Entenmann's Seasonal Donuts, Frosted Chocolateolate by Bimbo Bakeries Usa, Inc: Similar Foods

Product:
Seasonal Donuts, Frosted Chocolateolate
Brand:
Entenmann's
Maker:
Bimbo Bakeries Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2115890/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal
Total Fat26.98g
Saturated Fat 17.46g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 286.0mg
Total Carbohydrates 55.56g
Dietary Fiber 1.6g
Sugars 34.92g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg
Iron, Fe2.86mg
Potassium, K238.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated2.38g
Ingredients
Sugar, Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Vegetable Shortening (palm, Palm Kernel), Hydrogenated Vegetable Shortening (palm Kernel And Or Palm), Cocoa (processed With Alkali), Hydrogenated Palm Kernel Oil, Soybean Oil, Maltodextrin, Soy Flour, Natural & Artificial Flavors, Invert Sugar, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate), Glycerin, Nonfat Milk, Corn Syrup Solids, Salt, Food Starch Modified, Egg Yolks, Whey, Dextrose, Cornstarch, Soy Lecithin, Mono And Diglycerides, Sorbitan Tristearate, Polysorbate 60, Buttermilk, Potassium Sorbate (preservative), Xanthan Gum, Cellulose Gum, Beta Carotene (color), Guar Gum, Yellow 5 Lake, Milk Protein Concentrate, Whey Protein Concentrate, Blue 1 Lake, Wheat Protein Isolate, Calcium Carbonate, Locust Bean Gum, Artificial Color, Agar, Sunflower Lecithin, Tapioca Starch, Eggs, Corn Syrup, Sorbitan Monostearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat20.0g (-6.98g, -25.87%)
Saturated Fat 10.0g (-7.46g, -42.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 3.3g (+1.70g, +106.25%)
Sugars 36.67g (+1.75g, +5.01%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+1.00mg, +3.13%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K233.0mg (-5.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat20.0g (-6.98g, -25.87%)
Saturated Fat 11.67g (-5.79g, -33.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 33.33g (-1.59g, -4.55%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.86
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+7.00kcal, +1.52%)
Total Fat20.0g (-6.98g, -25.87%)
Saturated Fat 11.67g (-5.79g, -33.16%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 283.0mg (-3.00mg, -1.05%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 33.33g (-1.59g, -4.55%)
Sugars, added N/A
Protein 6.67g (+1.91g, +40.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca23.0mg (-9.00mg, -28.13%)
Iron, Fe3.33mg (+0.47mg, +16.43%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [milk], Soy Lecithin, And Vanilla), Pretzels (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid), Malt, Salt, Soybean And Or Canola Oil, And Yeast), Peppermint Flakes (sugar, Corn Syrup, Vegetable Juice Concentrate, Caramel Color, Natural Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.97
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (-10.00kcal, -2.17%)
Total Fat21.0g (-5.98g, -22.16%)
Saturated Fat 9.0g (-8.46g, -48.45%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 300.0mg (+14.00mg, +4.90%)
Total Carbohydrates 59.0g (+3.44g, +6.19%)
Dietary Fiber 1.0g (-0.60g, -37.50%)
Sugars 30.0g (-4.92g, -14.09%)
Sugars, added N/A
Protein 5.0g (+0.24g, +5.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg (+7.00mg, +21.88%)
Iron, Fe1.62mg (-1.24mg, -43.36%)
Potassium, K235.0mg (-3.00mg, -1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Pearl Sugar (non Gmo Beet), Non Hydrogenated Margarine (responsibly Sourced Palm Oil, Rapeseed Oil, Water, Salt, Mono And Diglycerides, Citric Acid, Beta Carotene), Cage Free Eggs, Water, Yeast, Invert Sugar (non Gmo Beet), Non Gmo Soy Flour, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 24.0g (-10.92g, -31.27%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe3.0mg (+0.14mg, +4.90%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Rolled Oats, Organic Cane Sugar, Organic Whole Rolled Rye, Organic Sunflower Oil, Organic Whole Oat Flour, Organic Brown Sugar, Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Cinnamon, Organic Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.26
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 24.0g (-10.92g, -31.27%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe3.0mg (+0.14mg, +4.90%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Rolled Oats, Organic Cane Sugar, Organic Whole Rolled Rye, Organic Sunflower Oil, Organic Whole Oat Flour, Organic Brown Sugar, Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Cinnamon, Organic Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 72.0g (+16.44g, +29.59%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 26.0g (-8.92g, -25.54%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.8mg (-0.06mg, -2.10%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Organic Cane Sugar, Organic Whole Rolled Oats, Organic Sunflower Oil, Organic Whole Rolled Rye, Organic Whole Oat Flour, Organic Brown Sugar, Organic Dehydrated Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Malt Extract, Organic Nonfat Dry Milk, Natural Flavor, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.60
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 72.0g (+16.44g, +29.59%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 26.0g (-8.92g, -25.54%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.8mg (-0.06mg, -2.10%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Cane Sugar, Organic Whole Rolled Oats, Organic Sunflower Oil, Organic Whole Rolled Rye, Organic Whole Oat Flour, Organic Brown Sugar, Organic Dehydrated Blueberries (organic Blueberries, Organic Sugar, Organic Sunflower Oil), Organic Malt Extract, Organic Nonfat Dry Milk, Natural Flavor, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.95
All Nutrients Per 100g (3.527 oz)
Calories 448.0kcal (-12.00kcal, -2.61%)
Total Fat17.24g (-9.74g, -36.10%)
Saturated Fat 10.34g (-7.12g, -40.78%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 310.0mg (+24.00mg, +8.39%)
Total Carbohydrates 65.52g (+9.96g, +17.93%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 31.03g (-3.89g, -11.14%)
Sugars, added N/A
Protein 6.9g (+2.14g, +44.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+2.00mg, +6.25%)
Iron, Fe2.41mg (-0.45mg, -15.73%)
Potassium, K241.0mg (+3.00mg, +1.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.45g (-2.11g, -37.95%)
Fatty acids, total polyunsaturated3.45g (+1.07g, +44.96%)
Ingredients
Granola (whole Grain Rolled Oats, Sugar, Corn Syrup, Palm Kernel And Soybean Oils, Honey, Coconut, Soybean Oil, Molasses, Soy Lecithin, Salt, Almond Meal, Peanut Flour, Dried Egg Whites), Corn Syrup, Chocolate Chips (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla, Milk), Crisp Rice (rice Flour, Sugar, Whey, Salt, Barley Malt, Wheat Flour, Dextrose), Palm Kernel And Soybean Oils, Peanut Butter (peanuts, Peanut Oil, Salt), Water, Nonfat Dry Milk, Sorbitol, Salt, Soy Lecithin, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 24.0g (-10.92g, -31.27%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.8mg (-0.06mg, -2.10%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Rolled Oats, Organic Cane Sugar, Organic Whole Rolled Rye, Organic Sunflower Oil, Organic Whole Oat Flour, Organic Brown Sugar, Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (=)
Total Fat16.0g (-10.98g, -40.70%)
Saturated Fat 2.0g (-15.46g, -88.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 280.0mg (-6.00mg, -2.10%)
Total Carbohydrates 70.0g (+14.44g, +25.99%)
Dietary Fiber 6.0g (+4.40g, +275.00%)
Sugars 24.0g (-10.92g, -31.27%)
Sugars, added N/A
Protein 8.0g (+3.24g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (+8.00mg, +25.00%)
Iron, Fe2.8mg (-0.06mg, -2.10%)
Potassium, K240.0mg (+2.00mg, +0.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Enriched Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Whole Rolled Oats, Organic Cane Sugar, Organic Whole Rolled Rye, Organic Sunflower Oil, Organic Whole Oat Flour, Organic Brown Sugar, Organic Malt Extract, Organic Nonfat Dry Milk, Sodium Bicarbonate, Organic Soy Lecithin, Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.50
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+4.00kcal, +0.87%)
Total Fat17.86g (-9.12g, -33.80%)
Saturated Fat 7.14g (-10.32g, -59.11%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+10.00mg, +125.00%)
Sodium 268.0mg (-18.00mg, -6.29%)
Total Carbohydrates 71.43g (+15.87g, +28.56%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 39.29g (+4.37g, +12.51%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.5mg (-0.36mg, -12.59%)
Potassium, K250.0mg (+12.00mg, +5.04%)
Vitamin D, IU0.0IU (=)
Ingredients
Gluten Free Flour Blend (corn Flour, Corn Starch, Soy Flour, Potato Starch, Potato Flour, Rice Flour, Tapioca Starch, Xanthan Gum, Carrageenan, Acacia Gum), Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla Extract), Palm Oil, Canola Oil, Corn Starch, Egg Powder, Invert Syrup, Molasses, Baking Soda, Natural Flavors, Sea Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-5.00kcal, -1.09%)
Total Fat20.0g (-6.98g, -25.87%)
Saturated Fat 3.64g (-13.82g, -79.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 65.45g (+9.89g, +17.80%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 45.45g (+10.53g, +30.15%)
Sugars, added N/A
Protein 7.27g (+2.51g, +52.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.91mg (+0.05mg, +1.75%)
Potassium, K218.0mg (-20.00mg, -8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Whole Grain Rolled Oats, Honey, Fruit And Seeds (raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Salt), Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-5.00kcal, -1.09%)
Total Fat20.0g (-6.98g, -25.87%)
Saturated Fat 3.64g (-13.82g, -79.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 273.0mg (-13.00mg, -4.55%)
Total Carbohydrates 65.45g (+9.89g, +17.80%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 45.45g (+10.53g, +30.15%)
Sugars, added N/A
Protein 7.27g (+2.51g, +52.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+4.00mg, +12.50%)
Iron, Fe2.91mg (+0.05mg, +1.75%)
Potassium, K218.0mg (-20.00mg, -8.40%)
Vitamin D, IU0.0IU (=)
Ingredients
Sugar, Whole Grain Rolled Oats, Honey, Fruit And Seeds (raisins, Sunflower Seeds, Pumpkin Seeds, Dates, Flax Seeds, Chia Seeds), Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract, Salt), Sunflower Oil, Crisp Rice (whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.31
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+26.00kcal, +5.65%)
Total Fat24.32g (-2.66g, -9.86%)
Saturated Fat 13.51g (-3.95g, -22.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 284.0mg (-2.00mg, -0.70%)
Total Carbohydrates 67.57g (+12.01g, +21.62%)
Dietary Fiber 2.7g (+1.10g, +68.75%)
Sugars 45.95g (+11.03g, +31.59%)
Sugars, added N/A
Protein 2.7g (-2.06g, -43.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca27.0mg (-5.00mg, -15.63%)
Iron, Fe4.05mg (+1.19mg, +41.61%)
Potassium, K243.0mg (+5.00mg, +2.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Palm And Palm Kernel Oil, Canola Oil, Cocoa (processed With Alkali), Nonfat Milk, High Fructose Corn Syrup, Cocoa, Soy Lecithin, Salt, Baking Soda, Chocolate, Artificial Flavor, Natural Flavor