Parle Nutricrunch Digestive Biscuits by Soundworks, Inc: Similar Foods

Product:
Nutricrunch Digestive Biscuits
Brand:
Parle
Maker:
Soundworks, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2507250/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 480.0kcal
Total Fat20.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 260.0mg
Total Carbohydrates 68.0g
Dietary Fiber 6.0g
Sugars 14.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Palm Oil, Whole Wheat Flour, Sugar, Sorghum Flour, Wheat Bran, Wheat Fibre, Skim Milk Powder, Malt Extract, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt, Invert Syrup, Artificial Flavours (vanilla, Cereal And Milk) And Emulsifier Of Vegetable Origin [di Acetyl Tartaric Acid Esters Of Mono And Di Glycerides]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.38
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+5.00kcal, +1.04%)
Total Fat21.21g (+1.21g, +6.05%)
Saturated Fat 9.09g (-0.91g, -9.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 258.0mg (-2.00mg, -0.77%)
Total Carbohydrates 69.7g (+1.70g, +2.50%)
Dietary Fiber 6.1g (+0.10g, +1.67%)
Sugars 15.15g (+1.15g, +8.21%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Palm Oil, Whole Wheat Flour, Sugar, Sorghum Flour, Wheat Bran, Wheat Fibre, Skim Milk Powder, Malt Extract, Leavening [ammonium Bicarbonate, Sodium Bicarbonate], Salt, Invert Sugar Syrup, Artificial Flavors (vanilla, Cereal And Milk), Emulsifier [diacetyl Tartaric Acid Esters Of Mono And Diglycerides]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+5.00kcal, +1.04%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 9.09g (-0.91g, -9.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 72.73g (+4.73g, +6.96%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 18.18g (+4.18g, +29.86%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Wheat Flour, Palm Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Lactose, Sodium Metabisulfite, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+5.00kcal, +1.04%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 9.09g (-0.91g, -9.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 72.73g (+4.73g, +6.96%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 18.18g (+4.18g, +29.86%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.58g
Fatty acids, total polyunsaturated3.03g
Ingredients
Wheat Flour, Palm Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Lactose, Sodium Metabisulfite, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.84
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+1.00kcal, +0.21%)
Total Fat22.22g (+2.22g, +11.10%)
Saturated Fat 11.11g (+1.11g, +11.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 259.0mg (-1.00mg, -0.38%)
Total Carbohydrates 66.67g (-1.33g, -1.96%)
Dietary Fiber 3.7g (-2.30g, -38.33%)
Sugars 29.63g (+15.63g, +111.64%)
Sugars, added N/A
Protein 7.41g (-0.59g, -7.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca0.0mg (=)
Iron, Fe1.33mg (+1.33mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Topping (dextrose, Corn Starch, Palm Oil, Titanium Dioxide [color], Artificial Flavor), Palm Oil, Sugar, Lemon Flavored Bits (sugar, Vegetable Oil [palm, Palm Kernel], Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Lemon Juice Powder [corn Syrup Solids, Lemon Juice With Lemon Oil], Natural & Artificial Flavors, Citric Cid, Soy Lecithin, Yellow 5 Lake), Butter (cream, Salt, Anntto [color]), Contains 2% Or Less Of: Lemon Juice, Salt, Egg Whites, High Fructose Corn Syrup, Natural & Artificial Flavors, Corn Starch, Soy Lecithin (emulsifier), Leavening (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Caramel (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.97
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+5.00kcal, +1.04%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 1.52g (-8.48g, -84.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 72.73g (+4.73g, +6.96%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 18.18g (+4.18g, +29.86%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated13.64g
Fatty acids, total polyunsaturated1.52g
Ingredients
Wheat Flour, High Oleic Sunflower Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Ammonium Bicarbonate, Soy Lecithin, Sodium Metabisulfite, Nonfat Dry Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.59
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (+3.00kcal, +0.63%)
Total Fat17.24g (-2.76g, -13.80%)
Saturated Fat 8.62g (-1.38g, -13.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 276.0mg (+16.00mg, +6.15%)
Total Carbohydrates 72.41g (+4.41g, +6.49%)
Dietary Fiber 3.4g (-2.60g, -43.33%)
Sugars 20.69g (+6.69g, +47.79%)
Sugars, added N/A
Protein 6.9g (-1.10g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.72mg (+3.72mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Modified Corn Starch, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Soy Lecithin, Artificial Colors (yellow #5, Blue #1, Red #40, Red #3), Carnauba Wax, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.44
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+5.00kcal, +1.04%)
Total Fat18.18g (-1.82g, -9.10%)
Saturated Fat 4.55g (-5.45g, -54.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 72.73g (+4.73g, +6.96%)
Dietary Fiber 3.0g (-3.00g, -50.00%)
Sugars 18.18g (+4.18g, +29.86%)
Sugars, added N/A
Protein 6.06g (-1.94g, -24.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.61g
Fatty acids, total polyunsaturated3.03g
Ingredients
Wheat Flour, Sugar, High Oleic Sunflower Oil, Palm Olein, Glucose Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Ammonium Bicarbonate, Sodium Metabisulfite, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.82
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+4.00kcal, +0.83%)
Total Fat22.58g (+2.58g, +12.90%)
Saturated Fat 4.84g (-5.16g, -51.60%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 258.0mg (-2.00mg, -0.77%)
Total Carbohydrates 58.06g (-9.94g, -14.62%)
Dietary Fiber 6.5g (+0.50g, +8.33%)
Sugars 0.0g (-14.00g, -100.00%)
Sugars, added N/A
Protein 16.13g (+8.13g, +101.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Salt, Wheat, Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+4.00kcal, +0.83%)
Total Fat18.95g (-1.05g, -5.25%)
Saturated Fat 8.42g (-1.58g, -15.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+3.00mg, +1.15%)
Total Carbohydrates 69.47g (+1.47g, +2.16%)
Dietary Fiber 6.3g (+0.30g, +5.00%)
Sugars 31.58g (+17.58g, +125.57%)
Sugars, added N/A
Protein 6.32g (-1.68g, -21.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.27mg (+2.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whole Grain Oats, Oat Fiber, Brown Rice Protein, Corn Syrup, Blueberry Bits (sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Vegetable Juice (color), Blue 1 Lake, Niacinamde (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (+4.00kcal, +0.83%)
Total Fat18.95g (-1.05g, -5.25%)
Saturated Fat 8.42g (-1.58g, -15.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 263.0mg (+3.00mg, +1.15%)
Total Carbohydrates 69.47g (+1.47g, +2.16%)
Dietary Fiber 6.3g (+0.30g, +5.00%)
Sugars 31.58g (+17.58g, +125.57%)
Sugars, added N/A
Protein 6.32g (-1.68g, -21.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.27mg (+2.27mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.32g
Fatty acids, total polyunsaturated4.21g
Thiamin0.0mg
Riboflavin0.358mg
Niacin4.211mg
Vitamin B-60.421mg
Ingredients
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whole Grain Oats, Oat Fiber, Brown Rice Protein, Corn Syrup, Blueberry Bits (sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Vegetable Juice (color), Blue 1 Lake, (artificial Color), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.03
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+6.00kcal, +1.25%)
Total Fat20.1g (+0.10g, +0.50%)
Saturated Fat 9.55g (-0.45g, -4.50%)
Trans Fat N/A
Cholesterol N/A
Sodium 246.0mg (-14.00mg, -5.38%)
Total Carbohydrates 66.33g (-1.67g, -2.46%)
Dietary Fiber N/A
Sugars 26.63g (+12.63g, +90.21%)
Sugars, added N/A
Protein 7.54g (-0.46g, -5.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Oils, Milk Solids, Cocoa Butter, Cocoa Mass, Cocoa Powder, Raising Agents (500, 450, 503), Salt, Emulsifiers (442, 476), Flavours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.72
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+8.00kcal, +1.67%)
Total Fat22.5g (+2.50g, +12.50%)
Saturated Fat 13.75g (+3.75g, +37.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 275.0mg (+15.00mg, +5.77%)
Total Carbohydrates 67.5g (-0.50g, -0.74%)
Dietary Fiber 2.5g (-3.50g, -58.33%)
Sugars 30.0g (+16.00g, +114.29%)
Sugars, added N/A
Protein 5.0g (-3.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.5mg (+2.50mg)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (non Hydrogenated Palm Oil ),milk Whey Powder, Cocoa Powder, Dried Eggs, Leavening Agents (sodium And Ammonium Bicarbonates), Salt, Carob Bean Flour, Emulsifiers (soy Lecithin, Sorbitan Tristearate And Polyglycerol) And Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.35
All Nutrients Per 100g (3.527 oz)
Calories 487.0kcal (+7.00kcal, +1.46%)
Total Fat20.51g (+0.51g, +2.55%)
Saturated Fat 5.13g (-4.87g, -48.70%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+13.00mg)
Sodium 269.0mg (+9.00mg, +3.46%)
Total Carbohydrates 64.1g (-3.90g, -5.74%)
Dietary Fiber 5.1g (-0.90g, -15.00%)
Sugars 28.21g (+14.21g, +101.50%)
Sugars, added N/A
Protein 7.69g (-0.31g, -3.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.31mg (+2.31mg)
Potassium, K0.0mg
Vitamin D, IU0.0IU (=)
Ingredients
Whole Grain Oat, Sugar, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola, Soybean, Hydrogenated Soybean, Palm, Palm Kernel, Sunflower Oil), Water, Flaxseed Meal, Brown Sugar, Dried Cranberry, Egg, Salt, Baking Soda, Cinnamon, Natural Flavor, Nonfat Dry Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+10.00kcal, +2.08%)
Total Fat21.57g (+1.57g, +7.85%)
Saturated Fat 9.8g (-0.20g, -2.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-5.00mg, -1.92%)
Total Carbohydrates 72.55g (+4.55g, +6.69%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 33.33g (+19.33g, +138.07%)
Sugars, added N/A
Protein 3.92g (-4.08g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fortified Wheat Flour (iron, Niacin, Riboflavin, Thiamine And Folic Acid), Sugar Corn Starch, Vegetable Oil, Grated Strawberry, Invert Sugar, Soy Lecithin Sodium Bicarbonate (yeast), Sodium Acid, Pyrophosphate, Antioxidant Bht
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.48
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (+10.00kcal, +2.08%)
Total Fat21.57g (+1.57g, +7.85%)
Saturated Fat 9.8g (-0.20g, -2.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 255.0mg (-5.00mg, -1.92%)
Total Carbohydrates 72.55g (+4.55g, +6.69%)
Dietary Fiber 2.0g (-4.00g, -66.67%)
Sugars 33.33g (+19.33g, +138.07%)
Sugars, added N/A
Protein 3.92g (-4.08g, -51.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+2.12mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fortified Wheat Flour (iron, Niacin, Riboflavin, Thiamine And Folic Acid), Sugar Corn Starch, Vegetable Oil, Grated Cocoa, Invert Sugar, Soy Lecithin, Sodium Bicarbonate (yeast), Sodium Acid, Pyrophosphate, Antioxidant Bht