Lance Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar by Snyder's Lance, Inc: Similar Foods
- Product:
- Flavored Salt & Vinegar Sunflower Seeds, Salt & Vinegar
- Brand:
- Lance
- Maker:
- Snyder's Lance, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2101379/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal | |
| Total Fat | 20.16g | |
| Saturated Fat | 2.02g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 585.0mg | |
| Total Carbohydrates | 16.13g | |
| Dietary Fiber | 2.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 1.45mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sunflower Seeds, Salt, Sunflower Oil, Maltodextrin, Sea Salt, Vinegar Powder, Malic Acid, Citric Acid, Dextrose, Acetic Acid, Sugar, Apple Cider Vinegar Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+20.00kcal, +7.09%) | |
| Total Fat | 17.83g (-2.33g, -11.56%) | |
| Saturated Fat | 2.33g (+0.31g, +15.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-4.00mg, -0.68%) | |
| Total Carbohydrates | 27.91g (+11.78g, +73.03%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 1.55g (+1.55g) | |
| Sugars, added | N/A | |
| Protein | 8.53g (+0.47g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.09mg (+0.64mg, +44.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness), Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 302.0kcal (+20.00kcal, +7.09%) | |
| Total Fat | 17.83g (-2.33g, -11.56%) | |
| Saturated Fat | 2.33g (+0.31g, +15.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 581.0mg (-4.00mg, -0.68%) | |
| Total Carbohydrates | 27.91g (+11.78g, +73.03%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 1.55g (+1.55g) | |
| Sugars, added | N/A | |
| Protein | 8.53g (+0.47g, +5.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 31.0mg (-9.00mg, -22.50%) | |
| Iron, Fe | 2.09mg (+0.64mg, +44.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Hummus (cooked Chickpeas, [water, Chickpeas], Water, Tahini [ground Sesame], Soybean Oil, Garlic, Salt, Citric Acid, Potassium Sorbate To Maintain Freshness) Pita Chips (wheat Flour, Sunflower Oil, Whole Wheat Flour, Yeast, Sugar, Salt, Oat Fiber, Sea Salt, Natural Flavor, Ascorbic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 291.0kcal (+9.00kcal, +3.19%) | |
| Total Fat | 20.0g (-0.16g, -0.79%) | |
| Saturated Fat | 3.64g (+1.62g, +80.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 582.0mg (-3.00mg, -0.51%) | |
| Total Carbohydrates | 0.0g (-16.13g, -100.00%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.45g (+17.39g, +215.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (-4.00mg, -10.00%) | |
| Iron, Fe | 0.65mg (-0.80mg, -55.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Tuna, Olive Oil And Salt Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+16.00kcal, +5.67%) | |
| Total Fat | 12.77g (-7.39g, -36.66%) | |
| Saturated Fat | 4.26g (+2.24g, +110.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 596.0mg (+11.00mg, +1.88%) | |
| Total Carbohydrates | 31.91g (+15.78g, +97.83%) | |
| Dietary Fiber | 2.1g (+0.10g, +5.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.64g (+2.58g, +32.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+3.00mg, +7.50%) | |
| Iron, Fe | 0.77mg (-0.68mg, -46.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Syrup, Wheat Gluten, Corn Meal Spread: Soybean Oil, Water, Palm Oil, Garlic*, Salt, Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Mono And Diglycerides, Parsley*, Citric Acid, Natural And Artificial Flavors, Whey, Beta Carotene Added For Color Cheese: Mozzarella And Provolone Cheese (part Skim Milk And Milk, Cheese Culture, Salt, Enzymes) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+1.00kcal, +0.35%) | |
| Total Fat | 11.32g (-8.84g, -43.85%) | |
| Saturated Fat | 0.94g (-1.08g, -53.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 604.0mg (+19.00mg, +3.25%) | |
| Total Carbohydrates | 35.85g (+19.72g, +122.26%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 1.89g (+1.89g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-0.51g, -6.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 38.0mg (-2.00mg, -5.00%) | |
| Iron, Fe | 2.72mg (+1.27mg, +87.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling: Potatoes, Peas, Canola Oil, Green Peppers, Salt, Cilantro, Citric Acid (for Flavor), Spices Pastry: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-23.00kcal, -8.16%) | |
| Total Fat | 15.11g (-5.05g, -25.05%) | |
| Saturated Fat | 1.8g (-0.22g, -10.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+14.00mg) | |
| Sodium | 583.0mg (-2.00mg, -0.34%) | |
| Total Carbohydrates | 25.9g (+9.77g, +60.57%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 5.76g (+5.76g) | |
| Sugars, added | N/A | |
| Protein | 5.76g (-2.30g, -28.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 29.0mg (-11.00mg, -27.50%) | |
| Iron, Fe | 1.04mg (-0.41mg, -28.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Seafood Salad (surimi [fish Protein {pollock And Or Whiting}, Water, Wheat Starch, Sugar, Egg Whites, Potato Starch, Tapioca Starch, Sorbitol, Contains 2% Or Less Of The Following: Mirin Wine {sake, Sugar, Salt, Water, Yeast Extract}, Salt, Soybean Oil, Natural And Artificial Flavor {soy} Including King Crab, Sorbitol, Modified Food Starch, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Salt, Citric Acid, Oleoresin Paprika, Carmine, Soy Lecithin, Color Added], Mayonnaise [soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {from Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {used To Protect Quality}], Seasoning [maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Potassium Sorbate And Sodium Benzoate [preservatives]), Roll (unbleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, High Fructose Corn Syrup, Soybean And Or Canola Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Cultured Wheat Flour, Yeast Nutrients [monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Dough Conditioners [sodium Stearoyl Lactylate, Monoglycerides, Ascorbic Acid, Enzymes], Calcium Propionate [preservative], Vinegar, Expeller Pressed Soy Lecithin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-23.00kcal, -8.16%) | |
| Total Fat | 12.94g (-7.22g, -35.81%) | |
| Saturated Fat | 1.18g (-0.84g, -41.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-20.00mg, -3.42%) | |
| Total Carbohydrates | 17.65g (+1.52g, +9.42%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 15.29g (+7.23g, +89.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 3.18mg (+1.73mg, +119.31%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beyond Chicken Strips (water, Soy Protein Isolate, Pea Protein Isolate, Rice Flour; Soy Fiber, Carrot Fiber, Yeast Extract, Potato Maltodextrin, Expeller Pressed Canola Oil, Natural Flavoring, Salt, Dipotassium Phosphate, Titanium Dioxide For Color, Sunflower Oil, Vinegar, Citric Acid, Breading (whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sea Salt, Spices, Wheat Gluten, Soybean Oil, Dried Yeast, Dried Cane Syrup, Salt, Sunflower Oil, Sugar*, Leavening (cream Of Tartar, Sodium Bicarbonate), Garlic Powder, Onion Powder), Canola Oil, Homestyle Seasoning (yeast Extract, Sugar*, Dried Onion, Dried Garlic, Salt, Natural Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 272.0kcal (-10.00kcal, -3.55%) | |
| Total Fat | 13.04g (-7.12g, -35.32%) | |
| Saturated Fat | 1.09g (-0.93g, -46.04%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 565.0mg (-20.00mg, -3.42%) | |
| Total Carbohydrates | 13.04g (-3.09g, -19.16%) | |
| Dietary Fiber | 4.3g (+2.30g, +115.00%) | |
| Sugars | 8.7g (+8.70g) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+16.94g, +210.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 22.0mg (-18.00mg, -45.00%) | |
| Iron, Fe | 1.96mg (+0.51mg, +35.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vital Wheat Gluten, Filtered Water, Expeller Pressed Safflower Oil, Onions, Garlic, Apple Cider Vinegar, Naturally Flavored Yeast Extract, Chipotle Peppers, Onion Powder, Granulated Garlic, Brown Sugar, Spices, Sea Salt, Barley Malt, Black Pepper, Chili De Arbol Peppers, Cumin Seed, Paprika Oleoresin And Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal (-1.00kcal, -0.35%) | |
| Total Fat | 6.14g (-14.02g, -69.54%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-6.00mg, -1.03%) | |
| Total Carbohydrates | 47.37g (+31.24g, +193.68%) | |
| Dietary Fiber | 3.5g (+1.50g, +75.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+0.71g, +8.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-5.00mg, -12.50%) | |
| Iron, Fe | 2.53mg (+1.08mg, +74.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.75g | |
| Fatty acids, total polyunsaturated | 2.63g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.239mg | |
| Niacin | 3.509mg | |
| Ingredients | ||
|---|---|---|
Made From: Enriched Wheat Flour (flour, Thiamine Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid), Water, Sunflower Seeds, Whole Wheat Flour, Honey, Contains 2 Percent Or Less Of: Salt, Yeast, Malt Syrup, Malted Barley Flour, Rice Flour, Sesame Seed Meal Contains: Wheat, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-7.00kcal, -2.48%) | |
| Total Fat | 14.17g (-5.99g, -29.71%) | |
| Saturated Fat | 5.0g (+2.98g, +147.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 600.0mg (+15.00mg, +2.56%) | |
| Total Carbohydrates | 23.33g (+7.20g, +44.64%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.94g, +24.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.5mg (+0.05mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(hot Dog & Bun, No Condiments) Bun: Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch , Hot Dog: Beef, Water, Corn Syrup, Salt, Soy Protein Isolate, Sodium Lactate, Natural Spices, Dextrose, Sodium Phosphate, Sodium Diacetate, Paprika, Flavorings, Sodium Erythorbate, Sodium Nitrite, Filled In A Sheep Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (-7.00kcal, -2.48%) | |
| Total Fat | 14.17g (-5.99g, -29.71%) | |
| Saturated Fat | 5.0g (+2.98g, +147.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 600.0mg (+15.00mg, +2.56%) | |
| Total Carbohydrates | 23.33g (+7.20g, +44.64%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 1.67g (+1.67g) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.94g, +24.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 33.0mg (-7.00mg, -17.50%) | |
| Iron, Fe | 1.5mg (+0.05mg, +3.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
(hot Dog & Bun, No Condiments) Bun: Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Corn Syrup, Soybean Oil, Contains 2% Or Less Of The Following: Wheat Gluten, Salt, Potassium Sorbate And Calcium Propionate (preservatives), Dough Conditioners (monoglycerides, Sodium Stearoyl Lactate, Ascorbic Acid, Azodicarbonamide, L Cysteine), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Calcium Carbonate, Ammonium Sulfate), Wheat Starch , Hot Dog: Beef, Water, Corn Syrup, Salt, Soy Protein Isolate, Sodium Lactate, Natural Spices, Dextrose, Sodium Phosphate, Sodium Diacetate, Paprika, Flavorings, Sodium Erythorbate, Sodium Nitrite, Filled In A Sheep Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-15.00kcal, -5.32%) | |
| Total Fat | 20.0g (-0.16g, -0.79%) | |
| Saturated Fat | 1.67g (-0.35g, -17.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (-18.00mg, -3.08%) | |
| Total Carbohydrates | 13.33g (-2.80g, -17.36%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 3.33g (+3.33g) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-1.39g, -17.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 2.4mg (+0.95mg, +65.52%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cooked Chickpeas (with Water), Canola Oil, Tahini (ground Sesame), Spinach, Artichoke Hearts, Water, Contains Less Than 2% Of: Onions, Salt, Roasted Red Peppers, Tomatoes, Citric Acid, Vinegar, Tomato Juice, Dehydrated Garlic, Sodium Benzoate And Potassium Sorbate To Maintain Freshness, Spices, Dehydrated Onions, Paprika, Flaxseed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 298.0kcal (+16.00kcal, +5.67%) | |
| Total Fat | 19.3g (-0.86g, -4.27%) | |
| Saturated Fat | 1.75g (-0.27g, -13.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 579.0mg (-6.00mg, -1.03%) | |
| Total Carbohydrates | 22.81g (+6.68g, +41.41%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (+30.00mg, +75.00%) | |
| Iron, Fe | 2.53mg (+1.08mg, +74.48%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans (garbanzo Beans, Water, Salt), Non Gmo Oil Blend (sunflower Oil And Extra Virgin Olive Oil), Tahini (100% Hulled Sesame Seeds), Roasted Red Bell Pepper, Red Onions, Fresh Cilantro, Water, Lime Juice, Lemon Juice, Roasted Garlic, Sea Salt, Cultured Dextrose, Citric Acid, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 7.69g (-12.47g, -61.86%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-8.00mg, -1.37%) | |
| Total Carbohydrates | 47.44g (+31.31g, +194.11%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.37g, -4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+11.00mg, +27.50%) | |
| Iron, Fe | 0.92mg (-0.53mg, -36.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup, Modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 282.0kcal (=) | |
| Total Fat | 7.69g (-12.47g, -61.86%) | |
| Saturated Fat | 0.0g (-2.02g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 577.0mg (-8.00mg, -1.37%) | |
| Total Carbohydrates | 47.44g (+31.31g, +194.11%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 5.13g (+5.13g) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.37g, -4.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 51.0mg (+11.00mg, +27.50%) | |
| Iron, Fe | 0.92mg (-0.53mg, -36.55%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tapioca Starch, Brown Rice Flour, Canola Oil, Egg Whites, Potato Starch, Dried Cane Syrup, Tapioca Maltodextrin, Tapioca Syrup,modified Food Starch, Yeast, Flax Seed, Sugarcane Fiber, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Amaranth Flour, Sorghum Flour, Teff Flour, Locust Bean Gum, Cultured Brown Rice, Brown Rice And Enzymes | ||