, Sodium Phosphate, Reduced Lactose Whey, Disodium Guanylate, Disodium Inosinate, Mixed Tocopherols (preservative), Annatto Extract (color), Turmeric Oleoresin (color), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.06
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+51.00kcal, +14.91%)
Total Fat7.14g (+4.51g, +171.48%)
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 1929.0mg (+8.00mg, +0.42%)
Total Carbohydrates 71.43g (+8.27g, +13.09%)
Dietary Fiber 3.6g (-6.90g, -65.71%)
Sugars 7.14g (+1.88g, +35.74%)
Sugars, added N/A
Protein 7.14g (-8.65g, -54.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (+38.00mg, +36.19%)
Iron, Fe1.07mg (-3.14mg, -74.58%)
Potassium, K1107.0mg (+107.00mg, +10.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.0g
Ingredients
Potato Flakes (dehydrated Potato, Mono And Diglycerides, Preservatives [sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid]), Butter (cream, Salt), Nonfat Milk, Salt, Maltodextrin, Whey, Contains 2% Or Less Of Each Of The Following: Natural Flavor, Modified Corn Starch, Dehydrated Onion, Lactic Acid, Spice, Disodium Guanylate, Disodium Inosinate, Turmeric (color), Bht (preservative)