Gullon Tea & Coffee Cookie by Island Purified Water Company: Similar Foods
- Product:
- Tea & Coffee Cookie
- Brand:
- Gullon
- Maker:
- Island Purified Water Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1864977/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal | |
| Total Fat | 18.18g | |
| Saturated Fat | 4.55g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 273.0mg | |
| Total Carbohydrates | 72.73g | |
| Dietary Fiber | 3.0g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.61g | |
| Fatty acids, total polyunsaturated | 3.03g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, High Oleic Sunflower Oil, Palm Olein, Glucose Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Ammonium Bicarbonate, Sodium Metabisulfite, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-2.00kcal, -0.41%) | |
| Total Fat | 17.24g (-0.94g, -5.17%) | |
| Saturated Fat | 8.62g (+4.07g, +89.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 276.0mg (+3.00mg, +1.10%) | |
| Total Carbohydrates | 72.41g (-0.32g, -0.44%) | |
| Dietary Fiber | 3.4g (+0.40g, +13.33%) | |
| Sugars | 20.69g (+2.51g, +13.81%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (+0.84g, +13.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.72mg (+3.72mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Modified Corn Starch, Salt, Natural And Artificial Flavors, Sodium Bicarbonate, Soy Lecithin, Artificial Colors (yellow #5, Blue #1, Red #40, Red #3), Carnauba Wax, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+7.00kcal, +1.44%) | |
| Total Fat | 18.46g (+0.28g, +1.54%) | |
| Saturated Fat | 8.21g (+3.66g, +80.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-6.00mg, -2.20%) | |
| Total Carbohydrates | 73.85g (+1.12g, +1.54%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 30.77g (+12.59g, +69.25%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-1.96g, -32.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.15g (-4.46g, -42.04%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.07g, +35.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Cornstarch, Soy Lecithin, Artificial Colors [red 40, Yellow 5, Red 3], Carnauba Wax), Corn Syrup, Natural And Artificial Flavors, Salt, Sodium Bicarbonate (leavening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 492.0kcal (+7.00kcal, +1.44%) | |
| Total Fat | 18.46g (+0.28g, +1.54%) | |
| Saturated Fat | 8.21g (+3.66g, +80.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-6.00mg, -2.20%) | |
| Total Carbohydrates | 73.85g (+1.12g, +1.54%) | |
| Dietary Fiber | 2.1g (-0.90g, -30.00%) | |
| Sugars | 30.77g (+12.59g, +69.25%) | |
| Sugars, added | N/A | |
| Protein | 4.1g (-1.96g, -32.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.15g (-4.46g, -42.04%) | |
| Fatty acids, total polyunsaturated | 4.1g (+1.07g, +35.31%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Sugar Sprinkles (sugar, Hydrogenated Palm Kernel Oil, Corn Syrup, Cornstarch, Soy Lecithin, Artificial Colors [red 40, Yellow 5, Red 3], Carnauba Wax), Corn Syrup, Natural And Artificial Flavors, Salt, Sodium Bicarbonate (leavening) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-10.00kcal, -2.06%) | |
| Total Fat | 17.5g (-0.68g, -3.74%) | |
| Saturated Fat | 2.5g (-2.05g, -45.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 67.5g (-5.23g, -7.19%) | |
| Dietary Fiber | 5.0g (+2.00g, +66.67%) | |
| Sugars | 22.5g (+4.32g, +23.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.94g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Honey*, Sea Salt, Molasses*, Vanilla Extract* *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+3.00kcal, +0.62%) | |
| Total Fat | 22.5g (+4.32g, +23.76%) | |
| Saturated Fat | 13.75g (+9.20g, +202.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 67.5g (-5.23g, -7.19%) | |
| Dietary Fiber | N/A | |
| Sugars | 30.0g (+11.82g, +65.02%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 7.5g (-3.11g, -29.31%) | |
| Fatty acids, total polyunsaturated | 1.25g (-1.78g, -58.75%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (non Hydrogenated Palm Oil), Milk Whey Powder, Dried Eggs, Leavening Agents (sodium And Ammonium Bicarbonates), Salt, Emulsifiers (soy Lecithin, Sorbitan Tristearate And Polyglycerol), Artificial Flavors And Artificial Color (fd&c Red #3 Or Erythrosine) Vache Ain Tr | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (-10.00kcal, -2.06%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 3.75g (-0.80g, -17.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 275.0mg (+2.00mg, +0.73%) | |
| Total Carbohydrates | 65.0g (-7.73g, -10.63%) | |
| Dietary Fiber | 7.5g (+4.50g, +150.00%) | |
| Sugars | 22.5g (+4.32g, +23.76%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+3.94g, +65.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.7mg (+2.70mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats*, Sugar*, Sunflower Oil*, Cracked Cacao*, Tapioca Syrup*, Cocoa Powder*, Sea Salt, Molasses*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 1.52g (-3.03g, -66.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.64g (+3.03g, +28.56%) | |
| Fatty acids, total polyunsaturated | 1.52g (-1.51g, -49.83%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, High Oleic Sunflower Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Salt, Artificial Flavor, Ammonium Bicarbonate, Soy Lecithin, Sodium Metabisulfite, Nonfat Dry Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 18.95g (+0.77g, +4.24%) | |
| Saturated Fat | 8.42g (+3.87g, +85.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-10.00mg, -3.66%) | |
| Total Carbohydrates | 69.47g (-3.26g, -4.48%) | |
| Dietary Fiber | 6.3g (+3.30g, +110.00%) | |
| Sugars | 31.58g (+13.40g, +73.71%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+0.26g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g (-4.29g, -40.43%) | |
| Fatty acids, total polyunsaturated | 4.21g (+1.18g, +38.94%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whole Grain Oats, Oat Fiber, Brown Rice Protein, Corn Syrup, Blueberry Bits (sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Vegetable Juice (color), Blue 1 Lake, (artificial Color), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 18.95g (+0.77g, +4.24%) | |
| Saturated Fat | 8.42g (+3.87g, +85.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 263.0mg (-10.00mg, -3.66%) | |
| Total Carbohydrates | 69.47g (-3.26g, -4.48%) | |
| Dietary Fiber | 6.3g (+3.30g, +110.00%) | |
| Sugars | 31.58g (+13.40g, +73.71%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+0.26g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g (-4.29g, -40.43%) | |
| Fatty acids, total polyunsaturated | 4.21g (+1.18g, +38.94%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Whole Grain Oats, Oat Fiber, Brown Rice Protein, Corn Syrup, Blueberry Bits (sugar, Wheat Flour, Soybean Oil, Wheat Starch, Dextrose, Citric Acid, Natural And Artificial Flavors, Dried Blueberries, Red 40, Blue 2), Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Vegetable Juice (color), Blue 1 Lake, Niacinamde (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 9.09g (+4.54g, +99.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.58g (-3.03g, -28.56%) | |
| Fatty acids, total polyunsaturated | 3.03g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Lactose, Sodium Metabisulfite, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 485.0kcal (=) | |
| Total Fat | 18.18g (=) | |
| Saturated Fat | 9.09g (+4.54g, +99.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 273.0mg (=) | |
| Total Carbohydrates | 72.73g (=) | |
| Dietary Fiber | 3.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 6.06g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.58g (-3.03g, -28.56%) | |
| Fatty acids, total polyunsaturated | 3.03g (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Palm Oil, Sugar, Glucose Syrup, Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Lactose, Sodium Metabisulfite, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+1.00kcal, +0.21%) | |
| Total Fat | 17.14g (-1.04g, -5.72%) | |
| Saturated Fat | 8.57g (+4.02g, +88.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+13.00mg, +4.76%) | |
| Total Carbohydrates | 74.29g (+1.56g, +2.14%) | |
| Dietary Fiber | 2.9g (-0.10g, -3.33%) | |
| Sugars | 25.71g (+7.53g, +41.42%) | |
| Sugars, added | N/A | |
| Protein | 5.71g (-0.35g, -5.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.06mg (+2.06mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Palm Oil, Cornstarch, Whey Powder, Cinnamon Powder, Corn Syrup, Salt, Sodium Bicarbonate [leavening], Ammonium Bicarbonate [leavening] And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+4.00kcal, +0.82%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 7.78g (+3.23g, +70.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+5.00mg, +1.83%) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 35.56g (+17.38g, +95.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.62g, -26.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-3.94g, -37.13%) | |
| Fatty acids, total polyunsaturated | 4.44g (+1.41g, +46.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier) Artificial Flavors, Red 40 Lake | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-1.00kcal, -0.21%) | |
| Total Fat | 21.05g (+2.87g, +15.79%) | |
| Saturated Fat | 8.42g (+3.87g, +85.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 284.0mg (+11.00mg, +4.03%) | |
| Total Carbohydrates | 69.47g (-3.26g, -4.48%) | |
| Dietary Fiber | 6.3g (+3.30g, +110.00%) | |
| Sugars | 31.58g (+13.40g, +73.71%) | |
| Sugars, added | N/A | |
| Protein | 6.32g (+0.26g, +4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.32g (-4.29g, -40.43%) | |
| Fatty acids, total polyunsaturated | 4.21g (+1.18g, +38.94%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.358mg | |
| Niacin | 4.211mg | |
| Vitamin B-6 | 0.421mg | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Grain Oats, Dextrose, Oat Fiber, Brown Rice Protein, Corn Syrup, Corn Starch, Natural And Artificial Flavors, Baking Soda, Salt, Soy Lecithin (emulsifier), Maltodextrin, Artificial Colors (yellow 5 Lake, Red 40 Lake, Blue 1 Lake), Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal (+4.00kcal, +0.82%) | |
| Total Fat | 20.0g (+1.82g, +10.01%) | |
| Saturated Fat | 7.78g (+3.23g, +70.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 267.0mg (-6.00mg, -2.20%) | |
| Total Carbohydrates | 73.33g (+0.60g, +0.82%) | |
| Dietary Fiber | 2.2g (-0.80g, -26.67%) | |
| Sugars | 35.56g (+17.38g, +95.60%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-1.62g, -26.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.8mg (+0.80mg) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 6.67g (-3.94g, -37.13%) | |
| Fatty acids, total polyunsaturated | 4.44g (+1.41g, +46.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil, Canola Oil, Corn Oil), Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin (emulsifier), Artificial Flavors | ||