Sogo Bakery White Bread by Sogo Bakery, Inc: Similar Foods

Product:
White Bread
Brand:
Sogo Bakery
Maker:
Sogo Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061795/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal
Total Fat6.98g
Saturated Fat 3.49g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 442.0mg
Total Carbohydrates 48.84g
Dietary Fiber 2.3g
Sugars 4.65g
Sugars, added N/A
Protein 9.3g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg
Calcium, Ca47.0mg
Iron, Fe2.51mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Palm Shortening, Bread Base, Sugar, Milk Powder, Yeast, Salt, Calcium Propionate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 297.0kcal (-5.00kcal, -1.66%)
Total Fat4.05g (-2.93g, -41.98%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 432.0mg (-10.00mg, -2.26%)
Total Carbohydrates 54.05g (+5.21g, +10.67%)
Dietary Fiber 2.7g (+0.40g, +17.39%)
Sugars 2.7g (-1.95g, -41.94%)
Sugars, added N/A
Protein 8.11g (-1.19g, -12.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca54.0mg (+7.00mg, +14.89%)
Iron, Fe2.92mg (+0.41mg, +16.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.35g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.505mg
Niacin4.324mg
Ingredients
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (-8.00kcal, -2.65%)
Total Fat4.41g (-2.57g, -36.82%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 441.0mg (-1.00mg, -0.23%)
Total Carbohydrates 55.88g (+7.04g, +14.41%)
Dietary Fiber 2.9g (+0.60g, +26.09%)
Sugars 5.88g (+1.23g, +26.45%)
Sugars, added N/A
Protein 11.76g (+2.46g, +26.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca59.0mg (+12.00mg, +25.53%)
Iron, Fe4.24mg (+1.73mg, +68.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.47g
Thiamin0.0mg
Riboflavin0.3mg
Niacin3.529mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sorghum, Buckwheat, Brown Rice, Honey, Yeast, Wheat Gluten, Sugar, Sunflower, Brown Flax, Soybean Oil, Salt, Cultured Wheat Flour, Chia Seeds, Spelt, Quinoa, Teff, Amaranth, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (-10.00kcal, -3.31%)
Total Fat14.15g (+7.17g, +102.72%)
Saturated Fat 3.3g (-0.19g, -5.44%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 434.0mg (-8.00mg, -1.81%)
Total Carbohydrates 39.62g (-9.22g, -18.88%)
Dietary Fiber 1.9g (-0.40g, -17.39%)
Sugars 14.15g (+9.50g, +204.30%)
Sugars, added N/A
Protein 3.77g (-5.53g, -59.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.4mg (-2.20mg, -39.29%)
Calcium, Ca57.0mg (+10.00mg, +21.28%)
Iron, Fe2.55mg (+0.04mg, +1.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monocitrite {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Salt, Key Lime Juice, Lemon Juice, Less Than 1 50, Whole Milk, Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Color, Beta Carotene (color), Vitamin A Pamitate Added, Whey, Butter, Brown Sugar, Molasses, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-21.00kcal, -6.95%)
Total Fat0.0g (-6.98g, -100.00%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 438.0mg (-4.00mg, -0.90%)
Total Carbohydrates 56.25g (+7.41g, +15.17%)
Dietary Fiber 3.1g (+0.80g, +34.78%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 9.38g (+0.08g, +0.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca62.0mg (+15.00mg, +31.91%)
Iron, Fe3.38mg (+0.87mg, +34.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Rye Flour, Water, Yeast, Salt, Ground Caraway, Caraway Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
All Nutrients Per 100g (3.527 oz)
Calories 302.0kcal (=)
Total Fat6.98g (=)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (-23.00mg, -5.20%)
Total Carbohydrates 44.19g (-4.65g, -9.52%)
Dietary Fiber 18.6g (+16.30g, +708.70%)
Sugars 4.65g (=)
Sugars, added N/A
Protein 16.28g (+6.98g, +75.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca47.0mg (=)
Iron, Fe4.19mg (+1.68mg, +66.93%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-2.00kcal, -0.66%)
Total Fat9.0g (+2.02g, +28.94%)
Saturated Fat 4.0g (+0.51g, +14.61%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 420.0mg (-22.00mg, -4.98%)
Total Carbohydrates 46.0g (-2.84g, -5.81%)
Dietary Fiber 2.0g (-0.30g, -13.04%)
Sugars 2.0g (-2.65g, -56.99%)
Sugars, added N/A
Protein 8.0g (-1.30g, -13.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca64.0mg (+17.00mg, +36.17%)
Iron, Fe4.0mg (+1.49mg, +59.36%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Glucono Delta Lactone, Spices, Sugar, Lemon Juice, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-12.00kcal, -3.97%)
Total Fat3.23g (-3.75g, -53.72%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-7.00mg, -1.58%)
Total Carbohydrates 58.06g (+9.22g, +18.88%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 22.58g (+17.93g, +385.59%)
Sugars, added N/A
Protein 9.68g (+0.38g, +4.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca65.0mg (+18.00mg, +38.30%)
Iron, Fe3.48mg (+0.97mg, +38.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.329mg
Niacin2.581mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% The Following: Wheat Gluten, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (+15.00kcal, +4.97%)
Total Fat15.11g (+8.13g, +116.48%)
Saturated Fat 2.88g (-0.61g, -17.48%)
Trans Fat 1.08g (+1.08g)
Cholesterol 18.0mg (+18.00mg)
Sodium 439.0mg (-3.00mg, -0.68%)
Total Carbohydrates 33.81g (-15.03g, -30.77%)
Dietary Fiber 1.4g (-0.90g, -39.13%)
Sugars 3.6g (-1.05g, -22.58%)
Sugars, added N/A
Protein 12.23g (+2.93g, +31.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-3.90mg, -69.64%)
Calcium, Ca58.0mg (+11.00mg, +23.40%)
Iron, Fe1.04mg (-1.47mg, -58.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+19.00kcal, +6.29%)
Total Fat8.93g (+1.95g, +27.94%)
Saturated Fat 1.79g (-1.70g, -48.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 51.79g (+2.95g, +6.04%)
Dietary Fiber 1.8g (-0.50g, -21.74%)
Sugars 1.79g (-2.86g, -61.51%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.93mg (-0.58mg, -23.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (calcium, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Non Hydrogenated Canola Oil, And Or Non Hydrogenated Soybean Oil, Salt, Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat0.0g (-6.98g, -100.00%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 446.0mg (+4.00mg, +0.90%)
Total Carbohydrates 53.57g (+4.73g, +9.68%)
Dietary Fiber 7.1g (+4.80g, +208.70%)
Sugars 0.0g (-4.65g, -100.00%)
Sugars, added N/A
Protein 10.71g (+1.41g, +15.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe2.57mg (+0.06mg, +2.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
All Nutrients Per 100g (3.527 oz)
Calories 290.0kcal (-12.00kcal, -3.97%)
Total Fat1.61g (-5.37g, -76.93%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 435.0mg (-7.00mg, -1.58%)
Total Carbohydrates 58.06g (+9.22g, +18.88%)
Dietary Fiber 3.2g (+0.90g, +39.13%)
Sugars 22.58g (+17.93g, +385.59%)
Sugars, added N/A
Protein 6.45g (-2.85g, -30.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca65.0mg (+18.00mg, +38.30%)
Iron, Fe3.48mg (+0.97mg, +38.65%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.219mg
Niacin2.581mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Soybean Oil, Raisin Juice Concentrate, Wheat Gluten, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid}, Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Potato Flour, White Rye Flour, Bleached Oat Fiber, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-25.00kcal, -8.28%)
Total Fat2.13g (-4.85g, -69.48%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 436.0mg (-6.00mg, -1.36%)
Total Carbohydrates 54.26g (+5.42g, +11.10%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 9.57g (+4.92g, +105.81%)
Sugars, added N/A
Protein 9.57g (+0.27g, +2.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca64.0mg (+17.00mg, +36.17%)
Iron, Fe3.83mg (+1.32mg, +52.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Apple Cinnamon Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Dextrose, Soybean Oil, Wheat Starch, Dried Apples, Cinnamon, Natural And Artificial Flavors, Citric Acid), Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dehydrated Apples, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Spice, Natural And Artificial Flavor, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Caramel Color, Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-16.00kcal, -5.30%)
Total Fat4.46g (-2.52g, -36.10%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (-13.00mg, -2.94%)
Total Carbohydrates 53.57g (+4.73g, +9.68%)
Dietary Fiber 5.4g (+3.10g, +134.78%)
Sugars 5.36g (+0.71g, +15.27%)
Sugars, added N/A
Protein 8.93g (-0.37g, -3.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe3.21mg (+0.70mg, +27.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-22.00kcal, -7.28%)
Total Fat3.0g (-3.98g, -57.02%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 440.0mg (-2.00mg, -0.45%)
Total Carbohydrates 54.0g (+5.16g, +10.57%)
Dietary Fiber 3.0g (+0.70g, +30.43%)
Sugars 2.0g (-2.65g, -56.99%)
Sugars, added N/A
Protein 9.0g (-0.30g, -3.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-5.60mg, -100.00%)
Calcium, Ca70.0mg (+23.00mg, +48.94%)
Iron, Fe2.7mg (+0.19mg, +7.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Grain And Seed Mix (sunflower Seeds, Millet, Sesame Seeds, Wheat, Oats, Flax Seeds, Wheat Germ, Alfalfa Seeds), Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Grilled Sunflower, Cane Sugar, Sea Salt, Roasted Pumpkin Seeds, Yeast, Malted Barley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (-18.00kcal, -5.96%)
Total Fat2.63g (-4.35g, -62.32%)
Saturated Fat 0.0g (-3.49g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (=)
Total Carbohydrates 53.68g (+4.84g, +9.91%)
Dietary Fiber 2.1g (-0.20g, -8.70%)
Sugars 4.21g (-0.44g, -9.46%)
Sugars, added N/A
Protein 9.47g (+0.17g, +1.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+16.00mg, +34.04%)
Iron, Fe3.47mg (+0.96mg, +38.25%)
Potassium, K21.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Contains 2% Or Less Of: Sesame Seeds, Yeast, Salt, Calcium Propionate (preservative), Citric Acid (preservative), Wheat Gluten, Poppy Seeds, Monoglycerides, Garlic, Calcium Sulfate, Ascorbic Acid, Enzymes, Corn Meal