Sogo Bakery White Bread by Sogo Bakery, Inc: Similar Foods
- Product:
- White Bread
- Brand:
- Sogo Bakery
- Maker:
- Sogo Bakery, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2061795/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal | |
| Total Fat | 6.98g | |
| Saturated Fat | 3.49g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 442.0mg | |
| Total Carbohydrates | 48.84g | |
| Dietary Fiber | 2.3g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 9.3g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 5.6mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread Flour (enriched Wheat Flour Bleached [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Palm Shortening, Bread Base, Sugar, Milk Powder, Yeast, Salt, Calcium Propionate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 297.0kcal (-5.00kcal, -1.66%) | |
| Total Fat | 4.05g (-2.93g, -41.98%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 432.0mg (-10.00mg, -2.26%) | |
| Total Carbohydrates | 54.05g (+5.21g, +10.67%) | |
| Dietary Fiber | 2.7g (+0.40g, +17.39%) | |
| Sugars | 2.7g (-1.95g, -41.94%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (-1.19g, -12.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 54.0mg (+7.00mg, +14.89%) | |
| Iron, Fe | 2.92mg (+0.41mg, +16.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.35g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.505mg | |
| Niacin | 4.324mg | |
| Ingredients | ||
|---|---|---|
Enriched Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin), Water, Contains 2% Or Less Of The Following: Yeast, Soy Bean Oil, Salt, Sugar, Wheat Gluten, Calcium Propionate (a Preservative), Yeast Nutrients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (-8.00kcal, -2.65%) | |
| Total Fat | 4.41g (-2.57g, -36.82%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 441.0mg (-1.00mg, -0.23%) | |
| Total Carbohydrates | 55.88g (+7.04g, +14.41%) | |
| Dietary Fiber | 2.9g (+0.60g, +26.09%) | |
| Sugars | 5.88g (+1.23g, +26.45%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+2.46g, +26.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 59.0mg (+12.00mg, +25.53%) | |
| Iron, Fe | 4.24mg (+1.73mg, +68.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.47g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.3mg | |
| Niacin | 3.529mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Sorghum, Buckwheat, Brown Rice, Honey, Yeast, Wheat Gluten, Sugar, Sunflower, Brown Flax, Soybean Oil, Salt, Cultured Wheat Flour, Chia Seeds, Spelt, Quinoa, Teff, Amaranth, Monoglycerides, Vinegar, Sodium Stearoyl Lactylate, Sweet Dairy Whey, Calcium Sulfate, Citric Acid, Ascorbic Acid, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 292.0kcal (-10.00kcal, -3.31%) | |
| Total Fat | 14.15g (+7.17g, +102.72%) | |
| Saturated Fat | 3.3g (-0.19g, -5.44%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 5.0mg (+5.00mg) | |
| Sodium | 434.0mg (-8.00mg, -1.81%) | |
| Total Carbohydrates | 39.62g (-9.22g, -18.88%) | |
| Dietary Fiber | 1.9g (-0.40g, -17.39%) | |
| Sugars | 14.15g (+9.50g, +204.30%) | |
| Sugars, added | N/A | |
| Protein | 3.77g (-5.53g, -59.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.4mg (-2.20mg, -39.29%) | |
| Calcium, Ca | 57.0mg (+10.00mg, +21.28%) | |
| Iron, Fe | 2.55mg (+0.04mg, +1.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Monocitrite {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil, Molasses, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Leavening (baking Soda And Or Calcium Phosphate), Salt, Key Lime Juice, Lemon Juice, Less Than 1 50, Whole Milk, Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate (a Preservative), Citric Acid, Natural And Artificial Color, Beta Carotene (color), Vitamin A Pamitate Added, Whey, Butter, Brown Sugar, Molasses, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-21.00kcal, -6.95%) | |
| Total Fat | 0.0g (-6.98g, -100.00%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 438.0mg (-4.00mg, -0.90%) | |
| Total Carbohydrates | 56.25g (+7.41g, +15.17%) | |
| Dietary Fiber | 3.1g (+0.80g, +34.78%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.38g (+0.08g, +0.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 62.0mg (+15.00mg, +31.91%) | |
| Iron, Fe | 3.38mg (+0.87mg, +34.66%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Flour (enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dark Rye Flour, Water, Yeast, Salt, Ground Caraway, Caraway Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (=) | |
| Total Fat | 6.98g (=) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 419.0mg (-23.00mg, -5.20%) | |
| Total Carbohydrates | 44.19g (-4.65g, -9.52%) | |
| Dietary Fiber | 18.6g (+16.30g, +708.70%) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 16.28g (+6.98g, +75.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 47.0mg (=) | |
| Iron, Fe | 4.19mg (+1.68mg, +66.93%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Split Pea Flour, Salt, Fresh Ground Garlic, Chili Powder, Asafetida, Citric Acid And Non Gmo Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-2.00kcal, -0.66%) | |
| Total Fat | 9.0g (+2.02g, +28.94%) | |
| Saturated Fat | 4.0g (+0.51g, +14.61%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 420.0mg (-22.00mg, -4.98%) | |
| Total Carbohydrates | 46.0g (-2.84g, -5.81%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 2.0g (-2.65g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.30g, -13.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 4.0mg (+1.49mg, +59.36%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (pasteurized Cream, Natural Flavorings [lactic Acid, Starter Distillate, Culturoma]), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Semolina (semolina [durum Wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Oil Blend (canola Oil, Extra Virgin Olive Oil), Salt, Extra Virgin Olive Oil, Whole Wheat Flour, Glucono Delta Lactone, Spices, Sugar, Lemon Juice, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-12.00kcal, -3.97%) | |
| Total Fat | 3.23g (-3.75g, -53.72%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 58.06g (+9.22g, +18.88%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 22.58g (+17.93g, +385.59%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+0.38g, +4.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 3.48mg (+0.97mg, +38.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.329mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Yeast, Sugar, Contains Less Than 2% The Following: Wheat Gluten, Salt, Soybean Oil, Raisin Juice Concentrate, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 317.0kcal (+15.00kcal, +4.97%) | |
| Total Fat | 15.11g (+8.13g, +116.48%) | |
| Saturated Fat | 2.88g (-0.61g, -17.48%) | |
| Trans Fat | 1.08g (+1.08g) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 439.0mg (-3.00mg, -0.68%) | |
| Total Carbohydrates | 33.81g (-15.03g, -30.77%) | |
| Dietary Fiber | 1.4g (-0.90g, -39.13%) | |
| Sugars | 3.6g (-1.05g, -22.58%) | |
| Sugars, added | N/A | |
| Protein | 12.23g (+2.93g, +31.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.7mg (-3.90mg, -69.64%) | |
| Calcium, Ca | 58.0mg (+11.00mg, +23.40%) | |
| Iron, Fe | 1.04mg (-1.47mg, -58.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Bun [ Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Sugar, Partially Hydrogenated Soybean And Cottonseed Oils, Sesame Seeds, Contains 2% Or Less Of Yeast, Salt, Calcium Sulfate, Enzymes, Monoglyceride, Tricalcium Phosphate, Wheat Starch, Ascorbic Acid, Azodicarbonamide, Calcium Stearate, Sorbitan Monostearate, Citric Acid, Silicon Dioxide (flow Agent), Calcium Propionate (preservative)], Fully Cooked Breaded Chicken Breast Patty [ Chicken Breast (with Rib Meat) Water, Wheat Flour, Oat Bran, Soy Protein Concentrate, Enriched Bleached Wheat Flour (with Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Food Starch Modified, Salt, Sodium Phosphates, Yeast, Flavorings, Sugar Wheat Gluten Leavening (sodium Aluminium Phosphate, Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Guar Gum] | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+19.00kcal, +6.29%) | |
| Total Fat | 8.93g (+1.95g, +27.94%) | |
| Saturated Fat | 1.79g (-1.70g, -48.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 51.79g (+2.95g, +6.04%) | |
| Dietary Fiber | 1.8g (-0.50g, -21.74%) | |
| Sugars | 1.79g (-2.86g, -61.51%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.37g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 1.93mg (-0.58mg, -23.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (calcium, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Water, Non Hydrogenated Canola Oil, And Or Non Hydrogenated Soybean Oil, Salt, Baking Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 0.0g (-6.98g, -100.00%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 446.0mg (+4.00mg, +0.90%) | |
| Total Carbohydrates | 53.57g (+4.73g, +9.68%) | |
| Dietary Fiber | 7.1g (+4.80g, +208.70%) | |
| Sugars | 0.0g (-4.65g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.41g, +15.16%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 2.57mg (+0.06mg, +2.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Yeast, Gluten, Slat, Cultured Wheat Flour And Or Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (-12.00kcal, -3.97%) | |
| Total Fat | 1.61g (-5.37g, -76.93%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 435.0mg (-7.00mg, -1.58%) | |
| Total Carbohydrates | 58.06g (+9.22g, +18.88%) | |
| Dietary Fiber | 3.2g (+0.90g, +39.13%) | |
| Sugars | 22.58g (+17.93g, +385.59%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-2.85g, -30.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 65.0mg (+18.00mg, +38.30%) | |
| Iron, Fe | 3.48mg (+0.97mg, +38.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.219mg | |
| Niacin | 2.581mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Raisins, Sugar, Contains Less Than 2% Of The Following: Yeast, Salt, Soybean Oil, Raisin Juice Concentrate, Wheat Gluten, Honey, Cinnamon, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Calcium Peroxide, Azodicarbonamide, Ascorbic Acid}, Distilled Vinegar, Calcium Sulfate, Natural Flavor, Calcium Propionate (preservative), Potato Flour, White Rye Flour, Bleached Oat Fiber, Monocalcium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (-25.00kcal, -8.28%) | |
| Total Fat | 2.13g (-4.85g, -69.48%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 436.0mg (-6.00mg, -1.36%) | |
| Total Carbohydrates | 54.26g (+5.42g, +11.10%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 9.57g (+4.92g, +105.81%) | |
| Sugars, added | N/A | |
| Protein | 9.57g (+0.27g, +2.90%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 64.0mg (+17.00mg, +36.17%) | |
| Iron, Fe | 3.83mg (+1.32mg, +52.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Enzyme, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Apple Cinnamon Flavored Bits (sugar, Wheat Flour, Yellow Corn Flour, Dextrose, Soybean Oil, Wheat Starch, Dried Apples, Cinnamon, Natural And Artificial Flavors, Citric Acid), Yeast Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Dehydrated Apples, Soybean Oil, Preservatives (sorbic Acid, Calcium Propionate), Mono And Diglycerides, Spice, Natural And Artificial Flavor, Dough Conditioners (calcium Sulfate, L Cysteine), Enzymes (enzymes, Wheat Gluten, Monoglycerides), Caramel Color, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-16.00kcal, -5.30%) | |
| Total Fat | 4.46g (-2.52g, -36.10%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 429.0mg (-13.00mg, -2.94%) | |
| Total Carbohydrates | 53.57g (+4.73g, +9.68%) | |
| Dietary Fiber | 5.4g (+3.10g, +134.78%) | |
| Sugars | 5.36g (+0.71g, +15.27%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-0.37g, -3.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (+24.00mg, +51.06%) | |
| Iron, Fe | 3.21mg (+0.70mg, +27.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Bran, Oat, Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds, Organic Chia Seeds, Sugar, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-22.00kcal, -7.28%) | |
| Total Fat | 3.0g (-3.98g, -57.02%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 440.0mg (-2.00mg, -0.45%) | |
| Total Carbohydrates | 54.0g (+5.16g, +10.57%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 2.0g (-2.65g, -56.99%) | |
| Sugars, added | N/A | |
| Protein | 9.0g (-0.30g, -3.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-5.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (+23.00mg, +48.94%) | |
| Iron, Fe | 2.7mg (+0.19mg, +7.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Water, Grain And Seed Mix (sunflower Seeds, Millet, Sesame Seeds, Wheat, Oats, Flax Seeds, Wheat Germ, Alfalfa Seeds), Contains Less Than 2% Of Each Of The Following: Cracked Wheat, Grilled Sunflower, Cane Sugar, Sea Salt, Roasted Pumpkin Seeds, Yeast, Malted Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 284.0kcal (-18.00kcal, -5.96%) | |
| Total Fat | 2.63g (-4.35g, -62.32%) | |
| Saturated Fat | 0.0g (-3.49g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 442.0mg (=) | |
| Total Carbohydrates | 53.68g (+4.84g, +9.91%) | |
| Dietary Fiber | 2.1g (-0.20g, -8.70%) | |
| Sugars | 4.21g (-0.44g, -9.46%) | |
| Sugars, added | N/A | |
| Protein | 9.47g (+0.17g, +1.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 63.0mg (+16.00mg, +34.04%) | |
| Iron, Fe | 3.47mg (+0.96mg, +38.25%) | |
| Potassium, K | 21.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Onion, Sugar, Contains 2% Or Less Of: Sesame Seeds, Yeast, Salt, Calcium Propionate (preservative), Citric Acid (preservative), Wheat Gluten, Poppy Seeds, Monoglycerides, Garlic, Calcium Sulfate, Ascorbic Acid, Enzymes, Corn Meal | ||