Lance Peanut Butter Nekot Sandwich Cookies, Peanut Butter by Snyder's Lance, Inc: Similar Foods

Product:
Peanut Butter Nekot Sandwich Cookies, Peanut Butter
Brand:
Lance
Maker:
Snyder's Lance, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2535848/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal
Total Fat22.45g
Saturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 408.0mg
Total Carbohydrates 67.35g
Dietary Fiber 2.0g
Sugars 24.49g
Sugars, added N/A
Protein 8.16g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg
Iron, Fe2.86mg
Potassium, K163.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated9.18g
Fatty acids, total polyunsaturated6.12g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts), Vegetable Oils (soybean, Palm, And Or Canola), Dextrose, Corn Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Soy Lecithin, Whey (milk) Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total Fat22.45g (=)
Saturated Fat 5.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 67.35g (=)
Dietary Fiber 2.0g (=)
Sugars 24.49g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.18g (=)
Fatty acids, total polyunsaturated6.12g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts), Vegetable Oils (palm, Soybean And Or Canola), Dextrose, Corn Syrup, Contains 2% Or Less Of: Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total Fat22.45g (=)
Saturated Fat 5.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 67.35g (=)
Dietary Fiber 2.0g (=)
Sugars 24.49g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.18g (=)
Fatty acids, total polyunsaturated6.12g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts), Vegetable Oils (palm, Soybean And Or Canola), Dextrose, Corn Syrup, Contains 2% Or Less Of: Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total Fat22.45g (=)
Saturated Fat 5.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 67.35g (=)
Dietary Fiber 2.0g (=)
Sugars 24.49g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.18g (=)
Fatty acids, total polyunsaturated6.12g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Dextrose, Corn Syrup, Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Whey (milk)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.82
All Nutrients Per 100g (3.527 oz)
Calories 483.0kcal (-7.00kcal, -1.43%)
Total Fat20.69g (-1.76g, -7.84%)
Saturated Fat 6.9g (+1.80g, +35.29%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 414.0mg (+6.00mg, +1.47%)
Total Carbohydrates 68.97g (+1.62g, +2.41%)
Dietary Fiber 3.4g (+1.40g, +70.00%)
Sugars 34.48g (+9.99g, +40.79%)
Sugars, added N/A
Protein 3.45g (-4.71g, -57.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (+14.00mg, +70.00%)
Iron, Fe4.48mg (+1.62mg, +56.64%)
Potassium, K172.0mg (+9.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Cane Sugar, Palm Oil, Safflower Oil, Cocoa Powder (processed With Alkali), Brown Rice Syrup, Sea Salt, Soy Lecithin, Baking Soda, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.32
All Nutrients Per 100g (3.527 oz)
Calories 484.0kcal (-6.00kcal, -1.22%)
Total Fat22.58g (+0.13g, +0.58%)
Saturated Fat 14.52g (+9.42g, +184.71%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+11.00mg, +2.70%)
Total Carbohydrates 67.74g (+0.39g, +0.58%)
Dietary Fiber 3.2g (+1.20g, +60.00%)
Sugars 32.26g (+7.77g, +31.73%)
Sugars, added N/A
Protein 3.23g (-4.93g, -60.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-20.00mg, -100.00%)
Iron, Fe1.94mg (-0.92mg, -32.17%)
Potassium, K161.0mg (-2.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Unbleached Wheat Flour, Fudge Coating (cane Sugar, Palm Kernel Oil, Cocoa Powder (processed With Alkali), Sunflower Lecithin, Salt), Cane Sugar, Palm Oil, Sea Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+10.00kcal, +2.04%)
Total Fat25.0g (+2.55g, +11.36%)
Saturated Fat 12.5g (+7.40g, +145.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 66.67g (-0.68g, -1.01%)
Dietary Fiber 4.2g (+2.20g, +110.00%)
Sugars 29.17g (+4.68g, +19.11%)
Sugars, added N/A
Protein 4.17g (-3.99g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+22.00mg, +110.00%)
Iron, Fe0.0mg (-2.86mg, -100.00%)
Potassium, K167.0mg (+4.00mg, +2.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Wheat Flour, Organic Dark Chocolate Chip (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Dextrose, Organic Vanilla Flavor), Organic Cane Sugar, Organic Palm Oil, Organic Butter Flavor With Other Natural Flavors (milk), Sea Salt, Organic Molasses, Baking Soda (for Leavening), Organic Soy Lecithin (an Emulsifier)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.75
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total FatN/A
Saturated Fat 5.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 67.35g (=)
Dietary Fiber 2.0g (=)
Sugars 24.49g (=)
Sugars, added N/A
Protein 8.16g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe2.86mg (=)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)22.45g
Fatty acids, total monounsaturated9.18g (=)
Fatty acids, total polyunsaturated6.12g (=)
Ingredients
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts), Palm And Or Soybean Oil, Dextrose, Corn Syrup, Salt, Soy Lecithin, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Whey (milk) Contains: Wheat, Peanuts, Soy, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.57
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total Fat20.41g (-2.04g, -9.09%)
Saturated Fat 5.1g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 408.0mg (=)
Total Carbohydrates 69.39g (+2.04g, +3.03%)
Dietary Fiber 2.0g (=)
Sugars 30.61g (+6.12g, +24.99%)
Sugars, added N/A
Protein 6.12g (-2.04g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K163.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.84
All Nutrients Per 100g (3.527 oz)
Calories 479.0kcal (-11.00kcal, -2.24%)
Total Fat27.08g (+4.63g, +20.62%)
Saturated Fat 16.67g (+11.57g, +226.86%)
Trans Fat 0.0g (=)
Cholesterol 21.0mg (+21.00mg)
Sodium 417.0mg (+9.00mg, +2.21%)
Total Carbohydrates 56.25g (-11.10g, -16.48%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 31.25g (+6.76g, +27.60%)
Sugars, added N/A
Protein 4.17g (-3.99g, -48.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+1.00mg, +5.00%)
Iron, Fe1.88mg (-0.98mg, -34.27%)
Potassium, K167.0mg (+4.00mg, +2.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Palm Oil, Water, Fractionated Palm Kernel Oil, High Fructose Corn Syrup, Fractionated Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Nonfat Milk, Corn Syrup, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Citric Acid, Natamycin), Corn Starch, Salt, Dextrose, Wheat Starch, Whey, Soy Lecithin, Distilled Monoglycerides, Natural And Artificial Flavor, Mono And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Nutmeg Oil, Turmeric Extract (color), Enzymes, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.22
All Nutrients Per 100g (3.527 oz)
Calories 490.0kcal (=)
Total Fat20.0g (-2.45g, -10.91%)
Saturated Fat 6.0g (+0.90g, +17.65%)
Trans Fat 0.5g (+0.50g)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 70.0g (+2.65g, +3.93%)
Dietary Fiber 3.0g (+1.00g, +50.00%)
Sugars 30.0g (+5.51g, +22.50%)
Sugars, added N/A
Protein 7.0g (-1.16g, -14.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca37.0mg (+17.00mg, +85.00%)
Iron, Fe2.64mg (-0.22mg, -7.69%)
Potassium, K170.0mg (+7.00mg, +4.29%)
Vitamin D, IUN/A
Ingredients
Ingredients: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate Vitamin B1, Riboflavin Vitamin B2, Folic Acid), Sugar, Peanut Butter (peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And Or Cottonseed And Or Soybean Oils, Salt, And Peanut Oil), Vegetable Oil (soybean And Or Canola And Or Palm And Or Partially Hydrogenated Cottonseed Oil), High Fructose Corn Syrup, Whole Grain Wheat Flour, Salt, Leavening (baking Soda, Calcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-6.45g, -28.73%)
Saturated Fat 1.0g (-4.10g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 72.0g (+4.65g, +6.90%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 24.0g (-0.49g, -2.00%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-6.45g, -28.73%)
Saturated Fat 1.0g (-4.10g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 72.0g (+4.65g, +6.90%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 24.0g (-0.49g, -2.00%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin Vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-6.45g, -28.73%)
Saturated Fat 1.0g (-4.10g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 72.0g (+4.65g, +6.90%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 24.0g (-0.49g, -2.00%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes) Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-6.45g, -28.73%)
Saturated Fat 1.0g (-4.10g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 72.0g (+4.65g, +6.90%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 24.0g (-0.49g, -2.00%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.65
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-30.00kcal, -6.12%)
Total Fat16.0g (-6.45g, -28.73%)
Saturated Fat 1.0g (-4.10g, -80.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-8.00mg, -1.96%)
Total Carbohydrates 72.0g (+4.65g, +6.90%)
Dietary Fiber 4.0g (+2.00g, +100.00%)
Sugars 24.0g (-0.49g, -2.00%)
Sugars, added N/A
Protein 6.0g (-2.16g, -26.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (=)
Iron, Fe3.6mg (+0.74mg, +25.87%)
Potassium, K160.0mg (-3.00mg, -1.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Thiamin0.0mg
Riboflavin0.26mg
Niacin3.2mg
Vitamin B-60.34mg
Ingredients
Whole Grain Blend (rolled Oats, Rye Flakes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn And Barley), Salt, Baking Soda, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (iron), Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1)